Nyuma y'amezi atatu ya mbere utwite, ubu winjiye mu gihembwe cya kabiri cy'umubyibuho, kikaba ari igihe cyo kuruhuka no kwishima kuri benshi. Ububabare bwa mu gitondo n'umunaniro wagiraga mu gitondo biragabanuka cyane muri iki gihe. Inda yawe nayo itangiye kunyeganyega gato bitewe n'uburemere bw'umwana wawe. Nanone, ushobora kumva bwa mbere umwana wawe arimo kunyeganyega muri iki gihe. Ni ibyiyumvo byiza cyane.
Igihembwe cya kabiri cy'inda ni kuva ku cyumweru cya 13 kugeza ku cyumweru cya 28, ari cyo ukwezi kwa 4, 5, na 6. Iki ni cyo gihe cyiza cyo gutegura igihe umwana azavuka, kuko uzumva ubabaye cyane kandi ukagira imbaraga nyinshi muri iki gihe.
Impinduka mu mubiri wawe mu gihembwe cya kabiri cy'amavuko
Nubwo ushobora kumva umeze neza muri iki gihe, hari impinduka nyinshi zikomeye ziba mu mubiri wawe. Reka turebe ibyo uzahura nabyo muri iki gihe. Reka turebe aya makuru mu mbonerahamwe nk'iyi kugira ngo byoroshye kuyasobanukirwa.
| Kubabara/Impinduka z'umubiri | Impamvu ni iyihe? | Ibintu ushobora gukora |
|---|---|---|
| Kubabara mu nda yo hasi/kuribwa mu nda | Uko nyababyeyi ikura, imitsi n'imitsi iyikikije birakura. Kurambura kw'umugozi w'uruziga by'umwihariko bishobora gutera ububabare budakomeye cyangwa ububabare butunguranye mu nda yo hasi. | Fata ubwiherero bushyushye. Fata imiterere yo kuruhuka. Gerageza guhindura uko umubiri wawe uhagaze. Shyira icupa ry'amazi ashyushye mu gitambaro. |
| Kubabara umugongo | Ukwiyongera kw'ibiro byawe birushaho gutera umugongo wawe igitutu. | Komeza umugongo wawe ugororotse iyo wicaye ku ntebe. Iyo usinziriye, hindukira ushyire umusego hagati y'amaguru yawe. Irinde guterura ibintu biremereye. Ambara inkweto nziza zifite inkweto ndende. |
| Ishinya riva amaraso | Impinduka mu misemburo zongera amaraso ajya mu ishinya, bigatuma ribyimba kandi rikagira ubworoherane. | Koresha uburoso bw'amenyo bufite imisumari yoroshye. Oza amenyo yawe kandi uyashyire mu cyuma gisukura amenyo yawe kenshi. Menya neza ko wita ku buzima bw'amenyo yawe. |
| Kubyimba kwa Braxton-Hicks | Ubu si ububabare bw'ibise. Ni indwara isanzwe yumva imitsi yo mu nda ikomeje gukaza umunota umwe cyangwa ibiri. | Ibi ni ibihe byiza byo gukora imyitozo ngororamubiri yo guhumeka ku bubabare bwo kubyara. Fata ubwiherero bushyushye, unywe amazi make, hanyuma uhindure imiterere. |
| Kwagura amabere | Nubwo ububabare bwo mu gihembwe cya mbere cy'ibere bwagabanutse, amabere yawe azakomeza gukura mu gihe yitegura konsa umwana wawe. | Ambara isutiye nini gato kandi ifite ubufasha bwiza. |
| Kuva amaraso mu mazuru no kuva amaraso | Imisemburo ituma uturemangingo tw’izuru tubyimba, ibi bikaba bishobora gutera kuziba izuru no kwiheba. | Baza muganga wawe mbere yo gufata imiti yo kuziba izuru. Ushobora gukoresha ibintu nk'ibitonyanga bya saline. |
| Amasohoro yo mu gitsina | Ni ibisanzwe kugira amacandwe make asa n'amata mu gitsina (leukorrhea). | Koresha agatambaro ko mu ipantaro kugira ngo byorohe. Ariko ntugakoreshe tampons. Niba amasatsi arimo impumuro mbi, icyatsi/umuhondo, cyangwa amaraso, bwira muganga wawe. |
| Kuzungera | Uko nyababyeyi ikura, umuvuduko w'amaraso ku miyoboro y'amaraso, isukari nke mu maraso, n'impinduka mu misemburo bishobora gutera isereri. | Ntugahagarare ahantu hamwe igihe kirekire. Haguruka buhoro buhoro igihe uva ku buriri cyangwa ku ntebe. Nywa amazi menshi. Bibwire muganga wawe niba wumva ufite intege nke cyangwa uzuzumwe. |
| Impinduka z'uruhu | Imisemburo ishobora gutuma uruhu "rukaba". Nanone, bitewe n'ubwiyongere bwa melanin, utudomo tw'umukara mu maso ("agapfukamunwa ko gutwita") n'umurongo wijimye (linea nigra) hagati mu nda birashobora kugaragara. Uko inda ikura, uruhu rurakura, rugakora imirongo itukura n'umuhengeri (ibimenyetso byo kurambuye). | Ibi byose bizashira nyuma yo kubyara umwana. Koresha amavuta yo kwisiga afite SPF ya 30 cyangwa irenga iyo ugiye hanze. Siga amavuta yo kwisiga kugira ngo ugabanye uburibwe bw'uruhu. |
| Hemorrhoids n'imitsi iri mu mitsi | Kubyimba kw'imitsi ikikije ikibuno (hemorrhoids) no kubyimba kw'imitsi mu maguru (varicose veins) biterwa no kwiyongera kw'amaraso mu mubiri n'umuvuduko uva mu mura. | Guma mu gikombe cy'amazi y'akazuyazi igihe gito. Guma amaguru yawe ku ntebe igihe kirekire wicaye. Ambara umuyoboro ushyigikira. |
Uburyo butangaje umwana akura mu nda
Igihembwe cya kabiri cy'amavuko ni igihe umwana wawe akura vuba cyane.
Tekereza, mu mpera z'iki gihe, umwana azaba amaze kugira ibiro bigera kuri kilometero 1.4 kandi azaba afite uburebure bwa santimetero 40. Umutima muto uzatanga amaraso agera kuri litiro 100 ku munsi.
Hagati y'ibyumweru 18 na 22, muganga wawe azagusaba gupimwa hakoreshejwe ultrasound. Ibi bizareba uko umwana wawe akura kandi niba ibintu byose bigenda neza. Niba ubyifuza, iyi scan ishobora no kukubwira niba umwana wawe ari umukobwa cyangwa umuhungu.
Ibindi bintu bitangaje ku mubiri w'umwana:
- Amaso n'amatwi: Birimo kugenda bijya mu myanya yabyo ku mutwe. Amaso nayo atangiye kunyeganyega .
- Intoki: Intoki n'amano biratandukana, inzara zirakura, kandi ku mitwe y'intoki nto hakura indorerwamo zidasanzwe.
- Kumva:Umwana wawe ubu ashobora kumva ijwi ryawe, bityo kuvugisha no kuririmbira umwana wawe ni ingenzi cyane.
- Ingendo: Umwana arimo kwizunguruka, gutera imigeri, no konka mu nda. Izi ngendo nizo wumva nk'umwana uri kugenda. Ibi byitwa " kwihutisha " mu buryo bw'ubuvuzi.
- Uruhu: Umusatsi uri kumera ku mutwe w'umwana. Umubiri wose utwikiriwe n'agace gato k'imbere kitwa lanugo . Byongeye kandi, uruhu rw'umwana rurinzwe n'igitambaro cy'umweru kandi cyiza cyitwa vernix caseosa .
- Placenta: Placenta, itanga ogisijeni n'intungamubiri ku mwana, iba imaze gukura neza muri iki gihe.
Ibimenyetso byo kwitondera mu gihe cy'impanuka
Nubwo ari ibisanzwe kugira ibibazo bimwe na bimwe mu gihe utwite, hari ibimenyetso bimwe na bimwe tugomba kumenya cyane. Ibi bishobora kuba ibimenyetso by'indwara iteje akaga. Niba ufite kimwe muri ibi bimenyetso, hamagara muganga wawe vuba cyangwa ujye mu cyumba cy'ubutabazi bw'ibanze cy'ibitaro biri hafi yawe udategereje gahunda yawe itaha yo kwa muganga.
- Kubabara cyane mu gifu cyangwa kuribwa mu nda
- Kuva amaraso mu gitsina
- Kuzungera cyane cyangwa gucika intege
- Kongera ibiro mu buryo butunguranye (urugero: kurenza ibiro 3 mu kwezi) cyangwa kwiyongera ibiro bike (urugero: munsi ya 4.5 kg mu byumweru 20)
- Ibara ry'umuhondo ku ruhu no ku maso (Jaundice)
- Kuruka bidashira
Niba ubyara impanga...
Iki ni igihe cyihariye ku mubyeyi utwite impanga. Kandi, ugomba kwitonda cyane. Dore ibintu by'ingenzi kuri wewe.
- Reba inzobere: Vugana na muganga wawe ku bijyanye no kubonana n'inzobere mu kuvura inda z'umubyeyi utwite (MFM) , umuganga w'inzobere mu gutwita mu buryo bushobora gutera ibyago byinshi.
- Ruhuka bihagije: Ntugatinye gusinzira niba wumva unaniwe. Nubwo uri kuruhuka, ukoresha imbaraga zirenze 10% kurusha umubyeyi urera abana wenyine.
- Kubona Omega-3: Ushobora kubona Omega-3 mu mafi nka salmon, herring, na sardine. Vugana na muganga wawe kuri ibi.
- Witondere vitamine: Baza muganga wawe niba vitamine ufata zitanga intungamubiri ukeneye ku bana babiri.
- Ntukagure ibintu byose mu buryo bubiri: Abana bombi bashobora kudakenera ibikinisho bimwe cyangwa intebe zimwe. Ushobora no gushyira byombi mu buriri bumwe mu ntangiriro.
- Witondere ibyo urya: Ukeneye karori zigera kuri 500 z'inyongera ku munsi.
- Baza ibijyanye n'imyitozo ngororamubiri: Nyuma y'ibyumweru 20-24, baza muganga wawe imyitozo ikubereye n'imyitozo ugomba guhagarika gukora.
Ubutumwa bwo kujyana mu rugo
- Igihembwe cya kabiri cy'inda ni igihe cyo kuruhuka no kwishima ku babyeyi benshi. Kikoreshe neza iki gihe.
- Menya impinduka mu mubiri wawe. Sobanukirwa itandukaniro riri hagati y'ububabare busanzwe n'ibimenyetso bisaba kwitabwaho byihutirwa.
- Fata iki gihe wige uburyo butangaje umwana wawe akura, umuganirize, kandi wumve umuziki.
- Niba ufite impungenge cyangwa gushidikanya, ntugatinye kubibwira muganga wawe.
- Witondere imirire yawe, imyitozo ngororamubiri, kandi uruhuke neza. Umubyeyi mwiza atuma ubyara umwana muzima.
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