Ese wumva urimo ubabara cyangwa ufite intege nke mu kiganza cyawe? Impamvu ishobora kuba ari imitsi yo mu bwonko (Radial Neva)!

Ese wigeze wumva urimo gucika intege mu kiganza cyawe, cyangwa ukumva uhumye mu buryo butunguranye? Wenda bikugora gufata ikintu mu kiganza cyawe. Impamvu imwe ishobora kuba ikibazo cy'umutsi w'ingenzi cyane mu kiganza cyacu. Uyu munsi turimo kuvuga ku mitsi yo mu bwoko bwa Radial, ifite akamaro kanini mu kuntu ukuboko kwacu kugenda no kumva.

Mu magambo make, imitsi yo mu bwonko bw'umurabyo ni iki?

Tekereza ku buryo bw'imitsi yacu nk'uburyo bw'insinga z'amashanyarazi. Ubwonko ni bwo bukoresha imbaraga nyinshi. Kuva aho, izi nsinga z'amashanyarazi, cyangwa imitsi, zifasha gutwara ubutumwa mu bice byose by'umubiri.

Umutsi w’urumuri ni indi "mitsi" ikomeye ijyana ubutumwa mu biganza byacu. Itanga ingendo n'amarangamutima ku bice by'ikiganza cyacu, ku kuboko, ku kuboko no ku kuboko. Dufite uyu mutsi mu biganza byombi.

Byitwa "radial" kuko uyu mutsi unyura ku igufwa rya radius, rimwe mu magufwa abiri ari mu kuboko kwacu.

Ni iyihe serivisi iyi ngiro iduha?

Imirimo y'imitsi y'urumuri ishobora kugabanywamo ibice bibiri by'ingenzi. Ni ukugenzura ingendo (imikorere ya moteri) no gutanga amarangamutima (imikorere y'amarangamutima) . Reka turebe ibyo ari byo.

Indi mitsi y'ingenzi mu biganza byacu

Uretse imitsi yo mu bwoko bwa radial, hari n'indi mitsi myinshi ikomeye ifasha mu mikorere y'ukuboko kwacu.

• Umutsi wo hagati
• Umutsi wo mu gifu cy'inkari
• Umutsi wo mu gatuza
• Imitsi y'urusobe rw'imitsi

Umutsi w'imirasire uherereye he?

Kugira ngo tubisobanukirwe, reka tugereranye uturemangingo tw’imitsi n’igiti kinini. Uruti rw’umugongo ni cyo gihimba cy’igiti. Imitsi ikwirakwira mu mubiri wose nk’aho amashami aturuka aho ngaho.

Umutsi w’urumuri utangirira muri plexus ya brachial , urusobe rw’imitsi ihurira hamwe iva mu ijosi no mu gituza cyo hejuru. Uru rusobe rw’imitsi runyura mu kuboko kwacu runyuze mu kwaha kwacu.

Uburyo umutsi w’urukiramende ugenda bumeze nk’uruzi ruzunguruka.

1. Guhera mu kwaha: Uyu mutsi uzenguruka humerus, igufwa rirerire riva ku rutugu rwacu rikagera ku nkokora, hanyuma rikamanuka.

2. Inyura mu nkokora: Inyura mu mwobo muto witwa radial tunnel, ugizwe hagati y'amagufwa n'imitsi iri inyuma y'inkokora.

3. Guhuza amashami abiri: Ku nkokora, uyu mutsi wigabanyamo amashami abiri y'ingenzi:

• Ishami ryo hejuru: Ibi bitanga ibyiyumvo gusa. Binyura mu gahanga kugeza ku kuboko no ku ntoki.
• Ishami ryimbitse: Iri shami rinyura mu mitsi yo ku kuboko kandi rigafasha kwagura ukuboko n'intoki. Rirangirira ku kuboko.

Ni izihe ndwara zikunze kugira ingaruka ku mitsi yo mu bwonko?

Imitsi yo mu bwonko ishobora kwangirika bitewe n'impamvu zitandukanye. Impamvu ikunze kugaragara ni igitutu ku mitsi, ibyo bikaba byatera ububabare bw'imitsi.

Dore zimwe muri izo mimerere:

• Gufata imitsi yo mu bwonko: Iyi ndwara ishobora kubaho iyo imitsi ikandagiye aho ari ho hose mu nzira yayo. Bitewe n'aho ikandagiye, ububabare, kumva, cyangwa ibibazo byo kugenda bishobora kubaho.
• Indwara yo mu muyoboro w'imirasire: Ibi biterwa no gukanda imitsi iri mu muyoboro w'imirasire ku nkokora. Ibimenyetso birimo kubabara hafi y'inkokora n'intege nke mu kuboko no mu kuboko.
• Indwara yo mu mitsi ikoresha imirasire y'amajwi:"Palsy" bivuze intege nke cyangwa guta ubwenge. Ibi bishobora guterwa no kuryama ukuboko gukomeye, gukoresha inkoni, cyangwa kuvunika igufwa rya humerus. Ibi bitera ibimenyetso nko kugira ibinya no gucika intege mu kuboko. Kimwe mu bimenyetso by'ingenzi by'iyi ndwara ni "kugabanuka kw'ikiganza."
• Indwara ya Wartenberg: Muri iki kibazo, ishami ry'imyakura yo ku kuboko rishyirwamo imitsi.

Ni ibihe bimenyetso by'ibyangiritse ku mitsi yo mu bwonko?

Ibimenyetso bishobora gutandukana bitewe n'aho imitsi yangiritse, ariko hari ibimenyetso bimwe na bimwe bisanzwe.

Ni gute twakomeza kugira ubuzima bwiza muri uyu mutsi w’imirasire?

Hari ibintu byinshi byoroshye dushobora gukora kugira ngo dukomeze kugira ubuzima bwiza mu mitsi yacu.

• Irinde gukubagura igihe kirekire: Ntugakomeze inkokora yawe, ukuboko kwawe, n'ukuboko kwawe mu mwanya umwe kandi ntukabihagarike mu buryo bugoye. Niba ukoresha inkoni, fata ikiruhuko kenshi.
• Gira umutekano: Kurikiza ingamba zo kwirinda mu gihe ukora ibikorwa bisaba kugwa cyane. Kuvunika kw'umugongo bishobora kwangiza imitsi.
• Gucunga indwara zidakira: Niba ufite indwara zishobora kwangiza imitsi yawe, nka diyabete n'umuvuduko ukabije w'amaraso, ni ngombwa cyane kuzigenzura neza.
• Reka kunywa itabi: Kunywa itabi bigabanya urujya n'uruza rw'amaraso mu mitsi.
• Gumana ibiro byiza: Kurya indyo yuzuye no gukora imyitozo ngororamubiri buri gihe.
• Gabanya stress: Humura ubwenge bwawe binyuze mu bikorwa nko gutekereza no gutembera.

Ni ryari ngomba kujya kwa muganga?

• Niba bigoye guterura cyangwa gufata ikintu.
• Niba udashobora kurambura ikiganza cyawe, ukuboko kwawe, cyangwa intoki zawe.
• Niba ufite ububabare buhoraho, kuribwa, cyangwa intege nke mu kiganza cyawe, ku kuboko, cyangwa ku ntoki.
• Niba ukuboko kumanitse (Kuranduka kw'ukuboko).

Ubusanzwe ntabwo dutekereza cyane ku mitsi y'umubiri wacu kugeza igihe tugize ikibazo. Ariko iyo tugize intege nke ni bwo tubona akamaro k'imitsi nk'imitsi y'urumuri mu bikorwa byacu bya buri munsi. Niyo mpamvu ari ngombwa kumenya ibyo bimenyetso.