Ikibazo abantu benshi bafite muri iyi minsi ni ukudashobora gusinzira neza nijoro. Hari abantu badashobora gusinzira amasaha menshi nyuma yo kuryama. Ku bandi, uburyo bwabo bwo gusinzira burahungabana bitewe n'impinduka z'igihe iyo bagiye mu mahanga. Mu bihe nk'ibi, hari abantu bumvise ikinini cyitwa 'Melatonin'. None rero uyu munsi, reka tuganire ku cyo melatonin ari cyo mu by'ukuri, uburyo ari cyiza kuyikoresha, n'ibintu tugomba kwitondera.
Melatonin ni iki mu by'ukuri?
Muri make, melatonin ni imisemburo ikorwa mu buryo busanzwe n'agace gato k'ubwonko bwacu (agace ka pineal). Inshingano yayo nyamukuru ni ukugenzura imikorere y'umubiri wacu mu gusinzira no kubyuka. Iyo nijoro habaye umwijima, urugero rwa melatonin mu mubiri wacu ruriyongera, bikatumenyesha ko tugomba gusinzira. Iyo habaye urumuri mu gitondo, urugero rwa melatonin ruragabanuka, bikadukangura.
Ariko melatonine ushobora kugura muri farumasi ni inyongeramusaruro y’ubukorano isa n’iyi misemburo karemano. Abantu benshi bayikoresha mu gufasha mu bibazo nko kudasinzira cyangwa gutinda.
Ariko icy'ingenzi hano ni uko uyu atari 'umuti' uvura, urinda, cyangwa usuzuma indwara iyo ari yo yose. Ni inyongeramusaruro gusa.
Ibintu ugomba kubwira muganga wawe mbere yo gufata melatonin
Nubwo melatonin ari inyongeramusaruro mu mirire, ntabwo ikwiriye buri wese. Ishobora guteza ingaruka mbi ku bantu bafite indwara zimwe na zimwe. Kubwibyo, niba urimo gutekereza gukoresha melatonin, ugomba kuvugana na muganga wawe. Cyane cyane niba ufite imwe muri izi ndwara zikurikira, ugomba kubimenyesha muganga wawe.
| Imiterere/Ibihe | Kuki ugomba kubimenyesha muganga? |
|---|---|
| Diyabete | Melatonin ishobora kugira ingaruka ku rugero rw'isukari mu maraso. |
| Kanseri, ibibazo by'imisemburo, indwara z'ubudahangarwa bw'umubiri | Melatonin ishobora kugira ingaruka kuri izi ndwara no ku buryo zivurwa. |
| Indwara y'umwijima | Kubera ko melatonine ikurwa mu mubiri n'umwijima, ishobora guteza akaga ku barwayi b'umwijima. |
| Ihungabana cyangwa izindi ndwara zo mu mutwe | Melatonin ishobora guhindura uko umuntu yumva ibintu kandi ikarushaho gukaza ibimenyetso bisanzwe. |
| Niba utwite cyangwa utegereje umwana | Nta makuru ahagije ajyanye n'umutekano wa melatonin mu gihe cyo gutwita no konsa. |
| Ibindi... (allergie, inzoga, ibicurane) | Ni ngombwa gushaka inama kwa muganga ku bijyanye no gukoresha melatonin muri ubwo buryo. |
Ukoresha iki neza ute?
Niba ukoresha melatonin, ni ngombwa cyane kuyikoresha neza.
- Fata iki ginini n'ikirahure cy'amazi . Ntukinywere mu biribwa.
- Ibi akenshi bifatwa isaha imwe cyangwa ebyiri mbere yo kuryama .
- Nyuma yo gufata melatonin, ntugakore ikindi kintu uretse kwitegura kuryama, kuko uzatangira kumva usinziriye.
- Ibinini bimwe na bimwe birashongeshwa cyangwa birahekenywa, ariko bimwe bigomba kumirwa byose. Soma amabwiriza ari mu gasanduku witonze , cyangwa ukurikize amabwiriza ya muganga wawe.
- Ntukigere ufata dose irenze iyagenwe. Niba wibagiwe gufata dose ku gihe cyagenwe, jya usimbuka dose yabuze. Niba igihe cyo gufata dose ikurikira kigeze, fata dose gusa. Ntukigere ufata dose ebyiri kugira ngo wishyure dose wibagiwe.
Bite se uramutse ubihaye abana?
Hakwiye kwitabwaho cyane mu gihe uha abana melatonin. Ntibyemewe guha abana melatonin nta nama ya muganga. Kubera ko sisitemu y'imisemburo y'abana ikiri gukura, gutanga inyongeramusaruro nka melatonin bishobora kugira ingaruka z'igihe kirekire. Kubwibyo, niba umwana wawe afite ibibazo byo gusinzira, menya neza ko wagiye kwa muganga w'abana.
Ibintu ugomba kuzirikana mugihe ufata melatonin
Melatonine ishobora gutuma wumva usinziriye cyangwa uzuzumwe . Kubwibyo, ntugatware imodoka, ntugakoreshe imashini, cyangwa ngo ukore ikintu cyose gisaba kuba maso nyuma yo kuyifata. Kugira ngo ugabanye ibyago byo kuzuzumwe no kugwa, cyane cyane niba uri umuntu ugeze mu za bukuru, ntuhaguruke utunguranye uvuye aho uhagaze cyangwa aho wicaye.
Ikindi kintu giteje akaga hano ni uko nyuma yo gufata melatonin, bamwe bava mu buriri bagakora ibintu bitandukanye batabizi. Urugero, gutwara imodoka mu gihe cyo gusinzira, guteka, kurya, kuvugana kuri telefoni, nibindi. Nta na kimwe muri ibi uzibuka mu gitondo gitaha. Ibi bishobora kuba bibi cyane. Numenya ko ibi byakubayeho, hamagara muganga wawe ako kanya. Nanone, ntugafate melatonin ku munsi wanyoye inzoga cyangwa wafashe indi miti yo gusinzira. Kubikora bizatuma ibyago byo gukora ibi bikorwa bijyanye no gusinzira byongera.
Igikuru: Inyongeramusaruro nka melatonin ntizigenzurwa neza nk'imiti mu gihugu cyacu cyangwa mu bihugu byinshi ku isi. Ibi bivuze ko tudashobora gutanga garanti 100% ku bijyanye n'ubuziranenge bwazo n'uko zikoreshwa neza. Kuba zitwa 'natural' ntibivuze ko zihora zifite umutekano ku bantu.
Niba utekereza ko wafashe melatonin nyinshi kurusha uko ubyibwira, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo , cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.
Ibindi bintu bishobora kugira ingaruka kuri melatonin (Imikoranire y'ibiyobyabwenge)
Melatonin ishobora kugira ingaruka ku yindi miti, inyongeramusaruro, cyangwa ingeso ufata. Ibi bishobora kongera ingaruka mbi cyangwa bigahindura uburyo imiti yawe ikora. Rero menya neza ko wabwiye muganga wawe imiti yose, vitamine, na alcool ufata.
| Ubwoko bw'imiti/ibiyobyabwenge | Ibisobanuro n'ingaruka |
|---|---|
| Ntuzigere ufata melatonin hamwe n'iyi miti. | |
| Fluvoxamine, Ramelteon, Tasimelteon | Iyi ni imiti igira ingaruka ku gusinzira cyangwa ku byiyumvo. Kuyifata hamwe bishobora gutera ingaruka mbi zikomeye. |
| Melatonin ishobora kugira ingaruka kuri ibi bintu (shaka inama kwa muganga) | |
| Inzoga na kafeyine | Inzoga zongerera ibitotsi, mu gihe kafeyine ishobora kugabanya ingaruka za melatonin. |
| Imisemburo, nk'ibinini byo kuboneza urubyaro n'udupira two mu bwoko bwa patches | Bishobora kugira ingaruka ku rugero rwa melatonine mu mubiri. |
| Imiti imwe n'imwe y'umuvuduko w'amaraso (urugero: Nifedipine) | Melatonin ishobora kugira ingaruka ku muvuduko w'amaraso. |
| Imiti ibuza amaraso kuzura (urugero: Warfarin) | Ibyago byo kuva amaraso bishobora kwiyongera. |
| Indwara zo mu mutwe, imiti yo mu bwonko (urugero: Carbamazepine) | Iyi miti ishobora kubangamira imikorere yayo. |
| Kunywa itabi | Kunywa itabi bishobora kongera umuvuduko umubiri ukoresha mu gusenya melatonine. |
Ingaruka mbi ni izihe?
Kimwe n'ibindi byose, melatonin ishobora kugira ingaruka mbi. Zimwe ni mbi cyane, izindi ni izisanzwe. Reka turebere hamwe ibyo ari byo.
| Ingaruka mbi zigomba kumenyeshwa muganga wawe ako kanya | |
|---|---|
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Impinduka mu miterere y'imitekerereze | Kutuza, guhangayika, kwiheba kwiyongera, ibitekerezo byo kwiyahura. |
| Ingaruka mbi zigomba kumenyeshwa muganga niba zikomeje cyangwa zibangamiye | |
| Ku munsi ukurikiyeho numva mfite ibitotsi | Gusinzira cyane bikomeza kubaho ndetse no mu gitondo nyuma yo kubyuka. |
| Izindi ngaruka nto | Kubabara umutwe, isesemi, isereri, kunyara ku buriri ku bana. |
Ubutumwa bwo kujyana mu rugo
- Melatonin ni inyunganiramirire ifasha mu gusinzira, si umuti uvura indwara.
- Menya neza ko uganira na muganga wawe mbere yo gukoresha melatonin, cyane cyane niba ufite izindi ndwara.
- Irinde gutwara imodoka kuko melatonin ishobora gutuma wumva usinziriye. Menya imyitwarire idasanzwe nko kugenda usinziriye.
- Kubera ko inyongeramusaruro mu mirire zidagenzurwa cyane nk'imiti, gura ku ruganda rwizewe.
- Ntuzigere uha abana melatonin nta nama za muganga.
- Bwira muganga wawe mu by'ukuri imiti yose, vitamine, inzoga, n'ingeso zo kunywa itabi ufata.
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