Ibintu ukeneye kumenya ku bijyanye n'inzoga: Reka tuganire!

Muraho! Uyu munsi tugiye kuvuga ku ngingo ifitiye akamaro abantu benshi, cyane cyane urubyiruko. Iyo ni inzoga, cyangwa nkuko twese tubizi, inzoga. Wenda waganiriye n'inshuti zawe kuri ibi, cyangwa wabyumvise ahantu hatandukanye. None se, inzoga ni iki mu by'ukuri? Igira ingaruka zite ku mubiri? Ni nziza? Ni mbi? Tuzavuga kuri ibi byose uyu munsi.

Inzoga ni iki mu by'ukuri?

Mu magambo make, inzoga ni ikintu gikorwa no gushyushya ibinyampeke, imbuto, cyangwa imboga. Ubu buryo bwo gushyushya bukoresha umusemburo cyangwa bagiteri kugira ngo isukari iri muri ibyo biribwa ihinduke inzoga. Ubu buryo bwo gushyushya bukoreshwa mu bintu byinshi, nko gukora foromaje n'imiti imwe n'imwe. Hari ubwoko butandukanye bwa alcool. Zimwe zikoreshwa nk'umuti usukura, umuti wica udukoko, cyangwa nk'umuti ugabanya ububabare cyangwa umuti wo kuruhura. Ariko, inzoga tuvuga, abantu banywa, yinjizwa mu maraso iyo yinjiye mu mubiri. Kuva aho, itangira kugira ingaruka ku mikorere yacu y'imitsi yo hagati (CNS) , ari yo ubwonko n'umugongo. Ubu buryo bwo gushyushya bugenzura hafi buri gikorwa cyose mu mubiri wacu.

Ni gute inzoga zigira ingaruka ku mubiri?

Inzoga ni umuti ugabanya umuvuduko w'imikorere y'imitsi yacu. Mu by'ukuri, inzoga zihagarika bumwe mu butumwa bugerageza kugera ku bwonko. Niyo mpamvu amarangamutima y'umuntu, ibyiyumvo bye, ingendo ze, ibyo abona, n'ibyo yumva bihinduka. Tekereza, iyo ufashe urugero ruto cyane, ushobora kumva uruhutse cyangwa ubwoba bwawe bukagabanuka. Ariko, uko unywa inzoga nyinshi, ni ko zigira ingaruka ku bwonko. Ni bwo uba usinze .

Bigenda bite iyo usinze (Intoxication)?

Umuntu wanyoye inzoga nyinshi ashobora kunanirwa kugenda neza, ashobora gutakaza uburimbane, kandi akavuga nabi iyo avuga. Ashobora kandi kwitiranya ibintu cyane no kubura ibitekerezo. Hari abantu bashobora kuba inshuti cyane kandi bavuga cyane iyo basinze. Ariko, abandi bashobora kuba intwari cyane kandi barakara. Bitandukana bitewe n'umuntu ku wundi. Icy'ingenzi kurushaho, igihe cyo gusubiza ibintu kiragabanuka cyane . Niyo mpamvu ari ngombwa kutanywa inzoga no gutwara imodoka. Umuntu wasinze ashobora gutekereza ko akora ibintu neza, ariko mu by'ukuri si ko bimeze. Imyitwarire ye isanzwe ishobora kuba itandukanye rwose.

Uburozi bw'inzoga ni iki?

Iyo umuntu anyoye inzoga nyinshi mu gihe gito, ashobora kurwara uburozi bw'inzoga.Hari ibyago byinshi byo kwandura inzoga. Nk'uko izina ribigaragaza, ibi bivuga ko umubiri wandujwe n'inzoga nyinshi umubiri udashobora kwihanganira. Ibimenyetso by'ingenzi by'ibi ni ibi bikurikira:

• Kuruka cyane.
• Gusinzira cyane .
• Gutakaza ubwenge.
• Kugorwa no guhumeka .
• Isukari iri hasi cyane mu maraso .
• Hari igihe indwara yo gucika intege ishobora kubaho.
• Iyi ndwara ishobora no kurangirana n'urupfu, bityo ikaba ari akaga gakomeye.

Kuki abana bato bashishikazwa no kunywa inzoga?

Hari abantu babona ko ari ibisanzwe kugerageza kunywa inzoga bakiri bato. Hari impamvu nyinshi zituma urubyiruko rushukwa no kunywa inzoga n'ibindi biyobyabwenge:

• Gushaka kumenya ibintu nka "Ibi biryoha bite?" "Ni iki kidasanzwe kuri ibi?"
• Kumva umeze neza, ugabanye stress , kandi uruhuke: Hari abantu batekereza ko inzoga zishobora kubafasha kwibagirwa ibibazo byabo no kwishima .
• Kwishyira hamwe: Kubera ibitekerezo nka "Abandi bose baranywa inzoga, ni gute ntari njye wenyine unywa inzoga?"
• Wumve nk'umuntu mukuru: Hari abantu bibwira ko basa n'abana banini iyo banyoye inzoga.

Tekereza nawe, kuva bakiri bato, abana babona amatangazo agaragaza abantu beza bishimira ubuzima bakoresheje inzoga. Nanone, iyo babonye ababyeyi benshi n'abandi bantu bakuru mu birori, banywa divayi nke cyangwa inzoga hamwe n'ifunguro rya nimugoroba, abana bato bashobora gutekereza ko inzoga atari ikintu kibi cyane.

Kuki wagombye kwirinda inzoga?

Mu by’ukuri, nk’uko amategeko ya Sri Lanka abivuga, abantu bari munsi y’imyaka 21 ntibashobora kugura inzoga. Ariko, urubyiruko rwinshi rufite amahirwe yo kuzinywa. Rero, ni wowe ugomba guhitamo niba uzinywa cyangwa utazinywa. Uretse kuba ushobora kuzinywa, hari n’izindi ngaruka mbi nyinshi ku kunywa inzoga.

Ibibazo bivuye mu mategeko n'umuryango

Urubyiruko runywa inzoga rufite amahirwe menshi yo kugira ibibazo n’amategeko (bitemewe n’amategeko ndetse rushobora no gutabwa muri yombi). Urubyiruko runywa inzoga rufite amahirwe menshi yo kurwana no gukora ibyaha kurusha abatazinywa.

Imirimo y'ishuri n'amasomo birimo guhungabana.

Abantu banywa inzoga buri gihe nabo bagira ibibazo mu kazi kabo ko ku ishuri . Inzoga zishobora kugira ingaruka ku bushobozi bwabo bwo kwiga neza no kubona amanota meza. Zishobora kandi kugira ingaruka ku mikorere yabo ya siporo (bitewe n'ibibazo byavuzwe haruguru byo kuringaniza no guhuza ibikorwa).

Ashobora kuba umuntu mubi imbere y'abandi

Nubwo kunywa inzoga bifatwa nk' "ibishimishije," inzoga zishobora gutuma abantu bakora ibintu bimwe na bimwe bitagira ubwenge kandi biteye isoni, harimo kuruka no kunyara. Nanone, umwuka mubi n'umusonga bizanwa no kunywa inzoga ntabwo ari byiza ku muntu uwo ari we wese.

Akaga gakomeye ku buzima bwawe!

Urubyiruko runywa inzoga rufite amahirwe menshi yo gukora imibonano mpuzabitsina kandi rugakora imibonano mpuzabitsina idakingiye . Ibi bishobora gutera inda zitateguwe n'indwara zandurira mu mibonano mpuzabitsina (STDs) . Ufite amahirwe menshi yo kwikomeretsa, ndetse no gupfa, mu gihe wasinze. Kimwe cya kabiri cy'abasore barohama mu mazi bafitanye isano n'inzoga. Inzoga na zo zongerera ibyago urubyiruko byo kugira impanuka y'imodoka, kwica, cyangwa kwiyahura. Byongeye kandi, urubyiruko runywa inzoga rufite amahirwe menshi yo gukura rukagira umubyibuho ukabije cyangwa kugira izindi ngorane z'ubuzima . Ubushakashatsi bumwe bwagaragaje ko abantu banywa inzoga eshanu cyangwa zirenga ku munsi kuva ku myaka 13 bafite amahirwe menshi yo kugira umubyibuho ukabije cyangwa kugira umuvuduko ukabije w'amaraso ku myaka 24 kurusha abatanywa inzoga. Abantu bakuru bakomeza kunywa inzoga nyinshi bafite ibyago byinshi byo kwangirika kw'ingingo z'ingenzi nk'umwijima, umutima n'ubwonko .

Ni gute wakwirinda inzoga? Ni gute wavuga ngo 'oya'?

Niba inshuti zawe zose zinywa inzoga, bishobora kugorana kuvuga 'oya' mu gihe ari wowe wenyine utanywa inzoga. Nta muntu ukunda kwangwa n'inshuti ze cyangwa kuba wenyine. Hari uburyo butandukanye bwo kuvuga 'oya' ku nzoga, kandi bizatandukana bitewe n'umuntu ku wundi.

• Kuri bamwe, biroroshye kuvuga ngo 'oya' nta mpamvu n'imwe utanze .
• Abandi babona ko ari byiza kuvuga 'oya' ufite impamvu . Urugero, ushobora kuvuga uti "Sinkunda kunywa inzoga," "Mfite umukino ejo," cyangwa "Marume yapfuye azize kunywa inzoga."

Niba bikugora kwanga inzoga imbere y'abantu uzi, gerageza kwanga ababyeyi bawe cyangwa undi muntu mukuru . Kuvuga ibintu nk'ibi ngo "Ababyeyi banjye bazaza kuntwara vuba," "Namaze gusinda, sinshobora kubikora ukundi," cyangwa "Umutoza wanjye azanyica" bishobora korohereza bamwe kwanga. Niba ugiye mu birori kandi uzi ko hazabaho inzoga, tegura gahunda mbere y'igihe . Urugero, ushobora gukoresha ikimenyetso kugira ngo umenyeshe inshuti yawe igihe cyo kugenda kigeze. Nanone, teganya gukora ikindi kintu kitari ukurara hasi unywa inzoga ijoro ryose. Teganya kujya kureba filime, isoko, igitaramo, cyangwa umukino wa siporo. Cyangwa ushobora guteranya inshuti hanyuma ugashinga ikipe ya volleyball, bowling, softball - ikintu cyose kigukomeza gukora!

Niba nkeneye ubufasha, nabubona he?

Niba ubona ufite ikibazo cy’inzoga, shaka ubufasha vuba bishoboka . Ikintu cyiza wakora ni ukuganira n’umuntu mukuru wizeye. Niba ufite ikibazo cyo kuvugana n’ababyeyi bawe, vugana n’umuntu nka muganga wawe, umujyanama w’ishuri, umupadiri, umupadiri w’itorero, nyirasenge, nyirasenge, n’abandi. Hari abantu bigora kuganira n’abantu bakuru kuri ibi bintu, ariko niba uri ahantu ushobora gufasha, umuntu ushobora kugufasha ashobora kukwerekeza ku mujyanama w’ibiyobyabwenge n’inzoga kugira ngo agusuzume kandi agufashe kuvurwa. Mu bihugu bimwe na bimwe, ubu buryo ni ibanga rwose. Nyuma yo gusuzuma ikibazo cy’umuntu ukiri muto, umujyanama ashobora kukugira inama yo kuvurirwa mu rugo igihe gito cyangwa kwivuza hanze y’ikigo cyita ku barwayi bashya . Ibi bigo bivura bifasha umuntu kugabanya buhoro buhoro ubusinzi bwe bw’umubiri n’ubwo mu mutwe. Ushobora kandi kubona ubufasha n’inkunga kuri interineti. Urugero, hari imiryango nka `SAMHSA` . (Muri Sri Lanka, ni ngombwa gusuzuma serivisi zo gukumira no gusubiza mu buzima busanzwe ibiyobyabwenge muri leta no mu nzego zigenga.)

Bite se niba mbabajwe n'icyo kunywa cy'undi muntu?

Hari igihe abana baba mu ngo aho umubyeyi cyangwa undi muntu wo mu muryango anywa inzoga nyinshi. Abantu benshi ntibashobora kugenzura inzoga zabo badafashijwe. Ibi ntibivuze ko batagukunda cyangwa ngo bakwiteho. Ubusinzi ni indwara isaba kuvurwa, kimwe n'izindi ndwara zose. Abantu bafite ibibazo byo kunywa inzoga ntibashobora kureka kunywa inzoga kugeza igihe biteguye kwemera ko bafite ikibazo no kubona ubufasha. Ibi bishobora kugora umuryango n'abakunzi. Inkuru nziza ni uko hari ahantu henshi ho gushaka ubufasha. Umuntu mukuru ugufasha, nk'umujyanama wawe w'ishuri, umuvandimwe, cyangwa mukuru wawe, azasobanukirwa ibyo urimo unyuramo. Ushobora kandi kubona ubufasha binyuze mu miryango y'abahanga nka Alateen . Niba uhangayikishijwe n'uko inshuti yawe inywa inzoga, mufashe kuguma mu mutekano. Urugero, ntureke inshuti yawe inywa inzoga kandi itware imodoka. Niba bishoboka, gerageza kubuza inshuti zawe zasinze gukora ibintu biteje akaga, nko kugerageza kugenda mu rugo wenyine nijoro cyangwa gutangira kurwana. Kandi nawe wirinde . Ntukinjire mu modoka n'umuntu wasinze, kabone niyo yaba ari we uguhaye uburenganzira bwo kugutwara mu rugo. Ahubwo, saba ubufasha ku muntu mukuru utanyoye inzoga, cyangwa uhamagare tagisi.

Ubutumwa bwa nyuma bwo kujyana mu rugo

Buri wese – ndetse n'abantu bakuru – afata ibyemezo ku bijyanye no kunywa cyangwa kunywa inzoga. Wibuke ko ushobora no kwishimira ibirori cyangwa ikindi gikorwa kimwe, cyangwa se birenzeho, utarinze kunywa inzoga . Iyo uturemangingo tw'imitsi yawe dukora neza, uzibuka ibihe byiza wagize! Rero, fata ibyemezo byiza, ukomeze kugira ubuzima bwiza, kandi wishime!

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Inzoga, ubusinzi, urubyiruko n'inzoga, ingaruka z'inzoga, uburozi bw'inzoga, kureka inzoga, kuba imbata y'inzoga