Kuva wujuje imyaka 40, ese wigeze wumva urakaye, ubabaye, ubabaye, cyangwa uhangayikishijwe n'ibintu bito cyane? Ese hari igihe wumva ushaka kuguma mu buriri nta kintu na kimwe ukora? Ushobora gutekereza ko ibi byose biterwa n'akazi cyangwa ibibazo byo mu rugo. Ariko se wari uzi ko ibi bintu bifitanye isano n'impinduka mu misemburo mu mubiri wawe? Uyu munsi, turaganira ku isano iri hagati y'ingenzi mu buzima bw'umuntu witwa gucura n'indwara yo mu mutwe yitwa kwiheba.
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Ni iki kibaho ku misemburo no ku bwonko bwawe?
Mu magambo make, gucura si umunsi umwe. Ni inzira. Iki gihe cyitwa "Perimenopause". Ni imyaka mike mbere yuko imihango yawe y'ukwezi ihagarara burundu. Muri iki gihe, imihango yawe iba idasanzwe. Hari igihe itamara amezi menshi, hari igihe iza kare, kandi hari igihe uva amaraso menshi cyangwa make cyane. Ibi byose biterwa nuko urugero rw'imisemburo ya estrogen na progesterone mu mubiri wawe rugenda ruhindagurika.
Tekereza nawe, iyi misemburo ntabwo igira ingaruka ku buryo bw'imyororokere yawe gusa. Ifitanye isano itaziguye n'uko ubwonko bwawe bukora. Hari ikintu mu bwonko bwacu gituma twumva twishimye kandi turuhutse, cyitwa serotonin . Iyo urugero rwa estrogen rugabanutse, nacyo kigira ingaruka kuri uru rugero rwa serotonin. Kubera iyo mpamvu, ushobora gutangira kumva uhangayitse, urakaye, kandi ubabaye .
Mu by’ukuri, igice kinini cy’ubuzima bwawe imisemburo yawe irahinduka mu buryo umubiri wawe usanzwe umenyereye. Ariko muri iki gihe (perimenopause), iyo miterere irahungabana. Nk’uko ihindagurika ry’ibyiyumvo ribaho iyo imisemburo ihinduka vuba nyuma yo kubyara, nawe ushobora kugira ihindagurika nk’iryo muri iki gihe.
Iyo imihango ihagaze amezi 12 akurikiranye, tuyita "Menopause." Igihe gikurikira icyo cyitwa "Postmenopause." Impinduka zo ku mubiri no mu mitekerereze abantu benshi bita "menopause" mu by'ukuri ziba mu gihe cyitwa "Perimenopause."
Ese ibi ni impinduka gusa mu byiyumvo? Cyangwa ni ukwiheba?
Iki ni cyo kibazo gikomeye abantu benshi bibaza. Baribaza bati: "Ese ibi ni ukwiheba gusa, cyangwa ndihebye?" Kuko ibimenyetso bisa cyane. Ibintu nk'ibitotsi, umunaniro, impinduka z'ibiro, no kugabanuka k'ubushake bw'imibonano mpuzabitsina bishobora kugaragara muri byombi.
Ariko hari itandukaniro rigaragara hagati y’ibyo byombi. Reka turebe iyi mbonerahamwe.
| Ibimenyetso | Ni iki gishobora kugaragara mu gihe cy'ihungabana? |
|---|---|
| Amarangamutima | Kumva ufite agahinda, ubusa, no kwiheba bimara iminsi cyangwa ibyumweru. Kudashobora kwishima nubwo byaba ari igihe gito. |
| Imikorere | Kubura ubushake bwo gukora ibintu wakundaga (ibyo ukunda, kubonana n'inshuti). Kugorwa no gukora imirimo ya buri munsi (akazi, imirimo yo mu rugo). |
| Gusinzira | Kudashobora gusinzira neza nijoro cyangwa kumva usinziriye kandi ugasinzira bitari ngombwa umunsi wose. |
| Gukunda kurya | Kubura ubushake bwo kurya cyangwa kurya cyane, bigatuma ugabanya ibiro cyangwa wiyongera. |
| Ibitekerezo | Kumva nta gaciro ufite, kumva ko wananiwe, ndetse rimwe na rimwe n'ibitekerezo byo kwiyahura. |
Nk'uko umuganga umwe abivuga, "Kwiheba ni ukwiheba bituma imikorere ya buri munsi idakora neza. Amarangamutima yawe aba ari make, kandi birakugora gukora ibintu bisanzwe."
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Check Availability →Ni ubuhe buryo bwo kuvura ibi?
Iki ni cyo kintu cy'ingenzi cyane. Iyi ndwara iravurwa burundu kandi irakira . Ntabwo ugomba kubabara wenyine.
1. Ubuvuzi bw'imisemburo: Hari abantu bamwe, cyane cyane iyo ibimenyetso byabo bidakomeye, bashobora kuruhuka bakoresheje uburyo bwo kuvura imisemburo (cyane cyane estrogen). Ibi bishobora gufatwa nk'ibinini cyangwa nk'agahu k'uruhu. Bishobora gufasha mu kugenzura ubushyuhe n'ihindagurika ry'ibyiyumvo.
2. Imiti igabanya kwiheba:Iyo ibimenyetso byawe bikomeye, muganga wawe ashobora kukwandikira imiti ivura indwara yo kwiheba. Iyi miti ikoreshwa cyane muri iyi ni ubwoko bw'imiti yitwa serotonin reuptake inhibitors (SSRIs) ifasha mu kugarura urugero rwa serotonin mu bwonko.
3. Ubuvuzi: Hamwe n'imiti, ubujyanama nabwo ni uburyo bw'ingenzi cyane bwo kuvura. Kuganira n'umuganga w'indwara zo mu mutwe cyangwa umujyanama (Talk Therapy) bishobora kugufasha gusobanukirwa no gucunga amarangamutima yawe. Ubuvuzi bw'imyitwarire yo mu mutwe (Cognitive Behavioral Therapy) nabwo ni uburyo bwiza cyane bwo kuvura bukoreshwa muri iki gikorwa.
Igikuru ni ukuganira na muganga wawe kuri ubu buryo bwo kuvura. Inzobere mu ndwara z'abagore, umuganga w'umuryango, cyangwa umuganga wo mu mutwe bashobora kugufasha muri ibi.
Ibintu ushobora gukora uri mu rugo
Hamwe no kuvurwa n'abaganga, guhindura gato ubuzima bwawe bishobora gutanga ihumure rikomeye.
- Imyitozo ngororamubiri: Kora ikintu nko kugenda n'amaguru cyangwa yoga nibura iminota 30 buri munsi. Imyitozo ngororamubiri ni ikintu gisanzwe cyongera amarangamutima.
- Gabanya inzoga na kafeyine: Ibi bishobora gutuma urushaho kubabara mu byiyumvo byawe.
- Sinzira neza: Igire akamenyero ko kuryama icyarimwe no kubyuka icyarimwe.
- Shaka urumuri rw'izuba: Kubona urumuri rw'izuba buri munsi bishobora gutuma wumva umerewe neza.
- Kurya indyo yuzuye intungamubiri: Kurya indyo ikungahaye ku mboga, imbuto, ibinyamisogwe, ibinyampeke byuzuye, na poroteyine.
- Andika ibiri mu mutima wawe: Kwandika ikaye no kwandika ibyiyumvo byawe bishobora kuba uburyo bwiza bwo kuruhuka.
Ubutumwa bwo kujyana mu rugo
- Kwiheba bishobora guterwa n'impinduka mu misemburo mu gihe cyo kubyara. Si ikosa ryawe.
- Tandukanya hagati y'impinduka zoroshye mu byiyumvo n'ihungabana. Menya agahinda gahoraho, kunanirwa gukora, no kubura ibyiringiro.
- Iyi ni indwara ishobora kuvurwa burundu. Ntukababare wenyine.
- Shaka muganga wawe ako kanya muganire kuri ibi. Azaguha ubuvuzi bukwiye.
- Ibintu nk'imyitozo ngororamubiri, indyo nziza, no gusinzira neza bishobora kongera ubuzima bwawe bwo mu mutwe cyane.
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