Ese amaguru n'amaboko byawe bihora bibabara? Reka twige ku mvune zisubira inyuma (RSI)!

Ese ukora imbere ya mudasobwa umunsi wose? Cyangwa ufite akazi cyangwa ibintu ukunda gukora bigusaba gukora ubwoko bumwe bw'imikorere inshuro nyinshi? Hanyuma rimwe na rimwe ushobora kumva ububabare budasanzwe, gufungana, cyangwa gufungana mu kiganza cyawe, ku kuboko, ku nkokora, ku rutugu, cyangwa ku ivi, si byo? Ushobora kutabyitaho cyane. Ushobora gutekereza uti, "Oh, ni ukubabara ukuboko gusa." Ariko ibi nibikomeza, bishobora kuba ikintu cyo guhangayikishwa. Uyu munsi tugiye kuvuga ku kwangirika gushobora gukorwa ku mibiri yacu dukora ubwoko bumwe bw'imirimo kenshi. Mu buvuzi, ibi tubyita `(Imvune Isubiramo)` cyangwa RSI.

Iyi "(Imvune Isubiramo)" ni iki mu by'ukuri?

Mu magambo make, "Imvune isubiramo" ni ukwangirika kw'imitsi yacu , imitsi, cyangwa imitsi iterwa no gukora ubwoko bumwe bw'imyitozo ngororamubiri kenshi. Tekereza ko urimo gukora ubwoko bumwe bw'imyitozo ngororamubiri mu mwanya umwe mu gihe cy'iminsi, ibyumweru, cyangwa amezi. Hanyuma, habaho stress n'umuvuduko uhoraho kuri icyo gice cy'umubiri. Uko igihe kigenda gihita, ibi bitangira kwangiza ibyo bice.

Iyi ndwara ishobora kugira ingaruka ku buzima bwawe cyane cyane:

• Ku ntoki n'igikumwe
• Ku maboko
• Ku nkokora
• Ku bw'amaboko
• Kugeza ku bitugu
• Kugeza ku mavi

Nk’uko izina ribigaragaza, izi ndwara ziterwa no gusubiramo ingendo imwe cyangwa igikorwa kimwe kugeza igihe bikomeretsa umubiri wawe. Bishobora kuba kwandika kuri mudasobwa, gucuranga igikoresho cya muzika, gukora akazi kamwe mu ruganda, cyangwa se gusubiramo ubwoko bumwe bw’ingendo mu gihe ukina siporo. Igice cyiza ni uko dushobora kuvura no gukiza nyinshi muri izi ndwara mu rugo.

Ni nde ufite amahirwe menshi yo kurwara iyi ndwara?

Mu by’ukuri, umuntu wese ashobora kurwara iyi ndwara yitwa "Repetitive strain injury". Ariko, hari abantu bashobora kuyirwara cyane. Dore ingero nke:

• Abantu bakora imirimo y'umubiri: Abantu bakomeje gukora imirimo nk'iyo, nko mu nganda z'ubwubatsi, ubuhinzi, n'inganda z'imyenda, bari mu kaga gakomeye.
• Abakinnyi: Iyi ndwara ishobora kubaho iyo umukinnyi wa cricket akomeje gukina bowling cyangwa umukinnyi wa badminton agakomeza gutera amashoti amwe.
• Abacuranzi: Abantu bacuranga ibikoresho bya muzika nka gitari na violon bashobora kugira bene ubwo bwoko bw'imvune ku ntoki no ku maboko.
• Abantu bicara ku meza cyangwa bakoresha mudasobwa kenshi: Ibi ni ibisanzwe ku bantu benshi bakora mu biro kandi bandika amasahani umunsi wose.
• Abana biga mu ishuri cyangwa muri kaminuza: Iyi ndwara ishobora no guterwa no kwandika buri gihe.

Iyi "(Imvune Isubiramo)" ikunze kugaragara cyane kurusha uko wabitekereza. Ishobora gutera indwara zitandukanye. Urugero:

• Tendinite (kubyimba kw'imitsi - kubyimba kw'imitsi no kubabara)
• `(Carpal Tunnel Syndrome)` (gucika intege no kubabara mu kiganza bitewe no gukanda imitsi inyura mu kuboko)
• Inkokora ya Tenisi (Ububabare inyuma y'inkokora)
• `(Urutoki rw'Igikoresho)` na `(Igikumwe cy'Igikoresho)` (Urutoki cyangwa igikumwe birafata iyo bipfunyitse hanyuma bigafungurwa n'ijwi rikanda)
• `(Indwara ya Osgood-Schlatter)` (Ububabare no kubyimba munsi y'ivi ku bakinnyi bakiri bato)
• Imitsi y'umugongo n'imitsi yo mu gituza
• Ububabare ku igufwa ry'uruti rw'umugongo (Shin Splints)

Ni izihe ngaruka ibi bishobora kugira ku mibiri yacu?

Uburyo nyamukuru "Imvune Isubiramo" ikugiraho ingaruka ni ububabare, kumererwa nabi, n'ibindi bimenyetso . Izi mvune zikura buhoro buhoro uko igihe kigenda gihita. Kubwibyo, iyi mvune igenda ikura ishobora gutera izindi ndwara. Izi zirimo:

• Gucika intege mu magufwa (uduheri duto duterwa no guhangayika guhoraho)
• Ibisebe by'agakoko (Ganglion Cysts) (ibisebe bito byuzuye amazi bikikijwe n'ingingo cyangwa imitsi)
• Indwara zo gucika intege kw'imitsi
• Uduce tw’inyuma (Dutandukanya hagati y’uruti rw’umugongo rugenda rukandagira ku mitsi)
• Bursitis (kubyimba kw'udusaho duto twuzuye amazi (bursae) hafi y'ingingo bifasha kugenda neza)
• `(Dupuytren's Contracture)` (intoki zipfukamye imbere bitewe no kubyimba kw'ingingo munsi y'uruhu rw'ikiganza)

Ni ibihe bimenyetso by'"Imvune Isubiramo mu Gukomereka"?

Niba ufite iyi ndwara, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:

• Ububabare: Bushobora kuba bukabije, bubabaza, cyangwa bugashya.
• Kubyimba: Agace kagize ikibazo gashobora kubyimba.
• Ubusa: Bishobora kumvikana nk'aho imboro zirimo kwiruka hirya no hino.
• Kubura ibinya: Hashobora kubaho kubura ibyiyumvo cyangwa kubura icyo umuntu yumva mu gace kafashwe n'indwara.
• Kugongana: Ingingo cyangwa imitsi bishobora kumva nk'aho byafashe.
• Intege nke: Ushobora kumva ufite imbaraga nke mu gace kagize ikibazo, kandi bishobora kugorana guterura ikintu kiremereye.
• Kumva ubukonje cyangwa ubushyuhe: Ushobora kumva ubukonje cyangwa ubushyuhe kurusha uko bisanzwe.

Kuki dufite iki kibazo? Impamvu ni izihe?

Igisubizo cyoroshye ni uko urimo ukora igikorwa kimwe cyangwa ugakora ibintu bimwe inshuro nyinshi . Iyi ndwara ibaho iyo umubiri wawe uhuye n'ubwoko bumwe bw'igitutu n'umutwaro umwe igihe kirekire. Zimwe mu mpamvu zikunze kugaragara zirimo:

• Gukora imyitozo ngororamubiri cyane udashyushye (utashyushye) cyangwa ngo ukonje (utashyushye). Iki ni ikintu ugomba kumenya mu gihe ukora imyitozo ngororamubiri muri siporo cyangwa wiruka.
• Gusubiramo ingendo imwe mu mikino cyangwa mu bindi bikorwa. Urugero, umukino wo gusiganwa ku maguru w’umukino wa Cricket, umukinnyi wa Badminton akubita `(stroke)` imwe.
• Gukomeza kwihagararaho nabi mugihe twicaye cyangwa duhagaze. Akenshi tuba dufite imiterere mibi mugihe turi imbere ya mudasobwa cyangwa tureba kuri terefone yacu.
• Gukorana n'ibikoresho binyeganyega. Ibintu nk'imashini zicukura zikoreshwa mu kubaka imihanda n'ibindi bikoresho bikoreshwa n'abakora mu mbaho.
• Gukorera ahantu hakonje.

Ni gute umuganga asuzuma ibi? Ni ibihe bipimo bakora?

Iyo ugiye kwa muganga ufite ibi bimenyetso, abanza kukubaza ibimenyetso byawe n'ibikorwa byawe bya buri munsi . Ni ukuvuga igihe ububabare bumaze, amasaha y'umunsi burushaho kwiyongera, n'ibikorwa ukora birushaho kwiyongera. Hanyuma, bazagukorera isuzuma ry'umubiri .

Hari igihe, kugira ngo amenye impamvu nyayo y'ibimenyetso byawe no kugira ngo arebe niba hari ibyangiritse mu mubiri wawe, muganga wawe ashobora gukenera gukora ibindi bipimo. Ibi bipimo birimo:

• Imirasire ya X: Reba niba hari imvune cyangwa imivune iri mu magufwa.
• Ishusho ya Magnetic Resonance (MRI): Ibi ni ingirakamaro cyane mu gusuzuma ibyangiritse ku ngingo zoroshye nk'imitsi, imitsi, n'imitsi.
• `(CT Scan - Computed Tomography Scan)`: Ishobora kubona amagufwa n'uturemangingo tworoshye mu buryo burambuye kurusha X-rays.
• `(Ultrasound Scan)`: Iyi ikoreshwa mu kureba ibintu nk'imitsi n'imitsi uko bigenda, no kureba niba hari ukubyimba.

Wibuke ko ibi bizamini byose atari ko bikorwa kuri buri wese. Muganga wawe ni we uzagufatira icyemezo cy'ibizamini bikenewe bitewe n'uburwayi bwawe.

Ni ubuhe buryo bwo kuvura ibi? Ese bishobora kuvurwa mu rugo?

Uburyo bwo kuvura ""(Imvune Isubiramo)"" biterwa n'icyayiteye, n'uburemere bw'ibimenyetso byawe. Uburyo bwiza bwo kuvura ni uguhindura cyangwa kugabanya ibikorwa byateye imvune. Ibi bishobora gufasha gukumira ibindi byangirika. Akenshi, kwangirika ku mubiri ntabwo ari ibintu bihoraho kandi bikira uko igihe kigenda gihita.

Kenshi na kenshi, ushobora kuvura ibimenyetso byawe uri mu rugo. Ubu buryo tubwita RICE . Ni ukuvuga:

• R - Kuruhuka: Irinde igikorwa cyaguteye imvune. Ntugashyire uburemere bwinshi ku gice cy'umubiri cyakomeretse kugeza igihe gikize. Mu magambo make, ugomba guhagarika gukora igikorwa kikubabaza igihe gito.
• I - Urubura: Shyira agapaki k'urubura ahantu hakomeretse mu gihe cy'iminota 15 icyarimwe, inshuro nyinshi ku munsi. Ibi bizagabanya kubyimba no kubabara.
• C - Gukanda: Gupfunyika agace kakomeretse n'igitambaro cyoroshye bishobora gufasha kugabanya kubyimba. Ariko, ntugapfunyike cyane ku buryo udashobora guhumeka.
• E - Kuzamuka: Igihe cyose bishoboka, shyira igice cy'umubiri cyakomeretse hejuru y'urugero rw'umutima wawe. Ibi kandi bifasha kugabanya kubyimba.

NSAID zitangwa mu buryo butari ubwa muganga, nka aspirine cyangwa ibuprofen, zishobora gufasha kugabanya ububabare no kubyimba. Ariko, ni byiza kuvugana na muganga mbere yo gufata iyi miti mu gihe kirenze iminsi 10.

Hari igihe umuganga wawe ashobora kukwohereza kwa muganga w’imitsi kugira ngo agufashe kunoza imiterere yawe, imbaraga zawe, no koroherwa. Cyangwa, niba imvune yawe ifitanye isano n’akazi, umuganga w’imitsi ashobora kugufasha gusubira ku kazi.

Ni gake cyane, iyo hari ibyangiritse bikomeye mu mubiri wawe, ushobora gukenera kubagwa kugira ngo bikosorwe. Ariko ibi ntibikunze kubaho cyane.

Bizatwara igihe kingana iki kugira ngo umuntu akire?

Uko uvura ibimenyetso byawe kandi ukaruhuka ibikorwa byaguteye imvune, uzajya utangira kumva umeze neza buhoro buhoro. Igihe bizamara biterwa n'ubwoko bw'imvune wagize n'ibikorwa byayiteye. Baza muganga wawe neza igihe bizamara.

Ni gute twakwirinda ko imvune nk'izi zitazongera kubaho?

Uburyo bwiza bwo kwirinda ko "Imvune Isubiramo" yongera kubaho ni ukwirinda gushyira ubwoko bumwe bw'umuvuduko ku mubiri wawe kenshi.

Mu gihe ukina siporo cyangwa urimo gukora indi mirimo ngororamubiri, tekereza kuri ibi bintu:

• Ambara ibikoresho byo kwirinda bikwiye.
• Niba wumva ububabare mu gihe cy'imyitozo ngororamubiri cyangwa nyuma yayo, "Ntukinezeze".
• Ha umubiri wawe umwanya wo "kuruhuka" no "kugarura ubuzima" nyuma yo gukora imyitozo ngororamubiri igoye.
• Shyushya kandi ugorore neza mbere yo gukina siporo cyangwa imyitozo ngororamubiri.
• Nyuma yo gukora imyitozo ngororamubiri , shyira umwuka mu ituze hanyuma wongere ukore imyitozo ngororamubiri.

Kunoza imiterere yawe bishobora kandi gufasha kwirinda imihangayiko idasanzwe ku mubiri wawe. Mu gihe ukora mu biro, menya uburyo bwiza bwo gufata intebe yawe, ameza yawe na mudasobwa yawe. Aho guhora uhora mu mwanya umwe, genda buhoro uhindure aho uhagaze.

Mu bihugu bimwe na bimwe, abakoresha basabwa n'amategeko n'amabwiriza guha abakozi ibikoresho bikenewe kugira ngo birinde ubwo bumuga.

Ni iki nakwitega muri iki kibazo?

Ushobora kwitega gukira burundu "Imvune Isubiramo". Ibi akenshi biba iby'igihe gito kandi ntibigira ingaruka z'igihe kirekire ku buzima bwawe cyangwa ubushobozi bwawe bwo gukora ibintu ukunda.

Ese ibi bizatuma ntabasha kujya ku kazi cyangwa ku ishuri?

Niba imvune yawe isubiramo yatewe n'igikorwa ukora ku kazi cyangwa ku ishuri, ushobora kudashobora kujya ku kazi cyangwa mu ishuri iminsi mike . Vugana na muganga wawe mbere yuko ukomeza igikorwa cyaguteye imvune, cyane cyane niba ari cyo cyaguteye imvune ya mbere.

Niba imvune yawe yatewe n'akazi, vugana na muganga wawe ku nyungu cyangwa uburyo bwo kugufasha mu gihe urimo gukira.

Ni ryari nkwiye kujya kwa muganga? Ni iki nakora mu gihe cyihutirwa?

Niba ibimenyetso byawe bikugora gukora imirimo yawe ya buri munsi (harimo n'akazi), gana muganga. Ashobora kugufasha gusobanukirwa ikibazo cyawe, icyakiguteye, n'uburyo wahindura ingeso zawe za buri munsi kugira ngo umubiri wawe ukire.

Guhagarika ibyangiritse biterwa na `(Gusubiramo)` vuba bishoboka bizakwihutisha gukira kwawe.

Ni ryari ugomba kujya mu Kigo cyita ku Buvuzi bw’Ingoboka (ETU) ?

Niba ubonye kimwe muri ibi bimenyetso , jya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro ako kanya:

• Ububabare bukabije cyane.
• Niba kubyimba birushaho kwiyongera.
• Iyo uruhu ruhindutse ibara.
• Niba udashobora kwimura igice cy'umubiri wawe ushobora kwimura ubusanzwe.

Ni ibihe bibazo by'ingenzi ugomba kubaza muganga?

Iyo ugiye kwa muganga, ni byiza kubaza ibibazo nk'ibi:

• Ni ubuhe bumuga mfite neza?
• Ni ubuhe bwoko bw'ubuvuzi nkeneye?
• Ese sinzashobora kujya ku kazi?
• Ni ibihe bintu byo kwitabwaho cyangwa impinduka ngomba guhindura kugira ngo nkore akazi kanjye mu mutekano?

Ubutumwa bwo kujyana mu rugo

Indwara yo gukomeretsa umubiri isubiramo (RSI) bifata igihe kugira ngo yangize umubiri, ariko ishobora gutera ububabare bukomeye. Rero tega amatwi umubiri wawe. Niba ikintu kidakunze kubabara kikubabaza, ntukirengagize. Ibimenyetso nk'ububabare buto cyangwa gukomera akenshi ni byo bimenyetso bya mbere by'igikomere gito gishobora guhinduka RSI ikomeye kurushaho. Uko ubyitayeho vuba, ni ko ushobora gukira vuba.

` imvune isubira inyuma, rsi, ububabare bw'imitsi, ububabare bw'imitsi, ububabare bw'imitsi, imvune yo kwandika, imvune ya siporo