Ese wigeze wumva ubabaye kandi ufite ubwoba ubwo wabonaga ababyeyi bawe, ba sogokuru na ba nyogokuru bagenda batakaza kwibuka uko bagenda bakura? Hari igihe wibaza uti "Ese ibi bizambaho nanjye?" Si byo se? Iki ni ikibazo gikunze kubaho twese. Nubwo tudashobora guhagarika gusaza, hari ibintu dushobora gukora kugira ngo turinde ubuzima bw'ubwonko bwacu kandi wirinde gutakaza kwibuka. Ubushakashatsi buherutse gukorwa bwaduhaye inkuru z'ingenzi kandi nziza kuri ibi.
Ubu bushakashatsi bushya ni ubuhe?
Itsinda ry'abashakashatsi bo muri Ositaraliya bakoze ubushakashatsi bw'ingenzi cyane. Bamaze imyaka 10 bareba abantu barenga 10.000 bafite imyaka irenga 70 kandi badafite ibibazo bikomeye by'ubuzima. Intego nyamukuru y'ubu bushakashatsi ni ukumenya uburyo bimwe mu bikorwa by'imyidagaduro n'imibanire n'abandi dukora mu buzima bwacu bwa buri munsi bishobora kugabanya ibyago byo kurwara indwara yo kwibagirwa, indwara itera gutakaza kwibuka bishobora kubaho nyuma.
Muri ubu bushakashatsi, barebye ubwoko 19 bw'ibikorwa. Banatekereje ku bintu nk'uburezi bw'umuntu n'uko ubuzima bwe buhagaze. Kubera ko abantu bakora ibi bikorwa muri rusange baba bafite ubuzima bwiza, bashakaga gukuraho ingaruka no gupima inyungu z'ibikorwa ubwabyo.
Ibisubizo bitangaje byabonetse muri ubwo bushakashatsi!
Ibisubizo by'ubu bushakashatsi birashishikaje cyane. Basanze gukora ibikorwa bimwe na bimwe bishobora kugabanya cyane ibyago byo kurwara indwara yo kwibagirwa. Reka turebe ibyo ari byo.
| Ubwoko bw'igikorwa | Uburyo ibyago byo kurwara indwara yo kwibagirwa bigabanuka |
|---|---|
| Ibikorwa by'uburezi bw'abantu bakuru: Urugero: kwandika amabaruwa, kwandika ikaye, gukoresha mudasobwa, kujya mu ishuri ry’uburezi. | Igabanukaho 11% . |
| Igikorwa cyo mu mutwe gikora: Urugero: kurangiza puzzles za crossword, gukina chess cyangwa amakarita. | Igabanukaho 9% . |
| Ibikorwa by'ubuhanzi bwo guhanga: Urugero: ubukorikori nko gushushanya, kudoda, cyangwa imirimo y'ibiti cyangwa ibyuma. | Igabanukaho 7% . |
| Igikorwa cyo mu mutwe kidakora: Urugero: gusoma ibitabo, ibinyamakuru, kureba televiziyo, kumva umuziki. | Igabanukaho 7% . |
Ibi bisubizo bitwereka neza akamaro ko gukora ibikorwa bigerageza ubwonko kandi bikazana ibyishimo, nubwo tugenda dusaza.
Kuki ibi bikorwa ari byiza ku bwonko?
Ushobora kuba wibaza uti "Ni gute gushushanya cyangwa gusoma ikinyamakuru byafasha mu kwirinda indwara ikomeye nk'iyi?" Hari ibisobanuro bya siyansi kuri ibyo.
Mu magambo make, ubwonko bwacu bumeze nk'imitsi. Uko tuyikoresha cyane, ni ko ikomera. Iyo dukora ibi bikorwa, havuka imibanire mishya, cyangwa synapses, hagati y'uturemangingo tw'imitsi mu bwonko bwacu, cyangwa neurons . Ibi ni nk'inzira nshya zishyirwaho kugira ngo zisimbure izidakoreshejwe. Ibi byongera ubushobozi bw'ubwonko. Nubwo igice cy'ubwonko cyangiritse, izi mibanire mishya yemerera ubwonko gukora iyo mirimo binyuze mu zindi nzira.
- Gukoresha no kwandika mudasobwa: Mu gihe ukora ibintu nk'ibi, ugomba kwibuka amakuru mashya menshi no kuyashyira mu bikorwa. Ubushakashatsi bwagaragaje ko gukoresha mudasobwa bikoresha ibice byinshi by'ubwonko icyarimwe.
- Amayeri yo guhimba amagambo na chess: Iyi si imikino gusa. Isaba ibikorwa by'ibice bitandukanye by'ubwonko, nko kwibuka, kwita ku bintu, ubuhanga bwo gukemura ibibazo, n'amagambo. Iyi ni nk'imyitozo myiza ku bwonko.
Bite se ku mibanire n'abandi?
Abantu benshi batekereza ko iyo uhora usabana n'inshuti zawe kandi uganira nazo, uzaba ufite ubuzima bwiza bwo mu mutwe. Ibyo ni ukuri. Ariko igitangaje ni uko ubu bushakashatsi butagaragaje ingaruka zitaziguye ku mibanire n'abantu ku kugabanya ibyago byo kurwara indwara yo kwibagirwa.
Ariko ibyo ntibivuze ko gusabana n'inshuti n'umuryango ntacyo bimaze. Oya rwose! Gusabana n'abandi ni ingenzi kugira ngo umuntu agire ubuzima bwiza bwo mu mutwe, kugira ngo yirinde irungu n'ihungabana. Wenda kubera ko hafi ya buri wese muri ubu bushakashatsi yari afite imibanire myiza n'abandi, nta tandukaniro twabonye.
Ni iki twagombye kwigira kuri ibi?
Ubutumwa bw'ingenzi cyane dushobora gukura muri ibi ni uko impinduka nto kandi nziza dukora ku mibereho yacu zishobora kugira ingaruka zikomeye ku buzima bw'ubwonko bwacu. Ubwoko bw'indwara yo kwibagirwa ikunze kugaragara cyane ni indwara ya Alzheimer . Ni indwara ikomeye ishobora gutangirira ku gutakaza kwibuka gato ikagera aho udashobora no gukora imirimo ya buri munsi.
Jyana mama wawe, papa wawe, nyogokuru wawe na sogokuru mu bikorwa nk'ibi.
- Niba bashaka, bareke basome ikinyamakuru cyangwa igitabo.
- Zana ikinyamakuru kirimo icyitegererezo cy'amagambo asanzwe.
- Shishikariza inshuti yawe ya kera kwandika ibaruwa.
- Niba babikunze, bagurire ibintu bakeneye gushushanya no kudoda.
- Aho kubahatira gukora ibi bintu, ni ngombwa kubafasha guhitamo ikintu bakunda kandi bakunda gukora.
Igikuru ni uko niba ufite gushidikanya cyangwa ubwoba bukomeye ku kwibuka cyangwa imyitwarire y'uwo ukunda, ntukabifate nk'ubusaza busanzwe gusa. Menya neza ko ugiye kwa muganga w'umuryango wawe (umuganga) akagusaba inama. Azagukorera ibizamini bikenewe kandi agusobanurire uko ikibazo kiri n'icyo ugomba gukora kuri byo.
Ubutumwa bwo kujyana mu rugo
- Dementia si ukwibagirwa gato gusa kuzanwa no gusaza, ahubwo ni indwara igira ingaruka ku bwonko.
- Gukora ibikorwa bikoresha ubwonko, nko gusoma ibitabo, kurangiza puzzles, gukora ubukorikori, no gukoresha mudasobwa, bishobora kugabanya cyane ibyago byo kurwara indwara yo kwibagirwa.
- Ntabwo bitinda cyane gutangira ikintu nk'iki. Ndetse no ku myaka 70 cyangwa 80, ibi bintu bigira akamaro ku bwonko.
- Niba wowe cyangwa uwo ukunda afite ikibazo gikomeye cyo kwibuka, ntugahite utekereza ngo ushake inama kwa muganga . Ni cyo kintu cyiza kandi cyizewe cyo gukora.
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