Iyo tuvunitse ukuboko cyangwa ukuguru, dukurura imitsi, cyangwa tubabara ingingo, akenshi tujya hanze tugashaka amavuta yo kwisiga agabanya ububabare . Muri icyo gihe, ubukonje cyangwa ubushyuhe twumva bisa nkaho bigabanya ububabare gato. Aya mazina aboneka mu mazina atandukanye, urugero, ushobora kuba warumvise amazina nka Icy Hot na BenGay. Rero, uyu munsi turaganira ku byo aya mavuta arimo, uburyo akora kugira ngo agabanye ububabare mu mubiri wacu , n'ibyo tugomba kwitondera mu gihe tuyakoresha.
Ni iki koko kibaho kuri iyi cream?
Izi mavuta, amavuta yo kwisiga, n'amavuta yo kwisiga akubiyemo ibintu bibiri byitwa menthol na methyl salicylate . Ibi bifasha kugabanya ububabare buto bw'imitsi n'ingingo.
Mu magambo make, uku ni ko bikora:
Iyo usize aya mavuta ku gice kibabara, uruhu ruri muri icyo gice ruzatangira kumva rukonje cyangwa rushyushye. Ibi bibangamira ibimenyetso by'ububabare bijya mu bwonko bwawe. Ni nk'aho ubwonko bwawe bwibagirwa ububabare igihe gito mu gihe wibanda ku bukonje/ubushyuhe. Ibi biguha ihumure ry'igihe gito.
Byongeye kandi, irimo methyl salicylate, ifasha kugabanya ububyimbirwe , bivuze kubyimba no gutukura, aho ububabare bwabereye. Mu by'ukuri iyi ni imiti yo mu bwoko bwa salicylate .
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha uyu muti
Nubwo iyi ari amavuta yo kwisiga, niba ufite ibibazo bimwe na bimwe by’ubuzima, ugomba kubanza kuvugana na muganga wawe mbere yo kuyakoresha, kuko bimwe mu bintu bishobora kwinjira mu mubiri binyuze mu ruhu.
| Bwira muganga wawe niba ufite izi ndwara. |
|---|
| Niba uherutse kubagwa umutima (Coronary Artery Bypass Graft - CABG). |
| Niba ufite izindi ndwara z'umutima cyangwa umuvuduko ukabije w'amaraso. |
| Niba ufite indwara y'impyiko. |
| Niba waragize ibisebe byo mu gifu cyangwa ibindi bibazo byo mu mara, cyane cyane kuva amaraso mu gifu. |
| Niba ukunda kunywa inzoga buri gihe. |
| Niba ufite ubushye ku ruhu rwawe cyangwa agace kanini k'uruhu kakomeretse cyangwa kacitse. |
| Niba ufite ikibazo cy'ubwivumbure kuri menthol, methyl salicylate, cyangwa indi miti, ibiryo, cyangwa amarangi. |
| Niba utwite cyangwa ugerageza gutwita. |
| Niba uri umubyeyi wonsa. |
Ukoresha iki neza ute?
Kugira ngo ugire icyo ugeraho, ugomba kugikoresha neza.
- Kunywa umuti ukoreshwa mu kanwa gusa: Uyu si umuti ufatwa mu kanwa. Ntuwushyire mu kanwa kubera impamvu iyo ari yo yose.
- Karaba intoki zawe: Karaba intoki zawe neza n'isabune mbere na nyuma yo gusiga umuti. Ariko, niba urimo gusiga umuti ku kiganza kirwaye, karaba intoki zawe mbere yo kuwusiga. Ntukaraba intoki zawe nyuma yo kuwusiga.
- Witondere amaso yawe: Irinde kuyafata ahantu hashobora kwangirika nko mu maso, mu mazuru, cyangwa mu kanwa. Niba uyifashe mu maso yawe ku buryo butunguranye, hita woza amaso yawe neza n'amazi y'akazuyazi.
- Uko wakoresha: Siga agace gato k'iyi mavuta ahantu hababaza. Ntugakore cyane cyangwa ngo ubyikore cyane. Bireke gusa.
- Ntugashyire ku bikomere: Ntugashyire ibi ahantu uruhu rwahiye, rwacitse cyangwa rwakomeretse. Kubikora bishobora kongera ububyimbirwe.
- Iyo bihawe abana: Hari igihe muganga ashobora kubisaba abana barengeje imyaka 2. Ariko, ntukabikoreshe ku bana bato utabanje kugisha inama muganga.
Icy'ingenzi ni ugukurikiza amabwiriza ari ku kirango. Ntugashyireho kenshi ugereranyije n'igihe bikenewe.
Bite se niba ukoresha byinshi cyane wibeshye?
Niba utekereza ko wakoresheje uyu muti kurusha uko wabitekerezaga, cyangwa niba umuntu, nk'umwana muto, awushyize mu kanwa ke ku bw'impanuka, ntugafate nk'aho ari ibintu byoroshye.
Hita uhamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo. Cyangwa ujye mu ishami ryita ku butabazi bw’ibanze (ETU) ry’ibitaro biri hafi yawe. Uyu muti wanditswe kuri wowe gusa. Ntuwusangize abandi.
Ibindi bintu ugomba kwitaho mu gihe ukoresha umuti
- Niba ububabare bwawe butarushijeho kugabanuka nyuma y'iminsi 7, cyangwa burushijeho kwiyongera, menya neza ko wagiye kwa muganga. Shaka inama kwa muganga mbere yo gukomeza gukoresha iyi cream.
- Hari igihe ibisebe byo mu gifu bishobora guterwa no kwinjiza iyi miti mu mubiri. Niba umwanda wawe ari umukara kandi utinze, cyangwa niba uruka ikintu gisa n'ikawa, bishobora kuba ikimenyetso cyo kuva amaraso mu gifu. Ibi nibibaho , jya kwa muganga vuba.
- Ntugakoreshe indi miti y'uruhu, amavuta yo kwisiga, cyangwa andi mavuta ahantu hamwe n'aya mavuta. Niba ubikoze, ugomba kubaza muganga wawe.
Ni izihe ngaruka mbi zishobora kubaho?
Si buri wese ugira ingaruka mbi. Ariko hari abantu bazibona. Ni ngombwa cyane kuzimenya.
| Gushyira mu byiciro ingaruka mbi | |
|---|---|
| Ingaruka mbi zigomba kumenyeshwa muganga wawe ako kanya | |
| Indwara zo kwangirika kw'umubiri | Kurya ibisebe ku ruhu, kuribwa cyane, kubyimba mu maso, iminwa, ururimi, cyangwa mu muhogo, kugorwa no guhumeka. Ibi nibibaho, ni impanuka. Shaka ubuvuzi bwihuse. |
| Ingaruka mbi ubusanzwe zitari ngombwa kuzihangayikisha (ariko zigomba kumenyeshwa muganga mu gihe zikomeje) | |
| Impinduka nto ku ruhu | Uruhu rushobora gutukura gato, rugasa n'urwumye, cyangwa rugashya gato aho umuti wakoreshejwe. Ibi bikunze kugenda nyuma y'igihe runaka. Ariko, iyo bikomeje cyangwa bikagira ubukana, bwira muganga wawe . |
Ni gute wabika neza kandi ukajugunya imiti?
Ni ngombwa cyane kubika imiti neza no kuyijugunya neza igihe irangiye.
Ububiko
- Menya neza ko ubishyize kure y'abana n'amatungo .
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 20-25). Birinde ubushyuhe bukabije n'ubukonje bukabije.
- Ntugakoreshe nyuma y'itariki izarangiriraho.
Gukuraho
Mu gihe ujugunya imiti yarangije igihe cyangwa itagikenewe, ntuyijugunye mu myanda.
1. Kura umuti mu gacupa/mu icupa.
2. Vanga neza n'ikintu umuntu atarya, nk'amababi y'icyayi yakoreshejwe, ifu ya kawa, cyangwa ubutaka.
3. Shyira iyi mvange mu ishashi ya pulasitiki cyangwa mu kindi gikoresho gifunze neza.
4. Hanyuma uyijugunye mu myanda.
Kuyikuraho muri ubu buryo birinda umwana cyangwa inyamaswa kuyishyira mu kanwa ku bushake.
Ubutumwa bwo kujyana mu rugo
- Iyi cream igomba gukoreshwa ku ruhu gusa. Ntukigere uyishyira mu kanwa.
- Ntugashyire ku bikomere, ku nkovu, cyangwa ku bushye. Nanone, irinde ko byagera mu maso, mu mazuru cyangwa mu kanwa.
- Niba ufite izindi ndwara, cyane cyane indwara z'umutima, indwara z'impyiko, cyangwa ibisebe byo mu gifu, banza uganire na muganga wawe mbere yo kubikoresha.
- Niba ugize ibimenyetso bikomeye by’ubwivumbure (uduheri ku ruhu, kubyimba mu maso) cyangwa ibimenyetso byo kuva amaraso mu nda (imyanda y’umukara) , shaka ubufasha kwa muganga byihutirwa.
- Niba ububabare bumaze iminsi irenga 7 cyangwa bugakomera, ntukomeze gufata uyu muti ngo urebe muganga.
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