None se, Mama na Papa mumeze mute? Muzi ukuntu bigoye kandi bibabaza gutegura umwana wanyu ku ishuri, cyangwa imirimo yo mu rugo, cyangwa gukina. Muri iyo mihate yose, kugaburira umwana wanyu ifunguro rya mu gitondo ryiza kandi rifite intungamubiri rimwe na rimwe bishobora kwirengagizwa cyangwa kwibagirana. Ariko, wari uzi ko iri funguro rya mu gitondo ari ikintu cy'ingenzi cyane ku munsi w'umwana no ku buzima bwe. Uyu munsi, reka tuganire ku buryo watuma iri funguro rya mu gitondo rifite ubuzima bwiza riba igice cy'ingenzi cy'ubuzima bw'umwana wawe bwa buri munsi, n'inyungu zaryo.

Kuki ifunguro rya mu gitondo ari ingenzi cyane?

Hari umugani ugira uti “Ifunguro rya mu gitondo ni ryo funguro ry’ingenzi cyane ku munsi.” Uwo si umugani gusa. Hari ukuri kwinshi kuri byo, cyane cyane iyo bigeze ku bana bacu.

Ingufu nshya ku mubiri no mu bwonko!

Tekereza, umwana amaze ijoro ryose atarya cyangwa ngo anywe, ni ukuvuga amasaha agera kuri 8-10. Rero iyo abyutse mu gitondo, imbaraga ze ziba nke cyane. Ni nk'igihe imodoka ibuze lisansi. Bityo rero ifunguro rya mu gitondo ryiza riha umubiri n'ubwonko bw'umwana 'amavuta' akeneye kugira ngo atangire umunsi, ni ukuvuga imbaraga akeneye. Ingufu akeneye zo kwiruka no gukina umunsi wose, gukora akazi k'ishuri, kwiga ibintu bishya, ibi byose bituruka kuri iri funguro rya mu gitondo.

Bifasha kugumana ibiro byiza

Ese wari uzi ko abana barya ifunguro rya mu gitondo ryiza baba bafite amahirwe menshi yo kurya neza umunsi wose? Bafite amahirwe menshi yo kugira imyitozo ngororamubiri. Ibi bintu byombi bigira uruhare runini mu gufasha umwana kugira ibiro byiza . Gusiba ifunguro rya mu gitondo bishobora gutuma yumva ashonje nyuma y'umunsi, bigatuma arya cyane cyangwa akarya ibiryo bidafite akamaro birimo isukari n'ibinure byinshi. Ibi bishobora gutuma yongera ibiro.

Imitekerereze y'umwana n'uburyo ahora maso

Ese uzi uko bigenda iyo utiriwe ufata ifunguro rya mu gitondo? Umwana ashobora gutangira umunsi yumva ananiwe, afite umujinya, adatuje, ndetse anarakaye. Tekereza urugero ruto. Umwana ujya ku ishuri atafashe ifunguro rya mu gitondo kandi yumva umwarimu ashonje kandi akagira ingorane zo kwibanda ku byo atekereza. Ntashobora kwitondera. Ashobora kurakara kubera utuntu duto, kandi ntazumva ashaka gukina n'inshuti ze. Azaba yinubira gusa. Nibibaho, umunsi wose uzaba akajagari , sibyo? Impamvu ni uko mu gitondo, umubiri we n'ubwonko bye bikeneye imbaraga nshya, 'amavuta' yo gutangira umunsi. Niba batariye ifunguro rya mu gitondo, mu gihe kigera hafi saa sita, ahagana saa yine cyangwa saa tanu za mu gitondo, igipimo cy'isukari mu maraso kizagabanuka, kandi imbaraga zo mu mutwe n'ubwonko bizatangira kugabanuka mu buryo butunguranye.

Ihinduka ry'ingufu mu mubiri no gutwika karori

Ikindi kintu cy'ingenzi ni uko ifunguro rya mu gitondo ryongera ingufu mu mikorere y'umubiri.Birakomeye cyane. Muri make, iyi ni yo nzira ibiryo turya bihindukamo ingufu maze umubiri ugatwika imyanda. Iyo ibi (metabolism) bitangiye gukora neza mu gitondo, umubiri utangira gutwika karori. Ubushakashatsi bumwe na bumwe bw'abaganga bwerekana ko umubiri uba ufite ubushobozi bwo gutwika karori mu gitondo kuruta nijoro.

Ni iki gishobora kubaho uramutse utariye ifunguro rya mu gitondo?

Twavuze ko abantu badafata ifunguro rya mu gitondo baba bafite amahirwe menshi yo kwiyongera ibiro. Hari impamvu nyinshi z'ingenzi zibitera:

• Turashishikazwa no kurya utuntu tudakenewe kenshi umunsi wose, cyane cyane ibiryo birimo isukari n'ibinure byinshi.
• Mu gihe cy'ifunguro rikuru rikurikira, urya byinshi kuruta uko bikwiye bitewe n'inzara ikabije (kurya cyane).
• Ushobora kugira akamenyero ko kurya nijoro cyane, ibyo bikaba byanatuma ubyibuha.

Imbaraga zikomeye ubwonko bwawe bubona mu ifunguro rya mu gitondo!

Ifunguro rya mu gitondo ntiritanga imbaraga ku mubiri gusa, ahubwo rinatanga inkunga itangaje ku mikorere y'ubwonko bw'umwana.

Indyo y'ubwonko

Ni ngombwa kugaburira umwana wawe ifunguro rya mu gitondo buri munsi. Ni nako uhitamo kumugaburira mu gitondo. Kugira ngo ubone intungamubiri nyinshi, hitamo ibiryo birimo ibinyampeke byinshi, imbuto cyangwa imboga, na poroteyine nyinshi, hamwe n'isukari nkeya n'ibinure bitari ngombwa. Kurya ifunguro rya mu gitondo ryiza bizafasha umwana wawe:

• Fibre nyinshi, kalisiyumu , vitamine , imyunyungugu, n'izindi ntungamubiri nyinshi z'ingenzi.
• Izi ntungamubiri ni ingenzi ku mikurire n'ubuzima bw'umwana muri rusange, cyane cyane ku mikurire n'imikorere myiza y'ubwonko . Urugero, (Ibinyampeke byuzuye) Ibinyampeke byuzuye bitanga ingufu zinjira buhoro buhoro, bityo umwana akaba maso. (Kalisiyumu) ​​Kalisiyumu ntifasha gusa amagufwa, ahubwo inafasha mu mikorere myiza y'imitsi. (Vitamine) Vitamine ziboneka mu mbuto n'imboga zirinda uturemangingo tw'ubwonko.

Fasha kugira ngo ube umuhanga mu kazi k'ishuri

Ese wigeze wumva ko abana barya ifunguro rya mu gitondo ryiza bakora neza ku ishuri ? Ni ukuri. Ibi biterwa nuko intungamubiri ziri mu ifunguro rya mu gitondo zitera imbaraga ubwonko. Ifunguro rya mu gitondo ryiza rishobora:

• Ubushobozi bw'abana bwo kwiga buratera imbere.
• Ukwibuka no kwita ku bintu bikura. Ibi ni ingenzi mu kwiga. Ibi bigufasha kwibuka amasomo no gutega amatwi witonze ibyo umwarimu avuga.

Icyitonderwa: Ubushakashatsi bwagaragaje ko abana barya ifunguro rya mu gitondo ryiza batsinda neza mu bizamini kandi bakitwara neza mu ishuri. Abana bitabira gahunda zo ku ishuri za saa sita byagaragaye ko badasiba cyane.

Ni gute woroshya gutanga ifunguro rya mu gitondo?

Ndumva ko hamwe n'umuhate wo gutegura wowe n'umwana wawe mu gitondo, rimwe na rimwe gutegura ifunguro rya mu gitondo bishobora kumera nk' 'undi murimo'. Ushobora gutekereza uti 'Oh, nta mwanya mfite.' Ariko tekereza ko ari ishoramari rikomeye ku mwana wawe. Ukoresheje imbaraga nke no gutegura, birashoboka ko ibi biba akamenyero ka buri munsi. Reka turebe inama zimwe na zimwe zagufasha.

Inama zimwe na zimwe z'ingirakamaro:

• Ubwa mbere, buri gihe shyira amafunguro meza mu gikoni cyawe (urugero: ingano, umugati wuzuye, amagi, yawurute irimo ibinure bike, imbuto nshya, imbuto zumye).
• Tegura ibintu byinshi bishoboka mu ijoro ryabanjirije iryo (nk'itegura amasahani yo mu gitondo, gukata imbuto no kuzishyira muri firigo, no kubona ibikoresho byo mu gitondo urimo gutegura). Ibi bishobora kugufasha kuzigama umwanya munini mu gitondo.
• Buri wese agomba kugira akamenyero ko kubyuka mbere y'iminota 10. Muri ubwo buryo, ushobora kurangiza akazi kawe nta mpungenge kandi ufite amahoro yo mu mutima.
• Ha abana bawe amahirwe yo gufasha mu gutegura no gutegura ifunguro rya mu gitondo (urugero: koza imbuto, gusiga amavuta ku gace k'umugati). Ibi bizatuma barushaho gukunda kurya ibiryo bateguye.
• Hari iminsi mike, igihe kiba gito. Wibuke uburyo bwo gufata no kugenda (urugero: igitoki cyeze, pome, agapfunyika gato k'ibinyampeke byuzuyemo isukari nke, igikombe cya yawurute, cyangwa uruvange rw'inzira rwakorewe mu rugo).

Bite se nimbwira ko ntashonje mu gitondo?

Hari abana badakunda kurya ako kanya mu gitondo. Bashobora kuvuga bati “Nta nzara mfite.” Muri ibyo bihe, tegura ifunguro rya mu gitondo bashobora gufata igihe cyo kurya, wenda muri bisi bajya ku ishuri cyangwa nyuma y’isomo rya mbere. Imbuto nshya, agasanduku gato k’ibinyampeke, imbuto nke, cyangwa sandwich y’umugati w’ibinyampeke hamwe n’amavuta y’ubunyobwa n’igitoki ni intungamubiri, byoroshye gutegura, kandi byoroshye ku mwana wawe gutwara.

Ni ibihe bintu bitagomba kuribwa mu gitondo?

Ni ngombwa kumenya ibyo kurya mu gitondo n'ibyo utagomba kurya. Ni ukuri ko hari amafunguro yo mu gitondo, ibinyampeke bitwikiriwe na shokora, hamwe n'utubari two mu gitondo byoroshye kujyana ku bana, kandi barabikunda. Ariko, byinshi muri ibi birimo gusa intungamubiri zingana n'utubari twa bombo cyangwa ipaki ya biscuit. Ibyo bivuze ko bifite isukari nyinshi na karori, ariko bike cyane mu ntungamubiri umubiri ukeneye. Kubwibyo, mbere yo gushyira utubari twa mu gitondo n'utubari mu igare ryawe rya supermarket, soma witonze ku kirango cy'imirire. Reba isukari irimo, niba ifite fibre, kandi niba irimo ibinyampeke byuzuye.

Ifunguro rya mu gitondo ritangwa n'ishuri cyangwa irerero?

Ushobora kandi kureba ifunguro rya mu gitondo ritangwa ku ishuri ry'umwana wawe cyangwa mu kigo cyita ku bana. Hari ahantu hatanga ifunguro rya mu gitondo, ahandi hagatangwa ku buntu cyangwa ku giciro gito ku miryango ifite amikoro make. Niba umwana wawe arya ifunguro rya mu gitondo hanze y'urugo, ni ngombwa kumwigisha guhitamo neza. (Urugero, ikirahure cy'amata aho kunywa isukari, imbuto aho kurya ibiryo bikaranze).

Ibitekerezo byiza kandi byiza byo mu gitondo!

Ifunguro rya mu gitondo ntirigomba kuba nk'uko bisanzwe buri munsi. Ushobora kuvanga ibiryo bitandukanye kugira ngo ukore ifunguro riryoshye riha umwana wawe intungamubiri n'ingufu akeneye kuri uwo munsi. Ikintu cy'ingenzi ni uburinganire.

Shyiramo ibi bintu kugira ngo urye ifunguro rya mu gitondo rifite ireme:

Tegura ifunguro rya mu gitondo ririmo ibinyampeke byuzuye, poroteyine, imbuto cyangwa imboga . Ushobora kugerageza ibintu nk'ibi:

• " Ibinyampeke byuzuye birimo amata make , birimo imbuto nshya (umuneke, mango, papayi) cyangwa imbuto z'ubunyobwa. Iyi ni intangiriro yihuse, yoroshye, kandi nziza y'umunsi wawe, yuzuyemo fibre, kalisiyumu, na vitamine. "
• " Waffle zuzuye hamwe n'amavuta y'ubunyobwa cyangwa foromaje ya ricotta hejuru, hamwe n'uduce tw'imbuto."
• " Umugati wa pita wuzuye hamwe n'uduce tw'amagi atetse hamwe n'inyama nshya cyangwa sambal."
• "Teka oatmeal , ushyireho imbuto n'ibice by'imbuto hejuru, hanyuma ushyiremo sinamoni nkeya. Oats ni ibiryo bitanga imbaraga buhoro buhoro, bityo umwana wawe ntazasonza kugeza igihe cyo gufata ifunguro rya saa sita. "
• "Fata igice cy'ifu y'ingano yose , usige amavuta y'ubunyobwa hejuru, hanyuma ushyireho imbuto nshya (nk'uduce tw'imineke cyangwa uduce tw'amapera)."
• " Ifunguro rya mu gitondo: Vanga amata cyangwa yawurute idafite ibinure byinshi, imbuto wihitiyemo (umuneke, mango, sitroberi), n'utubuto duto tw'ingano cyangwa oats mu cyuma gikoresha blender. Ibi biha umwana wawe ibintu byinshi icyarimwe, nk'imbuto, kalisiyumu na poroteyine. Biroroshye kandi guha abana bafite ubunebwe bwo kurya. "
• " Omelette y'imboga irimo agace k'umugati w'ingano yose."
• "Ibice by'inkongoro byaciwe hamwe na hummus , bishyirwa ku gikombe cy'ingano yose. (Hummus ni ifu ikomoka ku ntungamubiri ikozwe mu mashaza)."
• " Inkoko y'inkoko cyangwa inkoko/amafi n'inyanya, ku muffin yo mu Bwongereza yakase cyangwa umugati w'ibinyampeke ."
• " Umuceri usigaye wo kurya""Nashyushye gato, nongeramo uduce twa pome twaciwe, imizabibu, imbuto z'ibihwagari, n'ifu nto ya sinamoni hanyuma ndabivanga. Iyi ni amahitamo meza kandi afite intungamubiri akwiriye igihugu cyacu. "
• "Shyira foromaje yaciwe ku ifu y'ingano yose, uyicemo kabiri, uyishyire muri microwave mu gihe cy'amasegonda 20, hanyuma ushyiremo salsa y'inyanya hejuru."

Nanone, ntukibagirwe ukuntu urugero rwawe rwiza ari ingenzi. Reka abana bawe babone ko ukunda ifunguro rya mu gitondo buri munsi kandi ufate umwanya wo kurikoresha. Abana bigira byinshi mu byo dukora.

Ibintu by'ingenzi ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Rero, ba mama na ba papa, ifunguro rya mu gitondo ry'umwana wanyu si ifunguro ryo gutangira umunsi gusa. Ni inkunga ikomeye ku buzima bw'umwana wanyu, imikurire ye, kwiga kwe, n'ibyishimo bye umunsi wose . Mu gitondo kiba gifite akazi kenshi, ibi rimwe na rimwe bishobora kumera nk'ikibazo, ariko hamwe no gutegura no kwitanga, ushobora guha umwana wawe ifunguro rya mu gitondo rifite intungamubiri kandi riryoshye buri munsi.

Iyi ngeso nziza uha umwana wawe izaba ishingiro rikomeye ry’ejo hazaza heza mu buzima bwe bwose. Reka twongere tubitekerezeho kandi tugerageze gushyira ifunguro rya mu gitondo mu mwanya wa mbere ku mwana wawe guhera uyu munsi, sibyo? Niba ufite ibindi bibazo kuri ibi, ushobora kubaza muganga w’umuryango wawe cyangwa inzobere mu by’imirire.

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