Ese wibuka iminsi ya mbere y'icyorezo cya Covid? Kimwe mu bintu bishya twagize mu buzima bwacu ni ugupfuka mu maso, cyangwa agapfukamunwa. Ubu icyorezo cyagabanutse gato, biracyari ngombwa kwambara agapfukamunwa rimwe na rimwe, kuko ubwoko bwa Covid bukwirakwira vuba nka Omicron buracyahari. Rero, uyu munsi turaganira ku bwoko bwa udupfukamunwa duhari, uturinda cyane, n'igihe tugomba kwambara.
Akamaro k'iyi mask ni akahe?
Mu magambo make, agapfukamunwa gakora ibintu bibiri by'ingenzi. Kimwe ni ukurinda abandi udukoko utera, utera akabariro, cyangwa uhumeka. Ikindi ni ukurinda umuntu urwaye indwara nka COVID.
Indwara z'ubuhumekero nka COVID, ibicurane bisanzwe, na grippe zirakwirakwira mu buryo butandukanye. Zishobora kwanduzwa no gukorana n'umuntu, gukora ku bintu nk'udukoresho tw'umuryango dufite mikorobe, cyangwa guhumeka udutonyanga duto dusohoka mu kirere iyo umuntu akorora cyangwa yitsamuye.
Agapfukamunwa ni nk'inkunga y'inyongera ikurinda wowe n'abagukikije indwara z'ubuhumekero nk'izi.
Ni ubuhe bwoko bwiza bwa masks bwo kwirinda Covid?
Nubwo udupfukamunwa two mu maso tudashobora guhagarika icyorezo cya COVID 100%, ubwoko bumwe na bumwe bwa udupfukamunwa, nka N95, butanga uburinzi bwo ku rwego rwo hejuru cyane. Reka turebe ubwoko butandukanye bwa udupfukamunwa tuboneka ku isoko n'imiterere yatwo.
| Ubwoko bw'agapfukamunwa | Urwego rw'umutekano | Icyo ugomba kumenya |
|---|---|---|
| Agapfukamunwa ko kubaga | Umutekano w'ibanze | Izi kandi zitwa udupfukamunwa two gukoreshwa mu gihe runaka. Akenshi ziba zifite ibara ry'ubururu. Nubwo zirinda ibitonyanga binini, ntizikwira neza mu maso, bityo ntizirinda cyane uduce duto. Kugira ngo ubone umusaruro mwiza, hitamo imwe ifite ibice byinshi by'ibikoresho bidafunze n'insinga yo mu mazuru. |
| Agapfukamunwa ka N95 | Umutekano uri hejuru cyane | Ibi bikwira neza ku maso. Biyungurura 95% cyangwa birenga by'uduce duto cyane two mu kirere. Ariko kugira ngo ubone ubu burinzi, bugomba kujyana neza mu maso yawe . Mu gihe uguze, hitamo iy'ubwiza bwiza yanditseho ngo "Byemejwe na NIOSH." |
| Agapfukamunwa k'igitambaro | Umutekano muri rusange | Irashobora kumeswa no kongera gukoreshwa. Nubwo atari bwo buryo bwiza, ni byiza cyane kuruta kutagira agapfukamunwa na gato. Hitamo kamwe gakozwe mu mwenda w'ibitambaro byinshi kandi kakagukwira neza ku mazuru no mu kanwa. |
| Agapfukamunwa ka KN95 | Umutekano uhinduka | Nubwo ibi bikorwa hakurikijwe amahame mpuzamahanga, nta buryo bwemewe bwo kwemeza ko ari byiza, bityo ubuziranenge bukunze gutandukana. Bishobora kudatanga uburinzi bungana na N95. Witondere rero igihe uguze. |
Inama ntoya yo kugira ngo urusheho kugira umutekano!
Niba ukoresha agapfukamunwa ko kubaga, ushobora gushyiramo agapfukamunwa gafatana . Ibi byitwa "gupfukamunwa kabiri." Ubundi buryo, ushobora guhambira hamwe imigozi y'amatwi ya agapfukamunwa ko kubaga kugira ngo ugabanye icyuho ku mpande.
Ni ryari biba ngombwa kwambara agapfukamunwa?
Niba ufite ibimenyetso bya COVID (kwitsamura, gukorora , umuriro), wahuye n'umuntu urwaye COVID, cyangwa nawe ubwawe ufite COVID, menya neza ko wambaye agapfukamunwa ahantu hahurira abantu benshi mu nzu . Ibi ni ingenzi nubwo waba warahawe inkingo zawe zose.
Muri rusange si ngombwa kwambara agapfukamunwa kuko ibyago byo gukwirakwiza agakoko hanze ari bike. Ariko, niba hari abantu benshi banduye COVID mu gace utuyemo, ni byiza kwambara agapfukamunwa ahantu hahurira abantu benshi hanze.
Ni nde utagomba kwambara agapfukamunwa?
Abantu benshi bashobora kwambara udupfukamunwa nta kibazo. Ariko, kuri bamwe, kwambara udupfukamunwa ntibyemewe.
- Abana bato bari munsi y'imyaka 2.
- Abantu bafite ibibazo byo guhumeka .
- Umuntu utazi ubwenge.
- Umuntu udashobora kwiyambura agapfukamunwa ke nta bufasha.
Reka twige ku bana bacu n'ikoreshwa ry'udupfukamunwa.
Nk'umubyeyi, ufite ibibazo byinshi bijyanye no kwambara udupfukamunwa ku bana bawe. Reka tubisubize.
Ese hari inyungu abana bambara udupfukamunwa ku ishuri bafite?
Yego rwose. Nubwo badafite ibimenyetso, abana bashobora kwanduza abandi virusi itera COVID (ababyeyi, ba nyirakuru, abarimu). Ubushakashatsi bwagaragaje ko iyo buri wese yambaye agapfukamunwa neza, igipimo cy'ubwandu gishobora kugabanuka kikagera munsi ya 1%.
Ese iyo mask izagora abana guhumeka?
Oya. Nubwo hari ababyeyi bamwe bashobora gutinya, kwambara agapfukamunwa ntibigabanya urugero rwa ogisijeni. Agapfukamunwa kagenewe gutuma umwuka utembera neza. Ntibigira ingaruka ku buryo umwana yumva cyangwa ngo yige.
Ese hari ingaruka ku buzima bw'abana ziterwa no kwambara udupfukamunwa?
Oya. Nta ngaruka mbi ku buzima bw'abana bambara udupfukamunwa umunsi wose. Igitekerezo cy'uko guhumeka umwuka wa karubone (CO2) mwinshi cyane bishobora gutera uburozi (`hypercapnia`) ni umugani gusa. Molekile za CO2 ni nto cyane ku buryo zishobora gusohoka mu dupfukamunwa byoroshye.
Ese ibi bizabangamira imikurire y'ibihaha by'abana?
Oya rwose. Kwambara agapfukamunwa ntacyo bigira ingaruka ku mikurire y'ibihaha by'umwana na gato. Mu by'ukuri, birinda ibihaha by'umwana indwara nka virusi ya Covid.
Ese iyo pfukamunwa izabangamira imivugire y'umwana?
Nta kintu na kimwe cyo gutinya kuri ibi. Abana biga kuvuga atari ukureba gusa iminwa yabo. Iyo bambaye agapfukamunwa, biga kwita cyane ku myitwarire y'abandi, impinduka mu ijwi, n'amarangamutima mu maso yabo. Bityo, iterambere ry'ubumenyi bw'ururimi ntiribangamirwa.
Ni gute wambara kandi ukavanaho agapfukamunwa neza?
Kurikiza izi ntambwe neza.
- Icyo gukora:
- Mbere yo gukora kuri mask, karaba intoki zawe neza n'isabune byibuze amasegonda 20.
- Reba niba hari utwobo cyangwa ibindi bintu kuri iyo mask.
- Ambara agapfukamunwa kagukwira neza mu maso, gapfuka amazuru, umunwa n'akananwa. Nta cyuho kigomba kuba kiri ku mpande zombi.
- Shyira insinga ku zuru kugira ngo ijyane n'imiterere y'izuru.
- Ambara agapfukamunwa koroshye guhumeka.
- Icyo utagomba gukora:
- Ntugakore ku gice cy'imbere cy'agapfukamunwa ukimara kwambara. Aho niho udukoko twinshi tuba turi.
- Ntugakoreshe agapfukamunwa katose cyangwa kanduye.
- Mu gihe ukuyeho agapfukamunwa, kafate ku dupira two gutwi cyangwa imishumi iri inyuma. Kajugunye mu gisanduku cy'imyanda utakoze ku gice cy'imbere.
Gukoresha no gusukura udupfukamunwa
- Udupfukamunwa twa N95: Nyuma yo gukoresha, bika mu gikapu cy'impapuro gifunguye mu mwuka mu gihe cy'iminsi 5. Muri iki gihe, virusi iyo ari yo yose irapfa. Ntugakoreshe agapfukamunwa kamwe ka N95 inshuro zirenze 5. Kajugunye niba kanduye cyangwa kadafite ishusho.
- Udupfukamunwa two kubaga: Tugenewe gukoreshwa rimwe gusa . Udupfukamunwa twangiritse.
- Udupfukamunwa two mu mwenda: Karaba neza n'amazi ashyushye n'isabune/isabune nyuma ya buri gukoresha. Kumutsa neza mbere yo kongera gukoresha.
Ubutumwa bwo kujyana mu rugo
- Hitamo agapfukamunwa kagukwira neza mu maso kandi katagira icyuho ku mpande.
- Udupfukamunwa twa N95 dutanga uburinzi bwo ku rwego rwo hejuru. Kwambara agapfukamunwa gapfukamunwa hejuru y'agapfukamunwa ko kubaga (double masking) bishobora kongera uburinzi.
- Mesa udupfukamunwa tw'igitambaro buri munsi. Koresha udupfukamunwa two kubaga rimwe hanyuma ujugunye.
- Kwambara agapfukamunwa ni ikintu kitagira ingaruka ku bana barengeje imyaka 2. Ni intambwe y'ingenzi ibarinda bo n'imiryango yabo.
- Niba wowe cyangwa umwana wawe mufite impungenge cyangwa ibibazo by'ubuzima bijyanye no kwambara agapfukamunwa, vugana na muganga wawe .
Covid, Agapfukamunwa, COVID-19, Agapfukamunwa ko mu maso, N95, Agapfukamunwa ko kubaga, Ubuzima bw'umwana, Ubuzima bwo kwirinda, Kurinda kwandura
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