Ese twagombye kwitondera ibyo kurya n'ibyo kunywa mu gihe dutegereje umwana? (Umutekano w'ibiribwa mu gihe cyo gutwita) Menya neza ibi bintu!

Mama mwiza, muri iyi minsi urimo kumarana igihe cyihariye mu buzima bwawe, si byo se? Utekereza kandi ukorera ibintu byinshi umwana uri mu nda yawe... Rero, muri iki gihe cy'agaciro, twagombye no kwitondera cyane ibiryo urya. Kuko ibyo urya bijya ku mwana. Kubwibyo, hari ibiryo bimwe na bimwe bishobora kwangiza ubuzima bw'umwana. Reka uyu munsi tuganire ku byo ari byo n'impamvu tugomba kubyitondera.

Kuki twagombye guhangayikishwa cyane n'ibi biribwa n'ibinyobwa?

Mu magambo make, bimwe mu biribwa bishobora kuba birimo udukoko , nka bagiteri , tudashobora kubona n'amaso yacu. Iyo ibi byinjira mu mibiri yacu binyuze mu biryo bisukuye neza kandi bitetse nabi, bishobora guteza ingaruka mbi cyane atari kuri twe gusa ahubwo no ku mwana uri mu nda. Hari igihe ibi bishobora gutera gukuramo inda no kuvukana ubumuga. Cyane cyane mu gihe cyo gutwita, ubudahangarwa bw'umubiri wacu burahinduka gato, bityo tukaba twakwandura indwara nk'izo byoroshye.

Noneho reba, indwara nka Listeriosis , Toxoplasmosis , na Salmonella ziterwa na bagiteri nk'izo. Izi ni mbi cyane ku mwana. Nanone, hari ubwoko bumwe bw'amafi yo mu nyanja bushobora kuba burimo ibyuma biremereye nka mercure . Ibi bishobora no kugira ingaruka ku mikurire y'ubwonko bw'umwana.

None se ni ibihe bintu tugomba kuvana mu mirire yacu?

Noneho reka turebe ibyo kurya tugomba kureka mu mirire yacu muri iki gihe, cyangwa nibura tukabigabanya ku rugero ruto.

Foromaje zitarangiritse

Mbere na mbere, reka tuvuge ku gisobanuro cy'ijambo 'bitarakozwe mu buryo bwa pasteurized' . Muri make, foromaje na yawurute bikozwe mu mata bishyushywa mu buryo bwihariye kugira ngo byice bagiteri twavuze mbere. Ibi byitwa 'pasteurization' . Rero, hari ubwoko bwa foromaje butarakozwe mu buryo bwa 'pasteurized' . Rimwe na rimwe butangazwa ko ari 'bushya'. Urugero, ubwoko bumwe na bumwe bwa foromaje nka Feta , foromaje y'ihene , Brie , Camembert , foromaje y'ubururu , na queso fresco yo muri Mexique biri muri iki cyiciro. Ibi ntibigomba kuribwa muri iki gihe.

Ariko, iyo foromaje yanditseho ngo 'pasteurized' ku ipaki, akenshi iba ifite umutekano wo kuyirya. Cyane cyane iyo ipfunyitse ukwayo. Foromaje iciwemo ibice binini (deli counter) ishobora guteza akaga gato, nubwo yaba 'pasteurized'.

Amata n'umutobe w'imbuto bitarangiritse

Kimwe na foromaje, ibintu nk'amata 'adafite pasteurized', umutobe w'imbuto, na cider y'amapera nabyo bishobora kuba birimo bagiteri. Kubwibyo, ugomba kwirinda kubinywa muri iki gihe. Niba ubiguze mu iduka, reba niba bivuga 'pasteurized'.

Amagi mabi n'ibiryo bikozwe mu magi mabi

Ikindi kintu cy'ingenzi ni amagi mabi . Hari abantu banywa amagi mabi. Ibyo si byiza na gato muri iki gihe. Hari kandi ibiryo bikozwe mu magi mabi. Urugero, deseri nka mousse , tiramisu , ifu mbisi ya cookies , ubwoko bumwe na bumwe bwa eggnog , ice cream yo mu rugo, salade ya Caesar , nibindi. Ibi bishobora no kuba birimo bagiteri nka Salmonella , ntukabirye.

Inyama mbisi cyangwa zitatetse neza, amafi, n'ibikomoka ku nyanja nk'ibinyamisogwe

Hanyuma, irinde kurya inyama mbisi, amafi mabisi (nk'ibishishwa bya sushi), n'ibishishwa bibisi . Niba uriye inyama, ziteke kugeza zihiye neza kandi zihiye neza . Inyama nka 'medium rare' ntabwo ari nziza muri iki gihe. Iyo zitahiye neza, zishobora kubamo bagiteri.

Paté n'ibisigazwa by'inyama

Paté ni ifu ikozwe mu bintu nk'umwijima kandi ikarya ku mugati. Hariho kandi 'inyama zikozwe mu nyama' . Ni byiza kubyirinda muri iki gihe.

Inyama zatunganyijwe

Inyama zatunganyijwe/inyama ziryoshye, nka hot dog , sosiso, na jambon, twese dukunda kurya, nabyo bifite akaga gato. Ibi bishobora no kuba birimo bagiteri nka Listeria . Ariko, ibi ntabwo bidashobora kuribwa na gato. Iyo ubiriye bishyushye kandi bitetse neza, nta kibazo kirimo. Ibyo bivuze ko utagomba kubirya gusa uhereye ku ipaki, ahubwo ukabiteka neza.

Utekereza iki ku birebana n'ibiryo byo mu mazi? Ni byiza? Ni bibi?

Noneho reka turebe amafi yo mu nyanja, ni ukuvuga amafi, isambaza, squid, nibindi. Abantu benshi batekereza ko ibi atari byiza mu gihe cyo gutwita. Ariko mu by'ukuri, amafi ni ifunguro rifite intungamubiri nyinshi . Arimo aside irike ya Omega-3 , ifasha mu mikurire y'ubwonko bw'umwana. Akungahaye kandi kuri poroteyine n'ibinure bike byuzuye. Ariko ... hari "ariko" ntoya.

Ni ukuvuga ko hari ubwoko bumwe na bumwe bw'amafi manini yo mu nyanja bushobora kuba burimo icyuma gikomeye cyitwa mercure . Iyo mercure nyinshi yinjiye mu mubiri, ishobora kwangiza imikurire y'ubwonko bw'umwana n'imitsi ye. Niyo mpamvu tugomba guhitamo no kuzigama amwe mu gihe turya amafi.

Ubwoko bw'amafi arimo mercure nyinshi - Ntukayarye!

None se ubwo bwoko bw'amafi afite mercure nyinshi ni ubuhe kandi twagombye kwirinda kurya?

• Ishaki
• Ifi y'inkota
• King Mackerel
• Ifi yo mu bwoko bwa Tilefish (Ibi ntibikunze kugaragara muri Sri Lanka, ariko ni byiza kubimenya)
• Inyama ya tuna- Turimo kuvuga ku bice binini byaciwe muri tuna nini. Ntabwo ari tuna yo mu macupa. Tuzabivugaho nyuma.

None se ni gute twarya amafi mu buryo butekanye?

Noneho rero ushobora kuba urimo gutekereza uti 'None se, ntabwo ushobora kurya amafi na gato?' Oya, hari ubwoko bw'amafi bwizewe bufite mercure nkeya.

Igikuru ni ukurya ubwoko butandukanye bw'amafi, atari ubwoko bumwe gusa .

Ikindi kintu ni ukugabanya ingano y'amafi urya ku cyumweru . Muri rusange, ni byiza kurya garama 340 ku cyumweru . Muri make, ugomba kurya amafi abiri asanzwe ku cyumweru .

Ubwoko bw'amafi bukurikira bufite mercure nke kandi bukwiriye kuribwa muri iki gihe:

• Tuna yoroheje yo mu macupa - Izi zikorwa mu mafi mato, bityo zikaba nkeya muri mercure.
• Salimoni
• Isambaza
• Ifi y'inka ( nk'ifi y'inka muri Sri Lanka)
• Pollock

Ariko, hari ubwoko bwa tuna bwitwa 'albacore' cyangwa 'white' tuna . Ifite mercure nyinshi kurusha tuna yoroheje. Kubwibyo, iyo uriye ubwo bwoko bwa tuna, bivugwa ko itagomba kurenza garama 170, ni ukuvuga igice kimwe) mu cyumweru .

Ni ibihe bintu by'ingenzi tugomba kwibuka?

Si ibyo kurya gusa, hari n'utundi tuntu duto tugomba kwitondera muri iki gihe. Ibi ni ibintu byoroshye cyane, ariko ni ingenzi cyane.

Karaba imboga n'imbuto neza mbere yo kurya!

Imboga n'imbuto tugura mu iduka bishobora kuba bifite mikorobe zitagaragara n'umwanda ku ruhu rwabyo . Bishobora kandi kuba bifite ibisigazwa by'imiti yica udukoko ikoreshwa mu buhinzi. Kubwibyo, mbere yo kurya, guteka salade, cyangwa gukora umutobe, ugomba koza byose neza n'amazi atemba . Niba urya imboga n'imbuto hamwe n'uruhu rwabyo, ni byiza kandi koza uruhu neza.

Karaba intoki zawe neza n'isabune mbere yo gutegura ibiryo na mbere yo kurya!

Ibi ni ingenzi buri gihe. Ariko ni ingenzi kurushaho mu gihe utwite. Mbere yo gutegura ibiryo, mbere yo kurya, menya neza ko wogeje intoki zawe neza n'isabune n'amazi byibuze mu gihe cy'amasegonda 20. Nanone, menya neza ko wogeje intoki zawe nyuma yo gukora ku nyama mbisi n'amafi . Kuko bagiteri ziri kuri zo zishobora kwanduzwa mu bindi biribwa binyuze mu ntoki zacu.

Ese twakwibuka ibyo twavuze nk'incamake? (Ubutumwa bwo kujyana mu rugo)

Tekereza gato, witaye kuri utwo tuntu duto, ushobora kurinda umutekano wawe n'uw'umwana wawe. Ushobora kureka bimwe mu byo ukunda muri aya mezi make. Ariko se byose si ukubera umwana wawe w'agaciro? Nyuma yo kuvuka, ihangane kandi umarane iki gihe utekereza ko uzongera kwishimira ibyo biribwa byose.

Igikuru ni uko niba ufite gushidikanya gato ku biribwa cyangwa ikinyobwa, banza ubaze muganga wawe cyangwa umukozi w’umuryango wawe mbere yo kubirya.

None se, ese twasubiramo ingingo z'ingenzi twaganiriyeho?

• Irinde amata, foromaje n'imitobe y'imbuto 'bitarashyushywa' (bitashyushywa kugira ngo wirinde kwangirika) burundu. Reba ku kirango urebe niba handitseho 'pasteurized'.
• Ntukarye amagi mabi n'ibiryo byakozwe mu magi mabi (nk'umuse na ice cream yo mu rugo).
• Ntukarye inyama mbisi cyangwa zitatetse neza, amafi, cyangwa amafi yo mu nyanja (nk'ibirayi bya sushi). Teka ibiryo kugeza bihiye neza imbere.
• Niba uriye inyama zatunganyijwe (hot dog, deli meat), zishyushye neza kandi uziteke neza.
• Ntukarye amafi arimo mercure nyinshi (shark, tilefish, king mackerel, tilefish, na king mackerel).
• Kurya hafi inshuro ebyiri z'amafi afite mercure nke (tuna yoroheje yo mu macupa, salmon, shrimp) buri cyumweru. Gabanya albacore tuna kuri serivisi imwe mu cyumweru.
• Karaba imboga n'imbuto neza mbere yo kurya.
• Karaba intoki zawe neza n'isabune mbere yo gutegura ibiryo, mbere yo kurya, na nyuma yo gufata inyama n'amafi bibisi.

Gukurikiza izi nama bizagufasha cyane kugira inda nziza no kubyara umwana muzima. Mwebwe n'umwana wanyu mugire ibihe byiza!

Gutwita , umutekano w'ibiribwa, ibiryo mu gihe cyo gutwita, ibiryo bitameze neza, bagiteri, mercure, ubwoko bw'amafi, umubyeyi utwite, gutwita neza