Ese wigeze ugwa mu mwobo, ukagwa mu muhanda, cyangwa ugahita ugwa mu buryo butunguranye umanuka ku madarajya? Ese wagize ububabare bukabije butuma utaka cyane uti "Ah..." maze akaguru kawe kakabyimba kagahinduka ubururu? Ibi ni byo twese tuzi nka "Akaguru kacitse". Nubwo ari ibisanzwe cyane, bishobora gutera ibibazo by'igihe kirekire iyo bitavuguruwe neza. Rero, ntutinye, reka tuvuge kuri byose mu magambo yoroheje.
Gukomeretsa akaguru bivuze iki mu by'ukuri?
Mu magambo make, hari ingingo zikomeye zihuza amagufwa (amagufwa y'amaguru) mu tuguru twacu kandi zigafasha ingingo kuguma zihamye. Izi zitwa ligaments . Iyo ukuguru kwawe gukubise imbere cyangwa hanze, cyangwa kuzunguruka, izi ligaments zishobora kwaguka zirenze ubushobozi bwazo, cyangwa rimwe na rimwe zikavunika. Ibyo ni byo twita gucika kw'akaguru.
Tekereza nk'umukandara w'icyuma. Ushobora kuwukurura nk'uko bisanzwe. Ariko se bigenda bite iyo uwukuruye cyane mu buryo butunguranye? Urakura cyane cyangwa ukavunika. Ibyo ni ko bigenda no ku migozi yacu.
Ese gukomereka no kuvunika ni kimwe?
Yego, iki ni ikintu abantu benshi bavangavanga. Ibi ni ibintu bibiri bitandukanye rwose.
Gukomereka k'akaguru ni ugukomereka kw'imitsi. Gukomereka k'akaguru ni ugucika cyangwa gucika kw'igufwa ry'akaguru.
Ariko kubera ko ibimenyetso byombi bisa cyane—ububabare bukabije, kubyimba, no gukomereka—bishobora kugorana kumenya itandukaniro urebye bwa mbere. Niyo mpamvu ari ngombwa kubonana na muganga kugira ngo umenye neza ibirimo kuba.
| Imiterere | Mu magambo make ... | Igihe kirageze cyo gukira |
|---|---|---|
| Gukomereka k'akaguru | Kurambura cyangwa gucika kw'imitsi ifata amagufwa. | Ubusanzwe ikira vuba (ibyumweru 2-12). |
| Kuvunika k'ikirenge | Kuvunika cyangwa gukomereka kw'igufwa mu kaguru. | Bifata igihe kirekire kugira ngo umuntu akire (ibyumweru 6 cyangwa birenga). |
Hari ibyiciro bitatu by'ingenzi bya uluk.
Abaganga bagabanya iyi ndwara mu byiciro bitatu by'ingenzi (ibipimo), bitewe n'ingano y'ibyangiritse ku mitsi yawe. Ni ngombwa ko nawe ubimenya.
| Icyiciro | Ni iki cyabaye kuri Bandhani? | Uko wumva umeze |
|---|---|---|
| Icyiciro cya 1 (Cyimbitse) | Ipfundo riba rito cyane cyangwa rifite agace gato cyane. | Hari akabyimba gato ku kaguru kanjye. Birababaza gato iyo nyikozeho. |
| Icyiciro cya 2 (Iciriritse) | Inkunga yaracitse, ariko ntabwo yacitse burundu. | Ukuguru kurabyimbye cyane kandi kubabara cyane iyo nyimukije. Kugenda biragoye gato. |
| Icyiciro cya 3 (Kirakomeye) | Inkunga yacitse burundu (yacitse burundu). | Hari kubyimba cyane no kubabara. Sinshobora no gushyira ukuguru hasi. |
Ni ibihe bimenyetso by'indwara yo gucika kw'akaguru?
- Ububabare: Ubabara cyane cyane iyo ushyira uburemere ku kaguru.
- Birababaza iyo bikozweho: Birababaza iyo bikozweho ku kaguru.
- Kubyimba: Akaguru karabyimbye.
- Ubururu/ubururu: Hari igihe buhinduka ubururu, nk'umuhanda wangiritse.
- Kugorwa no kugenda:Biba bigoye cyangwa bidashoboka kugenda ibirenge byawe biri hasi.
Ikintu cyiza cyo gukora mu rugo iyo uvunitse ukuguru: Uburyo bwa PRICE
Hari uburyo bw'ingenzi cyane bwo gufasha umuntu mu masaha 24-48 ya mbere nyuma yo kuvunika akaguru. Ubu buryo bwitwa PRICE . Iyo bukozwe neza, bushobora kugabanya cyane ububabare no kubyimba no kugufasha gukira vuba. Reka turebe icyo izi nyuguti eshanu PRICE isobanura.
| Ibaruwa | Ubusobanuro | Icyo gukora |
|---|---|---|
| P - Uburinzi | Kurinda agace kakomeretse kwangirika kurushaho. | Reka gushyira ibiro ku kuguru kwawe. Koresha inkoni niba bibaye ngombwa. Niba muganga wawe abigusabye, shyiramo agapira cyangwa icyuma gikingira amaguru. |
| R - Ikiruhuko | Kuruhuka ukuguru. | Reka kugenda, kwiruka, gusimbuka burundu, nibindi. Irinde gukoresha amaguru yawe uko bishoboka kose. |
| I - Urubura (Urubura) | Gushyiramo ibicurane kugira ngo ugabanye kubyimba no kubabara. | Shyira uduce duto tw'urubura mu gikapu cya pulasitiki, utwikire mu gitambaro gito, hanyuma ushyire ku kaguru kabyimbye mu gihe cy'iminota 15-20. Bikore buri masaha 2-3. Ntukigere ushyira urubura ku ruhu. |
| C - Gukanda | Gushyira igitambaro cyo kubyimba kugira ngo bigenzure kubyimba. | Zingira witonze agatambaro ka elastic ku kaguru kabyimbye, urebe neza ko kadafashe cyane. Ntugashyireho cyane ku buryo bigabanya amaraso atembera kandi bigatera ububabare mu kaguru. |
| E - Ubutumburuke | Zamura ukuguru kugira ngo ugabanye kubyimba. | Iyo wicaye cyangwa uryamye, shyira amaguru yawe ku misego mike hanyuma uyishyire hejuru y'uburebure bw'umutima wawe. Ibi bizagufasha kugabanya kubyimba. |
Ni ryari tugomba kubonana na muganga?
Udusimba duto duto twinshi dukira hakoreshejwe uburyo bwa PRICE. Ariko, rimwe na rimwe, inama za muganga zirakenewe.
Niba udashobora kugenda ukuguru kwawe kuri hasi, niba ububabare no kubyimba birushaho kwiyongera nyuma y'amasaha 24-48, cyangwa niba ufite amakenga make ko wavunitse igufwa, ugomba kujya kwa muganga cyangwa kujya mu bitaro bikurura abatabazi (ETU) biri hafi yawe.
Muganga azasuzuma ukuguru kwawe, kandi nibiba ngombwa, afate X-ray kugira ngo arebe niba igufwa ryavunitse cyangwa ryacitse. Ashingiye kuri ibyo, azagukorera ubuvuzi bukwiye.
Ni iki kindi ukora nk'ubuvuzi?
- Imiti igabanya ububabare: Muganga wawe ashobora kukwandikira imiti igabanya ububabare idakoresha steroide (NSAIDs), nka ibuprofen, kugira ngo igabanye ububabare no kubyimba. Buri gihe fata imiti neza neza nk'uko muganga wawe yabigutegetse.
- Ubuvuzi bw'umubiri: Nyuma yuko imvune yawe imaze gukira, muganga wawe ashobora kukugira inama yo kubonana n'umuganga w'umubiri kugira ngo agufashe kugarura imbaraga, ubworoherane, no kuringaniza akaguru kawe. Ibi ni ingenzi cyane ku bakinnyi. Iyo udakoze iyi myitozo neza, ushobora gukomeretsa akaguru kawe kenshi mu gihe kizaza.
- Kubagwa: Kubagwa ntibikunze kuba ngombwa ku gukomereka k'akaguru. Bikenewe gusa mu gihe hari kwangirika gukomeye kw'imitsi, kudakomera kw'ingingo, cyangwa ubundi buryo bwo kuvura bwananiwe kunoza.
Bifata igihe kingana iki kugira ngo umuntu akire? Nakora iki kugira ngo ikibyimba kidasubira?
Igihe cyo gukira giterwa n'uburemere bw'ikibyimba cyawe.
- Icyiciro cya 1 (Cyoroshye): Ishobora gukira mu byumweru 1-2.
- Icyiciro cya 2 (Iciriritse):Bishobora gufata ibyumweru 3-6.
- Icyiciro cya 3 (Kirakabije): Bishobora gufata ibyumweru 6 kugeza kuri 12 cyangwa birenga kugira ngo bikire neza.
Igikuru ni uguha imitsi yo ku kaguru umwanya ikeneye kugira ngo ikire burundu, aho gusubira mu bikorwa bisanzwe (cyane cyane siporo) kubera ko ububabare bwagabanutse.
Kugira ngo wirinde ko igisebe kigaruka, kora ibi bikurikira:
- Imyitozo ngororamubiri ikwiye: Kora imyitozo nk'uko muganga wawe cyangwa umuganga w'imiti y'umubiri yabigusabye. Iyi myitozo izakomeza imitsi ikikije akaguru kawe.
- Inkweto nziza: Ambara inkweto zijyanye n'ibikorwa byawe kandi zigatanga ubufasha bwiza ku kaguru.
- Witondere: Mu gihe ugenda n'amaguru cyangwa wiruka, wirinde ahantu hataringaniye mu muhanda, nko mu myobo n'amabuye.
- Gushyushya: Shyushya neza mbere yo gukora imyitozo ngororamubiri cyangwa siporo iyo ari yo yose.
- Kuruhuka: Fata ikiruhuko iyo wumva unaniwe. Umunaniro wongera ibyago byo kugira impanuka.
Ubutumwa bwo kujyana mu rugo
- Gucika kw'akaguru ni ukugongana cyangwa gucika kw'imitsi ihuza amagufwa. Ibi bitandukanye no kuvunika.
- Ni ingenzi cyane gukurikiza uburyo bwa PRICE (Uburinzi, Kuruhuka, Urubura, Gukanda, Kuzamuka) mu masaha 24-48 ya mbere nyuma y'imvune.
- Niba ububabare bukabije ku buryo udashobora gushyira ukuguru hasi, kandi kubyimba no kubabara bigakomeza kwiyongera, jya kwa muganga .
- Ha umwanya imitsi yo mu mubiri kugira ngo ikire burundu. Ntugasubire gukora imirimo isanzwe ububabare bukimara kugabanuka.
- Nyuma yo gukira, gukora imyitozo ngororamubiri ikomeza imitsi ikikije akaguru bishobora gufasha gukumira gucika intege mu gihe kizaza.
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