Ese ufite diyabete isanzwe? Reka tuvuge ku ndwara ya diyabete itaratangira

Ese muganga wawe yigeze akubwira ko igipimo cy'isukari mu maraso yawe kiri hejuru gato ugereranije n'ibisanzwe, ariko kitari hejuru bihagije ku buryo cyakwitwa diyabete? Ushobora kuba warumvise ibi byitwa "Umupaka w'Isukari". Mu mvugo z'ubuvuzi, iyi ndwara tuyita Prediabete . Bisobanura intambwe ibanziriza diyabete. Ntugatinye cyangwa ngo ugire ubwoba iyo wumvise iri jambo. Kuko iyi atari diyabete. Ariko, iki ni ikimenyetso cy'ingenzi cyane kiva mu mubiri wacu. Umubiri wacu utwibutsa "kwitonda, igihe kirageze cyo guhindura gato ubuzima bwawe."

Mu by'ukuri se, prediabetes ni iki?

Muri make, prediabete ni igihe umubiri wawe udakoresha imisemburo ya insuline neza. Insulini niyo ifasha guhindura isukari, cyangwa isukari, mu byo turya ikabigira ingufu. Mu prediabete, iyi nzira irangirika gato. Kubera iyo mpamvu, isukari mu maraso iba iri hejuru gato ugereranyije n’ibisanzwe.

Reka turebe uburyo twabihindura.

Intambwe ya Mbere: Reka duhe imibiri yacu imyitozo ngororamubiri.

Iyo ukora imyitozo ngororamubiri, umubiri wawe ukoresha isukari iri mu maraso yawe kugira ngo ubone ingufu. Rero, iyo ugize akamenyero ko gukora imyitozo ngororamubiri buri munsi, uko igihe kigenda gihita urugero rw'isukari mu maraso yawe ruzagenzurwa mu buryo busanzwe. Bizongera kandi ubushobozi bw'umubiri wawe bwo kumva insuline. Ibi bivuze ko imitsi yawe ishobora gukoresha isukari mu buryo bworoshye kugira ngo ibone ingufu.

Gerageza gukora imyitozo ngororamubiri nibura iminota 150 buri cyumweru. Iminota 30 ku munsi, iminsi 5 mu cyumweru irahagije. Ntabwo ari ngombwa gukora imyitozo ngororamubiri myinshi igoye. Ndetse n'ikintu cyoroshye nk'iki kizakora:

• Kugenda vuba: Kugenda vuba mu nzu cyangwa mu muhanda kugeza igihe uvuye ibyuya.
• Aerobiki yo mu mazi: Ibi birashimishije cyane.
• Jya mu isomo ryo kubyina: ni byiza ku bwonko kandi ni byiza ku mubiri.
• Gutwara igare: Gutwara igare nabyo ni imyitozo ngororamubiri myiza.

Byongeye kandi, byaba byiza kurushaho iyo ushobora gukora imyitozo yo gusiganwa ku maguru nibura iminsi ibiri mu cyumweru. Ibi bivuze guterura ibyuma, gukora imyitozo ukoresheje ibiremereye, cyangwa gukora imyitozo ukoresheje ibiro byawe bwite (urugero: push-up, squats).

Niba utarigeze ukora siporo mbere, ganira na muganga wawe ku myitozo ngororamubiri itekanye kandi ikubereye.

Intambwe ya Kabiri: Genzura ibiro byawe

Nta tegeko rivuga ko umuntu wese ufite diyabete mbere yo kubyibuha agomba kugabanya ibiro. Ariko niba ufite umubyibuho ukabije gato, ubushakashatsi bwagaragaje ko kugabanya ibiro kuva kuri 5% kugeza kuri 10% by'uburemere bw'umubiri wawe bishobora kugabanya ibyago byo kurwara diyabete ku kigero kirenga 50% .

Ibinure biri mu nda ni bibi cyane. Ibi binure byiyongereyeho bishobora guhindura imikorere y'imisemburo n'ubushake bw'umubiri wacu. Bishobora no kwangiza uturemangingo tudufasha gukoresha insuline. Kubwibyo, kugabanya ibinure mu nda ni ingirakamaro cyane mu kugenzura isukari mu maraso.

Intambwe ya Gatatu: Hindura uburyo urya

Iki ni cyo kintu kigoye abantu benshi. Ariko ntabwo ari ikibazo gikomeye iyo utangiye uhindura ibintu bito. Irinde ibiryo byatunganyijwe cyane birimo isukari nyinshi. Ibyo bivuze ibintu nk'ibinyobwa birimo isukari, bombo, ibisuguti, keke, n'ibiribwa bikozwe mu ifu y'umweru. Ibi biribwa bifite agaciro gake cyane k'intungamubiri, kandi bituma isukari mu maraso yiyongera vuba.

Izindi nama zoroshye zo guhindura uburyo urya:

• Gabanya ingano urya: Gabanya ingano usangira ku isahani yawe gato.
• Teka ibiryo uteke: Aho kubira cyane, gira akamenyero ko kubiteka, kubiteka, cyangwa kubiteka mu muriro.
• Koresha amavuta ya elayo: Aho gukoresha amavuta ya elayo cyangwa margarine, koresha amavuta ya elayo cyangwa amavuta ya kokonati.
• Jya urya inyama umunsi umwe mu cyumweru: Rya ifunguro rikozwe mu mboga n'ibimera.

Niba ufite ikibazo cyo gutegura gahunda y'amafunguro ikubereye, gana muganga wawe . Ashobora kukwohereza ku muganga w'imirire/inzobere mu by'imirire. Bashobora gukora gahunda y'imirire myiza ikubereye kandi ushobora gukurikiza.

Reka turebe izindi ngingo z'ingenzi

Sinzira neza.

Ubushakashatsi bwagaragaje ko kubura ibitotsi bishobora gutuma bigorana kugenzura isukari mu maraso n'ubushake bwo kurya. Gusinzira amasaha ari munsi ya 5-6 ku munsi byongera ibyago byo kurwara umubyibuho ukabije na diyabete yo mu bwoko bwa 2. Gusinzira nabi nabyo bishobora kubitera. Niba ufite ibibazo by'ibitotsi bidakira, irinde kunywa ikawa nimugoroba. Nanone, irinde kunywa inzoga hafi yo kuryama. Ibi bishobora kubangamira ibitotsi byawe. Niba ibi bintu bidafashije, vugana na muganga wawe.

Irinde kunywa itabi.

Abanywi b'itabi bafite ibyago byinshi byo kurwara diyabete mbere y'uko itangira gukoreshwa kurusha abatanywa itabi. Nikotine iri mu itabi ituma umubiri udashobora gukoresha insuline neza. Kubwibyo, reka kunywa itabi vuba bishoboka. Shaka inama zikenewe kwa muganga wawe .

Jya kwisuzumisha kwa muganga buri gihe.

Muganga wawe ashobora kugenzura urugero rw'isukari mu maraso yawe kugira ngo arebe uko umeze. Ashobora gufata icyemezo niba impinduka zawe mu mibereho zikora cyangwa niba ukeneye gutangira gufata umuti nka metformin kugira ngo ugenzure isukari mu maraso yawe.

Indwara ya diyabete mbere y’uko ivuka ntihora itera ibimenyetso. Ibi bivuze ko ushobora kuba utazi ko uyirwaye, nubwo waba uyirwaye. Niba rero ufite ibintu bishobora gutuma uyirwara, vugana na muganga wawe ku bijyanye na byo mu gihe ugiye gusuzumwa buri mwaka.

Ibintu bishobora gutera diyabete itaratangira:

• Kongera ibiro (Kubyibuha birenze urugero/Umubyibuho ukabije)
• Ku myaka irenga 40-45
• Ubuzima bwo kudakora
• Kugira umuntu wo mu muryango wa hafi urwaye diyabete
• Abagore bafite indwara ya Polycystic Ovarian Syndrome (PCOS)
• Niba wararwaye diyabete yo mu gihe cyo gutwita igihe utwite

Niba usanzwe urwaye diyabete mbere y’uko uyirwara, muganga wawe azakubwira intambwe ugomba gufata nyuma.