Ese mu maso hawe hari igihe wumva hari amavuta iyo ukangutse mu gitondo? Uko wahasukura kose, ese yongera kugira amavuta nyuma y'igihe runaka? Cyangwa urambiwe ibiheri bihoraho? Abantu benshi mu gihugu cyacu bafite ibi bibazo. Imiterere y'ikirere cyacu na yo igira ingaruka kuri ibi ku rugero runaka. Ariko impamvu nyamukuru y'ibi bibazo byinshi ishobora kuba ari akantu gato kari mu ruhu rwacu. Ibyo nibyo tuvuga uyu munsi - imiterere y'ibinyabutabire bya sebaceous.
Mu magambo make, izi gland zirimo sebaceous ni iki?
Tekereza uruhu rwacu nk'urukuta runini rurinda umubiri wacu. Uru rukuta rugomba guhora rufite ubuzima bwiza kandi rufite ubushuhe igihe cyose. Hari inganda nto mu ruhu rwacu zifasha muri uwo murimo. Izo nganda twita imisemburo ya sebaceous .
Mu magambo make, agahu k'umusemburo ni akantu gato mu ruhu rwawe gatanga amavuta yihariye yitwa sebum maze kakayarekura ku ruhu rwawe. Aya mavuta, yitwa sebum, ni yo atuma uruhu rwacu rugira uburinzi kandi akarufasha kugumana ubushuhe. Inyinshi mu ruhu rwawe zifatanye neza n'udusatsi tw'umusatsi wawe, ari na two duto aho umusatsi usohoka.
Ese hari ubwoko bubiri bw'izi gland?
Yego, hari ubwoko bubiri bw'ingenzi. Ariko byombi bikora kimwe.
1. Imisemburo ya sebaceous ifitanye isano n'imitsi y'umusatsi: Inyinshi mu misemburo mu mubiri wacu ni iyo muri ubwo bwoko.
2. Imisemburo ya sebaceous idafitanye isano n'imitsi y'umusatsi: Hari igihe ikorana n'imitsi yacu y'ibyuya. Sebum iva muri iyi mitsi iza ku ruhu, idaciye mu mitsi y'umusatsi.
Uko byagenda kose, inshingano nyamukuru ya byombi ni ugukora sebum no kuyirekura mu ruhu.
Sebum ni iki? Kuki ari ingenzi cyane kuri twe?
Sebum ni ikintu gikomoka ku mavuta umubiri wacu ukora mu buryo busanzwe. Igizwe ahanini n'ubwoko butandukanye bw'ibinure (lipide).
- Kolesteroli
- aside ibinure
- Gliseride
- Squalene
- Ubwoko bw'ibishashara
Nubwo iyi sebum ishobora kugaragara nk'aho itubangamiye, mu by'ukuri ikora ibintu byinshi by'ingenzi ku mubiri wacu. Ni nk'amavuta asanzwe yo kwisiga uruhu rwacu.
Tekereza nko kwambara inkweto nshya no gusiga isabune ku birenge byawe kugira ngo wirinde ko byangirika. Mu buryo nk'ubwo, sebum ni amavuta karemano agabanya kwivanga ku ruhu rwacu no kururinda.
Ibyiza by'ingenzi tubona muri sebum:
- Uburinzi ku byangiritse biterwa no gukururana: Uru rushinge rw'amaraso rurinda uruhu kwangirika gushobora kubaho iyo ibintu nk'imyenda ikoze ku ruhu.
- Irinda gutakaza ubushuhe: Ibuza uruhu kuma n'umusatsi kudapfa no kwangirika.
- Uburinzi ku ndwara zandura: Bukora nk'urukingo rurinda indwara ziterwa n'ubwoko bumwe na bumwe bwa bagiteri n'ibihumyo.
- Impumuro y'umubiri: Ishobora gusa n'itangaje, ariko sebum inagira uruhare mu kunuka umubiri wacu mu buryo busanzwe ku rugero runaka.
Izi gland ziri he mu mubiri wacu?
Udukoko tw’ibinure duherereye mu gice cya kabiri cy’uruhu rwacu, dermis . Hari ibihumbi byatwo dukwirakwiriye ku mibiri yacu yose. Ushobora gutungurwa no kumenya ko hari ahantu habiri gusa ku mibiri yacu aho utwo dukoko tutaboneka. Aha ni ibiganza byacu n’ibirenge byacu .
Umubare munini w'uturemangingo tw'umusatsi uboneka ku maso no ku mutwe . Niyo mpamvu mu maso no mu musatsi wacu bihita bishira amavuta. Byongeye kandi, uturemangingo tudafitanye isano n'imitsi y'umusatsi tuboneka ahantu nko mu minwa yacu, mu mazuru yacu, ku gitsina cyacu, no ku nda zacu.
Ese imikorere yabo irahinduka mu buzima bwabo bwose?
Yego rwose. Uko tugenda dusaza, ingano ya sebum ikorwa n'uturemangingo twa sebaceous irahinduka.
- Tukivuka: Ukimara kuvuka, izi ngirabuzimafatizo zitangira gukora zigatangira gukora sebum.
- Ubwana: Ikorwa ry'ibinure mu maraso rirushaho kuba ryinshi mu bwana.
- Ubugimbi: Iki ni cyo gihe impinduka nini ziba. Bitewe n'ingaruka z'imisemburo, umubiri utangira gukora sebum nyinshi. Iyi ni yo mpamvu nyamukuru itera ibiheri mu gihe cy'ubwangavu.
- Ubukure: Mu gihe cy'ubukure, ikorwa rya sebum rigenzurwa ku rugero rusanzwe.
- Nyuma y'imyaka 70: Uko tugenda dusaza, umusaruro wa sebum utangira kugabanuka buhoro buhoro. Niyo mpamvu uruhu rwumuka cyane uko tugenda dusaza.
Indwara zikunze kugaragara ziterwa n'udukoko tw'ibinure
Hari igihe iyo izi ngirabuzimafatizo zidakora neza, hashobora kubaho indwara zitandukanye. Reka turebe zimwe muri zo.
| Indwara | Mu magambo make, ibi nibyo bibaho... |
|---|---|
| Ibiheri | Ibi ni ibintu abantu benshi bazi. Ibiheri bibaho iyo umwenge w'imitsi y'umusatsi uzibye uturemangingo tw'amaraso n'uturemangingo tw'uruhu twapfuye. Bikunze kugaragara mu maso, mu gituza, ku bitugu no mu mugongo wo hejuru. |
| Hyperplasia y'ibinure | Iki ni cyo gihe utunyangingo tw’amaraso tuba dukora cyane, bigatuma habaho utubyimba duto tw’umuhondo ku ruhu. Iyi si indwara mbi. |
| Ibisebe byo mu bwonko | Ubwoko bwa cyst ikora munsi y'uruhu. Izi ziba zuzuyemo sebum. Izina ryazo ryamenyekanye kuko ziba mu turemangingo twa sebaceous. |
| Kansinoma yo mu bwoko bwa Sebaceous | Iyi ni kanseri idakunze kugaragara cyane. Itangira mu ngirabuzimafatizo z'ibinure. Akenshi igaragara nk'ikibyimba cy'umuhondo gikomeye ku jisho. |
| Ibikoresho bya Sebaceous | Iyo sebum ikozwe cyane, imyenge y'uruhu irakura ikazura sebum n'uturemangingo twapfuye. Ibi bishobora kugaragara nk'imitwe y'umukara mu bwenge bwa mbere, ariko mu by'ukuri ni bibiri. Ibi akenshi biboneka hafi y'izuru. |
Ni ibihe bintu bisanzwe biranga izi ndwara?
Nubwo ibimenyetso bijyana na buri kimwe muri ibi bibazo bitandukanye, hari ibintu bimwe na bimwe bisanzwe bishobora kugaragara:
- Ibiheri ku ruhu.
- Utubyimba dutukura cyangwa tw'umuhengeri ku ruhu.
- Ikibyimba gikomeye cyangwa ikibyimba kiri munsi y'uruhu gishobora kwimurwa no kumvikana.
- Utuyobo tunini twuzuyemo ibintu by'umukara bikomeye (nk'imitwe y'umukara).
- Ikibyimba cy'umweru cyuzuye amabyi cyangwa agasebe gato kuzuye amazi aho umusatsi uri.
- Amavuta menshi y'uruhu cyangwa umusatsi.
Niba ufite ibimenyetso nk'ibi, icyiza wakora ni ukujya kwa muganga kugira ngo akugire inama .
Ni gute izi ndwara zipimwa? Ni ubuhe buryo bwo kuvura?
Akenshi, muganga wawe ashobora gusuzuma izi ndwara asuzuma uruhu rwawe. Ariko, rimwe na rimwe, hashobora gukorwa ibizamini by'inyongera kugira ngo byemezwe ko ufite indwara cyangwa ngo hamenyekane ko nta zindi ndwara.
- Isuzuma ry'uruhu:Agace gato k'uruhu karafatwa kagasuzumwa hifashishijwe mikorosikopi.
- Isuzuma ry'indwara: Iyo ikintu kimeze nk'ikibyimba gikuweho mu gihe cyo kubagwa, gisuzumwa hifashishijwe mikorosikopi.
- Gupima: Gupima hakoreshejwe ultrasound cyangwa CT scan bishobora gukorwa kugira ngo harebwe ibiri munsi y'uruhu.
Uburyo bwo kuvura buratandukanye bitewe n'ikibazo.
- Kubagwa ibibyimba cyangwa indwara za kanseri.
- Imiti yo kunywa cyangwa imiti yo mu bwoko bwa acne.
- Uburyo bwo kuvura hakoreshejwe laser cyangwa urumuri kugira ngo uruhu rwangiritse rugaruke.
- Cryotherapy ni uburyo bwo gukuraho ibisebe ku ruhu binyuze mu kubikonjesha n'ubukonje bukabije, nk'urubura.
Ni gute wakomeza kugira ubuzima bwiza ku ngirabuzimafatizo z'ibinure?
Hari ibintu byoroshye dushobora gukora kugira ngo turemereze ubuzima bw'imisemburo yacu ya sebaceous no kwirinda kuziba kw'imitsi n'imisemburo y'umusatsi. Ibi ni nk'akamenyero keza ka buri munsi.
- Koresha isukura ryoroheje: Koresha isukura ryoroheje kandi ridasibangana kugira ngo usukure uruhu rwawe buri munsi. Isabune ikarishye ishobora gukuraho amavuta karemano y'uruhu rwawe bigatuma rwumuka kurushaho.
- Ibikoresho birimo aside salicylic: Niba ufite ibibazo by'ibiheri, gukoresha amavuta yoza mu maso cyangwa amavuta arimo aside salicylic bishobora gufasha mu gutuma imyenge itagira isuku. Ariko, ni byiza kugisha inama muganga mbere yo kubikoresha.
- Siga amavuta yo kwisiga buri munsi: Ushobora kuba utekereza uti "Uruhu rwanjye rufite amavuta menshi, none kuki nkeneye amavuta yo kwisiga?" Ibyo ni ibintu bitari byo. Uruhu rufite amavuta narwo rukeneye amazi. Hitamo amavuta yo kwisiga ajyanye n'ubwoko bw'uruhu rwawe.
- Ntiwibagirwe amavuta akingira izuba: Gukoresha amavuta akingira izuba igihe cyose ugiye hanze ni ingenzi cyane ku buzima bw'uruhu.
- Nywa amazi menshi: Kunywa amazi menshi umunsi wose bishobora gufasha uruhu rwawe kugumana amazi meza imbere.
Igikuru ni ukumenya neza ikibereye uruhu rwawe. Uruhu rwa buri wese ruratandukanye, bityo ikibereye inshuti yawe gishobora kutagufasha.
Ese imisemburo y'ibyuya n'imisemburo y'ibinure ni kimwe?
Yego. Nubwo ibi byombi ari ingingo zirinda uruhu rwacu kuma, biratandukanye.
- Uturemangingo tw’ibinure dukora ikintu cy’amavuta cyitwa sebum .
- Uturemangingo tw'ibyuya dukora ikintu cy'amazi cyitwa ibyuya .
- Uturemangingo tw’ibyuya dufite imiyoboro itandukanye izana ibyuya hejuru y’uruhu. Uturemangingo tw’ibinure dusohoka mu turemangingo tw’ibinure, akenshi binyuze mu duce tw’umusatsi.
Mu magambo make, amavuta ava muri kimwe, amazi (ibyuya) na yo akava muri ikindi.
Ubutumwa bwo kujyana mu rugo
- Uturemangingo tw’ibinure ni uturemangingo duto dukora ibinure by’ibinure, amavuta karemano akenewe cyane mu gutuma uruhu rwacu rurushaho kumera neza no kurindwa.
- Nubwo bishobora kugaragara nk'ibibangamiye iyo uruhu rwawe cyangwa umusatsi wawe bifite amavuta menshi, bivuze ko imisemburo yawe ya sebaceous ikora neza.
- Ni ibisanzwe ko indwara nk'iz'ibiheri ziterwa n'impinduka mu misemburo mu gihe cy'ubugimbi, bigatuma habaho kwiyongera kw'umusaruro w'amaraso mu mubiri.
- Niba ubonye ikibyimba kidasanzwe ku ruhu rwawe, ikibyimba kimaze igihe kirekire, cyangwa ikindi gihinduka icyo ari cyo cyose, ntugatinye cyangwa ngo utekereze ikintu icyo ari cyo cyose, ahubwo hita ubonana na muganga .
- Ingeso zoroshye nko kugira isuku y'uruhu rwawe, kunywa amazi menshi, no kurya indyo yuzuye bishobora gufasha kubungabunga ubuzima bw'imisemburo yawe ya sebaceous.
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