Ni ubuhe buryo bwo kuvura indwara yo kwiheba uretse imiti? (Ubuvuzi bwo kwiheba)

Ese umuntu ukunda, wenda mama wawe, so, nyogokuru cyangwa sogokuru, afite indwara yo kwibagirwa? Ese kwibuka kwabo kwararushijeho kuba bibi ku buryo bagorwa no gukora imirimo yabo ya buri munsi? Birashoboka ko muganga yaba yababwiye ko barwaye indwara ya Alzheimer. Iyi ni yo ndwara ikunze kugaragara cyane. Uburyo bwo kuyivura buterwa n'impamvu.

Ikibabaje ni uko nta buryo bwo guhagarika burundu indwara yo kwiheba cyangwa ngo igabanye iterambere ryayo. Ariko, uretse imiti yo kurwanya ibimenyetso, hari uburyo butandukanye bwo kuvura no gutanga inama bushobora kubafasha koroshya ubuzima bwabo bwa buri munsi. Ibyo nibyo tuvuga uyu munsi.

Ubuvuzi bw'akazi

Umuganga w’inzobere mu by’ubuzima bw’umubiri ashobora gusuzuma imbaraga z’uwo ukunda, intege nke ze, n’ubushobozi bwe bwo gutekereza kugira ngo amenye aho akeneye ubufasha cyane. Ushobora kandi gukorana n’uyu muganga kugira ngo anonosore bumwe mu bumenyi bwe bw’umubiri.

Icy'ingenzi kurushaho, umuvuzi ashobora kubafasha guhindura urugo rwabo ahantu hatekanye kandi habereye kuri bo . Tekereza ku buryo ibintu nk'ibi bishobora kuba ingirakamaro:

• Gutunganya imyenda: Tegura imyenda mu buryo bworoshye kubona imyenda ijyanye n'ikirere gusa. Muri ubwo buryo, ntibazabura umwanya wo guhitamo imyenda.
• Umutekano wo mu rugo no mu busitani: Shyira uruzitiro ku busitani bwawe kugira ngo urebe ko umutekano wawe utazabura mu muhanda iyo uvuye mu nzu.
• Ibintu bakundaga gukora kera mu buryo bushya: Koroshya ibintu bakundaga (nk'uburyo bwo gukemura ibibazo) bikaba ikintu bashobora gukora ubu, bikabaha amahirwe yo gukomeza gukora ibyo bakunda.
• Koroshya igikoni: Gushyira ibirango no gutunganya ibikoresho byo mu gikoni ku buryo n'akazi koroshye nko guteka icyayi gashobora gukorwa byoroshye intambwe ku yindi.

Ubuvuzi bw'umubiri

Umuganga w’imitsi ashobora gufasha mu kunoza uburinganire bw’uwo ukunda no kugabanya ibyago byo kugwa . Imyitozo ikoreshwa muri ubu buvuzi ishobora no kuba myiza cyane ku buzima bwabo bwo mu mutwe.

Ikintu cy'ingenzi cyo kwibuka ni uko nubwo baba bafite ububabare ahantu runaka mu mubiri wabo bitewe n'indwara yo kwibagirwa, bashobora kutamenya neza icyo ari cyo. Umuganga w'imiti ashobora gusuzuma ubwo bubabare no gutanga ubuvuzi bukenewe.

Uburyo butandukanye bwo kuvura n'intego zabwo

Urashobora kubona muri iyi mbonerahamwe uburyo bwo kuvura twavuze hano n'akamaro kabwo nyamukuru.

Ubuvuzi bwo kwemeza

Ubu kandi ni uburyo bwo kugisha inama. Aha, umujyanama yibanda cyane ku byiyumvo by'uwo ukunda kuruta ku byo avuga. Biga ibintu nk'ijwi rye n'imivugire y'umubiri kugira ngo bagerageze kumva icyo yumva by'ukuri.

Urugero, niba basa n'abarakaye, vuga uti “Ndabona ko urakaye.” Bishobora kubahumuriza cyane kumenya ko hari undi muntu usobanukiwe uko amerewe.

Icyerekezo cy'ukuri

Muri ubu buvuzi, umuvuzi n'umurwayi basubiramo amakuru nk'umunsi, isaha n'aho aherereye. Ibi bibafasha kumenya ibihe biriho no kugabanya urujijo. Kumanika amasaha manini na kalendari mu rugo nabyo bifasha muri ibi.

Ariko iki si ikintu gikora kuri buri wese.Ku muntu wemera cyane ko ari mu kindi gihe cyangwa ahandi hantu, ubu buryo bwo kuvura bushobora kuba bubabaza kandi bubabaza. Kubwibyo, ibi bigomba kuganirwaho na muganga wawe mbere yo gufata icyemezo.

Kuvura indwara yo kwiheba

Ihungabana rikunze kugaragara ku bantu bafite indwara yo kwiheba, cyane cyane mu ntangiriro no hagati y’iyi ndwara. Ariko, ibi bimenyetso ntibihora bimwe kandi rimwe na rimwe biraza bigakomeza.

Niba ubonye ibi bimenyetso, banza uganire na muganga wawe, kuko ibi bimenyetso bishobora no kuba ingaruka mbi z'imiti imwe n'imwe.

Muganga wawe ashobora kukwandikira imiti ivura ihungabana ryawe kandi ashobora no kukwandikira kugira ngo uhabwe inama. Byongeye kandi, dore ibindi bintu bishobora kugufasha guhangana n'ihungabana ryawe:

• Amatsinda yo gushyigikirana: Guhurira hamwe no kuganira n'abantu bafite ubunararibonye nk'ubwabo.
• Gahunda ihoraho: Gukomeza gahunda isanzwe ikora neza kandi ikora neza buri munsi.
• Kwishimira intsinzi nto: Gushima ndetse n'ibintu byiza bito bakora.
• Kuba umwe mu bagize umuryango: Kubashyira mu bikorwa by'umuryango.
• Ibintu bibazanira ibyishimo: Kubashora mu bikorwa bishimira kandi bikabazanira ibyishimo.
• Urukundo rwawe n'ubwitonzi bwawe: Bibutse kenshi ko bakunzwe kandi ko bitaweho.