Ni gute watangira guha umwana wawe w'amezi 4-7 ibiryo bikomeye? (Ibiryo Bikomeye) Reka tubiganireho!

Uko umwana wawe agenda akura, kimwe mu bibazo bikomeye ufite nk'umubyeyi ni iki: 'Ni ryari nkwiye gutangira kugaburira umwana wanjye ibiryo bikomeye?' Iki kibazo gishobora kuza mu mutwe wawe kenshi, cyane cyane iyo umwana wawe afite hagati y'amezi 4 na 7. None rero uyu munsi, reka tuvuge ku kumenyereza umwana ibiryo bikomeye mu buryo bworoshye cyane, mu buryo ushobora kumva.

Wamenya ute niba umwana wawe yiteguye kurya ibiryo bikomeye?

Abana benshi baba biteguye gutangira kurya ibiryo bikomeye kuri iyi myaka, akenshi biba mu mezi atandatu . Ariko abana bose si bamwe, urabizi. Hari abana bashobora kuba biteguye mbere gato, abandi bagafata igihe kirekire. Biterwa cyane n'ibintu byinshi, nko gukura k'umwana n'ibyo akeneye mu mirire.

Igikuru ni uko mbere yo gutangira guha umwana wawe ibiryo bikomeye, ugomba kubaza muganga w’umuryango wawe cyangwa umuganga w’abana kugira ngo umugire inama. Ibyo ni ingenzi cyane.

None se, twamenya dute neza niba umwana wacu yiteguye ubu bunararibonye bushya? Shaka ibimenyetso ku mwana wawe:

• Ese umwana wawe amira ibiryo cyangwa akabisohora akoresheje ururimi rwe? Iyi reflex yo gukurura ururimi ni ikintu kiza mu bana bato. Niyo mpamvu babanza gusunika ikintu kidakoresha amata bakoresheje ururimi rwabo. Iyi reflex ikunze kubura hagati y'amezi 4 na 6. Kugeza icyo gihe, ugomba kwihangana.
• Ese umwana wawe ashobora kwihagararaho ku mutwe we wenyine? Kugira ngo arye ibiryo bikomeye, umwana wawe agomba kuba afite ubushobozi bwo kugenzura umutwe n'ijosi neza. Agomba kandi kuba ashobora kwicara afashijwe.
• Ese umwana wawe areba ibiryo abyishimiye? Ese umwana wawe abibona nk'aho ashaka kubirya mu gihe uri kurya? Ese arambura ukuboko agafungura umunwa we mu gihe uri kurya? Iyo abikoze, icyo ni ikimenyetso cyiza cy'uko umwana wawe yiteguye kugerageza ibiryo bikomeye.

Niba umwana wawe asa n'aho adashishikajwe n'ibiryo bikomeye nubwo muganga akubwira ati "Sawa, tangira ubu," ntugire ikibazo. Ibyo ni ibisanzwe. Tegereza iminsi mike wongere ugerageze. Kugeza igihe umwana wawe aziga kurya ibiryo bikomeye, amata y'ibere cyangwa amata azahura n'ibyo akeneye by'ingenzi mu mirire. Ariko ibuka ko nyuma y'amezi 6, abana bakeneye intungamubiri z'inyongera ziva mu biribwa bikomeye - cyane cyane icyuma na zinc - kugira ngo bakure neza.

Icy'ingenzi: Ntukigere wongera ifu y'ibinyampeke cyangwa ibindi biribwa mu icupa ry'umwana wawe. Kubikora bishobora gutuma yongera ibiro bitari ngombwa kandi bigatera kubyimba.

Witondere cyane ibimenyetso by'uko umwana wawe ashonje kandi arya neza. Itondere ibimenyetso bye kugira ngo ureke kurya iyo amaze guhaga. Umwana urya neza ashobora kugabanuka ku byo konsa, kubireka cyangwa kubireka. Ndetse no mu gihe ahawe ibiryo bikomeye, ashobora kubireka, ntafungure umunwa, cyangwa ngo abicire amacandwe. Ni ngombwa gusobanukirwa ibi bimenyetso.

Ni gute watangira guha umwana wawe ibiryo bikomeye?

Noneho, ko umwana wawe yiteguye, kandi muganga yavuze ati "Sawa, reka dutangire," reka turebe uko iki gikorwa gitangira.

Ubwa mbere, hitamo igihe umwana wawe aruhutse neza kandi adananiwe cyangwa ngo agire ubwoba. Umwana wawe agomba kuba ashonje gato, ariko adashonje cyane ku buryo arira. Bityo rero ushobora kugerageza kumuha amashereka cyangwa amata y'ifu mbere, hanyuma ukagerageza kumuha ibiryo by'inyongera.

Fata umwana wawe neza, haba ku bibero byawe cyangwa ku ntebe ndende ukenyeye umukandara. Ni ngombwa ko umwana ahagaze neza.

Ibiryo bya mbere bihabwa abana benshi ni ibinyampeke by’uruhinja bifite icyuma gikungahaye ku bushyuhe, nk’ibinyampeke by’umuceri. Ibi bishobora kuvangwa n’amata y’ibere, amata y’ifu, cyangwa amazi make abira kugira ngo bibe byinshi.

Zana ikiyiko ku munwa w'umwana wawe, umureke ahumure kandi aryoherwe. Ntucike intege niba yanze ikiyiko cya mbere, ni ibisanzwe rwose! Tegereza gato wongere ugerageze. Wibuke ko muri iki gihe, ibiryo byinshi uha umwana wawe bizarangira ku kananwa ke, ku gituza cye, cyangwa ku isahani y'intebe ndende. Na none, iyi ni intangiriro gusa, umwana wawe azamenyera uko igihe kigenda.

Iyo umwana wawe amaze kumenyera kurya ibinyampeke mu kiyiko, ushobora gutangira kumuha ikintu kimwe, inyama, imboga cyangwa imbuto byaciwe neza. Urugero, ibirayi byatetse neza kandi bivanze, ibijumba, karoti, ibihaza, cyangwa pome n'imineke. Uburyo bitangwa ntabwo ari ngombwa, ariko tangira umwe umwe. Cyane cyane niba umwana yonsa gusa, gerageza kumuha ibiryo bikungahaye kuri feri na zinc - urugero, inyama zatetse neza kandi zivanze neza, inkoko, amagi (umuhondo wabanje gutetse neza), n'ibishyimbo byatetse neza kandi bivanze neza nk'intango n'ibishyimbo.

Icy'ingenzi cyane: Tanga ibiryo kimwe icyarimwe. Tegereza nibura iminsi 3-4 mbere yo kuzana ikintu gishya. Muri ubwo buryo ushobora kumenya byoroshye niba umwana wawe afite ubwivumbure ku biryo runaka.

Ni ibihe biribwa bitabereye abana bato?

Noneho reka turebe ibiryo bitagirira abana akamaro muri iki gihe, ni ukuvuga ibiryo bigomba kwirindwa. Kubimenya bizagufasha cyane.

Ibiryo bishobora gutera ubwivumbure (urugero: ubunyobwa, amagi, ibikomoka ku mata, amafi yo mu nyanja, izindi mbuto, ingano, soya) bishobora kwerekwa umwana wawe buhoro buhoro muri iki gihe, nk'uko muganga yabigutegetse. Gutinda gutanga ibi biribwa ntibyagaragaye ko birinda ubwivumbure mu biribwa.Ariko, niba uhangayikishijwe n’uburwayi bw’ibiryo, cyane cyane niba hari umuntu wo mu muryango wawe ufite uburwayi bw’ibiryo, uburwayi bw’ibiryo, cyangwa indwara ziterwa n’ubwo bwoko bw’ibiryo, nka eczema cyangwa asima, menya neza ko wavuganye na muganga wawe kugira ngo akugire inama.

Abana bafite aleriji ikomeye y’ibicurane cyangwa amagi bashobora kurwara aleriji y’ibishyimbo by’ubunyobwa. Muri ibi bihe byihariye, ugomba kuganira na muganga wawe ku buryo n’igihe cyo kugaburira umwana wawe ibi biribwa.

Ni ibihe bimenyetso by'uko umuntu afite ubwivumbure mu biribwa?

Ibi ni ibimenyetso bishobora kugaragaza ko umuntu afite ubwivumbure mu biribwa cyangwa ko afite ubwivumbure mu mubiri:

• Uduheri ku ruhu
• Kubyimba cyane cyangwa umwuka mwinshi
• Impiswi
• Kuruka

Witondere! Niba umwana wawe afite ubwivumbure bukomeye, nko kubyimba, gutemba amate, guhumeka nabi cyangwa guhumeka nabi, mujyane ku bitaro biri hafi yawe vuba. Ni ikibazo cyihutirwa!

Niba umwana wawe yagize ikibazo kidasanzwe ku biryo, ntukongere kumuha ibyo biryo kugeza igihe uzaba umaze kuvugana na muganga wawe.

Ntuzigere uha umwana wawe ibi biribwa:

• Ibiryo birimo isukari n'ibiryo biryoshye bidafite karori. Abana bato ntibabikeneye na gato.
• Ibiryo birimo sodiyumu nyinshi. Ibi biragoye ku mwana kubyitwaramo.
• Ntugahe abana bari munsi y'umwaka umwe ubuki! Bushobora gutera indwara ya botulisme, indwara iterwa n'udukoko twa bagiteri.
• Umutobe w'imbuto utarakoreshejwe mu gukaraba, amata, yawurute, cyangwa foromaje. Ibi bishobora kuba birimo bagiteri zangiza.
• Ntugatange amata y'inka cyangwa ibinyobwa bya soya bisanzwe nk'ikinyobwa cy'ingenzi mu mwanya w'amata y'ibere cyangwa amata y'ifu mbere y'amezi 12. Ariko, nta kibi kirimo gutanga yawurute na foromaje byashyizwemo pasteurized nk'ifunguro rito, guhera mu mezi atandatu.
• Ibiryo bishobora gutera kubyimba. Urugero:
• Isosiso (sosiso)
• Uduce twa karoti mbisi
• Urubuto rw'imbuto z'umurama (rugomba gucibwa)
• Popcorn
• Ubunyobwa bwose (nk'ubunyobwa, cashew)

Ujye uzirikana ibi bintu mu gihe uha umwana wawe ibiryo bikomeye!

Twese dufite imiryango ihugiye, ababyeyi benshi babanza kugerageza ibiryo by'abana byateguriwe ku isoko. Biza mu mapaki mato kandi yoroshye, kandi kubera ko abakora bagomba gukurikiza amabwiriza akomeye y'umutekano n'imirire, muri rusange biba bifite umutekano.

Niba urimo guteka ibiryo by'abana mu rugo, nabyo ni byiza cyane! Ni byiza kuzirikana ibi bintu bike mu gihe ubikora:

• Witondere cyane umutekano w'ibiribwa. Karaba intoki zawe neza n'isabune mbere yo gutegura ibiryo na mbere yo kugaburira umwana wawe. Komeza ibikoresho n'ibikoresho ukoresha bisukuye.
• Kugira ngo intungamubiri zigume mu biryo by'umwana wawe, ziteke mu buryo buzigama vitamine n'imyunyungugu myinshi. Aho guteka imboga n'imbuto mu mazi menshi, ziteke mu mwuka cyangwa uziteke mu ziko. Kuziteka igihe kirekire bishobora gusohora intungamubiri z'agaciro.
• Shyira ibice byose utazakoresha ako kanya, ukimara kubitegura, mu rugero ruto, mu bikoresho bikwiye.
• Waba uguze ibiryo mu iduka cyangwa ukabiteka mu rugo, imiterere n'uburyo ibiryo bihinduka ni ingenzi cyane. Ubwa mbere, ugomba guha umwana wawe ibiryo byakuwemo neza bifite ifu. (Urugero, gukaraba pome gusa, ntabwo ari pome na peare byakuwemo.) Iyo umwana wawe amaze kumenyera kurya ibiryo byera, nta kibazo kumuha ifu. Uko abana bagenda bakura, bamenyera uburyohe butandukanye n'imiterere. Ushobora gutangira kumuha ibiryo bito kandi bikomeye hagati y'amezi 8-9.
• Niba urimo gukoresha ibiryo by'abana byateguwe mu macupa, shyira bimwe mu biryo mu kindi gikoresho gisukuye hanyuma ubihe umwana wawe. Ntukabimuhe mu icupa kuko bagiteri ziri mu kanwa k'umwana wawe zishobora kwanduza ibiryo bisigaye. Niba ufite amacupa y'ibiryo by'abana yamenetse muri firigo, ni byiza kujugunya ibitaribwa mu munsi umwe cyangwa ibiri.
• Amezi agera kuri 6 ni igihe cyiza cyo kuzana umwana wawe ku gikombe. Ushobora gutangirana n'igikombe cyo kunywa. Ushobora kugerageza ibikombe bike kugira ngo ubone kimwe gikwiriye umwana wawe. Koresha amazi mbere na mbere, kuko azaba make cyane niba uyamena. Ubu birakwiye ko utaha umwana wawe umutobe w'imbuto kugeza agize umwaka umwe. Umutobe w'imbuto urimo isukari nyinshi kandi ufite fibre nke. Ahubwo, muhe imbuto zikozwe mu ifu.

Mu mezi make ari imbere, shyiramo ibiryo bitandukanye biva mu matsinda yose y'ibiribwa - ibinyampeke, imboga, imbuto, na poroteyine (inyama, amafi, amagi, imbuto z'ubunyobwa). Niba umwana wawe asa n'aho adakunda ikintu runaka, ntucike intege. Nyuma y'iminsi mike, ongera ugerageze ibiryo bimwe, byateguwe mu buryo butandukanye. Bishobora gufata igerageza kuva ku 8 kugeza ku 10 cyangwa birenga kugira ngo abana bakunde ibiryo bishya. Gira kwihangana kandi ugire urukundo.

Reka rero dusobanure muri make ibyo twavuze. (Ubutumwa bwo kujyana mu rugo)

Sawa, twaganiriye ku bintu byinshi by'ingenzi uyu munsi, si byo se? Kwereka umwana wawe ibiryo bikomeye ni intambwe ikomeye, kandi ni ubunararibonye bwiza cyane. Reka dusubiremo ingingo twaganiriyeho:

• Reba niba umwana yiteguye: Reba niba ashobora kuzamura umutwe, ashishikajwe no kurya, kandi niba uburyo bwo gukangura ururimi buhagaze.
• Inama ya muganga mbere na mbere: Ntukibagirwe kubaza muganga wawe cyangwa umuforomo mbere yo kugira icyo ukora.
• Tangira gato: Ifunguro rimwe rimwe. Tangira n'ibiryo byoroshye kandi byatogoshejwe neza.
• Itondere ubwivumbure: Gerageza kuzana ibiryo bishya mu minsi mike kugira ngo urebe uko bigenda. Nubona ikibazo, bwira muganga wawe . Niba ufite ibimenyetso bikomeye, jya kwa muganga vuba.
• Ibiryo bidakwiye gutangwa: Ubuki (mbere y'umwaka umwe), isukari nyinshi/umunyu, ibintu bishobora kwangirika, n'ibiribwa bitarangiritse.
• Umutekano n'isuku: Witondere cyane igihe utegura kandi ugatanga ibiryo.
• Ihangane kandi ugire urukundo: Abana bose si bamwe. Hari ibintu bishobora gufata igihe kugira ngo birye. Nta kibazo. Ntugatinye, gerageza kwihangana no gukunda.

Igikuru ni uko wowe n'umwana wawe mwishimira uru rugendo. Ntimugatinye, mwumve ibimenyetso by'umwana wanyu, kandi mwishimire ubu bunararibonye bushya! Ifurije wowe n'umwana wanyu ibyiza!

Ibyokurya bikomeye, intungamubiri z'umwana, ibiryo by'umwana, ibiryo by'amezi 6, ubwivumbure, ibiryo by'umwana, Ibyokurya bikomeye