Bite ho niba wowe cyangwa umuntu wo mu rugo rwawe arwaye COVID-19? Dore uko wakwiyitaho uri mu rugo! (COVID-19 Home Care)

Muri iyi minsi, abantu bose barimo kuvuga kuri `(COVID-19)`. Wenda wowe cyangwa umuntu wo mu muryango wawe yanduye iyi ndwara, cyangwa ushobora kuba ufite ubwoba ko uzayirwara. Rero, uyu munsi tugiye kuganira ku buryo twagombye kwiyitaho mu rugo muri iki gihe, n'icyo twakora kugira ngo wirinde ko iyi ndwara yakwirakwira mu bandi. Ntugahangayike, nidukurikiza ibi bintu neza, dushobora guhangana n'iki kibazo neza.

Twakora iki mu rugo?

Niba umuntu arwaye – nubwo waba utazi neza niba ari COVID-19 – ni ngombwa cyane ko yirinda abandi. Ibi ni ukugira ngo hirindwe ko iyi ndwara yakwirakwira ku bandi. Abantu bapimwe banduye COVID-19 bagomba kuguma mu rugo nibura iminsi 5 , kandi ni ngombwa no kwitandukanya n'abandi bagize urugo. Noneho reka turebe icyo umurwayi agomba gukora n'icyo twakora kugira ngo turinde abandi bo mu rugo.

1. Irinde abandi bantu n'amatungo.

Ni byiza kwirinda abandi bantu mu rugo rwawe n'amatungo yawe ukunda uko bishoboka kose. Ibi bishobora kugorana gato, cyane cyane niba ufite abana bato mu rugo. Ariko ibuka ko ubikora kugira ngo urinde abakunzi bawe.

Mu magambo make, ni byiza ko umurwayi yifungirana mu cyumba kimwe uko bishoboka kose.

Niba ugomba kujya ahantu hari abandi bantu, ugomba kwambara agapfukamunwa . Ibi bizagabanya cyane ingano y'ibitonyanga birimo virusi mu kirere.

2. Ambara udupfukamunwa neza.

Nkuko twabivuze mbere, umurwayi agomba kwambara agapfukamunwa mu maso niba agiye mu ruhame. Ariko hari ibintu bike ugomba kuzirikana :

• Ntukambike udupfukamunwa ku bana bari munsi y'imyaka ibiri. Bashobora kugira ikibazo cyo guhumeka .
• Ntugashyire agapfukamunwa ku muntu udashobora kwiyambura wenyine (urugero: abafite ubumuga, abantu batazi icyo bakora).

Mu bihe nk'ibi, umuntu ubitaho agomba kwambara agapfukamunwa kandi akitonda cyane.

3. Ibi bintu ni ngombwa mu gihe urimo gukorora no kwitsamura!

Shyira agapapuro hafi yawe kugira ngo ukoreshe iyo ukorora cyangwa witsamuye. Nurangiza gukoresha agapapuro, kafunge neza hanyuma ukajugunye mu myanda. Hanyuma , menya neza ko wogeje intoki zawe neza n'isabune n'amazi byibuze amasegonda 20 .

• Mu gihe woza intoki zawe, ntukibagirwe gukaraba hagati y'intoki zawe, munsi y'inzara zawe, n'inyuma y'amaboko yawe.
• Niba isabune n'amazi bitaboneka, ushobora gukoresha umuti wo gusukura intoki urimo alukolo . Ariko, niba intoki zawe zanduye, umuti wo gusukura intoki wonyine ntuhagije; ni byiza kuzikaraba n'isabune.

4. Niba bishoboka, icyumba n'ubwiherero byihariye

Tuzi ko atari buri rugo rufite iki kigo. Ariko, niba bishoboka, ni byiza guha umurwayi icyumba cye cyo kuraramo n'ubwiherero bwihariye . Ibi bizagabanya cyane ikwirakwira rya virusi mu tundi duce dusanzwe two mu rugo. Tekereza, niba virusi iri mu bwiherero buri wese akoresha, amahirwe yo kurwara abandi ni menshi.

5. Reka dutandukanye ibintu dukoresha.

Bika ibintu nk'amasahani, ibikombe, ibirahure, ibikoresho byo mu gikoni, n'ibindi byakoreshejwe n'umurwayi bitandukanyije n'ibyakoreshejwe n'abandi .

• Umaze kubikoresha, byoge neza n'amazi ashyushye n'isabune .
• Niba bishoboka, ni byiza kandi kuyimesa mu cyuma gikoresha amasahani, kuko isukura ku bushyuhe buri hejuru.
• Mu buryo nk'ubwo, imyenda yo kuryamaho n'amatawulo bigomba kuguma ukwabyo . Ntukabisangire n'abandi cyangwa ngo ubimese hamwe. Ambara uturindantoki niba bishoboka mu gihe woza imyenda y'umurwayi n'amatawuro. Karaba intoki zawe neza n'isabune nyuma yo gukaraba.

Ni iki kindi tugomba kwitaho iyo umurwayi ari mu rugo?

Si umuntu urwaye gusa, ahubwo n'abandi bose bo mu rugo bagomba kwitonda cyane muri iki gihe.

Niba umurwayi adashobora kwambara agapfukamunwa...

Noneho tekereza ko umurwayi adashobora kwambara agapfukamunwa na gato (urugero: umwana muto, umuntu ufite ikibazo cyo guhumeka). Muri icyo gihe, umuntu umwitaho, "umurwaza" agomba kwambara agapfukamunwa iyo ari muri icyo cyumba . Ibi bishobora kumurinda.

Komeza inzu ihumeke neza.

Menya neza ko hari umwuka mwiza mu nzu, cyane cyane ahantu abantu bose bateranira (nk'icyumba cyo kubamo n'icyumba cyo kuriramo).

• Guma ufunguye amadirishya igihe cyose bishoboka. Ibi birekura umwuka ushaje n'umwuka mushya.
• Niba ufite akayunguruzo k'umwuka, kafungure.
• Niba ukoresha icyuma gikonjesha (air conditioner), shyiraho uburyo bwacyo neza, kandi niba bishoboka, hitamo uburyo bwitwa "fresh air intake".

Ibi bigabanya amahirwe y'uko virusi iguma ahantu hamwe, mu kirere kimwe.

Buri wese mu nzu agomba gukaraba intoki ze!

Ibi ntabwo ari ngombwa kubishimangira. Ni ngombwa cyane ko buri wese mu rugo ahora akaraba intoki neza kandi buri gihe .

• Mbere yo kurya, mbere yo gutegura ibiryo.
• Nyuma yo kujya mu bwiherero.
• Niba wakoresheje ukuboko kwawe igihe wakororaga cyangwa wasamuraga.
• Nyuma yo gusohoka no gutaha.

Igihe cyose, nk'uko byavuzwe mbere, karaba intoki zawe n'isabune n'amazi byibuze amasegonda 20, cyangwa ukoreshe umuti wica udukoko ukoresheje inzoga. Iyi ngeso ishobora kukurinda COVID-19 gusa, ahubwo no izindi ndwara nyinshi.

Ni ryari twagombye guhamagara muganga?

Mu gihe twita ku muntu uri mu rugo, tugomba guhora tuzi uko amerewe. Niba wumva ko uwo muntu uri kwitaho arimo kumererwa nabi, ntugatinde guhamagara muganga ako kanya . Menya neza ko ubwiye muganga ibimenyetso bye n'uko yapimwe COVID-19.

Niba ugomba kujya kwa muganga...

• Umuntu urwaye agomba kwambara agapfukamunwa .
• Shyira impapuro zo gukoresha mu gihe urimo gukorora no kwitsamura.
• Niba bishoboka, koresha imodoka yawe cyangwa ubundi buryo bwo gutwara abantu bufite umutekano aho gukoresha ubwikorezi rusange.

Ukora iki mu gihe cy'impanuka?

Niba ubonye kimwe muri ibi bimenyetso, bigomba gufatwa nk'ikibazo cyihutirwa :

• Niba ufite ikibazo cyo guhumeka (wumva urimo kubura umwuka, igituza kikugoye).
• Iyo habayeho impinduka mu ijwi, imvugo idasobanutse neza, cyangwa urujijo.
• Niba usinziriye cyane kandi bigoye kubyuka.
• Iyo iminwa cyangwa isura bihindutse ubururu.

Niba ubonye kimwe muri ibi bimenyetso, mujyana kwa muganga ako kanya cyangwa uhamagare inomero y’ubutabazi yo muri Sri Lanka (urugero: Serivisi y’Ambulance ya Suriya Sariya yo mu 1990 ) kugira ngo akugire inama.

Ni iki kindi tugomba kumenya?

Ikindi kintu cy'ingenzi ni uko niba wita ku muntu ufite COVID-19, cyangwa niba wita ku muntu ufite ibimenyetso, menyesha abandi bahuye n'uwo murwayi ibi . Kuko ari ngombwa ko nabo bapimwa COVID-19 kandi bagakurikirana ibimenyetso bye. Ibi tubyita "gukurikirana abantu bahuye n'icyorezo". Ibi bifasha mu kugenzura ikwirakwira ry'indwara mu baturage. Niba ushaka kumenya byinshi kuri ibi, ushobora kubona amabwiriza ku mbuga za interineti z'Umuryango Mpuzamahanga wita ku Buzima (OMS) n'Ikigo gishinzwe kurwanya no gukumira indwara (CDC). Nanone, ni ngombwa cyane gukurikiza amabwiriza atangwa na Minisiteri y'Ubuzima n'inzego z'ubuzima mu gihugu cyawe . Kuko hashobora kubaho amabwiriza yihariye kuri buri gihugu.

Icyo ugomba kwibuka mu byo twavuzeho:

Sawa, rero komeza uzirikane ibi bintu. COVID-19 yaba ibaye cyangwa itarabaho, ni ngombwa cyane ko twese twitonda muri iki cyorezo.

• Irinde kwigunga: Niba urwaye, irinde abandi.
• Agapfukamunwa: Niba wegereye abandi bantu, ambara agapfukamunwa neza.
• Gukaraba intoki : Karaba intoki zawe kenshi kandi neza n'isabune cyangwa ukoreshe umuti wica udukoko.
• Guhumeka: Guma mu nzu mufite umwuka mwiza.
• Itondere ibimenyetso:Iyo indwara irushijeho gukomera, hamagara muganga ako kanya. Mu gihe cyihutirwa, jya kwa muganga ako kanya.
• Menyesha abandi: Menyesha inshuti zawe za hafi.

Wibuke ko ukurikije izi ntambwe zoroshye, ntabwo uba ufasha mu kwikingira gusa, ahubwo uba ufasha no mu kwirinda umuryango wawe, inshuti zawe, ndetse n'abaturage bose.

Nidukora ibishoboka byose tugasobanukirwa iki cyorezo, dushobora kukirwanya vuba. Kurikiza aya mabwiriza kugira ngo wirinde wowe n'umuryango wawe. Twifurije buri wese ubuzima bwiza! COVID-19, COVID-19, Kwita ku Rugo, Kuvurwa mu Rugo, Ibimenyetso, Kwirinda, Gupfuka mu maso, Gukaraba intoki