Ese urimo gutekereza ku buryo bwo kuboneza urubyaro? Cyangwa urimo gushaka ubundi buryo bworoshye kurusha ubwo urimo gukoresha ubu? None se, waba warumvise ibyerekeye ubu buryo bushya, Impeta yo mu nda? Wenda muganga yarabikubwiye. Ntugahangayike, ntabwo bigoye nkuko ubitekereza. Reka tubiganireho byose mu magambo yoroheje uyu munsi.
Iyi mpeta yo mu gitsina ni iki?
Mu magambo make, ubu ni uburyo bwo kuboneza urubyaro burinda gusama. Ni nk'ibinini byo kuboneza urubyaro, ariko ntugomba kubifata buri munsi nk'ibinini. Ni impeta nto ya pulasitiki igoramye. Uyishyira mu gitsina cyawe ubwawe.
Iyi mpeta isohora ubwoko bubiri bw'imisemburo y'abagore, ari yo estrogen n'ubwoko bwa progestin yitwa `Segesterone Acetate`, mu mubiri mu rugero ruto cyane. Akamaro k'iyi misemburo ni ukubuza irekurwa ry'igi mu ntanga zawe, ni ukuvuga irekurwa ry'intanga. Nta buryo bwo gutwita udafite igi. Muri Sri Lanka, ibi bishobora kuba bizwi ku izina rya `Annovera`.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha ibi
Ubu buryo si bumwe bukoreshwa kuri bose, bityo rero menya neza ko uganira na muganga wawe ku bibazo byose by'ubuzima ufite. Gukoresha iyi mpeta bishobora guteza akaga, cyane cyane niba ufite kimwe muri ibi bikurikira:
| Imiterere y'ubuzima cyangwa ingeso | Kuki ari ingenzi? (muri make) |
|---|---|
| Niba unywa itabi (cyane cyane niba ufite imyaka irenga 35) | Ibyago byo kubyimba amaraso, indwara z'umutima, no gucika imitsi byo mu bwonko biriyongera cyane. |
| Kuba ufite indwara y'imitsi y'amaraso, kuba warigeze kugira amateka yo kubyimba kw'amaraso, cyangwa kuba wararwaye indwara yo gucika imitsi. | Uyu muti ushobora kongera ibyago byo kubyimba kw'amaraso. |
| Kurwara kanseri y'ibere, inkondo y'umura, nyababyeyi, intanga ngabo, cyangwa umwijima. | Imisemburo ishobora gutuma kanseri zimwe na zimwe zikura. |
| Umuvuduko ukabije w'amaraso, indwara z'umutima, cholesterol nyinshi cyangwa diyabete. | Izi ndwara zishobora kongera ingorane. |
| Umutwe ukabije wa migraine. | Hari abantu bashobora kugira migraine nyinshi. |
| Indwara y'umwijima cyangwa impyiko, indwara y'agasabo k'inkari. | Uburyo bwo gukuraho imisemburo mu mubiri bushobora kugira ingaruka. |
| Kuva amaraso mu gitsina ku buryo budasanzwe ku mpamvu itazwi. | Ubwa mbere ugomba gushaka impamvu. |
| Gutwita cyangwa kugerageza gutwita, uherutse kubyara umwana, gukuramo inda. | Ibi ntibikwiye gukoreshwa muri bene ibyo bihe. |
Igikuru ni ukuganira mu buryo bw'ukuri amateka yose y'ubuzima bwawe na muganga wawe kugira ngo ubashe guhitamo uburyo bwizewe kandi bukwiye.
Ukoresha iki neza ute?
Uburyo ibi bikoreshwa buri mu buryo bunoze cyane.
1. Bika mu mwanya wabyo iminsi 21: Ugomba gushyira impeta mu gitsina cyawe nk'uko muganga yabigutegetse. Hanyuma, ugomba kuyibika mu mwanya wabyo ibyumweru 3 (iminsi 21) .
2. Ikiruhuko cy'iminsi 7: Nyuma y'ibyumweru 3, ugomba kugikuramo ukaruhuka iminsi 7 (icyumweru). Muri iki cyumweru, ushobora kuva amaraso mu gihe cyo gusohora, nk'uko bigenda mu mihango yawe.
3. Gusubizamo: Nyuma y'ikiruhuko cy'iminsi 7, hagomba gutangira indi gahunda nshya. Ibi bivuze ko impeta imwe isukuye igomba kongera gushyirwamo mu minsi 21.
Iyi mpeta ishobora kongera gukoreshwa mu gihe cy'umwaka umwe (imizunguruko 13).Muri buri gihembwe, ni ukuvuga mu kiruhuko cy'iminsi 7, kigomba kozwa neza n'isabune n'amazi, kikanikwa, hanyuma kikabikwa mu gasanduku gato kabigenewe kazanwa na cyo.
Uzahabwa agapapuro k'amabwiriza y'uko wakoresha ibi. Soma witonze. Niba utabyumva, baza muganga wawe.
Bite ho niba nibagiwe kubishyiramo rimwe?
Kugira ngo ubu buryo bugende neza biterwa no gukurikiza iyi gahunda. Niba wibagiwe gushyira impeta ku gihe, ukayireka igihe kirekire, cyangwa ikagwa, uburinzi bwawe bwo gutwita bushobora kugabanuka. Ibi nibibaho, hamagara muganga wawe vuba kugira ngo akugire inama.
Ibindi bintu bishobora kugira ingaruka kuri uyu muti (Interactions)
Imiti imwe n'imwe ishobora kugabanya imikorere y'iyi mpeta. Ibi bivuze ko niba ukoresheje impeta mu gihe ufata iyo miti, hari amahirwe yo gutwita. Bityo rero bwira muganga wawe imiti yose ufata, harimo na vitamine n'imiti y'ibimera.
| Ntuzigere ukoresha ibi hamwe n'impeta! | |
|---|---|
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| Menya neza ko uganira na muganga wawe kuri ibi. | |
| Ubwoko bw'umuti | Ingero |
| Amwe mu matibayotike n'imiti irwanya udukoko | Rifampin, Griseofulvin, Ketoconazole |
| Umuti uvura igicuri (gupfa) | Karabamazepine, Phenytoin, Topiramate |
| Imiti imwe n'imwe ivura virusi itera SIDA | Baza muganga. |
| Ibikomoka ku bimera | Wort ya Mutagatifu Yohani |
Ibintu ugomba kwitondera mugihe ukoresha iyi mpeta
- Gusuzumwa kwa muganga buri gihe: Sura muganga wawe buri gihe mu gihe cyose cyo gukoresha. Ntugasimbuke ibintu nk'ibipimo bya Pap smears.
- Nta bwirinzi ku ndwara zandurira mu mibonano mpuzabitsina: Ibi ni ingenzi cyane. Iyi mpeta irinda gusama. Ntabwo ikurinda VIH (SIDA) cyangwa izindi ndwara zandurira mu mibonano mpuzabitsina. Kugira ngo ibyo bishoboke, gukoresha agakingirizo ni ngombwa.
- Kunywa itabi n'ibyago: Nkuko twabivuze mbere, niba uri umunywi w'itabi kandi urengeje imyaka 35, ibyago byawe byo kubyimba amaraso, indwara z'umutima, no gucika imitsi ni byinshi cyane. Vugana na muganga wawe kuri ibi.
- Uduheri ku ruhu: Hari abantu bashobora kugira uduheri tw'umukara (Chloasma) mu maso. Ibi bishobora kwiyongera iyo bahuye n'izuba. Rero, wirinde izuba kandi ukoreshe amavuta akingira izuba.
- Kubyimba mu mubiri: Hari igihe ushobora kumva umubiri wawe wuzuye amazi, amaboko, ibirenge n'utuguru bishobora kubyimba. Umuvuduko w'amaraso na wo ushobora kwiyongera. Niba wumva umeze utyo, bwira muganga wawe.
- Mbere yo kubagwa: Niba uteganya kubagwa, baza muganga wawe niba ugomba guhagarika gukoresha iyi mpeta mbere.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti iyo ari yo yose, iyi ishobora kugira ingaruka mbi. Imwe ni mbi cyane, indi ni isanzwe.
| Niba ufite ibi bimenyetso, hita ubonana na muganga cyangwa ujye mu ishami rishinzwe ubutabazi bwihutirwa (ETU). | |
|---|---|
| Ibimenyetso by'amaraso yangiritse | Kubabara, kubyimba, gutukura ku ruhande rumwe rw'ukuguru; guhumeka bigoranye; kubabara mu gatuza. |
| Ibimenyetso bya Stroke | Kubura cyangwa intege nke mu maso, ku kuboko, cyangwa ku kuguru (cyane cyane ku ruhande rumwe rw'umubiri); kugorwa no kuvuga; kuribwa umutwe bitunguranye kandi bikomeye; impinduka mu byo umuntu abona. |
| Ibimenyetso by'indwara y'umwijima | Kubabara mu gice cyo hejuru cy'iburyo cy'igifu, isesemi, uruhu cyangwa amaso bihinduka umuhondo, inkari zijimye. |
| Ibindi bimenyetso bikomeye | Indwara zikomeye zo kugira ubwivumbure (uduheri ku ruhu, kubyimba mu maso/iminwa), kwiheba kurushaho, migraine nshya cyangwa ikomeye. |
| Niba ibi bimenyetso bikomeje cyangwa bikubangamiye, bwira muganga wawe. | |
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Mu gihe wanyoye ibiyobyabwenge ku buryo bw’impanuka cyangwa ukabinywa cyane, jya ku Kigo cy’Igihugu gishinzwe gutanga amakuru ku burozi mu Bitaro by’Igihugu bya Colombo cyangwa mu Kigo cy’Ubuvuzi bw’Ingoboka cya hafi (ETU).
Ni gute wabika ibi mu mutekano ukabyikuraho?
Bika ahantu abana n'amatungo batagera, ku bushyuhe bw'icyumba (15-30 selisiyusi), kure y'urumuri. Hagati y'inshuro ebyiri zo kubikoresha, karaba kandi wumishe hanyuma ubibike mu gasanduku kazanwe na byo. Nyuma y'umwaka umwe wo kubikoresha (inshuro 13), subiza impeta mu gasanduku uyijugunye mu gisanduku cy'imyanda aho abana batagera. Ntuzigere uyijugunya mu musarani.
Ubutumwa bwo kujyana mu rugo
- Impeta yo mu gitsina ni uburyo bwo kuboneza urubyaro bukoresha imisemburo igabanya gusama.
- Ibi bigomba gukoreshwa neza neza nk'uko muganga abivuga (iminsi 21 ikurikiraho, iminsi 7 y'ikiruhuko).
- Bwira muganga wawe indi miti yose ufata n'ibibazo byose by'ubuzima bwawe.
- Ibi ntibirinda indwara zandurira mu mibonano mpuzabitsina, harimo na virusi itera SIDA. Agakingirizo karakenewe kuri ibyo.
- Iyo unywa itabi, cyane cyane niba ufite imyaka irenga 35, ibyago byawe byo kubyimba amaraso no gucika intege biba byinshi cyane.
- Menya ingaruka mbi zikomeye nko kubabara mu gatuza, guhumeka nabi, kubyimba ukuguru, no kunanirwa kuvuga.
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