Ese hari igihe ubabara umugongo bigatuma bigorana kuva mu buriri mu gitondo? Cyangwa ukuguru kwawe ntikurakira neza nyuma yo kuvunika ukuguru kubera gukina cricket? Wenda biragoye ko umubiri wawe wongera kugira imbaraga nyuma yo kubagwa. Uyu munsi turimo kuvuga ku buryo bw'ingirakamaro cyane bwo kuvura budufasha mu bihe nk'ibi. Ubu ni ubuvuzi bw'umubiri, cyangwa nk'uko abantu benshi babizi, ubuvuzi bw'umubiri.
Physiotherapy ni iki mu buryo bworoshye?
Mu magambo make, ubuvuzi bw'umubiri ni uburyo bugufasha kwimuka umubiri wawe, nko kwimuka no kugenda, neza kandi neza. Si nko kuguha ibinini. Ni ukugarura imikorere y'umubiri wawe binyuze mu myitozo, tekiniki, n'ibikoresho byihariye.
Ubu buvuzi butangwa n'umuvuzi w'umubiri wahuguwe byihariye. Azasobanukirwa uburwayi bwawe kandi akore gahunda yo kugufasha.
Igihe uzakenera ubu buvuzi kizaterwa n'uko umeze cyangwa imvune yawe. Hari ibibazo bito bishobora gukemuka mu byumweru bike. Ariko, niba ufite indwara idakira, nka rubagimpande, ushobora gukenera ubu buvuzi mu gihe cy'amezi cyangwa imyaka.
Ni mu bihe ibihe physiotherapy ishobora kudufasha?
Akenshi, muganga azakohereza ku buvuzi bw'umubiri nyuma yo gusuzuma ikibazo cyangwa imvune. Reka turebe zimwe mu mimerere ubu buvuzi bushobora kugufasha cyane.
| Imiterere y'imimerere | Ingero |
|---|---|
| Ku bikomere n'ububabare | |
| Imvune za siporo | Urugero: gucika intege k'akaguru, amarira ya ACL |
| Kubabara umubiri | Kubabara mu ijosi, mu mugongo, mu mavi no mu kibuno |
| Ibisabwa byihariye | Indwara ya Carpal tunnel syndrome, amarira ya rotator cuff |
| Nyuma yo kubagwa | Urugero: nyuma yo kubagwa ivi |
| Ibibazo by'imitsi | Gukira nyuma yo gukomereka mu bwonko no mu ruti rw'umugongo |
| Ku ndwara zidakira | |
| Indwara z'imitsi y'ubuhumekero | Kugira ngo byoroshye guhumeka mu gihe umuntu afite uburwayi bwa COPD |
| Indwara z'imitsi | Indwara yo mu bwonko, indwara ya sclerosis nyinshi (MS), indwara ya Parkinson |
Ni iki mu by'ukuri gikorwa muri physiotherapy?
Ibi biratandukanye bitewe n'umuntu ku giti cye, ariko hari uburyo bumwe na bumwe bukoreshwa cyane bwo kuvura.
- Kurambura: Kurekura imitsi n'ingingo bifunganye.
- Imyitozo ngororamubiri: Ifasha gukomeza imitsi idakomeye. Hari igihe hakoreshwa ibintu biremereye cyangwa ibikoresho byihariye.
- Massage: Ifasha kuruhuka imitsi, kunoza urujya n'uruza rw'amaraso, no kugabanya ububabare.
- Ubushyuhe cyangwa ubukonje: Koresha ibintu nk'amacupa y'amazi ashyushye n'udupaki tw'urubura kugira ngo ugabanye ububabare no kubyimba.
- Hydrotherapy: Ikoresha umuvuduko n'ubushyuhe bw'amazi kugira ngo itange imyitozo ngororamubiri idaremereye.
- Ubuvuzi bwa TENS (Transcutaneous Electrical Never Stimulation): Uburyo bwo kugenzura imitsi yumva ububabare bwohereza ibimenyetso bito cyane by'amashanyarazi mu ruhu.
Akenshi, ubu buvuzi bukorerwa hanze y’ibitaro, aho kuvura mu bitaro. Ibi bivuze ko ushobora kujya mu ivuriro ry’imiti cyangwa ishami ry’imiti ivura mu bitaro ukavurwa ugataha. Hari igihe hari na serivisi ziza iwawe kugira ngo zigufashe kuvurwa.
Ese hari ingaruka mbi ziri mu buvuzi bw'umubiri (physiotherapy)?
Ubuvuzi bw'umubiri ni uburyo bwiza kandi bwizewe . Ariko, kimwe no ku myitozo ngororamubiri iyo ari yo yose, hari ingaruka nke. Ni ukuvuga ko iyo imyitozo idakozwe neza, ishobora kongera imvune yari isanzweho.
Kubwibyo, ni ngombwa gutega amatwi witonze icyo umuganga wawe w’umubiri avuga kandi ugakora imyitozo nk’uko yabibwiwe. Ntugatinye kongera kubaza niba hari ikintu udasobanukiwe.
Niba ukora imyitozo ngororamubiri wenyine mu rugo, menya neza ko wabaza umuvuzi wawe uburyo bwiza bwo kuyikora.
Ese ubuvuzi bw'umubiri n'ubuvuzi bw'akazi ni bimwe?
Abantu benshi bahurira mu rujijo hagati y’aya mazina yombi. Nubwo yombi afasha kunoza imigendere y’umubiri, intego zayo ziratandukanye.
- Ubuvuzi bw'umubiri: Intego nyamukuru y'ibi ni ukugenzura ibimenyetso mu gice runaka cy'umubiri . Urugero, kugabanya ububabare bw'ivi, gukiza ukuguru kwavunitse, cyangwa gusubiza ingingo mu buryo ikora nyuma yo kubagwa.
- Ubuvuzi bw'Imirimo: Intego nyamukuru y'ibi ni ugufasha umuntu gukora imirimo ya buri munsi ku giti cye . Aha, "akazi" ntabwo bivuze akazi. Bishobora kuba akazi ako ari ko kose ka buri munsi, nko koza amenyo, kwambara, guteka, cyangwa kujya mu iduka. Urugero, ubuvuzi bw'Imirimo bushobora kwigisha umuntu urwaye rubagimpande mu ntoki ze uburyo bwo gufata ikaramu no kwandika nta bubabare bwinshi, cyangwa uburyo bwo gukoresha igikoresho cyihariye mu gushyiramo ibipfundo ku ishati ye.
Mu magambo make, Ubuvuzi bw'umubiri 'bukosora' igice cy'umubiri, mu gihe Ubuvuzi bw'Imirimo bukoresha icyo gice 'gihoraho' kugira ngo bugufashe gukora imirimo ya buri munsi.
Hari igihe ubwo buryo bwombi bushobora gukenerwa hamwe. Muganga wawe azabikubwira.
Ubutumwa bwo kujyana mu rugo
- Ubuvuzi bw'umubiri ni uburyo bw'ingenzi cyane bwo kuvura bufasha mu kuvura ububabare, imvune, n'indwara z'igihe kirekire.
- Ibi ni umutekano cyane kuko bikorwa ku buyobozi bw'inzobere yabyigiye.
- Bifata igihe kugira ngo ubone umusaruro. Bityo rero , ihangane kandi ukomeze.Kwitabira ubuvuzi ni ingenzi cyane.
- Niba ugize ububabare, ububabare, cyangwa wumva ko imyitozo yoroshye cyane/igoye cyane mu gihe cyo kuvurwa, bwira umuganga wawe w’imiti n’umuganga.
- Ubuvuzi bw'umubiri n'ubuvuzi bw'akazi ni ubwoko bubiri bw'ubuvuzi bufite intego ebyiri. Muganga wawe ni we uzaguhitiramo ubwo ukeneye.
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