Ese nawe utinya amaguru? Ubwo bwoba budasanzwe bwitwa Podophobia! Reka tubiganireho.

Ese hari igihe wumva utinya cyangwa utinya bidasanzwe iyo ubonye cyangwa utekereje ku maguru yawe? Wenda ni amaguru yawe bwite, cyangwa wenda ni amaguru y'undi muntu. Ibi si ukubyanga gusa, bishobora kuba ikintu gikomeye kurushaho. Uyu munsi turimo kuvuga kuri ubwo bwoko bw'ubwoba budasanzwe.

Podophobia ni iki?

Muri make, Podophobia ni ubwoba bukabije kandi budasanzwe bw'ibirenge. Ijambo 'podos' rikomoka mu rurimi rw'Ikigiriki, risobanura 'amaguru'. Umuntu urwaye podophobia ashobora kugira ubwoba bukomeye, ni ukuvuga kubura amahoro, cyangwa ubwoba iyo abonye cyangwa atekereza ku birenge bye cyangwa iby'abandi. Ubwo bwoba bushobora kubaho atari gusa iyo umuntu yambaye ibirenge byambaye ubusa, ahubwo bushobora no kubaho iyo yambaye inkweto n'amasogisi.

Tekereza nawe, ibirenge byacu ni ikintu gihora kiri kumwe natwe. Rero, iyo umuntu atinya ibirenge bye, bishobora kugira ingaruka zikomeye ku buzima bwe. Agomba kubaho afite imihangayiko n'impungenge bihoraho. Iyo atinya ibirenge by'abandi, ashobora guhura n'ingorane zikomeye ku kazi, mu birori byo gusabana, iyo agiye gukora ikintu runaka. Biba bigoye gukora ubuzima bwe nk'uko bisanzwe.

Kuki amaguru yacu yumva asa n'aho afite ibinya?

Mu by’ukuri, abantu benshi basanga ibirenge byabo bitameze neza. Kubera ko ibirenge byabo byuya, birundanya umwanda, kandi ntibishobora kozwa kenshi nk’uko bakaraba intoki. Hari igihe indwara ziterwa n’ibihumyo n’indwara zifata ibirenge byabo. Ibihumyo by’inzara z’amaguru n’ikirenge cy’umukinnyi ni ibintu bisanzwe.

Ariko, ikintu cy'ingenzi ugomba gusobanukirwa hano ni uko gutinya ibirenge byawe no kugira podophobia ari ibintu bibiri bitandukanye. Umuntu urwaye podophobia abona ibirenge bye nk'ikibazo, nk'ikintu gishobora kumutera ingaruka mbi. Si ubwoba gusa.

Phobia ni iki?

Ubwoba, cyane cyane ubwihebe bwihariye, ni ubwoba bukomeye kandi budasanzwe bw'ikintu runaka, ikintu runaka cyangwa imimerere runaka. Utinya ibi bintu nubwo nta kaga gafatika kabaho. Nubwo ubwo bwoba bushobora gusa n'aho budafite ishingiro kandi budafite icyo buvuze ku bandi, ni ubw'ukuri ku muntu ubufite. Ubwo bwoba bwihariye buri mu cyiciro cy'indwara zo guhangayika .

Indwara ya Podophobia ikunze kugaragara gute?

Mu by’ukuri, biragoye kubona amakuru yihariye kuri podophobia gusa. Ariko, ubwoba muri rusange bukunze kugaragara. Ubushakashatsi bwerekana ko hafi 12% by’abantu bakuru b’Abanyamerika na 19% by’abana bato bazagira ubwoba bwihariye mu gihe runaka mu buzima bwabo. Bivugwa kandi ko ubwo bwoba bukunze kugaragara ku bagore inshuro ebyiri kurusha abagabo.

Ni izihe mpamvu zitera Podophobia?

Impamvu nyayo y’ubwoba bw’amaguru ntiramenyekana neza, ariko bikekwa ko hari ibintu byinshi bishobora kubigiramo uruhare.

• Amateka y'umuryango: Ubushakashatsi bwerekana ko uturemangingo uvukana n'ababyeyi bawe dushobora kugira ingaruka kuri ubwo bwoba. Rero, niba hari umuntu wo mu muryango wawe ufite ubwo bwoba, indwara zo guhangayika, cyangwa izindi ndwara zo mu mutwe, ushobora kurwara ubwo bwoba.
• Izindi mpungenge z'ubwoba: Hari abantu bashobora kugira ubwoba bw'udukoko (mysophobia) cyangwa osmophobia (gutinya impumuro mbi). Izi ndwara zishobora no gutuma bamwe babona ibirenge byabo nk'ibyanduye, binuka, kandi bidafite isuku, kandi bigatera kwanga cyangwa kubitinya cyane. Tekereza ukuntu umuntu utinya impumuro y'ibirenge bye yambaye inkweto umunsi wose yakumva ameze?
• Ihungabana: Niba warigeze kugira imvune ikomeye ku kuguru kwawe, cyangwa wabonye umuntu ufite imvune ikomeye cyangwa indwara, ibyo bishobora kuba byarakugizeho ingaruka zo gutinya abantu baryamana n'abagabo. Wenda umuntu yakuteye imigeri ukiri umwana, kandi ushobora guhuza ijambo "ukuguru" n'urugomo, ububabare, n'akaga. Urugero, niba ubona ukuguru k'umuntu kwangiritse mu mpanuka ikomeye ubwo yagendaga mu muhanda, bishobora kuba byarashyizwe mu bitekerezo byawe hanyuma ukagira ubwo bwoba.

Ni ibihe bimenyetso bya Podophobia?

Abantu bafite ubumuga bwo kudafata ibirenge bagerageza kwirinda kubona ibirenge byabo uko bishoboka kose, cyane cyane ibirenge byambaye ubusa. Bashobora kwirinda kujya ahantu nko ku mucanga, pisine, n'amaduka y'inkweto. Bashobora kandi kugorwa no kwambara inkweto cyangwa inkweto zifite imishumi. Bashobora gutinya gukora ku birenge byabo cyangwa kugira undi muntu ukora ku birenge byabo. Ibi bishobora kubagora gukaraba ibirenge, gukata inzara, no kugira isuku y'ibirenge. Abandi bashobora gushukwa no guhora bapfutse ibirenge byabo igihe cyose no kwambara amasogisi amasaha 24 ku munsi.

Umuntu urwaye podophobia ashobora kugira ubwoba bukabije , buterwa n'amarangamutima atunguranye, iyo abonye, ​​atekereje, cyangwa avuga ku birenge bye. Ubwoba bushobora kuba bukubiyemo ibimenyetso bikurikira:

• Kumva umubiri wawe urimo gukonja.
• Kuzungera, kumva ufite umutwe ukeye.
• Kubira ibyuya byinshi (hyperhidrosis).
• Umutima utera cyane.
• Isesemi.
• Kugorwa no guhumeka (dyspnea).
• Umubiri urahinda umushyitsi, urahinda umushyitsi.
• Kubabara mu gifu, kudakoresha neza mu gifu (dyspepsia).

Indwara ya Podophobia ipimwa ite?

Nta kizamini cyihariye gitangwa kugira ngo umenye ikibazo cya podophobia. Muganga wawe ashobora kukubaza ibibazo bijyanye n'ubwoba bwawe bw'ibirenge. Urugero:

• Umaze igihe kingana iki utinya aya maguru?
• Ni mu rugero rungana iki ubwo bwoba bugira ingaruka ku buzima bwawe bwa buri munsi?
• Ni iki kikubaho iyo ubonye cyangwa utekereje ku maguru?

Niba ufite ibimenyetso bikurikira, muganga wawe ashobora kwemeza ko ufite podophobia:

• Niba udashobora gukora akazi kawe, akazi k'ishuri, cyangwa ibikorwa byo gusabana neza bitewe n'ubwoba bwawe bw'ibirenge byawe.
• Niba ugerageje cyane kwirinda amaguru.
• Niba umaze amezi 6 cyangwa arenga utinya amaguru yawe.
• Niba ufite ibitero by'ubwoba bifitanye isano n'amaguru yawe.

Muganga wawe azasuzuma n'izindi ndwara zo mu mutwe zishobora gutuma iyi phobia irushaho kuba mbi. Urugero:

• Indwara y'imico ikwiye kwirindwa
• Indwara zo guhangayika / hypochondria (ubwoba buhoraho bwo kurwara)
• Indwara yo kudakora ibintu ku bushake (OCD)
• Izindi ndwara zo gutinya
• Indwara y'ubwoba
• Indwara y'imibanire y'abantu bafite paranoid (kuba umuntu ushidikanya ku bandi)

Ese hari umuti wa Podophobia?

Nta muti uhari wo kurwanya podophobia. Ariko, hari uburyo bwiza cyane bwo kuvura bushobora gufasha mu guhangana n'iyi ndwara.

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): CBT ni ubwoko bwa psychotherapy (ubuvuzi bwo kuvuga). Bugufasha guhindura ibitekerezo byawe bibi n'imyitwarire ku kintu utinya (muri iki gihe, amaguru yawe). Mu gihe cya CBT, ushobora kumenya ibintu byihariye bigutera ubwoba ku maguru yawe. Urugero, ese utinya amaguru yawe bwite? Cyangwa se utinya amaguru y'abandi bantu? Ese wumva uhangayitse cyane iyo amaguru yawe yambaye ubusa cyangwa afunze? CBT inakwigisha uburyo nko guhumeka cyane no gutekereza cyane kugira ngo bigufashe guhangana n'ibimenyetso by'ubwoba.
• Uburyo bwo kuvura umuntu ahura n'ikibazo cyo kwihisha:CBT n'ubuvuzi bwo kwigaragaza akenshi birajyana. Mu kuvura kwigaragaza, ubifashijwemo n'umuvuzi wawe, ushobora kubanza kwitoza kureba amafoto y'ibirenge byawe, cyangwa ku birenge byawe. Uko igihe kigenda gihita, ushobora kumenyera buhoro buhoro kureba ibirenge byawe mu ruhame. Ibi bishobora kuba nko kujya mu ishuri rya yoga cyangwa kwisuzumisha ibirenge. Abantu benshi bafite ubwoba bwihariye, nka podophobia, barashobora gutsinda ubwoba bwabo binyuze mu kuvura kwigaragaza.
• Imiti: Imiti ntiyigeze igaragara ko igira akamaro cyane mu kuvura ubwoba igihe kirekire. Kubera ko imiti idavura impamvu nyamukuru y'ubwoba bwawe, ntabwo ikemura impamvu nyamukuru. Ariko, niba ugomba kujya ahantu ugomba kugenda n'amaguru (urugero, kujya mu iduka kugura inkweto nshya, kujya mu birori by'umuryango ku mucanga), imiti igabanya guhangayika ishobora gufasha mu kugabanya ibimenyetso n'indwara z'ubwoba. Ariko, ibi bigomba gukorwa gusa uyobowe na muganga.

Ese hari uburyo bwo kwirinda Podophobia?

Nta buryo bwo gukumira podophobia itera indwara ya podophobia. Ariko hari ibintu ushobora gukora kugira ngo ugabanye ingaruka mbi ishobora kugira ku buzima bwawe:

• Irinde ibintu nka kafeyine , ibiyobyabwenge n'inzoga. Ibi bishobora kongera imihangayiko.
• Kurya indyo yuzuye kandi ugire imyitozo ngororamubiri buri gihe. Ibi bintu bishobora kugabanya imihangayiko n'imihangayiko.
• Niba wumva ukeneye ubufasha, shaka ubufasha ku muvuzi cyangwa undi muntu utanga serivisi z'ubuvuzi.
• Ganira n'inshuti n'umuryango wizeye ku bwoba bwawe kandi ubashe kubashyigikira.

Ni iki giteganijwe ku gukira ku bantu bafite Podophobia?

Abantu benshi bashobora gutsinda ubwoba bwabo bakoresheje ubuvuzi bwo mu mutwe. Igihe uzakenera kumara mu buvuzi gishobora kuva ku mezi make kugeza ku myaka mike. Ariko, ubuvuzi bushobora guhagarikwa iyo ibimenyetso byawe birushijeho kumera neza. Hari igihe umuntu ufite ubwoba ashobora kongera kurwara . Ibi bibaye, hashobora gukenerwa ubundi buvuzi.

Ni ryari ngomba kujya kwa muganga?

Shaka muganga niba uhuye na kimwe muri ibi:

• Niba ubwoba bwawe bw'ibirenge butuma bigorana gukora imirimo yawe ya buri munsi.
• Niba ufite ibimenyetso by'indwara y'ubwoba.

"Ntabwo ugomba kwikorera uyu mutwaro wenyine. Gusaba ubufasha si intege nke, ni imbaraga."

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Ushobora kubaza muganga wawe ibibazo nk'ibi:

• Ese nshobora kubona ubufasha mu bundi buryo bwo kuvura, nko gukoresha hypnotherapy, kugira ngo menye impamvu nyamukuru y'ubwoba bwanjye?
• Nigute nakwikuramo iyi ndwara ya Podophobia?
• Nzamara igihe kingana iki nkeneye kuvurwa?

Icyo tugomba kwigira kuri ibi

Rero, Podophobia ni ubwoba bukabije bw'ibirenge. Umuntu ufite ibi ashobora gutinya ibirenge bye cyangwa iby'abandi. Niba ubwo bwoba bubangamira ubuzima bwawe bwa buri munsi, ubushobozi bwawe bwo gukora akazi, ku ishuri, cyangwa kwitabira ibikorwa rusange, ntubyirengagize. Igihe kirageze cyo gushaka ubufasha.

Wibuke ko atari wowe ufite ubwo bwoba. Kandi, hari uburyo bwo kubwivura. Muganga wawe ashobora kugufasha kubona uburyo bukwiye bwo kuvura. Ntutinye kuvugana na muganga wawe ku byo utekereza. Uko ubona ubufasha vuba, ni ko ushobora kubyihanganira vuba.

` Podophobia, gutinya amaguru, ubwoba, guhangayika, ubuzima bwo mu mutwe, ibitero by'ubwoba, uburyo bwo kuvura imyitwarire