Ese ufite ibibazo ku "mubiri woroshye" mu mubiri wawe? Reka tuganire mu buryo bworoshye!

Ese wigeze wumva ijambo "uturemangingo tworoshye"? Wenda ryavuye kwa muganga, cyangwa wenda wasomye ahantu runaka. Mu by'ukuri ni izina risanzwe abaganga bakoresha bashaka kuvuga ibice byoroshye by'imibiri yacu bitari bikomeye, nk'amagufwa. Reka tuvuge kuri izi ngingo zoroshye mu buryo burambuye kandi mu buryo bworoshye uyu munsi, sibyo?

Iyi tissue yoroshye ni iki?

Mu magambo make, ingingo zoroshye ni ibice 'byoroshye' by'umubiri wacu bikikije ibintu nk'amagufwa n'izindi ngingo z'imbere. Nubwo ibi bitari bimwe mu bwoko bune bw'ingingo (ni ukuvuga `(Epithelial)`, `(Connective)`, `(Muscle)`, `(Neva)`), abaganga n'abantu basanzwe bakoresha iri jambo. Izi ngingo zoroshye mu mibiri yacu zirimo ahanini:

• Uruhu (rwitwa kandi epidermis): Uru ni rwo rwego rwa mbere rw’ubwirinzi rutandukanya umubiri wacu n’isi yo hanze. Runafasha mu kugena ubushyuhe bw’umubiri no kumva ibintu nko gukoraho no kubabara.
• Ibinure biri munsi y'uruhu: Uru ruhererekane rw'ibinure ruri munsi y'uruhu rubika ingufu kandi rutanga ubushobozi bwo kubyibuha, bigafasha kurinda ingingo z'imbere gukomereka no kugwa.
• Fascia: Iri rishobora kuba ijambo rishya kuri wewe. Ni igice gito cy'ingingo gifasha gutandukanya no gutunganya imitsi yacu, ibinure, n'izindi ngingo. Ni nk'urupapuro rwo gupfunyika rutandukanya ibintu.
• Imitsi: Iyi mitsi ifasha mu zindi nzira nyinshi mu mibiri yacu, nko kwimura imibiri yacu, gutera imitima yacu, no gusya ibiryo.
• Udusimba tworoshye duhuza ingingo: Urugero, imitsi ihuza amagufwa n'imitsi ihuza imitsi n'amagufwa. Ibi ni ingenzi cyane kugira ngo ingingo zikore neza.

Ni irihe tandukaniro riri hagati y'ingingo zikomeye n'ingingo zoroshye?

Noneho ushobora kwibaza uti, ingingo zikomeye ni iki? Ingingo zikomeye ahanini ni amagufwa ari mu mubiri wacu. Hari uburyo bubiri bw'ingenzi iyi ngingo ikomeye ikorwamo:

• Guhindura imiterere y'umubiri: Iyi ni inzira umubiri wacu ukoreshamo kalisiyumu n'ubwoko bwihariye bw'uturemangingo twitwa fibroblasts kugira ngo twubake amagufwa. Ubusanzwe iyi ni inzira nziza kandi isanzwe. Ariko, mu bihe bidasanzwe, bitewe n'indwara zimwe na zimwe, ibi bishobora kugenda nabi, bivuze ko ingingo zoroshye ziba zihari aho zikwiye kuba ziri.
• Guteranya calcium: Iyi ni ukwiyongera kwa calcium mu ngingo zisanzwe zoroshye. Hari igihe ibi bishobora kuba ibisanzwe, ariko bishobora no kubaho ku ndwara nyinshi. Urugero, calcium yinjiza mu mitsi y'amaraso uko tugenda dusaza.

Ni iyihe serivisi ingirabuzima fatizo zoroshye zitanga ku mibiri yacu?

Buri bwoko bw'ingingo zoroshye mu mubiri wacu bukora akazi kabwo. Reka turebe ibyo ari byo:

• Uruhu:Nkuko byavuzwe mbere, uruhu ni rwo ngabo nyamukuru irinda umubiri wacu. Rurinda ibintu byangiza kwinjira mu mubiri. Runafasha mu kugena ubushyuhe bw'umubiri, rukonjesha umubiri binyuze mu kubira ibyuya, kandi rufasha mu kugumana ubushyuhe binyuze mu kuzana umusatsi mu gihe cy'ubukonje. Imyakura y'imitsi mu ruhu ni yo ituma twumva ibintu nk'ubushyuhe, ubukonje, gukorakoraho, n'ububabare.
• Ibinure byo munsi y'umubiri: Ibi ahanini bibika ingufu. Ingufu z'inyongera tubona mu byo turya zibikwa nk'ibinure kandi zigakoreshwa iyo bikenewe. Binakora nk'umusego ku mubiri, bigabanya kwangirika kw'ingingo z'imbere mu mubiri bitewe no kugwa no gukomereka.
• Fascia: Ibi nibyo bitandukanya ingingo zitandukanye, nk'imitsi n'ibinure, kandi bikaziha ishusho n'imiterere. Ni ukubera iyo mipaka ibice by'umubiri wacu bikora neza.
• Imitsi: Hari ubwoko butandukanye bw'imitsi, buri imwe muri yo ikaba ikora akazi kayo gatandukanye. Hari imitsi ijyana ibintu mu mubiri, urugero, itera amaraso mu mutima. Indi mitsi idufasha kwimura ibice by'umubiri wacu cyangwa umubiri wose.
• Imitsi yoroshye: Imitsi ihuza amagufwa, bigatuma ingingo ziguma zihamye. Imitsi ihuza imitsi n'amagufwa. Niyo mpamvu iyo imitsi ikora, amagufwa agenda, bigatuma dushobora kugenda.

Ese ingingo zihuza umubiri n'ingingo zoroshye ni kimwe?

Noneho ushobora kuba ufite ikindi kibazo. Ese 'imitsi yoroshye' na 'imitsi ihuza' ni kimwe? Mu by'ukuri, aya magambo yombi ntagomba kwitiranywa. Yombi afite ikintu ahuriyeho. Kuko, imitsi n'imitsi byombi byoroshye kandi biri mu cyiciro cy'imitsi ihuza. Ariko, iyo dufashe amagufwa, aba akomeye, ariko ari mu cyiciro cy'imitsi ihuza.

Niba hari icyo utazi neza, ntutindiganye kubaza muganga wawe. Ni ingenzi cyane kumenya amakuru ajyanye n'ubuzima bwawe.

Niba rero utazi neza igihe umuntu, cyane cyane umuganga wawe, avuga ku ngingo zoroshye cyangwa ingingo zihuza, ntutinye kubaza, sibyo?

Ibikomere byoroshye ku mubiri ni ibihe?

Abaganga bita ibi bikomere 'ibikomere byoroshye' kugira ngo babitandukanye n'ibyavunitse (amagufwa yavunitse). Ushobora kuba waragize kimwe muri ibi bikomere. Urugero, tekereza ko wavunitse ukuguru mu gihe ukina, cyangwa ukagwa ugashwanyagurika uruhu cyangwa imitsi. Ibi byose ni ibikomere byoroshye mu mitsi. Dore ingero nke:

• Ibikomere by'uruti rw'umugongo (urugero: meniscus yacitse mu ivi)
• Gucika kw'uruhu, gukomereka, n'ibisebe
• Ibikomere byo mu mutima nko kurumwa n'inyamaswa, inkoni zo gushisha, n'ibikomere by'amasasu
• Kubabara imitsi (tuvuga imitsi yakomeretse)
• Imitsi iracikagurika kandi igacikagurika (tuvuga kandi ko imitsi yacitse n'imitsi yacitse)
• Ibikomere by'umuvuduko/ibisebe byo ku buriri (bibaho ku bantu baguma mu mwanya umwe igihe kirekire)
• Gukomereka kw'imitsi (imitsi)
• Gucika kw'imitsi cyangwa imitsi

Wibuke ko , kubera ko ingingo zoroshye ari ijambo rusange, rishobora gusobanura ubwoko bwinshi bw'ingingo n'ibikomere kuri zo. Niba rero utazi neza ubwoko bw'imvune zoroshye muganga avuga, ntukibagirwe no kubisobanura. Gusobanukirwa iyo ndwara bishobora kugira ingaruka zikomeye mu kuvura no gukira kwawe.

Ese hari izindi ndwara zigira ingaruka ku ngingo zoroshye?

Uretse imvune, hari izindi ndwara zigira ingaruka ku ngingo zoroshye. Izi ndwara zishobora kubaho nta mvune. Ingero zimwe ni izi:

• Indwara z’ububyimbirwe zidakira (zitera ububyimbirwe, ububabare bw’ingingo, n’ububabare bw’imitsi) nka fibromyalgia na rheumatoid arthritis
• Indwara zandurira mu ruhu n'imitsi ziterwa na bagiteri, virusi, n'ibindi)
• Indwara ziterwa no gukanda imitsi, nka Carpal Tunnel Syndrome (aho imitsi yo mu kuboko ikandamizwa, bigatera ububabare no kubabara mu kiganza)
• Kubyimba no/cyangwa ububabare mu ngingo, nka bursitis (kubyimba kw'udusaho duto twitwa bursae hafi y'ingingo)
• Ibibyimba , ari byo bibyimba bitari kanseri (bitari byiza) na kanseri (bya kanseri).

Ni ibihe bimenyetso bisanzwe by'ikibazo cy'ingingo zoroshye?

Iyo habayeho ikibazo ku ngingo zoroshye, kimwe cyangwa byinshi muri ibi bimenyetso bishobora kugaragara:

• Gukomereka cyangwa kuva amaraso (nk'iyo wacitse)
• Guhindagurika kw'imikorere y'umubiri (bivuze ukuboko, ukuguru, cyangwa ingingo bigenda bitunguranye, bikava mu buryo butunguranye, cyangwa kumva "bifunganye." Urugero, ivi rikumva "ririmo gusimbuka")
• Ububabare, ububabare , cyangwa ububabare
• Kugorana , kugorana kunama cyangwa kunanura
• Kubyimba

Niba ufite kimwe cyangwa byinshi muri ibi bimenyetso, ntubyirengagize. Ni byiza kujya kwa muganga, cyane cyane iyo bigaragaye nyuma y'imvune cyangwa bitameze neza nyuma y'iminsi mike.

Ni ibihe bizamini bikorwa kugira ngo hamenyekane ibibazo by'imitsi yoroshye?

Ibikomere cyangwa indwara zoroshye bikunze gupimwa binyuze mu isuzuma ry’umubiri no gupima amashusho . Muganga wawe azakubaza ibimenyetso byawe kandi arebe aho igikomere kiri.

Hanyuma, X-ray cyangwa isuzuma rya Computed Tomography (CT)Ibizamini nk'ibi ni ingenzi cyane kuko bishobora gukuraho ibyangiritse ku magufwa. Tekereza ko waguye ukababara ukuguru. Ishusho ya X-ray ishobora kwerekana niba igufwa ryavunitse. Niba nta kibazo kiri ku magufwa, ikibazo gikunze kuba mu ngingo zoroshye ziyakikije.

Nanone, izindi scan zigaragaza amashusho, nka Magnetic Resonance Imaging (MRI) , zishobora gufasha mu kumenya neza indwara zoroshye z'imitsi (nk'imitsi yacitse cyangwa kwangirika kwa cartilage). Hari igihe ibindi bizamini byo muri laboratwari, nk'ibipimo by'amaraso, nabyo bishobora gukorwa (urugero, kugira ngo harebwe niba hari ubwandu). Muganga wawe ni we muntu mwiza wo kuganira na we kuri ibi. Ashobora gusobanura ibizamini bigomba gukorwa n'uko byafasha.

Ni ubuhe buryo bwo kuvura ibikomere byoroshye ku mubiri?

Hari uburyo butandukanye bwo kuvura ibikomere byoroshye. Bumwe mu buryo bw'ingenzi kandi bw'ibanze muri ubu buryo ni uburyo bwa RICE . Biroroshye kwibuka kuko bugizwe n'inyuguti enye z'Icyongereza:

• R - Kuruhuka: Kuruhuka ahantu hakomeretse biha umwanya wo gukira. Ibi bivuze kugabanya ikoreshwa ry'aho hantu.
• I - Urubura: Gusiga urubura (upfunyitse mu gitambaro gito) ahantu hakomeretse cyangwa habyimbye bizafasha kugabanya kubyimba no kubabara. Ntugashyiremo iminota irenga 15-20 icyarimwe.
• C - Gukanda: Gukanda igisebe witonze, nk'igitambaro gipfundikiye, bitanga inkunga ku ngingo, bigenzura kubyimba, kandi bikanafasha gukira. Ariko, ntukandagire cyane, kuko bishobora guhagarika amaraso atembera.
• E - Kuzamuka: Kuzamura igice cy'umubiri cyakomeretse (urugero, ukuguru, ukuboko) hejuru y'umutima bishobora gufasha kugabanya kubyimba. Ushobora kandi gushyira umusego hejuru yacyo.

Wibuke ko uburyo bwa RICE akenshi ari bwo bwa mbere mu kuvura igikomere cy'ingingo zoroshye: Kuruhuka, Urubura, Gukanda, Kuzamuka!

Uretse uburyo bwa RICE, ubundi buryo bwo kuvura nabwo bushobora gufasha, bitewe n'imvune. Muri ubwo buryo harimo:

• Imiti: Imiti igabanya ububabare (nka parasetamol) n'imiti igabanya ububabare itari iya steroide (NSAIDs) (nka ibuprofen, diclofenac) ishobora gufasha kugabanya ububabare cyangwa kubyimba. Imwe muri iyi miti iboneka ku giciro cya muganga (OTC). Ariko, ni byiza kuvugana na muganga wawe niba hari umuti ukubereye, niba ukwiye kuwufata, n'igihe ugomba kuwufata.
• Kubagwa: Mu bihe bikomeye, nko mu gihe imitsi cyangwa imitsi yacitse burundu, kubagwa bishobora kuba ngombwa kugira ngo imvune ikemuke.
• Ubuvuzi bw'umubiri cyangwa ubuvuzi bw'akazi:Ubu buryo bwo kuvura bufasha gukomeza ibice by'umubiri byakomeretse, kongera ubushobozi bwo koroherwa no gukora imirimo ya buri munsi nubwo hari imvune cyangwa ibibazo. Muri ubu buryo, ubona inama z'inzobere n'imyitozo ngororamubiri itangwa n'inzobere mu by'ubuvuzi (abavuzi b'umubiri).
• Ubuvuzi bw'inyongera: Hari ibikomere bimwe na bimwe bishobora kuvurwa n'imiti y'inyongera. Urugero, massage ivura ishobora gukoreshwa mu kuvura ububabare bw'imitsi n'imitsi. Ariko, ni byiza kuvugana na muganga mbere yo kugerageza ikintu nk'iki.

Kuvura indwara z'imitsi yoroshye

Ibikomere byo mu ngingo zoroshye bishobora gusaba uburyo butandukanye cyane n'ibikomere. Ubuvuzi bushingiye ahanini ku mpamvu nyamukuru (urugero, rubagimpande isaba imiti itandukanye, ubwandu busaba imiti yica udukoko). Ariko, hari n'ibindi bintu, nk'amateka y'ubuzima bwawe, nabyo bishobora kugira uruhare. Muganga wawe ashobora kukugira inama nziza ku buryo bwo kuvura ibibazo byo mu ngingo zoroshye.

Ni gute twakomeza kugira ubuzima bwiza bw'ingingo zacu zoroshye?

Ibintu byinshi dukora kugira ngo umubiri wacu wose ugire ubuzima bwiza na byo bigira akamaro ku ngingo zacu zoroshye. Muri byo harimo:

• Kurya indyo yuzuye. Imboga, imbuto n'ibiribwa bifite intungamubiri bitanga intungamubiri zikwiye ku ngingo zoroshye. Ibiribwa bikungahaye kuri poroteyine bifasha mu gukura no gusana imitsi.
• Komeza kugira ibiro bizima bikubereye. Kubyibuha cyane bishyira igitutu kidakenewe ku ngingo n'imitsi, byongera ibyago byo gukomereka.
• Komeza gukora imyitozo ngororamubiri. Imyitozo ngororamubiri ihoraho ishobora gufasha kongera imbaraga z'imitsi yoroshye no koroherwa. Nanone, ibuka kwishyushya mbere yo gukora imyitozo ngororamubiri no gukonja nyuma yo kuyikora.
• Ntugakore imyitozo ngororamubiri irenze urugero. Cyane cyane niba ufite imvune yoroshye ku mubiri cyangwa ukiri mushya mu gukora imyitozo ngororamubiri, ntugakore imyitozo ngororamubiri cyane mu gihe cy'ububabare. Kubikora bishobora kongera ububabare. Tega amatwi umubiri wawe.
• Ntugatinde kwivuza. Niba ubona ko ufite imvune yoroshye ku mubiri, niba itameze neza nyuma y'iminsi mike yo kuvurwa mu rugo nka RICE, cyangwa niba ububabare bukabije, gana muganga. Kuvurwa hakiri kare bishobora kugufasha gukira vuba no kwirinda ingorane z'igihe kirekire.

Amaherezo, ibintu byo kwibuka

Ijambo 'uturemangingo tworoshye' ryoroshye cyane iyo uvuga ku ruhu ukoresha mu guhanagura izuru. Ariko iyo uvuga igice cy'umubiri wacu, bishobora kugorana kumenya neza icyo iri jambo risobanura. Impamvu imwe ni uko uruhu rworoshye atari ijambo ryemewe cyane mu buvuzi. Ni ijambo risanzwe.

Tekereza ko wazunguje akaguru kawe uva ku ruhande rw'inyuma, cyangwa uhora ubabara mu ivi cyangwa ku kuboko. Nta gucika kw'igufwa kwavunitse, ariko muganga avuga ko ari imvune y'umubiri woroshye. Bishobora gusobanura ibintu byinshi - byaba imvune y'imitsi, ikibazo cy'imitsi, imitsi igoranye, cyangwa ikindi kintu.

Niba ufite ikibazo icyo ari cyo cyose, cyangwa niba udasobanukiwe neza ikibazo, bwira muganga wawe. Kimwe mu byo akora ni ukugusobanurira ibiri kuba ku mubiri wawe. Ntutinye kubaza no gusobanura. Hanyuma ushobora kugira uruhare mu gukira.

Imitsi yoroshye, Imitsi yoroshye, Imitsi y'umubiri, Ibikomere by'imitsi yoroshye, Imitsi, Imitsi, Imitsi