Ese uhora wikubita umutwe? Cyangwa ufite uduce dutukura ku mutwe tubabaza gato? Hari igihe ushobora gutekereza uti "Oh, ni ikibazo cyoroshye gusa." Ariko, mu bihe bimwe na bimwe, bishobora kuba ikibazo gikomeye kurushaho. Uyu munsi, tugiye kuvuga ku ndwara y'uruhu yitwa "Scalp Psoriasis" itera ibimenyetso nk'ibyo. Ntugahangayike, ntabwo yandura, kandi hari ibyo ushobora gukora kugira ngo uyirinde.
Mu by'ukuri (Psoriasis yo mu mutwe) ni iki?
Muri make, Scalp Psoriasis ni indwara idakira ifata uruhu rwo ku mutwe wawe. Ni indwara iterwa n’ubwiyongere bw’umubiri, bivuze ko iterwa n’imikorere idasanzwe y’ubudahangarwa bw’umubiri wawe. Ibi bituma uturemangingo tw’uruhu rwacu dukura ku muvuduko muto. Ubusanzwe, bifata iminsi 28-30 kugira ngo uturemangingo dushya tw’uruhu dukure kandi tugere hejuru. Ariko, ku muntu ufite Scalp Psoriasis, iyi gahunda iba mu minsi 3-4. Hanyuma, mbere y’uko uturemangingo dushaje dupfa, uturemangingo dushya turakora, tugakora uduce twinshi, duhinduka ibara (dushobora kuba umutuku, umukara, imvi, cyangwa umuhengeri) twitwa plaque ku mutwe. Utwo duce rimwe na rimwe dushobora gutwikirwa n’umweru w’ifeza, ufite ibicurane. Ibi bishobora kubaho atari ku mutwe gusa, ahubwo no mu bice biwukikije. Urugero:
- Umurongo uri hagati y'uruhanga rwawe n'umusatsi (`umusatsi`)
- Agahanga kawe
- Inyuma y'ijosi
- Uruhu rukikije amatwi
Ni nde ugerwaho n'iki kibazo cyane?
Psoriasis yo mu mutwe ishobora kwibasira umuntu uwo ari we wese. Ariko, hari abantu bashobora kuyirwara cyane. Reba niba ibi bikureba:
- Inzoga: Ku bantu banywa inzoga kenshi.
- Stress cyangwa kwiheba: Abantu bafite ibi bibazo bashobora kugira indwara z'uruhu ziyongera.
- Umubyibuho ukabije: Ku bantu bafite ibiro byinshi.
- Kunywa itabi cyangwa gukoresha ibindi bicuruzwa by'itabi: Ibi nabyo byongera ibyago.
- Gukoresha imiti yanditswe ku buryo butari bwo: Iyo imiti imwe n'imwe idakoreshejwe neza.
- Kugira izindi ndwara (indwara ziterwa no kwirwanaho mu buryo bw'umubiri): Niba ufite izindi ndwara (indwara ziterwa no kwirwanaho mu mubiri).
Birakwiye no gutekereza kuri ibi, kuko tubona imwe muri iyi mikorere hagati yacu muri Sri Lanka.
Ese iki kibazo gikunze kugaragara mu by'ukuri ni ikihe?
Abantu benshi ku isi bafite indwara yitwa `(Psoriasis)`. Muri bo, umubare munini, ni ukuvuga hafi kimwe cya kabiri, barwara `(Scalp Psoriasis)` mu gihe runaka. Abantu benshi barwaye `(Psoriasis)` bashobora guhura n'iyi ndwara ku mutwe wabo nibura rimwe mu buzima bwabo. Rero iki si ikintu kidasanzwe.
Ni izihe ngaruka Psoriasis yo mu mutwe igira ku mubiri wawe?
Nkuko byavuzwe mbere, psoriasis yo mu mutwe ituma uduce twinshi, duto, duto, twumye kandi duhinduka ibara (plaques) tuba ku mutwe wawe no hafi yawo. Utwo duce dushobora gushya kandi rimwe na rimwe tukaba twababaza.Gukanda ku mutwe bishobora gutuma ibi byatsi bibi kurushaho, ndetse bishobora no kongera gutakaza umusatsi (`(Alopecia)`).
Ibi si ingaruka z'umubiri gusa. Iyo ufite `(Scalp Psoriasis)`, ushobora kumva ufite isoni n'isoni ku kuntu abandi bakubona. Ushobora gutekereza ibintu nk'ibi ngo, 'Oh, sinzi niba umutwe wanjye ugaragara.' Ibi bishobora guhindura imyitwarire yawe, ndetse n'uburyo witekerezaho. Bishobora kandi gutera indwara nka `stress`, `anxiety` na `depression`. Kubwibyo, ni ngombwa kwita kuri ibi nabyo.
Ni ibihe bimenyetso by'ingenzi by'ibi?
Ibimenyetso bya `(Scalp Psoriasis)` bishobora gutandukana bitewe n'umuntu ku wundi.
Iyo byoroshye, ushobora kubona uduce duto tw'igishishwa, nk'agace gato.
Ariko, ku rugero ruri hagati cyangwa rukomeye, ibimenyetso nk'ibi bishobora kugaragara:
- Uduce twahinduwe ibara (umutuku, umukara, imvi, cyangwa umuhengeri) tuzamuka hejuru y'uruhu. Ibi bishobora gutwikirwa n'agace k'umweru, gasa n'ifeza kagizwe n'uturemangingo tw'uruhu twapfuye.
- Utu duheri dushobora gukwirakwira ku mutwe munini cyangwa ku mutwe wose.
- Utu duheri dushobora kugaragara ku ruhu rukikije agahanga, ubwoya, agahanga, inyuma y'ijosi, no hafi y'amatwi.
- Uruhu rwumye cyane .
- Gukura uruhu .
- Kuryarya cyane.
- Uduce tw'uruhu.
- Rimwe na rimwe kuva amaraso .
- Kumva ufite ububabare cyangwa kubyimba uruhu.
Kuki ibi (Psoriasis yo mu mutwe) bibaho? Ni iyihe mpamvu?
Nkuko byavuzwe mbere, psoriasis yo mu mutwe ni ikibazo ku budahangarwa bw'umubiri. Ubudahangarwa bw'umubiri bwawe bukora cyane, bigatera ububyimbirwe mu ruhu. Ibi bituma uturemangingo dushya tw'uruhu dukura vuba cyane.
Ubusanzwe, bifata iminsi 28 kugeza kuri 30 kugira ngo uturemangingo dushya tw’uruhu dukure kandi tugere ku rundi ruhande. Ariko, ku bantu bafite psoriasis yo mu mutwe, iyi gahunda iba mu minsi itatu cyangwa ine. Hanyuma, mbere yuko uturemangingo dushaje dusenyuka, uturemangingo dushya turarundanya hejuru y’utundi, tugakora uduce duto.
Iyi ndwara ishobora "kubera mu miryango" , bivuze ko hashobora kuba hari ingaruka ku miterere y'umubiri. Ariko, "ibintu" bituma igaragara ni ingorabahizi kurushaho. Nubwo abana barazwe iyi ngeso n'ababyeyi babo, hari ibintu bimwe na bimwe bidukikije na byo bishobora kuyitera. Urugero:
- Gukomereka ku ruhu
- Gutwikwa n'izuba
- Imiti imwe n'imwe
- Umuhangayiko ukomeye
- Izindi ndwara zo kubyimbirwa cyangwa indwara ziterwa n’ubwiyongere bw’umubiri.
Ese psoriasis yo mu mutwe yandura?
Oya, ntabwo ari byo rwose!Indwara ya psoriasis yo mu mutwe si indwara yandura. Ntiyandurira mu gukoranaho kw'uruhu. Niba rero ufite iyi ndwara, nta mpamvu yo gutinya kwanduza abandi cyangwa kwirinda kubasanga kure. Iyi ni imyumvire isanzwe idahwitse.
Ni gute abaganga basuzuma neza iki kibazo (Scalp Psoriasis)?
Iyo ugiye kwa muganga, ikintu cya mbere azakora ni ugusuzuma neza umutwe wawe n'ibindi bice by'umubiri wawe. Bazasuzuma ibimenyetso byose bya psoriasis. Byongeye kandi, bazakubaza ibi bikurikira:
- Ibimenyetso byawe ni ibihe?
- Hari umuntu mu muryango wawe ufite ubwo bwoko bw'indwara y'uruhu? ('amateka y'umuryango')
- Ese watangiye cyangwa wahagaritse gufata imiti mishya cyangwa wakoresheje imiti mishya yo mu musatsi mbere gato yuko ibi byatsi bigaragara?
Hari igihe, muganga wawe ashobora gukenera gukora ibindi bipimo kugira ngo amenye niba ibimenyetso byawe biterwa n'indi ndwara. Ibi biterwa nuko izindi ndwara, nk'indwara y'uruhu rwo mu mutwe, eczema, cyangwa seborrheic dermatitis, zishobora kugira ibimenyetso bisa. Rero, ibizamini nk'ibi bishobora gukorwa:
- Ibipimo by'ubwivumbure
- Bisipu y'uruhu: Ibi bikubiyemo gufata agace gato k'uruhu no kugasuzuma hifashishijwe mikorosikopi.
- Gupima amaraso : Reba izindi mpamvu zitera uduheri ku ruhu tudafitanye isano na Psoriasis yo mu mutwe.
Ese hari umuti wuzuye wa Psoriasis yo mu mutwe?
Mu by'ukuri, nta muti uhari wa `(Scalp Psoriasis)`. Ni indwara ishobora kubyimba no koroherwa ubuzima bwose. Ibi bivuze ko rimwe na rimwe uduce dushobora gucika burundu hanyuma tukagaruka nyuma y'igihe runaka.
Ariko, ntugahangayike! Hari uburyo bwinshi bwiza bwo kuvura ibi no kugabanya ibimenyetso. Ushobora kubona impumuro ikomeye muri ubu buryo bwo kuvura. Ubu buryo bwo kuvura bushobora kuba burimo ``urumuri rwa UV`` (urumuri rwa ultraviolet), imiti yo gushwanyaguza uruhu, imiti ``iterwa inshinge`` ku bisebe, cyangwa imiti yo kunywa.
Ese ibiryo n'ibinyobwa bigira ingaruka kuri ibi? Ese hari ibiryo bikwiye kwirindwa?
Yego, hari ibiryo byagaragaye ko bitera indwara ya psoriasis yo mu mutwe. Niba rero ufite iyi ndwara, byaba byiza cyane kwandika ibiribwa. Ibi bizagufasha wowe na muganga wawe kumenya ibiryo bitera psoriasis yawe kurwara.
Muri rusange, gukurikiza indyo igabanya ububyimbirwe bishobora gufasha mu kugenzura indwara ya Psoriasis yo mu mutwe. Ibiribwa bifite ubushobozi bwo kurwanya ububyimbirwe birimo:
- Amafi afite amavuta: nka salmon, sardine, na mackerel.
- Imboga z'icyatsi kibisi: nk'ibishishwa bya epinari, kale (nk'amababi y'amashu).
- Amavuta ya elayo.
Hariho kandi ibiryo n'ibinyobwa bishobora kongera iyi ndwara. Nubwo ibi bitagira ingaruka ku bantu bose kimwe, ni byiza kumenya ibi bikurikira:
- Inzoga.
- Amata n'ibikomoka ku mata (nk'amata y'inka), amagi.
- Imbuto z'imiti: nk'indimu, amacunga, na tangerines.
- Gluten (poroteyine iboneka mu biribwa byinshi, cyane cyane ibikozwe mu ifu y'ingano).
- Imboga zimwe na zimwe (`imboga zo mu bwoko bwa Nightshade`): nk'urusenda, ibirayi, inyanya.
Ni ubuhe buryo bwo kuvura Psoriasis yo mu mutwe?
Bitewe n'uburemere bwa psoriasis yo mu mutwe wawe, muganga wawe ashobora kuguha uburyo butandukanye bwo kuvura.
Ubusanzwe, iyo indwara yoroheje, iyi miti ishobora gukoreshwa nk'amavuta yo kwisiga, amavuta yo kwisiga, cyangwa gel:
- Corticosteroids: Iyi ni imiti ikomeye igabanya ububyimbirwe.
- Ifu y'amakara: Iyi ni imiti ikorwa muri ifu y'amakara igenzura imikurire y'uturemangingo tw'uruhu. Iboneka mu shampoo zidasanzwe.
- Amavuta yo kwisiga cyangwa shampoo arimo `Salicylic acid`: Ibi bifasha gukuraho uduce tw'uruhu.
- `Anthralin`: Uyu ni umuti ugenzura ikura ryihuse ry'uturemangingo tw'uruhu.
Iyo indwara ikomeye cyane cyangwa ikaba yarakwirakwiriye mu gice kinini cy'umutwe, muganga ashobora kukugira inama yo kuvura indwara nk'izi:
- Inshinge z'imiti: Muganga wawe ashobora gukoresha urushinge ruto kugira ngo atere umuti mu ruhu rwawe, mu mutsi uri mu kuboko kwawe, cyangwa mu buryo butaziguye mu mitsi. Iyi miti irimo Adalimumab, Etanercept, cyangwa Ustekinumab.
- Imiti inyobwa: Ibi ni ibinini cyangwa ibinini binyobwa n'amazi. Urugero, harimo Acitretin, Cyclosporine, cyangwa Methotrexate.
- Ugukoresha ifototerapi: Ibi bikoresha amatara yihariye atanga urumuri rwa ultraviolet (UV), cyane cyane imirasire ya UVB. Imirasire ya ultraviolet iboneka ku zuba ishobora no gufasha kuvura indwara zimwe na zimwe z'uruhu, harimo n'indwara ya psoriasis yo mu mutwe.
Wibuke ko kuvura `(Scalp Psoriasis)` rimwe na rimwe bishobora kugorana. Umubiri wawe ni umwihariko, bityo si buri buryo bwo kuvura buzakorera buri wese. Ni byiza kuvugana na muganga wawe ku bijyanye n'uburyo bwiza bwo kuvura.
Ese hari uburyo bwo kuvura bushobora gukorerwa mu rugo?
Nubwo iyi miti yo mu rugo ari myiza ku bantu benshi, ni byiza kubanza kubaza muganga wawe mbere yo kuyigerageza, kuko ushobora kugira allergie.
- Aloe vera (`Aloe vera`):Aloe vera ni nk'umuti uvura. Ishobora kugabanya uburyaryate n'ubushyuhe mu gihe ikomeza kuvura uruhu rwawe. Siga aloe vera gel ahantu hari plaque inshuro ebyiri cyangwa eshatu ku munsi.
- Baking soda: Vanga utuyiko tubiri twa baking soda n'amazi ashyushye make kugira ngo ukore ifu. Siga iyi fu ku bice byangiritse hanyuma uyirekereho iminota 10 mbere yo kuyimesa. Ibi bishobora gufasha kugabanya uburyaryate n'ububyimbirwe. Uburyo baking soda itera uruhu gukurura bufasha kandi gukuraho uturemangingo tw'uruhu twapfuye (exfoliates).
- Amavuta ya kokonati: Amavuta ya kokonati aryoshya uruhu rwawe neza. Afite kandi ubushobozi bwo kurwanya ububyimbirwe no kurwanya indwara ziterwa na bagiteri, bifasha kugabanya ububyimbirwe.
- Amavuta ya elayo: Amavuta ya elayo ashobora kandi kuryoshya uruhu rwawe rwumye no kugabanya ububyimbirwe no gushyuha.
Nigute nakwihanganira ibimenyetso? Nkwiye gukora iki?
Mu gihe ubana n'iki kibazo, ibi bikurikira bishobora kugufasha guhangana n'ibimenyetso byawe uko bishoboka kose:
- Koresha imiti yanditswe na muganga wawe, yaba iyo wahawe ku giciro cya muganga (OTC) cyangwa iyandikiwe na muganga, hamwe n'amavuta yo kwisiga nkuko byavuzwe. Niba ufite ubushye bukabije, fata imiti wanditswe na muganga, nka antihistamines.
- Ntugakoreshe amazi ashyushye mu gihe woga. Koresha amazi y'akazuyazi. Ntukagume mu mazi iminota irenga 15. Umaze koga, wumishe witonze ukoresheje igitambaro hanyuma uhite usiga amavuta yo kwisiga cyangwa imiti igabanya ubushyuhe.
- Koresha conditioner igihe cyose wogeje umusatsi wawe. Ishobora gufasha mu gutuma umutwe wawe n'umusatsi wawe bihora bitoshye.
- Mu gihe usokoza umusatsi wawe , usokoze buhoro buhoro kandi witonze. Ntuwusokoze mu buryo bubabaza umutwe wawe cyangwa bwangiza uduce tw'umusatsi wawe.
- Siga amavuta yo kwisiga ku mutwe wawe cyangwa ku mabara inshuro nyinshi ku munsi, cyane cyane nyuma yo koga.
- Irinde kwambara ingofero uko bishoboka kose. Ibyo bivuze ko utagomba gupfuka ahantu hafite uduce keretse bibaye ngombwa rwose. Ni byiza ko umutwe w'umutwe ubona umwuka.
Nzumva nduhutse nyuma y'igihe kingana iki nyuma yo gutangira kuvurwa?
Bishobora gufata ibyumweru 8 cyangwa birenga kugira ngo ibimenyetso byawe bitangire kumera neza. Ntugahangayike rero. Icy'ingenzi ni ugukomeza gukoresha imiti cyangwa imiti muganga yagutegetse kugeza igihe ibisebe byawe bizashira.
Ese hari uburyo bwo kwirinda psoriasis yo mu mutwe?
Niba ufite ``(Scalp Psoriasis)``, ni ikintu gishobora kongera kugaragara no kugenda burundu mu buzima bwawe bwose. Rero nta buryo bwo kucyirinda burundu.Ariko, nk'uko byavuzwe mbere, gukurikiza ubuzima bwiza kandi burwanya ububyimbirwe bishobora gufasha kugabanya inshuro zo gushyuha, cyangwa nibura kugabanya umubare w'indwara zo gushyuha. Iyo umuntu avuwe, ndetse n'abafite psoriasis ikomeye yo mu mutwe bashobora kugabanya cyane ibimenyetso byabo.
Ni iki nkwiye kwitega muri iki kibazo?
Psoriasis yo mu mutwe ishobora kubyimba no koroherwa mu buzima bwawe bwose. Ariko, iyo uyivuwe neza, ishobora kwitabwaho neza. Ntucike intege rero.
Ni gute niyitaho? Ni ibihe bintu ngomba gukora?
Niba ufite `(Scalp Psoriasis)`, uburyo bwiza bwo kwiyitaho ni uku:
- Koresha umuti neza neza nk'uko muganga yabigutegetse.
- Buri gihe shyira amavuta yo kwisiga ku mutwe wawe.
- Irinde gukoresha shampoo cyangwa amasabune akaze ku mutwe cyangwa ahantu hari ibisebe.
Ni ryari ngomba kujya kwa muganga?
Mu bihe nk'ibi, ugomba kujya kwa muganga:
- Niba ugaragaje ibimenyetso bishya .
- Niba ibimenyetso byawe bitaragabanuka nubwo wavuwe.
- Niba udukoko twawe twanduye (urugero: umutuku, umuhengeri, imvi cyangwa umweru, ubushye n'ubwivumbure).
Ni ibihe bibazo ngomba kubaza muganga wanjye?
Bishobora kuba byiza kubaza ibi bibazo igihe ugiye kwa muganga wawe:
- Ni gute wavuga ibi nka `(Scalp Psoriasis)` neza neza?
- Niba ntarwaye `(Scalp Psoriasis)`, ni iyihe ndwara yindi y'uruhu narwara?
- Ni iki nakora kugira ngo ngire icyo nkora kugira ngo ibi bitazongera kubaho no kugenzura ibimenyetso?
- Ni iyihe miti usaba?
- Ese hari ingaruka mbi zituruka kuri iyo miti?
- Ni iyihe miti yo mu rugo utanga inama?
- Ese hari ingaruka mbi zituruka kuri ubwo buryo bwo kwita ku bana mu rugo?
- Ni iki kindi nakora kugira ngo ibimenyetso byanjye birusheho koroha?
- Ese hari shampoo, amavuta cyangwa amavuta yihariye nakwandikira?
Ni irihe tandukaniro riri hagati ya dandruff na psoriasis yo mu mutwe?
Indwara y'uruhu ifata umutwe wawe. Itera uduce dusharira, tw'umweru cyangwa tw'umuhondo kugwa. Abashakashatsi mu by'ubuvuzi ntibaramenya neza impamvu nyayo itera indwara y'uruhu. Ariko, bikekwa ko ibi bikurikira bishobora kugira uruhare muri ibi:
- Ubwoko bw'umusemburo witwa "Malassezia" bukura cyane ku ruhu rwawe.
- Ubwiyongere bw'imisemburo yitwa androgens.
- Ubwiyongere bw'ibinure by'uruhu.
- Uburyo bwo kubyimba.
Ariko,Psoriasis yo mu gahanga ni indwara iterwa n’ubwiyongere bw’umubiri, bivuze ko ari indwara ifitanye isano n’ubudahangarwa bw’umubiri. Iryo ni ryo tandukaniro rikomeye.
Ni irihe tandukaniro riri hagati ya Eczema yo mu mutwe na Psoriasis yo mu mutwe?
Indwara yo mu mutwe (Scalp Eczema) n'indwara yo mu mutwe (Scalp Psoriasis) bishobora gusa cyane iyo ubirebye bwa mbere. Byombi ni indwara zitera uruhu kubyimba. Ariko, indwara yo mu mutwe (Scalp Psoriasis) ikunze kugaragara neza. Indwara yo mu mutwe (Scalp Eczema) ishobora gukurura cyane mbere yuko itangira kugaragara .
Muganga wawe ashobora kugusuzuma akakubwira neza niba ari `(Scalp Eczema)` cyangwa `(Scalp Psoriasis)`.
Amaherezo, ibintu by'ingenzi cyane ugomba kwibuka
Psoriasis yo mu mutwe ni indwara iterwa n’ubwiyongere bw’umubiri itera uduce twinshi tw’uruhu ku mutwe wawe cyangwa hafi yawo. Ishobora gutera isoni, iteye isoni, kandi ntiyoroherwe bitewe no kuribwa no kubabara.
Ariko, iyi si indwara yandura, kandi ibimenyetso byawe bishobora kugenzurwa neza ukoresheje imiti.
Rero, fata neza uruhu rwawe, cyane cyane umutwe wawe. Nubona ubwoko bw'ibisebe ku mutwe wawe, gana muganga vuba bishoboka. Kubimenya hakiri kare no kuvura bizagufasha gukira vuba.
` Psoriasis yo mu mutwe, Psoriasis yo mu mutwe, Ibisebe byo mu mutwe, Indwara z'uruhu, Ibimenyetso by'uruhu, Kuryarya mu mutwe, Kuvura uruhu, Ibisebe











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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.