Twese dukunda kujya ku mucanga turi kumwe n'inshuti n'umuryango mu kiruhuko cy'ishuri cyangwa mu mpera z'icyumweru tukishima, sibyo? Nta kintu nko kwisukira mu nyanja no kwishimisha gato. Ariko niba tudatekereje ku kwishimisha gato, ibyo kwishimisha bishobora guhinduka ikibazo gikomeye. None rero uyu munsi, reka tuganire ku bintu by'ingenzi tugomba kwitaho kugira ngo tugire umutekano ku mucanga.
Komeza ukurikirane abana bato!
Niba ugiye ku mucanga n'umwana wawe, iki ni cyo kintu cy'ingenzi cyane . Umuntu mukuru agomba guhora areba umwana. Iyo abana bato barohamye mu mazi, ntibataka cyangwa ngo barwane nkuko bigaragara muri filime. Biba bucece cyane. Bityo rero no kumureba akanya gato bishobora guteza akaga gakomeye.
- Uko umwana wawe yaba azi koga kose: Menya neza ko yambaye ikoti ryemewe ryo koga.
- Ntugatekereze kuri Waterwings: Hari ababyeyi baha abana bato ibintu nk'ama-waterwings. Wibuke ko nta burinzi atanga . Arashobora gusohoka byoroshye.
Tekereza, mu gihe urimo kuganira n'inshuti yawe, umwana wawe arimo kugenda atwarwa n'imiraba. Bite ho niba umuraba munini uje utunguranye ukawuhirika? Rero, iyo uri kumwe n'abana bawe , shyira telefoni n'ibiganiro byose mu mwanya wa kabiri. Umwana aza imbere.
Menya neza imiraba n'akaga kari mu nyanja.
Inyanja si nziza buri gihe nkuko bigaragara. Ishobora kugira ibyago byihishe. Si byiza koga uri wenyine cyangwa koga ku nkombe zitarimo abantu. Ni byiza koga ahantu hari abashinzwe kurokora ubuzima. Ariko nubwo baba bahari, tugomba kuba dufite inshingano ku mutekano wacu.
Reka twige ku bintu bibiri bikomeye bishobora guteza akaga mu nyanja.
| Imiterere y'impanuka | Ni iki cyakorwa? |
|---|---|
| Umuyoboro w'amazi urimo gushya Ni nk'uruzi rwihishe mu nyanja. Uyu muraba uri kugukurura vuba werekeza ku nyanja. Iyo ufashwemo, kugerageza koga usubira ku nkombe bizakunaniza cyane. | Komeza gutuza. Ntugatinye. Aho koga ugana ku nkombe, koga uteganye n'inkombe, ugana uruhande rumwe cyangwa urundi. Nyuma yo koga igihe gito, uzabona ko imiraba igenda igabanuka. Icyo gihe ni bwo ugomba koga werekeza ku nkombe. |
| Ikiruhuko cyo ku nkombe Ku nkombe zimwe na zimwe zihanamye, imiraba nticika mu nyanja, ahubwo igwa aho amazi ahurira n'umucanga. Iyi miraba irakomeye cyane. Iyo uyifashemo, ushobora kuyigwamo ukayigeza ku nkombe. | Irinde koga muri izi nkombe. Cyane cyane, ntugatangire kwibira mu mazi. Hari ibyago byinshi byo kuvunika ijosi no gukomereka bikomeye uramutse ufashwe n'umuraba nk'uwo. |
Ibindi bintu by'ingenzi
- Niba amazi afite ibara ritandukanye, ari umukara cyane, cyangwa afite imyanda ireremba hirya no hino, ntukinjire mu mazi.
- Ntukigere ujya koga mu nyanja umaze kunywa inzoga . Inzoga ni zo zitera hafi kimwe cya kabiri cy'impanuka zose zibera mu nyanja. Cyane cyane urubyiruko rugomba kwitonda cyane kuri ibi.
Kurinda uruhu izuba (Sunscreen)
Iki ni ikintu abantu benshi bibagirwa iyo bagiye ku mucanga, ariko ni ingenzi cyane.
"SPF ya 45 bivuze ko ushobora kuguma ku zuba inshuro 45 kurusha uko wabigenza udafite sunscreen, sibyo?"... Iyi ni imyumvire idahwitse rwose . Uko SPF y'sunscreen yaba iri hejuru kose, uburinzi bwayo ntarengwa bumara amasaha abiri gusa.
- Igihe cyo kwisiga: Ugomba kwisiga amavuta akingira izuba iminota 30 mbere yo kuva mu rugo , ntabwo ari mbere gato yo kugera ku mucanga. Ibi biterwa nuko bifata igihe kugira ngo yinjire mu ruhu kandi ikore.
- Ongera ushyiremo amavuta: Waba ugiye mu mazi cyangwa utagiyemo, ugomba kongera gukoresha amavuta akingira izuba buri masaha abiri . Kubira ibyuya bigabanya kandi imbaraga z'amavuta akingira izuba.
- Uko wasiga: Ntabwo bihagije gusiga gato ku duce duke. Siga ku ruhu neza. Witondere ahantu twibagirwa, nko inyuma y'amatwi no ku birenge byacu.
- Ubwoko bwiza: Indabyo zo kwisiga ku zuba zirimo `( Zinc Oxide )` ni nziza ku ruhu kandi zitanga uburinzi bwiza. Ntabwo zisa n'umweru nkuko zahoze, ndetse hari n'izindi zibonerana ubu.
Gutwikwa n'izuba si byo byonyine bishobora gutera kanseri y'uruhu. Tekereza gutwikwa mu maso hose, ukabyimba uduheri, hanyuma nyuma ukabona uduheri tw'umukara? Niba rero witaye ku bwiza bw'uruhu rwawe, amavuta yo kwisiga izuba ni ngombwa.
Ibindi bintu bike byo kutibagirwa
Irinde ko amazi agabanuka.
Inkombe ni ahantu hashyushye. Bityo rero, biroroshye kubura amazi mu mubiri wawe. Iyo bibaye bityo, ushobora kugira ibimenyetso nko kumva umeze nk'uzumva, unaniwe cyane, no kumva urimo gukonja no kubira ibyuya. Nywa amazi buri gihe . Ni byiza kandi kuzana agapaki k'urubura kugira ngo ibiryo n'ibinyobwa byawe bikomeze gukonja. Bishobora kandi gufasha kwirinda uburozi bw'ibiryo.
Ifi y'umukara n'udukoko
Niba ubonye ifi y’umuhondo (Jellyfish) imeze nk’umupira w’ubururu (Porutugali Man o' War) ireremba ku mucanga, ibuka ko nayo iri mu mazi. Niba uburozi bwayo bwinjiye mu mubiri wawe, gushyira vinegere nkeya muri ako gace bishobora kugabanya ububabare. Ariko, niba indwara ikomeye cyangwa niba ugize allergie, jya kwa muganga ako kanya cyangwa ujye mu ishami rishinzwe ubutabazi bw’ibanze (ETU) ry’ibitaro biri hafi yawe.
Ushobora gukoresha amavuta arimo '(DEET)' kugira ngo wirinde udukoko. Ariko, banza uganire na muganga wawe mbere yo kuyakoresha ku bana bato n'abagore batwite.
Agasanduku k'ubutabazi bw'ibanze
Ni byiza kugira agakoresho k'ubutabazi bw'ibanze, kaboneka muri farumasi. Nanone, ntukibagirwe kuzana imashini yawe yo guhumeka niba ufite indwara nka asima, hamwe n'imiti iyo ari yo yose ushobora gukenera niba ufite allergie ikomeye.
Ubutumwa bwo kujyana mu rugo
- Jya ureba abana bawe: Niba ugiye ku mucanga uri kumwe n'abana, ntuzigere ukuraho amaso yawe na gato. Ikoti ry'ubutabazi ni ngombwa.
- Menya neza imigezi itemba: Niba ufashwe n'umugezi utemba, ntugatinye, koga uteganye n'inkombe hanyuma uwuvemo.
- Kwisiga ku zuba ni ngombwa: Siga iminota 30 mbere yo kuva mu nzu. Ongera usige buri masaha abiri.
- Nywa amazi menshi: Ntukajye mu nyanja umaze kunywa inzoga. Bishobora guteza impanuka.
- Shyira agasanduku k'ubutabazi bw'ibanze hafi: Itegure ibibazo byoroheje.
- Komeza gusukura inkombe: Tugomba gukora ibishoboka byose kugira ngo abadukurikira nabo bashobore kuyishimira.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.