Ese wigeze wibaza ibiba mu mubiri wawe iyo ugenda, wiruka, uzamuye ukuboko, cyangwa se useka gusa? Kimwe n'ibi byose, hari igice gitangaje cy'umubiri wacu gifasha umutima wacu gutera no guhumeka kwacu tutabizi. Ibyo byitwa Imitsi. Uyu munsi, reka tuvuge kuri iyi mitsi mu buryo bworoshye.
Mu magambo make, iyi mitsi ni iyihe?
Imitsi ni ubwoko bw'imitsi yoroshye iboneka mu mibiri yacu yose. Imeze nk'ibinyabiziga biri mu mibiri yacu. Kuva ku kudukomeza guhagarara kugeza ku kwiruka marato, iyi mitsi idufasha gukora byose. Si ibyo gusa, ahubwo iyi mitsi inagenda kandi igashyigikira ingingo zacu z'imbere. Tekereza gato, umutima wacu ni imitsi yihariye itera incuro ibihumbi ku munsi, ikaturinda kubaho, igakora idahagarara.
Dufite imitsi irenga 600 mu mubiri wacu, imvune, indwara, n'ibindi bibazo ni ibisanzwe. Hari ubwo imitsi itera cyangwa ibabara rimwe na rimwe. Ariko, niba ufite ububabare bw'imitsi cyangwa intege nke zidashira, bishobora kuba ikimenyetso cy'ikintu gikomeye kurushaho. Niba rero ufite ububabare bw'imitsi bumara icyumweru kirenga, cyangwa niba ufite ikibazo cyo kwimuka kw'umubiri wawe, ugomba kureba muganga wawe. Niba ufite ikibazo cyo guhumeka cyangwa kumira, ugomba kujya mu cyumba cy'ubutabazi bwihuse (ETU) cy'ibitaro.
Ni izihe serivisi z'ingenzi imitsi itanga ku mubiri wacu?
Imitsi ituma imibiri yacu ikora. Iyi mikorere iba mu buryo bubiri bw'ingenzi.
- Ingendo z'ubushake: Izi ni zo ngendo ukora ukoresheje ubwenge bwawe no kugenzura. Iyo uhisemo gukora ikintu, imitsi yawe igenda hakurikijwe ibimenyetso biva mu bwonko bwawe ikagikora. Urugero, gusoma iyi nkuru, kugenda hejuru no hasi kuri ecran ya terefone yawe, kurya umuceri, kugenda no kwiruka ni bimwe muri ibyo byiciro.
- Ingendo zidakorwa ku bushake: Ibi bibaho nta bushobozi bwacu , nta n'ubwo ubyitayeho. Imitsi ikikije ingingo zacu z'imbere ikora muri ubu buryo kugira ngo ibikorwa by'umubiri wacu bikomeze kugenda neza. Ingero zabyo zirimo gukubita k'umutima, gufungana kw'imitsi yo mu gituza iyo duhumeka, no gusya ibiryo.
Imitsi ikora muri ubu buryo bwombi ikorana na sisitemu hafi ya zose mu mubiri wacu.
- Ku bw'ureba n'uwumva
- Humeka, vuga kandi umire ibiryo
- Kurya ibiryo no gukuraho imyanda
- Imuka, guma ahantu hamwe, kandi uhagarare ugororotse.
- Pompa amaraso mu mutima
- Kubyara umwana
Imitsi ifasha muri ibi byose. Imitsi kandi ifasha kubika ingufu umubiri wacu ukeneye no kuzirekura igihe bikenewe.
Hari ubwoko bungana iki bw'imitsi?
Imitsi yo mu mubiri wacu ishobora kugabanywamo ibyiciro bitatu by'ingenzi hashingiwe ku bwoko bw'ingingo ikozwemo.
| Ubwoko bw'imitsi | Ibisobanuro | Imikorere |
|---|---|---|
| Imitsi y'amagufwa | Iyi ni imitsi ifatanye n'amagufwa yacu. Ni yo itujyana kandi igashyigikira uburemere bw'imibiri yacu. | Dushobora kubigenzura uko dushaka (Ku bushake). Ibi nibyo bituma buri gikorwa dukora tubyitondeye. |
| Imitsi y'umutima | Uyu mutsi udasanzwe uboneka mu mutima wacu gusa. Mu buvuzi, witwa myocardium . | Ikora mu buryo bwikora nta bushobozi bwacu bwo kuyigenzura (nta bushake). Iyi mitsi ni yo ituma umutima ufungana kandi ukaguka kugira ngo upompe amaraso. |
| Imitsi iraryoshye | Ibi biherereye mu nkuta z'ingingo zacu z'imbere, nko mu mara, mu bihaha no mu ruhago. | Bikora ku buryo bwikora, tutiriwe tubigenzura (tubigambiriye). Bikora ibintu nko kwimura ibiryo mu mara no gutuma ibihaha byifata kandi bikura. |
Ni izihe ndwara n'indwara bikunze kugira ingaruka ku mitsi?
Imitsi ikomeretsa cyane ni yo mitsi ikunze kugaragara cyane . Ibaho iyo dukoresheje imitsi cyane cyangwa dukoresheje imbaraga nyinshi icyarimwe. Nk'uko umugozi ushaje wa bungee ucika iyo ukuwe, imitsi yoroshye icika iyo irenze ubushobozi bwayo.
Hariho kandi indwara zitandukanye zigira ingaruka ku mitsi.
- Fibromyalgie
- Indwara za myopathie
- Myositis na Polymyositis
- Indwara nk'ibicurane na COVID-19
- Ubushobozi bwo kuvura indwara ya Amiotrophic lateral sclerosis (ALS)
- Indwara z'umutima n'imitsi
Ni ibihe bimenyetso by'ikibazo cy'imitsi?
Ibi ni byo bimenyetso bikunze kugaragara by’indwara y’imitsi:
- Kubabara imitsi
- Intege nke, kutagira ubuzima
- Kumva umubiri umeze nk'ufite ubukana
- Kubabara kw'imitsi/kubabara mu nda
- Kubyimba
- Gukomereka cyangwa guhindura ibara ry'uruhu
Ni gute wakira ikibazo cy'imitsi?
Ubwoko bw'ubuvuzi ukeneye buzaterwa n'indwara cyangwa uburwayi ufite. Hari ibibazo by'imitsi biba iby'igihe gito, mu gihe ibindi biba iby'igihe kirekire (igihe kirekire) kandi bisaba ko ibimenyetso bikomeza kugaragara.
Akenshi, imvune nto z'imitsi zishobora kuvurirwa mu rugo hakoreshejwe uburyo bwa RICE .
| Uburyo (UMUCERI) | Icyo gukora |
|---|---|
| R - Ikiruhuko | Ruhuka agace kakomeretse. Irinde ibikorwa byateye imvune. Ntugakoreshe cyane agace kugeza gakize. |
| I - Urubura (Urubura) | Shyira urubura ahantu hakomeretse mu gihe cy'iminota 15 inshuro nyinshi ku munsi. Zingira urubura mu gitambaro gito kugira ngo rutikora ku ruhu. |
| C - Gukanda | Hindura agace kakomeretse ukoresheje igitambaro cya elastic kugira ngo ugabanye kubyimba. Baza muganga wawe uko wabikora mu mutekano. |
| E - Ubutumburuke | Gumisha igice cyakomeretse hejuru y'uburebure bw'umutima wawe igihe cyose bishoboka. |
Ni ryari ngomba kujya kwa muganga?
Niba ububabare bw'imitsi yawe butagabanutse mu cyumweru kimwe ukoresheje imiti yo mu rugo no kuruhuka, reba muganga wawe.
Niba ufite kimwe muri ibi bimenyetso bikurikira, jya kwa muganga wita ku barwayi ba ETU byihutirwa.
- Kubabara mu gatuza bitunguranye cyangwa ibindi bimenyetso by'indwara y'umutima.
- Kugorwa no guhumeka cyangwa kumira.
- Ububabare bukomeye, imitsi ihindaguritse, cyangwa intege nke mu mubiri.
- Gutakaza uburinganire mu mubiri.
- Kurushaho kutabona neza mu buryo butunguranye.
- Kudashobora kugenzura inkari cyangwa amabyi.
N'ubundi kandi, imitsi irenga 600 mu mubiri wawe ihora ikora, haba iyo uyitekerejeho cyangwa iyo utabikoze. Hari imitsi ushobora kubona no kumva (cyane cyane nyuma yo gukora imyitozo ngororamubiri). Ariko indi, nk'umutima wawe, ikora bucece kugira ngo ikurinde kubaho. Nubwo ari ibisanzwe kugira ububabare rimwe na rimwe, ntukabirengagize niba ufite ububabare budashira. Bishobora kuba ikimenyetso cy'indwara igomba gusuzumwa na muganga.
Ubutumwa bwo kujyana mu rugo
- Imitsi ni ingenzi kuri buri gikorwa cyose mu mubiri wacu, haba icyo dukora nkana ndetse n'icyo kibaho mu buryo butunguranye.
- Hari ubwoko butatu bw'ingenzi bw'imitsi: imitsi y'amagufwa (tuyigenzura uko tubyishakiye), imitsi y'umutima (iboneka mu mutima), n'imitsi yoroshye (iboneka mu ngingo z'imbere).
- Ku mvune ntoya nko gukomereka, ushobora gukurikiza uburyo bwa RICE (kuruhuka, urubura, gukanda, kuzamura) uri mu rugo.
- Gushyushya no kunanura imitsi mbere yo gukora imyitozo ngororamubiri bishobora gufasha mu kwirinda imvune.
- Niba ububabare bukomeje mu gihe kirenga icyumweru cyangwa niba ufite ibimenyetso bikomeye nko kubabara mu gatuza cyangwa guhumeka nabi, shaka ubufasha bwa muganga byihutirwa.
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