Reka twige byose kuri serotonin, igira ingaruka ku byishimo byawe.

Ese hari igihe wumva ubabaye cyangwa uhangayitse? Cyangwa ntushobora gusinzira neza? Ese ufite ikibazo cyo kubura ubushake bwo kurya? Akantu gato k'ibinyabutabire mu mubiri wawe gashobora kuba karimo ibi bintu. Tugiye kuvuga ku muntu umwe nk'uwo uyu munsi. Uwo ni serotonin.

Serotonin ni iki?

Noneho reka tubanze turebe icyo serotonin ari cyo. Muri make, serotonin ni shimi y'ingenzi mu mibiri yacu. Mu by'ukuri, yitwa neurotransmitter , ari yo mashini itanga ubutumwa hagati y'imitsi. Ifite irindi zina, 5-hydroxytryptamine cyangwa 5-HT. Nanone, serotonin ni ikintu gikora nk'imisemburo.

Tekereza kuri ibi, ugomba guhanahana ubutumwa hagati y’uturemangingo tw’imitsi turi mu bwonko bwawe (ni ukuvuga Sisitemu y’Imitsi yo Hagati) no mu mubiri wawe wose (ni Sisitemu y’Imitsi yo mu Mutwe). Ibyo ni byo serotonin ifasha. Ni ubwo butumwa bw’ibinyabutabire bubwira imibiri yacu uko ikora.

Igitangaje ni uko igice kinini cya serotonin mu mibiri yacu, hafi 90%, kiboneka mu mara yacu (urusobe rw'igogora). Kuva aho, cyinjizwa mu maraso kikanyuzwa mu maraso. Igice gito cyane, hafi 10%, ni cyo kiva mu bwonko.

Iyi serotonin ikorwa muri aside amine y'ingenzi yitwa tryptophan . Ishingiro bivuze ko imibiri yacu idashobora kuyikora, tugomba kuyikura mu byo turya. Urabyumva?

Serotonin ikora iki mu mubiri wacu?

Noneho ushobora kuba usobanukiwe icyo serotonin ari cyo. Reka turebere hamwe akazi k'ingenzi aka gatumwa gato k'ibinyabutabire gakora mu mibiri yacu. Serotonin igira uruhare mu bintu byinshi mu mibiri yacu.

Ingaruka ku marangamutima

Iki ni cyo kintu cy'ingenzi abantu benshi bazi iyo bavuga kuri serotonin. Serotonin ifasha cyane mu kugenzura ibyiyumvo byacu . Hari n'abantu bayita 'hormone y'ibyishimo' mu mubiri. Iyo urugero rwa serotonin rumeze neza, wumva utuje, wishimye, uhamye mu mutwe , kandi ushobora kwibanda ku kintu runaka. Ariko, iyo uru rugero rwa serotonin rugabanutse, ibibazo byo mu mutwe nko kwiheba no guhangayika bishobora kubaho. Wari uzi ko imiti myinshi ivura indwara nk'ihungabana no guhangayika ikora mu kongera urugero rwa serotonin mu bwonko?

Bifasha mu igogora

Navuze mbere ko igice kinini cya serotonin mu mibiri yacu kiri mu mara yacu. Niyo mpamvu serotonin ifasha mu kugenga imikorere y'igogora no kurinda amara yacu. Tekereza, niba uriye ikintu kibi, cyangwa ikintu cy'uburozi kigiye mu nda yacu, amara yacu ashobora kongera irekurwa rya serotonin kandi akadufasha gukuraho ibyo bintu mu mibiri yacu vuba. Nanone, serotonin igira uruhare ruto mu kugabanya ubushake bwacu bwo kurya iyo turya.

Bijyanye no kugira isesemi

Ese wigeze wumva ufite isesemi? Serotonin nayo ibigiramo uruhare. Isesemi ibaho iyo serotonin irekuwe mu mara vuba kurusha uko ishobora gugogorwa. Iyo iyi nyunganizi y'ibinyabutabire igeze mu bwonko, twumva isesemi. Imiti myinshi itangwa kugira ngo igabanye isesemi no kuruka yibasira ibyuma byihariye bya serotonin mu bwonko.

Ingaruka ku bitotsi

Gusinzira neza ni ingenzi kugira ngo umuntu abeho neza. Ubwiza bw'ibitotsi byawe, ni ukuvuga uburyo usinziriye neza n'igihe umara usinziriye, bigengwa na serotonin, hamwe na dopamine (indi neurotransmitter). Si ibyo gusa, ahubwo n'ubwonko bukeneye serotonin kugira ngo bukore melatonin, imisemburo igenga imikorere y'ibitotsi n'ibikangukira.

Gukiza ibikomere

Iyo ukomeretse gato, kuva amaraso kurahagarara nyuma y'igihe runaka. Niho serotonin ifasha. Serotonin isohoka mu duce tw'amaraso mu maraso yacu, igafasha igisebe gukira. Ituma kandi imiyoboro mito y'amaraso (arteriole) mu mubiri ifungana, ikagabanya amaraso atembera kandi igafasha amaraso kubumba. Iyi ni inzira y'ingenzi cyane mu gukira kw'igisebe.

Ku buzima bw'amagufwa

Urugero rwa Serotonin narwo rushobora gufasha amagufwa yacu gukomeza gukomera. Ariko dore ikibazo. Iyo urugero rwa serotonin mu mara rwiyongereye mu buryo butaziguye , byagaragaye ko rushobora gutera amagufwa adakomeye, kuvunika, ndetse n'indwara nka osteoporosis . Bityo rero, kuringaniza ni ingenzi.

Ku buzima bw'imibonano mpuzabitsina

Irari ry'imibonano mpuzabitsina naryo riterwa n'imisemburo ya serotonin na dopamine. Ibi ni ibintu bigoye cyane, kandi bifitanye isano.

Bigenda bite serotonin iramutse igabanutse?

Noneho ushobora kuba usobanukiwe akamaro ka serotonin. Tekereza rero ibibazo bishobora kuvuka niba uru rugero rwa serotonin rugabanutse mu mubiri. Kubura serotonin bishobora gutera indwara nyinshi. Dore ingero nke:

• Ihungabana n'ibindi bibazo by'amarangamutima
• Guhangayika
• Ibibazo byo gusinzira
• Ibibazo by'igogora
• Ibitekerezo cyangwa imyitwarire yo kwiyahura
• Indwara yo kwiheba no guhangayika (OCD)
• Indwara yo guhangayika nyuma yo guhungabana (PTSD)
• Indwara z'ubwoba
Schizophrenia
• Gutinya gutandukanye

Ariko ikintu kimwe cyo kwibuka ni uko abahanga mu bya siyansi bagikomeje kwiga byinshi kuri serotonin n'uburyo igira ingaruka ku ndwara. Rero ntabwo byemezwa 100% ko ibi byose biterwa no kubura serotonin, ariko hari isano ikomeye.

Ni izihe mpamvu zituma serotonin igabanuka?

Nta mpamvu imwe gusa ituma urugero rwa serotonin rushobora kugabanuka. Akenshi biterwa n'ibintu bitandukanye. Mu by'ukuri, urugero rwa serotonin rushobora kugabanuka bitewe na:

• Umubiri wawe ntukora serotonin ihagije.
• Umubiri wawe ntukoresha serotonin neza. Ibi bishobora kubaho niba udafite serotonin receptors zihagije mu mubiri wawe, cyangwa se serotonin receptors ufite zidakora neza.

Ni gute wakongera urugero rwa serotonin?

Noneho ikibazo ni iki, niba serotonin iri hasi, twakora iki kugira ngo yongere? Ku bw'amahirwe, hari ibintu bike dushobora kugerageza.

Ibyokurya birimo tryptophan

Wibuka uko navuze mbere ko serotonin ikorwa muri aside amine tryptophan? Rero, ushobora kugerageza kongera urugero rwa serotonin yawe urya ibiryo byinshi birimo tryptophan. Ibi biribwa ni ibihe?

• Salimoni
• Amagi
• Foromaje
• Turukiya
• Tofu
• Inanasi
• Ubunyobwa, ingano n'imbuto

Ariko dore ikibazo. Kurya ibiryo birimo tryptophan ntabwo byongera urugero rwa serotonin mu buryo bwikora. Ni inzira igoye gato. Imibiri yacu ikenera karubohidrati kugira ngo ikureho insuline. Insulini niyo ifasha aside amine kwinjira. Hanyuma, nubwo tryptophan yinjira mu maraso, igomba guhangana n'izindi aside amine kugira ngo yinjire mu bwonko. Abahanga mu bya siyansi baracyakora ubushakashatsi kuri ibi, uburyo ibiryo birimo tryptophan byongera urugero rwa serotonin.

Umucyo w'izuba

Ese wibuka igihe amarangamutima yawe ahinduka nk'aho adasobanutse neza, cyane cyane mu masaha y'umwijima mu mwaka? Byitwa indwara y'ibihe (SAD) . Kutabona izuba rihagije bishobora kuba impamvu. Gerageza kubona nibura iminota 10-15 y'izuba ku munsi. Ibi ntibyongera gusa serotonin, ahubwo binatuma urwego rwa vitamine D rurushaho kwiyongera. Niba utuye mu gace kadafite izuba rihagije, ushobora gutekereza ku kintu nk'ubuvuzi bw'urumuri.

Inyongeramusaruro

Bivugwa ko zimwe mu ntungamubiri n'ibindi bikomoka ku bimera byongera urugero rwa serotonin.

• Inyongeramusaruro mu mirire: Tryptophan, probiotics, na SAMe.
• Inyongeramusaruro z'ibimera: Ibintu nka ginseng, wort ya Mutagatifu Yohani, umusemburo wa Syria, na nutmeg.

Ariko mbere yo gukoresha izo nyongeramusaruro, ugomba kugisha inama muganga kuko zidakora kuri buri wese kandi zishobora gutera ingaruka mbi.

Imyitozo ngororamubiri n'imibereho myiza yo mu mutwe

Byagaragaye ko imyitozo ngororamubiri ihoraho yongera urugero rwa serotonin. Iminota 30, iminsi itanu mu cyumweru.Gukora imyitozo ngororamubiri, ndetse no gukora imyitozo ngororamubiri iminsi ibiri mu cyumweru, ni byiza cyane mu kunoza ibyiyumvo n'ubuzima bw'umutima. Nanone, kugabanya stress bishobora gufasha kuringaniza urugero rwa serotonin. Ibintu nka meditation na yoga bishobora kugufasha muri ibi.

Imiti yongera urugero rwa serotonin

Kubera ko serotonin igira uruhare mu ndwara nyinshi, inganda zikora imiti zirimo gukora imiti yibasira serotonin cyangwa serotonin receptors. Dore imwe mu miti y'ingenzi yongera urugero rwa serotonin:

Ubwoko butandukanye bw'imiti igabanya ubukana bw'indwara zifata abantu mu mutwe ikora mu kubuza kongera kwinjiza serotonin no kuyisubiza mu buryo bushya, ibi bigatuma serotonin nyinshi mu bwonko. Ubu ni ubwoko bw'imiti ikora muri ubu buryo:

• Inhibitors za Selective Serotonin Reuptake (SSRIs) (urugero: Paroxetine [Paxil®])
• Ibikoresho bigabanya ubukana bwa serotonin-norepinephrine (SNRIs) (urugero: Venlafaxine [Effexor®])
• Imiti igabanya ububabare mu mutwe (TCAs) (urugero: Amitriptyline [Elavil®])

Ubundi bwoko bw'imiti igabanya ubukana bw'indwara zo mu mutwe ni monoamine oxidase inhibitors (MAOIs) (urugero: Phenelzine [Nardil®]). Iyi miti ikora mu guhagarika enzyme isenya serotonin.

Byongeye kandi, indi miti myinshi yongera urugero rwa serotonin. Urugero, harimo triptans zivura umutwe, imiti igabanya ububabare ya opioid, imiti igabanya inkorora irimo dextromethorphan, n'imiti igabanya isesemi.

Igikuru ni uko utagomba gukoresha iyi miti, guhindura ingano yayo, cyangwa ngo ureke kuyifata nta nama za muganga. Kubikora bishobora guteza ibibazo bikomeye.

Ibibazo biterwa no kwiyongera kwa serotonin

Nk’uko ibibazo bivuka iyo urugero rwa serotonin rugabanutse, ni nako kwiyongera kw’urugero rwa serotonin kugaragara. Ibi byitwa serotonin syndrome . Ibi bikunze kubaho iyo urugero rw’umuti wongera imbaraga za serotonin rwiyongereye, cyangwa iyo undi muti wongera imbaraga za serotonin ufashwe icyarimwe.

Ibimenyetso by'ingenzi by'ibi bishobora kuba:

• Guhinda umushyitsi
• Kubira ibyuya byinshi
• Urujijo
• Kubura ituze
• Umuvuduko ukabije w'amaraso
• Kunyeganyega kw'imitsi
• Impiswi

Iyo indwara ikomeje kwiyongera, ibimenyetso bikomeye nko kugira umuriro mwinshi, gucika intege, guta ubwenge, no gutera k'umutima ku buryo budasanzwe bishobora kubaho.

Indwara ya Serotonin ni indwara iteje akaga. Iyo ikomeye, ishobora gushyira ubuzima mu kaga iyo itamenyekanye kandi igavurwa vuba.Kubwibyo, ni ngombwa kubimenya mugihe utangiye umuti mushya, cyane cyane uwo serotonin igira ingaruka ku mubiri.

Ni irihe tandukaniro riri hagati ya serotonin na dopamine?

Iyo uvuze kuri serotonin, ushobora kuba warumvise dopamine (izwi kandi nka neurotransmitter). Zombi ni neurotransmitters, ari zo ntumwa zitwara ubutumwa hagati y'imitsi. Zombi kandi zitwa 'imisemburo y'ibyishimo' kuko zombi zifitanye isano n'ibyiyumvo byacu n'ibyishimo byacu.

• Serotonin ifitanye isano n'ibyishimo, kwibanda ku kintu kimwe, n'ituze.
• Dopamine ifitanye isano n'ibihembo n'ubushake.

Ibi byombi bifitanye isano n'indwara zo mu mutwe nk'ihungabana.

Ariko hari n'itandukaniro hagati y'ibyo byombi. Dopamine igenzura imikorere y'umubiri wacu n'imikorere yawo. Serotonin ifasha mu kugena igogora, imikorere y'amara, n'ubushake bwo kurya. Iyo dopamine iduteye inzara, serotonin igabanya iyo mitekerereze. Dopamine ikunze kubikwa mu bwonko, mu gihe serotonin ikunze kubikwa mu mara.

Hari igihe izi neurotransmitters ebyiri zikorana kugira ngo zigumane uburinganire bw'ibinyabutabire mu mubiri. Hari igihe kutagera ku rugero rumwe muri rumwe bishobora gutuma indi ikora cyane. Iyo kimwe muri ibi bibiri cyiyongereye cyangwa kikagabanuka, ibimenyetso by'umubiri n'ibyo mu mutwe bishobora kubaho.

Amaherezo, ibuka

None se, twavuze byinshi kuri serotonin uyu munsi, si byo se? Nkuko mubibona, serotonin ni urusobe rw'imitsi rufite uruhare runini mu mikorere myinshi y'ingenzi y'umubiri, harimo ibyiyumvo byacu, ibitotsi, ubushake bwo kurya, imihangayiko, igogora, kuvura amaraso, n'irari ry'imibonano mpuzabitsina .

Niba ufite ikibazo cy’uburwayi kigira ingaruka kuri serotonin, cyangwa kikaba cyaragizweho ingaruka nacyo, ni ngombwa cyane kuganira na muganga wawe kuri cyo no kumenya byose ukeneye kumenya kuri serotonin.

Nanone, kugira ngo wirinde impinduka mu rugero rwa serotonin yawe no kugabanya ibyago byo guhura n'ibiyobyabwenge, ntuhagarike gufata imiti iyo ari yo yose, guhindura ingano, cyangwa ngo utangire indi mirire mishya cyangwa inyongeramusaruro z'ibimera utabanje kuvugana na muganga wawe. Buri gihe kurikiza amabwiriza ya muganga wawe. Hanyuma ushobora gukomeza kugira ubuzima bwiza kandi wishimye!

Serotonin , ibyiyumvo, kwiheba, imihangayiko, ibitotsi, igogora, tryptophan, neurotransmitter, imisemburo y'ibyishimo, serotonin syndrome