Ese nawe wumva uremerewe kandi ubabaye igihe cyose? Ese birahoraho? Reka tuvuge ku ndwara yo kwiheba idashira (PDD)!

Ese rimwe na rimwe wumva ubabaye, wihebye, cyangwa se udashishikajwe no gukora ikintu icyo ari cyo cyose? Mu by’ukuri ni ibisanzwe. Ubuzima bwacu ntibuhora bumeze kimwe. Ariko, niba ufite iki mibabaro, agahinda, cyangwa kutagira icyo ushishikajwe nacyo mu minsi, ibyumweru, wenda amezi, cyangwa imyaka, icyo gihe ni ikintu cyo guhangayikishwa na cyo. Ese wumva kandi igicu cyijimye cyagutwikiriye kandi kikagutwikira kidashira? Niba ari uko bimeze, ingingo tugiye kuvugaho uyu munsi izaba ingenzi cyane kuri wowe. Reka tuvuge ku ndwara yo kwiheba ihoraho (PDD) , ari yo ndwara yo kwiheba ihoraho .

Indwara yo kwiheba idashira (PDD) ni iki mu buryo bworoshye?

Muri make, indwara yo kwiheba idashira (PDD) si agahinda gasanzwe gashira mu minsi mike gusa. Ni indwara isa n'ihungabana ryoroheje cyangwa iri hagati . Ariko itandukaniro ni uko imara igihe kirekire . Umuntu urwaye PDD ashobora kugira agahinda, agahinda, n'ibindi bimenyetso hafi ya byose umunsi wose. Abaganga bayifata nk'indwara ya PDD iyo imaze nibura imyaka ibiri. Ku bana n'urubyiruko, PDD ishobora gukeka ko ari ikibazo nubwo ibyo bimenyetso byaba bimaze umwaka umwe.

Tekereza, ufite inshuti ihora itishimye, ibabaye cyane. Nta kintu na kimwe ikunda cyane. Ihora ivuga iti: "Nta kintu kintera ibyishimo muri iki gihe, muntu wanjye." Nubwo nta gahinda gakomeye afite mu byiyumvo, aracyafite aka gahinda gato. Ni cyo PDD ari cyo.

Ibi byahoze byitwa ikindi kintu.

Ushobora kuba warumvise indwara ya dysthymia cyangwa dysthymic . Ayo ni yo mazina akoreshwa mu gusobanura iyi ndwara. Ubu abaganga bakoresha izina rya Persistent Depression Disorder (PDD).

Iyi ndwara ikunze kugaragara gute?

Dukurikije ubushakashatsi bwakozwe muri Leta Zunze Ubumwe za Amerika, abantu bakuru bagera kuri 1.5% muri icyo gihugu barwaye indwara ya PDD mu mwaka ushize. Abashakashatsi banasanze abantu bakuru bagera kuri 2.5% muri icyo gihugu barwaye iyi ndwara ya PDD mu gihe runaka mu buzima bwabo. Nubwo nta mibare nyayo igaragaza uburyo ikunze kugaragara mu gihugu cyacu, iyi ndwara ni ikintu gishobora kugaragara muri sosiyete yacu.

Ni ibihe bimenyetso bya PDD?

Ikimenyetso cy'ingenzi cya PDD ni ukumva agahinda gahoraho, agahinda, cyangwa agahinda gakabije . Ibi bivuze ko iki kimenyetso kibaho umunsi wose, iminsi myinshi. Byongeye kandi, hari ibindi bimenyetso byinshi bishobora kubaho kuri PDD. Ibi birimo:

• Umunaniro n'umunaniro uhoraho: Kumva unaniwe nubwo waryama neza cyangwa ntacyo ukora.
• Kumva nta cyizere cyangwa udafite agaciro:Ibitekerezo nka "Nta muntu unyitaho," "Icyo nakora cyose, ntacyo bizatanga."
• Kubura ubushake bwo kurya cyangwa kurya cyane: Hari abantu badashobora kwihanganira kubona ibiryo, mu gihe abandi barya byinshi kubera kwiheba.
• Kutamenya neza: Kutamenya igitabo, gukora umurimo, cyangwa se kuganira.
• Ingufu nke: Unanirwa vuba nubwo wamaze gukora utundi dukorwa duto, kandi ukumva ufite ubunebwe umunsi wose.
• Kwiyubaha guke: Kutagira icyizere mu bushobozi bwawe no kumva uri hasi ugereranyije n'abandi.
• Kugorwa no gukora akazi cyangwa ku ishuri: Kwibagirwa, gutinda gukora ibintu, no kutagira icyo ushishikajwe na byo bigatera gutsindwa.
• Kugorwa no gusinzira cyangwa gusinzira cyane: Hari abantu bagira ingorane zo gusinzira nijoro, abandi bakaryama cyangwa bagasinzira umunsi wose.

Igikuru ni uko PDD atari kimwe cyangwa bibiri muri ibi bimenyetso bibaho rimwe na rimwe. Ni ukuba hari byinshi muri ibi bimenyetso hamwe, hafi umunsi wose, kandi mu gihe kirekire (imyaka ibiri cyangwa irenga) ari byo kamere ya PDD.

Kuki iki kibazo kibaho?

Abahanga mu bya siyansi ntibaramenya neza icyatera PDD. Ariko, bikekwa ko biterwa n'ibitagenda neza mu mibanire iri hagati y'ibice bitandukanye by'ubwonko bwacu . Muri make, uturemangingo tw'ubwonko bwacu turakorana. Iyo hari ubusumbane muri ubwo buryo bwo kuvugana , ni ukuvuga iyo hari impinduka mu mikorere y'ibinyabutabire byo mu bwonko (`Neurotransmitters`), ubwo bwoko bw'ibibazo byo mu mutwe bushobora kubaho.

Ni nde uri mu kaga gakomeye ko kurwara PDD?

Ubushakashatsi bwerekana ko PDD ikunze kugaragara cyane mu bagore . Ishobora no kugaragara mu miryango . Ibi bivuze ko niba umuntu wo mu muryango wawe, nka mama, papa, cyangwa umuvandimwe wawe, afite PDD, ushobora kuba ufite ibyago byo kurwara iyi ndwara. Ibi bishobora guterwa n'ibintu bigize imiterere y'umubiri. Ariko, ni ngombwa kwibuka ko umuntu wese ashobora kuyirwara, kabone n'iyo nta muntu wo mu muryango wawe uyirwaye.

Wamenya ute neza ko ufite PDD?

Niba utekereza ko ushobora kuba ufite ibimenyetso bya PDD, ikintu cyiza cyo gukora ni ukujya kwa muganga . Nta bipimo byihariye by'amaraso cyangwa ibizamini bitangwa kugira ngo hamenyekane ubwo bwoko bw'indwara yo kwiheba igihe kirekire. Muganga wawe azaganira nawe, akubaze ibibazo, kandi akubaze ibimenyetso byawe kugira ngo amenye niba ufite iyo ndwara.

Hari igihe muganga w’umuryango wawe ashobora kukwohereza kugira ngo uhabwe ibindi bipimo n’ubuvuzi.Ushobora kandi koherezwa kwa muganga w’indwara zo mu mutwe cyangwa inzobere mu by’imitekerereze y’abantu. Ni inzobere mu guhangana n’ibibazo nk’ibi by’ubuzima bwo mu mutwe, bityo bashobora kugufasha neza.

Ni ubuhe buryo bwo kuvura PDD?

Uburyo bwiza bwo kuvura PDD ni ugukoresha imiti ivanze n'ubuvuzi bwo kuvuga cyangwa ubujyanama .

Imiti

Hari ubwoko bwihariye bw'imiti (`Antidepressants`) ishobora gufasha mu bihe by'ihungabana. Iyi ni imiti itangwa na muganga. Kubera ko hari ubwoko butandukanye bwa `(Antidepressants)`, muganga wawe ni we uzaguhitiramo imiti ikubereye n'ingano ikubereye. Ushobora kutabona itandukaniro rinini mu gihe cy'ukwezi cyangwa irenga nyuma yo gutangira gukoresha iyi miti. Rero ntugahangayike. Ni ngombwa cyane gufata imiti neza nk'uko muganga wawe yabigutegetse, mu gihe cyose . Niba ugize ingaruka mbi, menyesha muganga wawe. Ntugahagarike gufata imiti cyangwa ngo uhindure ingano nta nama ya muganga wawe.

Ubuvuzi bwo mu kiganiro - Ubujyanama

Ubujyanama nabwo ni uburyo bw'ingenzi cyane bwo kuvura indwara ya PDD. Hari uburyo butandukanye bwo kuvura. Muri bwo , uburyo bwo kuvura imyitwarire yo mu mutwe ('Cognitive Behavioral Therapy' - CBT`) ni uburyo bwo kuvura akenshi butanga umusaruro mwiza ku ndwara yo kwiheba.

Muri CBT, umuvuzi cyangwa umujyanama wahuguwe aganira nawe akagufasha gusobanukirwa isano iri hagati y'ibitekerezo byawe, amarangamutima yawe, n'imyitwarire yawe . Ibitekerezo bibi bishobora gutuma twumva tubabaye cyangwa duhangayike, kandi bishobora no kugira ingaruka ku myitwarire yacu. CBT igufasha kumenya no guhindura iyi miterere mibi y'ibitekerezo, kandi ikagutoza gutekereza neza kurushaho . Ibi ni nko gukosora "programu mbi" mu mutwe wawe.

Ese PDD iragenda irushaho koroherwa?

Yego rwose. Ukoresheje imiti, uburyo bwo kuvura indwara zo mu mutwe, hamwe n'impinduka nziza mu mibereho yawe, ushobora kwihanganira indwara yawe ya PDD neza no koroherwa. Ushobora kongera kwishimira ubuzima no gukora neza ku kazi.

Ariko, hari igihe ibimenyetso byawe bishobora kugaruka, cyangwa ntukire vuba uko ubyifuza. Ibi nibibaho, ntugatinye, ahubwo vugana na muganga wawe . Ashobora guhindura uburyo wavurwaga cyangwa agakora ikindi kintu.

Ese hari uburyo bwo kwirinda PDD?

Mu by’ukuri, ntidushobora gukumira indwara nk’ihungabana 100%. Ariko hari ibyo dushobora gukora kugira ngo tugabanye ibyago byo kurwara.Yego. Niba waramaze gupimwa indwara ya PDD, ibi bintu bishobora kugufasha guhangana n'ibimenyetso byawe:

• Kora imyitozo ngororamubiri nibura iminsi mike mu cyumweru: Kora ikintu ukunda, nko kugenda n'amaguru, kwiruka, koga, cyangwa kubyina. Imyitozo ngororamubiri itera imbaraga gukora imiti ituma ubwonko bwacu bunezerwa.
• Irinde inzoga n'ibindi biyobyabwenge: Nubwo ibi bishobora gutanga ihumure ry'igihe gito, bigira ingaruka mbi ku buzima bwo mu mutwe mu gihe kirekire.
• Gutekereza: Gutekereza mu minota mike ku munsi bishobora gufasha gutuza ubwonko. Kwitoza uburyo bwo gutekereza neza nabyo ni uburyo bwiza bwo gufasha.
• Gusinzira bihagije: Igire akamenyero ko kuryama no kubyuka icyarimwe buri munsi.
• Kurya indyo yuzuye: Kurya ibiryo bifite intungamubiri ni ingenzi cyane ku buzima bw'umubiri n'ubwo mu mutwe.
• Ganira ibibazo byawe n'abantu wizeye kandi ba hafi yawe: Kubwira undi muntu uko ubyumva bishobora kugufasha cyane.

Ni ryari tugomba gushaka inama zihutirwa z'abaganga?

Ibi ni ingenzi cyane. Niba wumva ushaka kwigirira nabi cyangwa kugirira nabi undi muntu, ugomba kubimenyesha umuntu ako kanya. Ushobora kubimenyesha muganga wawe, inshuti yawe ya hafi, cyangwa umuntu wo mu muryango wawe.

Ushobora kandi guhamagara umurongo w’igihugu w’ubufasha ku buzima bwo mu mutwe muri Sri Lanka kuri 1926. Cyangwa ujye mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro biri hafi yawe ako kanya. Wibuke ko utari wenyine, hari umuntu uhari wo kugufasha. Kugira ibi bitekerezo bishobora kuba bimwe mu bigize indwara, bityo ntugatinye gusaba ubufasha.

Ibibazo byo kubaza muganga wawe

Iyo ugiye kwa muganga, ushobora kuba ufite ibibazo bimwe na bimwe ugomba kubaza. Dore bimwe muri byo:

• Ese mfite indwara yo kwiheba idashira (PDD) cyangwa ubundi bwoko bw'indwara yo kwiheba?
• Ni ubuhe bwoko bw'ubuvuzi ungira inama yo kunkorera?
• Ese nkwiye kuvugana n'umujyanama?
• Ese imiti izankomeza?
• Bizantwara igihe kingana iki kugira ngo numve meze neza?
• Ese hari ingaruka mbi z'umuti?
• Ni ibihe bintu ngomba guhindura mu mibereho yanjye?

Ntugatinye kubaza ibibazo nk'ibi. Uko urushaho gusobanukirwa neza ikibazo cyawe, niko bizagufasha gukira vuba.

Amaherezo, ibuka...

Niba wumva ubabaye cyangwa wihebye igihe kinini cy'umunsi, iminsi myinshi, ndetse n'igihe kirekire, bishobora kuba indwara yo kwiheba idashira (PDD). Niba ufite ibi bimenyetso, ni ngombwa kujya kwa muganga kugira ngo akugire inama. Ukoresheje imiti, ubujyanama, n'ubuzima bwiza, ushobora kugaruka mu nzira nziza no kubaho ubuzima bwiza.

Wibuke ko niba wumva ushaka kwiyangiza, shaka ubufasha ako kanya. Ntabwo uri wenyine. Hari abantu muri uru rugendo bazagufasha kandi bakagusobanukirwa.

Indwara yo kwiheba idashira, PDD, kwiheba, kwiheba, agahinda , ubuzima bwo mu mutwe, uburyo bwo kuvura, dysthymia