Ese nawe uhangayikishijwe n'urugero ruri hejuru rwa cholesterol kandi ukaba ushaka igisubizo cyarwo? Muri ibyo bihe, hari abantu bashaka ibintu "bisanzwe" aho gushaka imiti yandikiwe na muganga. Mu gihe ushakisha gutyo, ushobora kuba warumvise izina "umuceri w'umusemburo utukura". Akenshi ibi bigurishwa nk'inyongera karemano igabanya cholesterol. Ariko se koko biroroshye? Reka tubiganireho neza uyu munsi.
Umuceri w'umusemburo utukura ni iki?
Mu magambo make, umuceri w'umusemburo utukura ni umusaruro ukorwa hakoreshejwe ubwoko bwihariye bw'umusemburo witwa *Monascus purpureus*. Umaze ibinyejana byinshi ukoreshwa nk'umuti gakondo mu bihugu bya Aziya nk'Ubushinwa. Ukoreshwa kandi nk'irangi ry'ibiryo no kubungabunga ibiryo.
Uyu muceri w'umusemburo utukura ugizwe n'ibintu byinshi bivugwa ko bifasha mu kugenzura cholesterol.
- Monacolins: Iy'ingenzi muri izi ni monacolin K. Iki ni cyo kintu cy'ingenzi gikora muri ibi.
- Ibindi bigize: Byongeye kandi, irimo sterols, isoflavones, n' "ibinure byiza."
Ijambo "kamere" rishobora kumvikana nk'irishishikaje. Ariko tugomba kwitonda cyane. Kuko nta bushakashatsi burambye kandi bwimbitse bwakozwe kuri ibi kugeza ubu. Bityo rero ntabwo biramenyekana neza ingano nyayo, cyangwa niba ari byiza kuyifata igihe kirekire. Bishobora no kuba akaga kuri bamwe.
Igikuru ni uko ibintu bigize umuceri w’umusemburo utukura bishobora gutandukana cyane bitewe n’ikirango, bityo ibivugwa ku kirango kimwe bishobora kudakoreshwa ku kindi.
Ese koko iki ni 'inyongera'? Cyangwa ni umuti?
Iki ni cyo kibazo gitera urujijo abantu benshi. Igitangaje ni uko igisubizo ari uko byombi bishobora kuba .
Wibuka ukuntu navuze mbere ko ikintu cy'ingenzi muri ibi ari monacolin K? Iyi shimi yitwa monacolin K isa cyane n'iyi shimi ikora mu muti wa lovastatin , abaganga basaba kugabanya cholesterol. Ibyo bivuze ko mu rwego rwa shimi, ari kimwe.
Iyi niyo mpamvu havuka ikibazo gikomeye. Ku ruhande rumwe , igurishwa nk' "inyongeramusaruro karemano". Ku rundi ruhande, ibigo nka FDA (Ikigo gishinzwe ibiribwa n'imiti) muri Leta Zunze Ubumwe za Amerika bivuga ko kubera ko irimo ikintu gikora mu muti, idashobora kugurishwa nta mategeko abigenga. Kuko berekana ibyago by'uko iyo ibi bifashwe bitagenzuwe neza, bishobora kwangiza imitsi cyane ndetse no kurwara impyiko.
Nubwo hari ibi biteganywa n'amategeko, abantu benshi bagura ibyo bicuruzwa kuri interineti. ArikoIkibazo nyamukuru ni uko udashobora kumenya ingano y'ikintu gikora (monacolin K) kiri mu icupa uguze.
Akamaro k'umuceri w'umusemburo utukura
Hari inyungu nyinshi z'ingenzi abantu bafata umuceri w'umusemburo utukura bashobora kwitega. Reka tubirebe mu mbonerahamwe.
| Akamaro | Uko bigenda (mu magambo yoroshye) |
|---|---|
| Kugabanya cholesterol "mbi" (LDL) | Imisemburo iri muri yo, monacolin K, igabanya ikorwa rya cholesterol n'umwijima. Uku ni ko imiti ya statin ikora. |
| Kugabanya ibyago byo kurwara indwara yo mu bwonko | Iyo urugero rwa cholesterol ruri hasi, ibyago byo kubumba amaraso mu mitsi biragabanuka. Ibi bice by'amaraso biteje akaga akenshi ni byo bitera indwara zo mu bwonko no gutera indwara z'umutima. |
| Kunoza urujya n'uruza rw'amaraso | Iyo cholesterol (plaques) mu mitsi y'amaraso igabanutse, amaraso agenda neza, bivuze ko ingingo n'imitsi by'umubiri bibona ogisijeni nziza. |
Ese ibi bifite akamaro kangana iki mu kugabanya cholesterol?
Ubushakashatsi bumwe bwagaragaje ko ibikomoka ku muceri w’umusemburo utukura birimo monacoline K bishobora kugabanya cyane urugero rwa cholesterol yose, cyane cyane cholesterol "mbi" (LDL). Ubushakashatsi bumwe bwagaragaje ko gufata garama 2.4 ku munsi bigabanya urugero rwa LDL ho 22% na cholesterol yose ho 16% mu byumweru 12.
Ariko ikibazo gikomeye hano ni...
Ibi bisubizo biterwa n'ingano ya monacoline K iri mu gicuruzwa uguze. Ingano ishobora gutandukana cyane bitewe n'igicuruzwa. Mu bushakashatsi bumwe, ubwo hageragezwaga ibirango bitandukanye ku isoko, bimwe nta monacoline K byari bifite na gato (0%), mu gihe ibindi byari bifite urugero rwo hejuru rwa 0.58%.
Ibyo bivuze ko icupa wishyuye rishobora kuba ridafite ibintu bigabanya cholesterol na gato, cyangwa rishobora kuba ririmo ingano imwe n'iy'ikinini. Ni nk'amafilimi y'amafi.
Ingaruka mbi n'ibyago ugomba kumenya!
Ntugatekereze ko kubera ko ari "ibisanzwe" nta ngaruka mbi zibaho. Iryo ni ikosa rikomeye. Umuceri w'umusemburo utukura ushobora kugira ingaruka zimwe n'imiti ya statine yandikiwe na muganga.
Ingaruka mbi nto zikunze kuvugwa:
- Umutwe
- Kuribwa mu gituza
- Kubabara mu nda
Ariko tugomba no kumenya ingaruka zikomeye kurushaho. Izi ngaruka ni zimwe neza n'ingaruka mbi z'umuti wa lovastatin.
- Ibibazo by'imitsi: Ububabare bw'imitsi n'intege nke bishobora kubaho.
- Ibibazo by'umwijima: Imisemburo y'umwijima ishobora kwiyongera.
Kubwibyo, abantu bakurikira n'abafata imiti ikurikira ntibagomba gukoresha umuceri w'umusemburo utukura na gato .
| Umuburo: Irinde gufata umuceri w'umusemburo utukura muri ibi bihe | |
|---|---|
| Niba ufite izi ndwara: | Niba ufata iyi miti: |
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Bashobora kandi gukorana n'imiti ivura umuvuduko w'amaraso n'indwara za tiroyide. Rero, uko ubuzima bwawe bwaba bumeze kose, banza uganire na muganga wawe mbere yo gukoresha umuceri w'umusemburo utukura cyangwa indi nyongeramusaruro iyo ari yo yose .**
Ubutumwa bwo kujyana mu rugo
- Umuceri w'umusemburo utukura si "umwimerere" gusa. Ibigizemo, monacolin K, bisa n'umuti wa lovastatin, abaganga batanga.
- Ingano y'iki kintu gikora mu bicuruzwa biri ku isoko ntabwo igenzurwa, bityo ntushobora kumenya ingano, cyangwa niba ihari, iri mu icupa uguze.
- Hari ibyago byo kugira ingaruka mbi nk'iz'imiti ya statin (cyane cyane ku mwijima n'imitsi).
- Niba ufite cholesterol nyinshi, aho gufata ibyemezo wenyine no gukoresha inyongeramusaruro nk'izi, ikintu cyiza kandi cyizewe cyo gukora ni ukubona muganga wujuje ibisabwa akakugira inama n'ubuvuzi bukwiye.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.