Reka tuvuge ku guha umwana wawe amata y'ifu, ibiryo bikomeye, n'amata y'inka.

Ushobora kuba urimo gutekereza guha umwana wawe amata kuva mu ntangiriro. Cyangwa ushobora kuba urimo gutekereza guha umwana wawe amata y'ifu usibye konsa. Wenda urimo gutekereza no kuva mu konsa ukajya mu mata y'ifu. Ariko, nzi ko ufite ibibazo byinshi bijyanye no kugaburira umwana wawe amata y'ifu, gutangira ibiryo bikomeye, n'igihe cyo gutangira guha umwana wawe amata y'inka. Reka turebe ibisubizo by'ibyo bibazo uyu munsi, si byo se? Ntugahangayike, tuzaganira kuri ibi byose mu buryo bworoshye.

Ni ryari igihe cyiza cyo gutangira guha umwana ibiryo bikomeye?

Muri make, abaganga bakunze gutanga inama yo gutangira kurya ibiryo bikomeye bafite amezi atandatu . Iki gihe gifatwa nk'igihe cyiza. Ariko, bamwe mu bana bashobora kugaragaza ibimenyetso byo kuba biteguye kurya ibiryo bikomeye hakiri kare, ndetse na nyuma y'amezi ane. Ariko, ni byiza kudatangira kurya ibiryo bikomeye mbere y'amezi ane kubera impamvu iyo ari yo yose. Ntabwo ari byiza ku buzima bwabo.

Tumenya dute ko umwana yiteguye kurya ibiryo bikomeye?

Itondere ibi bimenyetso kugira ngo umenye niba umwana wawe yiteguye kwinjira mu isi y'ibiryo bikomeye:

• Bareba ibiryo bashishikajwe cyane. Babireba bashishikajwe iyo abandi barya, bagafungura iminwa yabo iyo ubegereye uzanye ibiryo, ndetse rimwe na rimwe bakagerageza kubifatiraho.
• Bagomba kuba bashobora guhagarara neza no kwicara nta bufasha cyangwa ubufasha buhagije.
• Iyo ufite ibiryo mu kanwa, ugomba kugerageza kutabisohora ukoresheje ururimi rwawe. Iki ni ikintu abana bavukana, cyitwa "tongue reflex." Iki ""(reflex)"" gikunze kurangira hagati y'amezi 4 na 6.
• Kenshi na kenshi, umwana agomba kuba afite ibiro bibiri cyangwa hafi ya bibiri nk'uko yari afite igihe yavukaga .

Niba ubonye ibimenyetso nk'ibi, ni byiza kuvugana na muganga wawe kugira ngo akwemeze igihe cyiza cyo gutangira ibiryo bikomeye.

Ni gute watangira gutanga ibiryo bikomeye? Ni ubuhe buryo bwiza?

None se, ubu umwana wawe amaze kwitegura kurya ibiryo bikomeye, ni gute twatangira iki gikorwa neza? Nta mpamvu yo guhangayika, reka tubikore muri ubu buryo.

Ubwa mbere, ibinyampeke by’uruhinja bifite ingano imwe kandi bikungahaye ku byuma ni ahantu heza ho gutangirira. Urugero, ibinyampeke bikozwe mu muceri. Kugira ngo ubikore, fata ikiyiko kimwe cyangwa bibiri by’ibinyampeke, ongeramo amata make, amata y’ifu, cyangwa amazi ashyushye, hanyuma uvange neza kugira ngo bibe umusemburo mwinshi. Hanyuma, gaburira umwana wawe ikiyiko gito, cyoroshye. Keretse muganga wawe abikubwiye by’umwihariko, ntushyire ibinyampeke mu icupa.

Iyo umwana wawe amaze kumenyera ibi biryo bya mbere, ushobora kumwongerera buhoro buhoro ibindi biribwa. Ni ukuvuga,Inyama zisukuye (nk'inkoko, amafi), imbuto (nk'imyembe, imineke, ipapayi), imboga (nk'ibijumba, karoti, ibihaza), ibindi binyampeke, imbuto nk'amashu, na yawurute idafite isukari.

Icy'ingenzi: Mu gihe uzanye ibiryo bishya, gerageza kubitanga kimwe kimwe mu minsi itatu kugeza kuri ine urebe niba imbwa yawe ifite allergie. Urugero, uduheri two ku ruhu cyangwa kubabara mu nda. Niba atari byo, gerageza kongeramo ikindi giryo gishya.

Ese twagombye kumenya n'ibiribwa bishobora gutera allergie?

Hari ibiryo dusanzwe dutekereza ko bishobora gutera ubwivumbure. Urugero, ubunyobwa, amagi, amata y'inka (atari mu buryo bw'amata, ahubwo ari muri yawurute), amafi yo mu nyanja, izindi mbuto (ziseye neza), ingano, soya, nibindi. Ibi biribwa bishobora kandi kwerekwa umwana wawe buhoro buhoro, uko ugenda utangira ibindi biribwa. Ubu abaganga bizera ko gutinda gutanga ibi biribwa bitazabuza ubwivumbure mu biribwa.

Ariko, hari ikintu kimwe gito ugomba kwibuka hano. Niba umwana wawe afite ikibazo gikomeye cy'uruhu, nka eczema ikomeye, cyangwa allergie y'igi, ugomba kuvugana na muganga wawe ku bijyanye no kumuha ibiryo birimo ubunyobwa. Ibi biterwa nuko amahirwe yo kugira allergie y'ubunyobwa aba menshi muri bene ibyo bihe. Hari igihe, ku nama za muganga wawe, gutangira kumuha ibiryo birimo ubunyobwa (byaseye neza mu ifu) hakiri kare bishobora kugabanya ibyago byo kugira iyo allergie mu gihe kizaza. Ariko, ni muganga wawe uzafata icyemezo niba ushobora guha umwana wawe ubunyobwa n'uburyo bwo kumuha mu buryo butekanye. Ushobora kandi gukenera gukora ibizamini bya allergie kuri ibi.

Ni ibihe biribwa ugomba kwirinda guha umwana wawe? Witondere ibi!

Yego, hari ibiryo udakwiye guha umwana wawe, cyangwa ugomba kwitonda cyane mu kubimuha. Kubyibuka ni ingenzi cyane ku mutekano wawe n'uw'umwana wawe.

• Ntugahe ibiryo birimo isukari cyangwa ibintu biryoshye bidafite karori. Ibi ntabwo bitanga intungamubiri ku mwana.
• Ntugatange ibiryo birimo sodium nyinshi. Biragoye ko impyiko z'abana bato zifata umunyu mwinshi.
• Ubuki ntibugomba guhabwa abana bari munsi y'umwaka umwe. Iki ni ikibazo abantu benshi bibaza. Hari igihe ubuki bushobora kuba bufite utubuto twa bagiteri ya Clostridium botulinum. Ibi bishobora gutera indwara ikomeye kandi ishobora gushyira ubuzima mu kaga yitwa botulism mu bana bato.
• Ntugatange umutobe w'imbuto utarakoreshejwe mu gukaraba, amata, yawurute, cyangwa foromaje. Ibi bishobora kuba birimo bagiteri zangiza.
• Ntugahe umwana wawe amata y'inka cyangwa ibinyobwa bya soya bisanzwe nk'ikinyobwa cye cy'ingenzi aho kumuha amata y'ibere cyangwa amata y'ifu kugeza agize amezi 12.Ariko, ibikomoka ku mata y'inka byasizwe pasteurized, nka yawurute na foromaje, bishobora gutangwa nk'ibiryo bikomeye.
• Witondere cyane ibiryo bishobora kurohama . Urugero, ntugahe ibiryo bishyushye (niba ubihaye ibice, ubyicemo uduce duto duto ukoresheje uburebure bwabyo), uduce twa karoti mbisi, imizabibu yose (ubicemo ibice bine), popcorn, cyangwa imbuto zose (nk'ubunyobwa na cashews). Niba ubihaye, ubisye neza kugira ngo ukore ifu kugira ngo bitarohama, hanyuma ubihe ubikurikiranire.

Igikuru ni uko ugomba kuba uri aho ngaho ukareba umwana wawe igihe cyose arya. Ntukamusige wenyine na gato. Mugaburire ahagaze neza mu ntebe ndende cyangwa ahandi hantu hatekanye.

None se, ni ryari ushobora gutangira guha umwana wawe amata y'inka?

Iki ni ikibazo ababyeyi benshi bibaza. Mbere y'isabukuru y'umwana, ni ukuvuga kugeza agize umwaka umwe, abona intungamubiri z'ingenzi akeneye mu mashereka, cyangwa mu mata y'ifu niba uyamuhaye. Kubwibyo, ntugahe amata y'inka nk'ikinyobwa cy'ingenzi cy'umwana wawe kugeza agize umwaka umwe. Ariko, nyuma y'uko umwana wawe yujuje umwaka umwe, aba yiteguye gutangira kunywa amata y'inka.

Amata yose (azwi kandi nka amata yuzuye amavuta) ni meza ku bana bato cyane bari munsi y'imyaka ibiri, kuko ibinure ari ingenzi mu mikurire y'ubwonko bwabo muri iyo myaka. Ariko, niba umwana wawe afite umubyibuho ukabije gato, cyangwa niba hari umuntu wo mu muryango wawe (nk'umubyeyi cyangwa umuvandimwe) ufite amateka y'umubyibuho ukabije, cholesterol nyinshi, cyangwa ibibazo by'umutima, muganga wawe ashobora kukugira inama yo guhindura amata akagira ibinure bike (2%).

Niba umwana wawe adashobora kunywa amata y'inka, byaba ari ukubera ubwivumbure bw'amata, kwihanganira lactose, cyangwa indi mpamvu, ugomba kuganira na muganga wawe ku kindi kintu gikwiye. Ikinyobwa cya soya kidasukuye gikungahaye kuri kalisiyumu na vitamine D akenshi ni amahitamo meza. Andi moko y'amata, nk'amata y'amande, amata y'ibihwagari, amata y'umuceri, cyangwa amata y'ibihwagari (aya ni amata apfunyitse), afite poroteyine nkeya ugereranyije n'amata y'inka kandi ashobora kutahora akungahaye ku ntungamubiri zikenewe. Kubwibyo, ni byiza kuganira na muganga wawe no gufata icyemezo.

Ni gute wahindura uva ku mata y'inka ukajya ku mata y'inka?

Ibi ntabwo bigoye nkuko wabitekereza. Biroroshye cyane. Ushobora gutangira buhoro buhoro guha umwana wawe amata y'ifu ukoresheje amacupa cyangwa ibikombe byo kumenyereza, nk'ibikombe byo gukaraba, aho gutangira amacupa y'ifu. Niba guhindura bigoye, ushobora gutangira uvanga amata y'inka make mu mata y'ifu hanyuma wongere buhoro buhoro ingano y'amata y'inka.

Mu gihe umwana wawe azaba afite umwaka umwe, agomba kuba anywa amata y'inka angana na mililitiro 480–720 ku munsi kuko arya ibiryo bitandukanye bikomeye.

Ni ryari ugomba gutangira guha umwana wawe amazi n'ibindi binyobwa?

Mu mezi 6 ya mbere, umwana ufite ubuzima bwiza kandi unywa amashereka ahagije cyangwa amata y'ifu ntakenera amazi menshi. Amashereka ubwayo ni yo amuha amazi akeneye.

Iyo umwana wawe atangiye kurya ibiryo bikomeye, ushobora kumuha amazi ashyushye make mu gihe cyo kurya. Kunywa ounces 4-8 (hafi mililitiro 120-240) ku munsi birahagije. Ntukamuhe byinshi icyarimwe, muhe buhoro buhoro.

Niba amazi ukoresha arimo fluoride, ashobora gufasha mu gukumira kwangirika kw'amenyo ku bana bato. Niba amazi yo mu gace utuyemo adafite fluoride, ni ngombwa kuvugana na muganga wawe cyangwa amenyo kugira ngo uhe umwana wawe ibitonyanga bya fluoride.

Ntugahe abana bari munsi y'amezi 12 umutobe w'imbuto. Ubaha isukari idakenewe kandi ntugire fibre iboneka mu mbuto zose. Nyuma y'umwaka umwe w'amavuko, niba ushaka umutobe w'imbuto 100% (udafite isukari yongewemo), ntugahe ounces zirenze 120 (hafi mililitiro 120, hafi igikombe) ku munsi. Nanone, buri gihe tanga umutobe w'imbuto mu gikombe, ntugahe icupa. Kunywa umutobe w'imbuto mu icupa si byiza ku menyo yawe.

Ibinyobwa birimo isukari - ibintu nka soda, ibinyobwa bipfunyitse mu mitobe, ibinyobwa bya siporo, n'amata aryoshye - ntabwo ari byiza ku bana na gato. Nta na kimwe bimarira ubuzima bwabo.

None se, twakwibutsa ingingo z'ingenzi twaganiriyeho?

Ndizera ko ibi bisubiza ibibazo byinshi ufite ku bijyanye no kugaburira umwana wawe, kumuha amata y'ifu, gutangira ibiryo bikomeye, no guha amata y'inka. Nubwo ibi ari birebire gato, ndizera ko byose bizaba bisobanutse neza kuri wewe. Muri make, zirikana izi ngingo:

• Igihe cyiza cyo gutangira ibiryo bikomeye ni igihe umwana wawe afite amezi agera kuri 6. Ariko, niba umwana wawe yiteguye, ushobora kuvugana na muganga wawe hanyuma ukabitangira buhoro buhoro ndetse na nyuma y'amezi 4.
• Tangira n'ibinyampeke bikungahaye ku butare hanyuma utange buhoro buhoro ibindi biribwa (imboga, imbuto, inyama, amafi, ibinyampeke). Mu gihe uzanye ibiryo bishya, tegereza iminsi mike kugira ngo urebe niba hari aleriji ihari.
• Ntugahe umwana wawe ibiryo birimo isukari nyinshi, umunyu, ubuki (kugeza umwana agize umwaka umwe), ibiryo bitarangiritse, n'ibiryo bishobora kumuniga.
• Ushobora gutangira guha umwana wawe amata y'inka (amata yose) amaze kuzuza umwaka umwe.
• Tangira gutanga amazi hamwe n'ibiryo bikomeye, buhoro buhoro. Umutobe w'imbuto nyuma y'umwaka, ariko mu rugero ruto cyane kandi uvuye mu gikombe gusa. Nta binyobwa birimo isukari na gato.
• Ugomba kuguma hafi y'umwana wawe igihe cyose arya. Mugaburire neza kandi neza.

Amaherezo, ngomba kukubwira ko abana bose atari bamwe, baratandukanye. Bityo rero, ni byiza kandi ni byiza kuganira na muganga wawe ku cyagirira umwana wawe akamaro n'uko wamuha. Ndakwifurije ibyiza byose wowe n'umwana wawe muri uru rugendo, nta guhangayika, amakuru akwiye, kandi mu rukundo!

` Ibiryo by'abana, amata y'ifu, ibiryo bikomeye, amata y'inka, imirire y'abana, ibiryo by'abana, ubwivumbure