Ni gute wakwirinda kurwara ibiryo n'ibinyobwa? (Umutekano w'ibiribwa) Reka tumenye ibi birambuye!

Uzi akamaro ko kutarwara indwara bitewe n'ibyo urya n'ibyo unywa. Hari igihe amakosa mato dukora tutazi ko ashobora gutera ibibazo bikomeye by'ubuzima. Ibi rero ni ibijyanye n'umutekano w'ibiribwa , bivuze uburyo bwo kwirinda ikwirakwira rya mikorobe no kwirinda indwara iyo tuguze ibiryo, tubiteka mu rugo, kandi tubibika. Iyo ubikoze neza, ushobora guhagarika indwara zo mu gifu ziterwa na bagiteri zikomeye nka Salmonella na E. coli .

Ese ibi bintu bigaruka mu mutwe iyo ugiye kugura ibiryo n'ibinyobwa mu iduka?

Iyo tugiye guhaha, hari igihe dufata ikintu twihutira kugura. Ariko iyo bigeze ku biryo, tugomba kwitonda cyane.

• Shyira ibintu ukeneye gushyira muri firigo inyuma: Shyira ibintu bishobora kwangirika nk'inyama, amafi, amata n'amagi mu igare ryawe nyuma. Muri ubwo buryo, bizaba bihari igihe gito.
• Ntukavange inyama n'amafi n'ibindi bintu: Irinde kuvanga inyama n'ibindi bintu, cyane cyane imboga mbisi n'imbuto. Niba bishoboka, shyira inyama n'amafi mu dufuka dutandukanye.
• Niba ugiye gutaha igihe kirenze isaha: Niba ugiye kumara igihe kirekire uvuye mu iduka, ni byiza kuzana ibi bintu mu gasanduku k'urubura cyangwa mu gafuka gafite ubushyuhe. Muri ubwo buryo, ntibizatakaza ubushyuhe bwabyo.
• Ntukibagirwe kugenzura "Itariki izarangiriraho": Mu gihe uguze inyama, amafi, cyangwa inkoko bipakiye, menya neza ko ubisuzumye. Nubwo umunsi waba mwiza, niba ibara ryarahindutse cyangwa niba hari impumuro mbi, ntukagure iyo nyama cyangwa ifi.
• Reba amagi kandi: Reba niba ibishyimbo by'amagi bisukuye kandi bitaracitse.
• Ntukagure ibintu nk'ibi:
• Imbuto zifite uruhu rwacitse cyangwa rwakomeretse.
• Sida cyangwa imitobe idakoreshejwe pasteurized, kuko ishobora kuba irimo mikorobe zishobora gutera indwara.
• Inkoko cyangwa inkoko nshya zamaze gushyirwamo . Izi zishobora gukura bagiteri iyo zitabitswe neza.

Uku ni ko kubika ibiryo n'ibinyobwa ubizanye mu rugo mu mutekano!

Ntabwo bihagije guhitamo ibintu byiza cyane mu iduka, ni ingenzi cyane kubibika neza mu rugo.

Dukoreshe firigo na firigo neza.

• Komeza ubushyuhe bukwiye: Komeza firigo yawe kuri 5°C (40°F) naho firigo yawe ibe kuri -18°C (0°F). Ubu bushyuhe bukunze kubuza bagiteri gukura mu biribwa. Niba firigo yawe idafite thermostat , koresha termostat y'ibikoresho kugira ngo urebe ubushyuhe.
• Ubwa mbere muri firigo/firigo: Ukimara kubizana mu rugo, shyira ibintu ushaka gushyira muri firigo n'ibyo ushaka gushyira muri firigo mu buryo bunoze.
• Uburyo bwo gutera amagi:Bika amagi mu gakarito yinjiyemo, ntabwo ari ku muryango wa firigo, ahubwo ni ku kabati karimo imbere. Ibi biterwa nuko umwanya uri mu muryango wa firigo nyinshi udakonje bihagije kugira ngo amagi akoreshwe.
• Gutandukanya inyama, amafi n'inkoko: Bishyire mu dufuka twa pulasitiki dutandukanye. Ibi bizakurinda ko amazi yava ku bindi biribwa.
• Bika muri firigo niba utazabirya ako kanya: Niba utazarya inyama mbisi, amafi, cyangwa inkoko mu minsi mike, bishyire muri firigo.
• Inyama zishyushye n'iziryoshye: Ipaki zidafunguye zishobora kubikwa muri firigo mu gihe cy'ibyumweru 2. Ariko, iyo ipaki imaze gufungurwa, ipaki zishyushye zigomba kuribwa mu cyumweru kimwe, naho inyama zishyushye zigomba kuribwa mu minsi 3-5.

Tekereza kuri ibi: Iyo usize inyama muri firigo aho ishobora guhura n'ibindi biribwa, bagiteri zikomoka kuri iyo nyama zishobora kugera kuri iyo salade mbisi. Ibyo byakongera ibyago byo kurwara, si byo se?

Ni gute wategura imboga n'imbuto kugira ngo bisukurwe?

Imbuto n'imboga ni byiza cyane ku mibiri yacu, ariko bishobora guteza ibibazo iyo bidasukuwe neza.

• Kuraho ibice byangiritse: Mbere yo koza imbuto n'imboga, gabanya ibice byangiritse, byacitse cyangwa byangiritse.
• Karaba neza byose: Nubwo wateganya kubikuramo, karaba neza imboga n'imbuto mu mazi atemba. Ibi bizakuraho ibisigazwa byose by'imiti yica udukoko , umwanda, na bagiteri bishobora kuba biriho.
• Ibintu nka karoti n'inkeri: Kura no koza imboga n'imbuto zifite uruhu rukomeye nka karoti, inkeri n'imvange ukoresheje uburoso busukuye.
• Imbuto nk'imvange na kantaloupe: Izi mbuto zigomba kozwa neza mbere yo kuzikata, bitabaye ibyo bagiteri ziri ku gishishwa zishobora kugenda mu cyuma zikajya mu mbuto.
• Karaba hanyuma wumishe: Kumisha imboga n'imbuto byogejwe ukoresheje igitambaro gisukuye cyangwa igitambaro cy'impapuro.

Reka dutegure inyama mbisi, amafi, inkoko n'amagi witonze!

Izi ni zo mbogamizi z’ingenzi zishobora gutera indwara iyo zidateguwe neza.

Ese si byiza koza inyama mbisi?

• Ntukajye woza inkoko mbisi: Abantu benshi barabikora, ariko kubikora bishobora gukwirakwiza mikorobe mu gikoni cyose. Bagiteri zishobora gukwirakwira mu bitonyanga by'amazi. Bityo rero ni byiza guteka inkoko utayisukuye.

Ni gute washongesha ibiryo bikonjeshejwe?

• Ntuzigere ushongesha inyama, amafi, cyangwa inkoko muri firigo ku bushyuhe bw'icyumba: Mu gihe ushongesha inyama, amafi, cyangwa inkoko muri firigo, ntukabireke bikonje. Bagiteri zishobora gukura vuba muri ubwo buryo. Uburyo bwiza ni ukubishongesha ku gisenge cyo hasi cya firigo. Cyangwa ukabishongesha muri microwave. Bigomba gutekwa ako kanya nyuma yo kubishongesha.

Mu gihe cyo koza inyama n'amafi mu mazi

• Bika muri firigo: Niba urimo guteka inyama cyangwa amafi, shyira imvange muri firigo uyishyiremo. Ntugasige hanze.
• Kuraho marinade yasigaye: Ntugakoreshe marinade yasigaye mu nyama mbisi n'amafi, uyijugunye.

Igikuru ni ukuyiteka neza!

• Reba niba inyama zitetse neza: Mu gihe uteka inyama, ziteke kugeza umutobe ushize. Inyama z'inka ziseye n'inkoko bigomba gutekwa kugeza bitagifite ibara ry'umutuku.
• Teka amagi neza: Mu gihe uteka amagi, umuhondo n'umweru byombi bigomba gutekwa neza kandi binini. Ibintu nk'amagi yakuwemo ntibigomba kuba bitose.
• Irinde ibiryo birimo amagi mabi: Irinde ibiryo bikozwe mu magi mabi, nk'ifu y'ibisuguti, eggnog yo mu rugo, na ice cream zimwe na zimwe. Niba resept isaba amagi mabi, koresha amagi yaguzwe mu iduka.
• Uburyo bwiza bwo kugenzura niba ibiryo byatetse neza: Uburyo bwiza bwo kugenzura niba ibiryo byatetse neza kandi niba mikorobe ziri imbere zapfuye ni ugukoresha thermometer y'inyama . Ibi bigomba gushyirwa mu gice kinini cy'inyama, kure y'amagufwa. Umaze kubikoresha rimwe, karaba neza mbere yo kongera kubikoresha.

Dore ubushyuhe bw'ibanze busabwa:

* Inkoko (yose, ibice, inyama ziseye): 74°C (165°F)

* Inyama z'inka, inyama z'ingurube, ingurube, inyama z'intama (inyama z'inka, inyama zokeje, inyama z'inka): 63°C (145°F) (hagarara iminota 3 mbere yo kuzikata cyangwa kuzirya)

* Inyama z'inka ziseye, inyama z'ingurube, ingurube, umwana w'intama: 71°C (160°F)

* Ifi: 63°C (145°F)

* Ibiryo by'amagi: 71°C (160°F)

* Mu gihe wongera gushyushya ibisigaye: Nibura 74°C (165°F)

Ntukibagirwe utu tuntu duto kugira ngo igikoni cyawe gikomeze gusukurwa!

Ni ngombwa ko igikoni cyawe gisukura, atari ibiryo gusa. Bitabaye ibyo, bagiteri ziva ahantu hamwe zishobora gukwirakwira mu kandi.

• Karaba intoki zawe buri gihe kandi usukure ubuso bwo mu gikoni: Iki ni ikintu ugomba gukora buri gihe.
• Witondere ibitambaro byo gusasa amasahani: Gukoresha igitambaro kimwe iminsi myinshi bishobora gutuma bagiteri ziyongeraho. Ni byiza rero gukoresha ibitambaro byo guhanagura. Niba ukoresha igitambaro, jya woza kandi ubyumutse buri gihe.
• Ibisigaye: Shyira ibisigaye muri firigo vuba bishoboka nyuma yo kubiteka, bitarenze amasaha 2. Birye mu minsi 3-4. Ntukabibike igihe kirenze icyo.
• Hanagura aho kubika ibintu n'ameza: Hanagura ibi byose n'amazi ashyushye kandi arimo isabune.
• Amasahani, ibikoresho byo guteka, ibibaho byo gukata: Karaba neza n'amazi ashyushye n'isabune. Cyangwa ushyire mu cyuma gikaraba amasahani.
• Kuraho imbaho ​​zishaje zo gukata:Uko imbaho ​​zo gukata zigenda zishaza, bagiteri zishobora kwihisha mu myobo n'imyenge bibaho. Rero zijugunye hanyuma ubone izindi nshya.
• Imyenda mito aho gukoresha eponji: Ni byiza gukoresha uduce duto tw'imyenda twuma vuba kurusha eponji. Bigomba kandi kumeswa buri gihe.
• Gukuraho udukoko: Ni umuco mwiza wo gusukura buri gihe ahantu hatandukanye nko mu mbaho ​​zo gukata, aho gukamura ibintu, aho gusinzira mu gikoni, aho amazi anyura, n'aho gusiga imyanda.

Ibintu by'ingenzi ugomba kwibuka! (Ubutumwa bwo kujyana mu rugo)

Muri make, umutekano w'ibiribwa ni ikintu cy'ingenzi cyane kigufasha kurinda indwara wowe n'umuryango wawe.

• Isuku: Karaba intoki zawe neza mbere na nyuma yo gutegura ibiryo, ndetse no nyuma yo gufata inyama n'amafi bibisi. Komeza usukure igikoni n'ibikoresho.
• Gutandukanya: Inyama n'amafi bibisi bishyira ukwabyo, cyane cyane ibyo biribwa bibisi. Koresha ibibaho byo gukata n'amasahani bitandukanye.
• Teka neza: Teka ibiryo, cyane cyane inyama, amafi n'amagi, kugeza bihiye neza kandi ku bushyuhe bukwiye.
• Bika ibikonje: Bika ibiryo bishobora kubora muri firigo cyangwa muri firigo. Shyira ibisigaye muri firigo ako kanya.

Iyo wita kuri utwo tuntu duto, ushobora kurya ifunguro riryoshye kandi rifite intungamubiri, ridafite indwara cyangwa ikibazo. Ubuzima bwawe n'ubw'abantu bose bo mu muryango wawe bushingiye kuri utu tumenyero duto. Noneho, reka dutekereze kuri ibi bintu duhereye uyu munsi, si byo se?

Umutekano w'ibiribwa , Bagiteri, Salmonella, E. coli, Guhagarika ibiribwa, Ubushyuhe, Gushyira muri firigo, Uburozi bw'ibiribwa