Twese twifuza kugira uruhu rwiza kandi rwiza, sibyo? Ariko hari igihe uruhu rwacu rwuma, rukagira ibiheri, cyangwa iminkanyari uko tugenda dusaza. Ibi ni ibintu bisanzwe. Ariko iyo dukoze utuntu duto duto neza, dushobora kugenzura ibi bibazo ku rugero runini no kubungabunga uruhu rwiza. Reka tubiganireho uyu munsi mu buryo bworoshye, mu buryo bworoshye kubyumva.
Ese itike yawe yumye? Reka turebe icyo twakora.
Uruhu rwumye ni igihe uruhu rwumva rusa n'ururimo gushwanyuka cyangwa gucika. Nta bubyimba bw'uruhu bubaho, ariko bushobora gushwanyuka. Iyi ndwara ikunze kugaragara ku mutwe, ku maboko no ku mpande z'inda.
Tekereza nawe, nubwo bitakunze kugaragara mu gihugu cyacu, mu bihugu bikonje, uruhu rukunda kuma cyane mu gihe cy'itumba bitewe n'ubushuhe buke mu kirere. Nanone, kuri bamwe, ibi bishobora kuba ibintu by'uruhererekane . Uruhu rwumye rushobora kandi guterwa n'impinduka z'uruhu uko tugenda dusaza.
Igikuru ni ukubyitaho neza, bitabaye ibyo bishobora guhinduka dermatitis cyangwa eczema aho kuba uruhu rwumye gusa.
None se, twakora iki kuri uru ruhu rwumye?
- Ntukajye wiyuhagira mu mazi ashyushye cyane, ahubwo ujye wiyuhagira mu mazi y'akazuyazi .
- Gabanya igihe cyo koga kugeza ku minota 5-10 . Kumara mu mazi igihe kirekire bishobora gutuma uruhu rwawe rwumuka kurushaho.
- Ukimara kwiyuhagira, wumishe umubiri wawe hanyuma uhite usiga amavuta yo kwisiga, ni ukuvuga amavuta yo kwisiga.
- Koresha isabune ihumura umubiri.
- Amavuta aremereye ni meza mu gihe cy'ubukonje, naho amavuta yoroheje ni meza mu gihe cy'ubushyuhe.
Niba uruhu rwawe rwumye rudakira neza nubwo wamaze gukora ibi bintu, bishobora kuba ikimenyetso cy'indi ndwara y'uruhu. Dore zimwe mu mpamvu zishobora gutera.
| Imiterere | Mu magambo make ... |
|---|---|
| Dermatitis ya seborrheic | Indwara aho ahantu hari utunyangingo twinshi tw’amavuta, nk’umutwe, amasohoro n’izuru, hahinduka umutuku, hagahinduka ibibyimba, kandi hagashya gato. |
| Dermatitis yo mu bwoko bwa allergie | Indwara ibaho iyo uruhu rukoze ku kintu rurwaye (urugero: ibimera bimwe na bimwe, imiti). Ibiganza n'intoki bishobora gutukura, bigahinduka ibisebe, kandi bigatera uduheri twuzuye amazi (vesicles). |
| Dermatitis itera indwara ya atopic | Iyi ni indwara y'igihe kirekire ikunze gutangirira mu bwana kandi ishobora guturuka ku ruhu. Uruhu rwo mu maso no ku mubiri ruba rwumye cyane kandi rukaryana. |
| Ikirenge cy'umukinnyi | Bitewe n'uduhumyo, uruhu rwo mu birenge, ku mpande z'ibirenge, no hagati y'amano rwuma kandi rugacika. |
Niba ufite ibi bimenyetso, ikintu cyiza cyo gukora ni ukujya kwa muganga no kugisha inama.
Ni gute warinda uruhu rwawe uko ugenda usaza? (Ifoto)
`Photoaging` bisobanura gusaza k'uruhu bitewe n'izuba. Uko tugenda tugerwaho n'izuba mu buzima bwacu bwose, uruhu rwacu rwangirika n'imirasire ya ultraviolet, cyangwa `imirasire ya UV` . Ibi bishobora gutera:
- Uruhu rubi
- Iminkanyari
- Ibara ridasanzwe
- Gutakaza ubushobozi bwo gukomera kw'uruhu
- Kwaguka kw'uturemangingo tw'ibinure
- Kugaragara kw'ibizinga bya kanseri n'ibizinga bitarabyara kanseri
Kugira ngo wirinde ko iki kibazo kirushaho gukomera, ni ngombwa gukoresha imiti irinda izuba kandi ukirinda izuba . Kunywa itabi nabyo bituma uruhu rusaza vuba. Kubwibyo, ni ngombwa kwirinda kunywa itabi kugira ngo uruhu rube rwiza. Kurya indyo yuzuye binaha uruhu intungamubiri rukeneye kugira ngo rusane ibyangiritse biterwa n'izuba n'ibidukikije.
Tuzavuga kandi ku bicuruzwa bimwe na bimwe bikoreshwa mu kugenzura ibimenyetso byo gusaza.
| Ubwoko bw'igicuruzwa | Bigenda bite kuri byo? | Ibintu byo kumenya |
|---|---|---|
| Retinoids | Mu by’ukuri iyi ni imiti yakozwe mbere kugira ngo ivure ibiheri. (Urugero:tretinoin, tazarotene, adapalene). Iyo ikoreshejwe igihe kirekire, irushaho kunoza imiterere y'uruhu n'imiterere yarwo, ikuraho amabara, kandi ikagabanya imikurire. | Ibi bishobora gutuma uruhu rwumuka, bigatera gushwanyuka no gutukura. Bikoreshe nk'uko muganga yabigutegetse. Kubera ko uruhu rugira ikibazo cy'izuba iyo ubyishyizeho , ni ngombwa gukoresha amavuta akingira izuba buri gitondo. |
| Aside ya Alpha hydroxy (AHAs) | Ibi biboneka mu bikoresho byinshi byo kwita ku ruhu kandi bifasha kugabanya iminkanyari, iminkanyari, n'imyenge minini. | Ibi bishobora kandi gutera ububabare buke bw'uruhu no kwangirika ku zuba. Kubwibyo, ni ngombwa gukoresha amavuta akingira izuba hamwe nabyo. |
| aside hydroxy ya Beta (aside salicylic) | Ibi kandi bikuraho uturemangingo tw’uruhu twapfuye, bikongera imiterere n’ibara ry’uruhu. Ni byiza cyane ku ndwara y’ibiheri kuko yinjira cyane mu dusatsi aho amavuta ari. | Ibi bikunze kuba biri mu bisukura no mu mavuta yo kwisiga avura ibiheri. |
Ni iki wakora ku ruhu rukunze kugira ibiheri?
Niba uri umuntu ukunze kurwara ibiheri, izi ngingo zizaba ingenzi cyane kuri wewe.
- Hitamo umuti wo gusukura wagenewe byihariye indwara z'ibiheri. Akenshi urimo aside salicylic cyangwa benzoyl peroxide. Ibi bishobora gufasha mu kurwanya ibiheri.
- Mu gihe woza mu maso, karaba witonze cyane. Ntugakore cyane cyangwa ngo utwike ibibyimba. Kubikora bishobora gutera ibiheri byinshi cyangwa inkovu.
- Niba ukoresha amavuta yo kwisiga, hitamo ubwoko bworoheje kandi butarimo komedoka. Ntabwo ari komedoka bivuze ko bitazatera kurwara.
- Niba abagore bambara maquillage, hitamo fondasiyo idafite amavuta kandi "itarimo komedeji". Kuko maquillage ikomeye ishobora kuziba imyenge no kongera ibiheri.
Akamaro ko kurinda uruhu izuba
Nkuko twabiganiriyeho mbere, ni ngombwa kurinda uruhu rwawe izuba. Imirasire ya UV (UVR) ituruka ku zuba ishobora gutera iminkanyari, uduheri two gusaza, ibibyimba bitari kanseri, ndetse n'indwara za kanseri uko igihe kigenda gihita. Mu by'ukuri, kanseri nyinshi z'uruhu ziterwa no kwibasirwa n'izuba.
Hari ubwoko bubiri bw'ingenzi bw'imirasire ya UV: UVB na UVA.
- Imirasire ya UVB: Iyi ni yo itera gutwika izuba.
- Imirasire ya UVA: Iyi ni yo ituma uruhu rusaza (photoaging).
Ubwo bwoko bwombi bw'imirasire bufitanye isano no gutera kanseri y'uruhu, bityo tugomba kwirinda byombi.
Dore bimwe mu bintu ushobora gukora kugira ngo wirinde izuba:
- Irinde izuba ryinshi hagati ya saa yine za mu gitondo na saa cyenda z'umugoroba.
- Ambara ingofero nini, imyenda y'amaboko maremare, n'ipantaro.
- Siga amavuta akingira izuba neza hanyuma wongere ushyiremo buri masaha 2-3.
- Mu gihe uhitamo amavuta yo kwisiga akingira izuba, hitamo afite SPF (Sun Protection Factor) irenga 30 n'indi irinda UVA na UVB (broad-spectrum).
- Irinde gukoresha uburyo bwo gusiga ibara ry'uruhu burundu. Ubu byashyizwe mu byiciro by'icyorezo cya kanseri.
Ubutumwa bwo kujyana mu rugo
- Niba uruhu rwawe rwumye, oga n'amazi y'akazuyazi hanyuma ushyiremo amavuta yo kwisiga ako kanya nyuma yo koga.
- Kugira ngo ugabanye ibimenyetso byo gusaza no kwirinda kanseri y'uruhu, wirinde izuba buri munsi. Gira akamenyero ko gukoresha amavuta akingira izuba.
- Niba ufite ibiheri, oza mu maso witonze, ntugakureho ibiheri, hanyuma uhitemo imiti 'itarimo komedeji'.
- Niba ufite ahantu hadasanzwe, uduheri, cyangwa ahantu hadashira ku ruhu rwawe, ntubyirengagize kandi uhite ubonana na muganga .
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