Hari igihe umwuka ushobora gutera ububabare imbere y'abantu bane, sibyo? Ibi mu by'ukuri ni ibisanzwe cyane. Bivugwa ko umuntu muzima usanzwe ahumeka umwuka inshuro zigera kuri 14 ku munsi. Nubwo tuzi ko ibi ari byiza kandi bisanzwe, hari igihe ububabare buterwa na byo bushobora kugorana kwihanganira. Niba kandi urambiwe guhora wuzuza igifu cyawe no kuzuza umwuka, ushobora kugenzura iyi ndwara ukoresheje inama nke zoroshye.
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Witondere gato ibyo urya.
Muri make, bagiteri nziza zo mu mara yacu zifasha imibiri yacu gusya bimwe mu bice by'ibiryo bigora umubiri wacu gusya byoroshye. Iyi gahunda ikunze gutanga umwuka. Ibi bibaho cyane cyane iyo ibi biribwa bishongeshejwe mu mara manini. Rero, hari ubwoko bwinshi bw'ibiribwa butera umwuka mu nda.
| Icyiciro cy'ibiribwa bitera gazi | Ingero |
|---|---|
| Ibishyimbo n'imbuto | Amashaza, ubunyobwa, amashaza y'icyatsi, ibishyimbo |
| Imboga zimwe na zimwe | Ishu, broccoli, imimero ya Brussels, asparagus |
| Ibyokurya birimo fructose | Ibitunguru, amapera, ingano, ibinyobwa biryoshye |
| Ibyokurya birimo lactose | Amata n'ibikomoka ku mata (yawurute, foromaje) |
| Ibyokurya bikungahaye kuri fibre ishongesha | Imbuto, ingano, n'ubunyobwa |
| Ibiryo bikungahaye ku byokurya birimo aside nyinshi | Ibigori, umugati, makaroni, ibirayi |
| Ibiryo biryoshye by'ubukorano | Ibiribwa birimo Sorbitol |
| Ibinyampeke birimo ibinyampeke | Ibiribwa bikozwe mu muceri w'umukara, oatmeal, n'ifu y'ingano yuzuye |
Noneho, iyo urebye uru rutonde, ushobora kuba utekereza uti: "Wow, ibi byose ni ibiryo byiza." Nibyo koko. Ariko si byose bibi kuri wewe. Wenda kimwe cyangwa bibiri muri ibi ni byo bigutera umwuka. Tekereza nawe, bamwe bagira ibibazo byo mu gifu iyo banyoye amata. Ariko abandi nta kibazo bafite. Kandi ibi bintu bishobora guhinduka uko imyaka igenda ishira. Urugero, abantu benshi bagorwa no gusya ibikomoka ku mata uko bagenda basaza.
Hari intambwe ebyiri zoroshye zo kumenya ibiryo bigutera umwuka.
1. Andika mu ikaye y'ibiribwa: Iyo wumvise uhaze cyangwa ufite umwuka, subiramo urebe ibyo wariye amasaha make mbere yaho. Gazi ikunze kugaragara mu masaha make nyuma yo kurya. Byandike mu ikaye nto.
2. Gerageza buhoro buhoro: Gerageza ibiryo ukeka kimwe kimwe. Tekereza ko wariye ibiryo by'inyongera hanyuma ukeka ko ufite umwuka mu nda. Gerageza kurya ibiryo by'inyongera gusa umunsi umwe utabivanze n'ikindi kintu icyo ari cyo cyose. Ese urya umwuka? Cyangwa, nyuma y'umunsi, gerageza kurya ibindi biryo ukeka (urugero: amashu). Ugerageje kimwe kimwe muri ubu buryo, ushobora kumenya ibiryo bigutera ikibazo.
Nigute wahindura ingeso zawe zo kurya?
Uburyo bwiza bwo kugabanya umwuka ni ukwirinda ibiryo bigutera ibibazo. Ariko niba ufite umwuka bitewe n'ibiryo byiza nk'amashu cyangwa umuceri w'umukara, ntureke kubirya burundu. Ushobora kugabanya ingano y'ibyo urya gato. Hanyuma, wongere buhoro buhoro ingano y'ibyo biryo mu byumweru bike. Ibi biha urugimbu rwawe umwanya wo kumenyera.
Wibuke ko ari ingenzi cyane gucunga ingano y'ibiribwa bizima urya kuruta kubireka burundu.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ese twagombye gutekereza ku nyongeramusaruro?
Inyongeramusaruro zimwe na zimwe zirimo imisemburo ifasha mu igogora. Izi zifasha mu gusenya uduce tw'ibiryo bigoye gusya. Urugero, niba ufite umwuka uturuka ku mata, ushobora gufata inyunganizi zirimo inyunganizi yitwa lactase. Hariho kandi imiti ishobora gufasha kugabanya umwuka uturuka ku bintu nk'ibishyimbo. Ariko, ni ngombwa kuvugana na muganga wawe mbere yo gukoresha iyo nyongeramusaruro.
Ese umira umwuka utabizi? (Aerophagia)
Twese tumira umwuka muto tutabizi. Ni ibisanzwe. Ariko iyo tumira umwuka mwinshi, byitwa aerophagia. Ibi bishobora gutera kubyimba, umwuka, cyangwa kubyimba. Hari ibintu bimwe na bimwe ushobora gukora kugira ngo bigufashe kumira umwuka mwinshi. Itondere ibi bintu:
- Guhekenya shinya
- Ibinyobwa birimo isukari (soda)
- Kumira ibiryo vuba
- Kunywa itabi
- Kwambara amenyo y'ingore adahuye neza
Byongeye kandi, stress ishobora no gutuma umira umwuka utabizi. Hari igihe tutanamenya ko tubikora. Niba uhora wumva uhangayitse cyangwa ufite stress, shaka uburyo bwo kuruhuka. Ushobora kandi kuvugana na muganga wawe kuri ibi no kukugira inama z'uburyo bwo kugabanya stress.
Ikorere imyitozo ngororamubiri.
Imyitozo ngororamubiri nko kugenda n'amaguru, kugendera ku igare no kwiruka bifasha mu kugabanya umwuka mu gifu. Ibi bishobora kugabanya kubyimba no kubabara. Gukora imyitozo ngororamubiri buri munsi ni igisubizo cyiza kuri iki kibazo.
Ni ryari nkwiye kuvugana na muganga kuri ibi?
Niba uhinduye iyi mibereho yawe kandi nta buvuzi buhari, kandi niba guhora urya ibinure no kubyimba ari ikibazo gikomeye kuri wewe, jya kwa muganga nta kabuza.
Hari igihe umwuka udasanzwe mu gifu ushobora kuba ikimenyetso cy'indi ndwara. Urugero:
- Indwara ya Celiac
- Indwara y'umura iterwa n'uburakari (IBS)
- Ubwinshi bw'udukoko mu mara
- Ibibazo bimwe na bimwe bya pancreas
Nanone, imiti imwe n'imwe ufata ishobora gutera umwuka mubi. Niba rero uhangayikishijwe n'ibi, ni ngombwa kuvugana na muganga wawe. Muganga wawe ashobora kukugira inama yo gusuzuma izindi ndwara zibigutera. Niba ikibazo kiri ku biribwa urya, muganga wawe ashobora no kukwandikira umuti ufasha mu kwimura umwuka mubi mu mara yawe vuba.
Ubutumwa bwo kujyana mu rugo
- Nubwo gazi ari ibisanzwe, hari uburyo bwo kuyigenzura niba ikubangamiye.
- Andika mu ikaye y'ibiribwa kugira ngo umenye ibiryo bigutera umwuka.
- Hindura ingeso nko guhekenya shim, kurya vuba, kandi wirinde kumira umwuka mwinshi.
- Gukora siporo buri munsi bifasha cyane mu kugabanya ububabare bwo mu gifu.
- Niba ibi bintu byoroheje ntacyo bitwaye, cyangwa niba ufite impungenge zikomeye kuri ibi, ntugatinde ukavugana na muganga wawe.
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