Ni ibisanzwe cyane kubira ibyuya no gutwikwa n'izuba iyo ugiye hanze mu gihe cy'ubushyuhe muri Sri Lanka. Twese dukunda kujya ku mucanga no gukina hanze n'inshuti zacu muri iki gihe. Ariko se wigeze utekereza uburyo ubu bushyuhe bukabije, izuba, n'ubushuhe bigira ingaruka ku ruhu rwacu? Akenshi, twibaza tuti: "Kuki dukeneye amavuta yo kwisiga ku ruhu rwacu rwera? Abantu bafite uruhu rwera gusa ni bo bayakeneye." Ariko ibyo si ukuri. Uko ibara ry'uruhu rwawe ryaba ringana kose, urumuri rw'izuba rushobora kwangiza uruhu rwawe. Kubwibyo, twese tugomba kwita ku ruhu rwacu .
Ni izihe ngaruka izuba rishobora kugira ku ruhu rwacu?
Melanine ni ibara ry’uruhu rwacu. Iyi melanini ni uburinzi buto uruhu rwacu rufite mu buryo busanzwe. Ni nk'umutaka. Ariko ubu burinzi ntabwo bwuzuye 100%. Kubwibyo, ndetse n'abafite uruhu rwijimye bafite ibyago byo kwangirika kw'ifoto ndetse na kanseri y'uruhu iterwa n'izuba.
Tekereza kuba uri ku zuba igihe kirekire nta burinzi. Uko igihe kigenda gihita, ibi bintu bishobora kubaho ku ruhu rwawe:
| Kwangirika guterwa n'izuba | Mu magambo make ... |
|---|---|
| Kunyunyuka | Kubura iminkanyari y'uruhu imburagihe. |
| Impinduka mu ibara | Uduce twijimye nk'uduce tw'izabukuru, uduce tw'izuba (freckles) na melasma. |
| Kugabanuka kw'ubudahangarwa bw'uruhu | Uruhu rurerure, gutakaza isura y'ubuto. |
| Imiterere y'uruhu idahwitse kandi idahuje | Uruhu rusa n'aho rukomeye iyo rukozeho, ntabwo rworoshye. |
| Ubuswa | Uruhu ntirufite ibara rimwe, hari uduce tw'amabara atandukanye tugaragara ahantu hatandukanye. |
Iyo uruhu rwacu rukubiswe n'izuba, rukora melanin nyinshi kugira ngo rukingire. Niyo mpamvu uruhu rwijimye gato (umutuku). Binatera utudomo n'ibizinga bishya. Bitandukanye n'uruhu rwiza, uruhu rwacu rushobora kutagira umutuku iyo ruhiye. Ariko ububabare buracyahari. Gukomeza gutwika uruhu gutya byangiza uruhu cyane.
Ni gute neza neza wirinda izuba?
Uburyo bwiza bwo kwirinda kwangirika k'uruhu ni ukwirinda izuba. Mu kurinda uruhu rwawe imirasire ya ultraviolet (UV), ushobora kugenzura gusaza k'uruhu, kugabanya ibyago byo kurwara kanseri y'uruhu, no kwirinda ububabare bw'izuba.
Gupfuka uruhu
Bumwe mu buryo bwiza bwo kurinda uruhu rwawe imirasire y'izuba ni ukurupfuka imyenda. Kwambara imyenda irekuye kandi yoroheje kandi idapfukirana bishobora kugufasha kuguma umerewe neza no kurinda uruhu rwawe izuba. Kwambara ingofero nini, indorerwamo z'izuba, no kuguma mu gicucu nabyo bishobora gufasha.
Gukoresha amavuta yo kwisiga izuba - ibi ni ngombwa!
Ugomba gukoresha amavuta meza yo kwisiga ku zuba ahantu hose hatari imyenda.
Impuguke zitanga inama yo guhitamo amavuta akingira izuba afite nibura SPF 30 cyangwa irenga.
Noneho reka turebe ubwoko bw'imiti irinda izuba. Hari ubwoko bubiri ahanini.
1. Indabyo z'izuba zikozwe mu minyururu: Izi zirimo zinc oxyde cyangwa titanium dioxide. Zikora uruzitiro rugaragara ku ruhu, nk'igikingira, rugaragaza imirasire y'izuba. Hari igihe izi ndabyo zishobora gutuma uruhu rwawe rusa n'umweru, bityo ushobora guhitamo ibara rijyanye n'uruhu rwawe.
2. Ibikoresho byo kwisiga izuba: Bishyirwa mu ruhu bikanafata imirasire y'izuba mbere yuko byangiza uruhu.
Ubwo bwoko bwombi bugira akamaro cyane iyo bukoreshejwe neza.
Ugomba kwibuka ibi bintu mu gihe ukoresha Suns CRE en:
- Siga neza ahantu hose hagaragara uruhu iminota 15-20 mbere yo kujya hanze.
- Ongera ushyiremo buri masaha abiri .
- Menya neza ko wongeye gushyiramo amavuta nyuma yo gukina mu mazi, koga, cyangwa kubira ibyuya byinshi.
Izindi nama zo kwita ku ruhu mu mpeshyi
Mu gihe cy'ubushyuhe bwinshi, iyo ibyuya n'amavuta bivanze, amahirwe yo kurwara ibiheri ariyongera. Bityo rero ugomba kugira ibyo uhindura ku buryo bwo kwita ku ruhu rwawe.
- Hitamo amavuta yoroheje: Aho gukoresha amavuta menshi yo kwisiga ku ruhu mu gihe cy'itumba n'amavuta yo mu mubiri ukoresha mu gihe cy'itumba , hitamo amavuta yoroheje mu gihe cy'izuba.
- Koresha isukura ryoroheje: Koresha isukura ryoroheje kugira ngo ukure ibyuya, amavuta yo kwisiga ku ruhu, n'umwanda wiyongera umunsi wose. Niba ufite uruhu rwumye, hitamo ibikoresho bikwiriye uruhu rworoshye. Irinde ibicuruzwa birimo impumuro nyinshi, kuko bishobora gutuma uruhu rwawe rwumuka cyangwa bigatera allergie.
- Gira witonze aho gukaraba: Ni ibisanzwe gushaka gukaraba umwanda n'imyanda. Ariko niba uruhu rwawe rwumye cyangwa rufite ubworoherane, gukaraba umubiri bishobora kwangiza uruhu rwawe. Ahubwo, gukoresha umuti woroshye wo gukaraba, nk'umuti wo gusukura umubiri, rimwe mu cyumweru bishobora gufasha gukuraho uruhu rwapfuye rutangiza uruhu rwawe.
Kanseri y'uruhu n'ingaruka za kanseri y'uruhu
Kanseri y'uruhu ni imwe mu ndwara zikunze kugaragara cyane ku isi. Ugereranyije n'abantu bafite uruhu rwera, abafite uruhu rwijimye muri rusange bafite ibyago bike byo kurwara melanoma, ubwoko bwa kanseri y'uruhu bukomeye cyane.
Ariko, ibyago bike ntabwo bivuze ko nta ngaruka mbi bihari. Ikintu giteye ubwoba cyane ni uko iyo turwaye kanseri y'uruhu, akenshi igaragara gusa iyo indwara imaze gukwirakwira gato.
Bityo rero, uko ibara ry'uruhu ryaba rimeze kose, twese tugomba kwitondera uruhu rwacu. Mu kumenya impinduka nshya cyangwa uduce dukeka ku ruhu, ndetse na kanseri ishobora kugaragara no kuvurwa hakiri kare.
Dore ibimenyetso bimwe na bimwe byerekana ko uruhu rwijimye rushobora kuba ari kanseri y'uruhu:
| Ibimenyetso bisaba ubuvuzi bwihuse | |
|---|---|
| 1. | Uduce twijimye, ibibyimba, cyangwa uduce duto twaguka, duva amaraso, cyangwa duhindura imiterere uko igihe kigenda gihita. |
| 2. | Ibikomere cyangwa ibikomere bidakira bikira kandi bikongera kugaruka. |
| 3. | Ibisebe bishya ku nkovu ishaje cyangwa ku ruhu rwakomeretse mbere. |
| 4. | Agace k'uruhu kameze nabi kandi kumye gakomeza kuba ahantu hamwe. |
| 5. | Umurongo wijimye ugaragara munsi cyangwa hafi y'urutoki cyangwa inzara. |
Niba ubonye kimwe muri ibi bimenyetso ku ruhu rwawe, nyamuneka ntubyirengagize. Shaka muganga wawe ako kanya. Ashobora gusuzuma aho hantu, nibiba ngombwa, agakora ibindi bipimo kugira ngo amenye niba ari kanseri.
Ubutumwa bwo kujyana mu rugo
- Buri wese agomba gukoresha amavuta akingira izuba, uko uruhu rwe rwaba rumeze kose: Ndetse n'uruhu rwera rushobora kwangizwa n'izuba. Koresha amavuta akingira izuba afite nibura SPF 30 buri munsi.
- Suzuma uruhu rwawe buri gihe: Menya neza niba hari uduheri dushya, ibibyimba, cyangwa impinduka ku ruhu rwawe. Niba ufite ikibazo, jya kwa muganga ako kanya.
- Hitamo ubuvuzi bw'uruhu bukwiriye mu mpeshyi: Koresha amavuta yoroshye aho gukoresha amavuta akomeye. Hitamo ibikoresho byoroshye byo gusukura uruhu rwawe.
- Shaka inama kwa muganga niba ushidikanya: Niba ufite ibibazo ku buzima bw'uruhu rwawe cyangwa ibyago byo kurwara kanseri, gana muganga w'umuryango wawe cyangwa inzobere mu ndwara z'uruhu.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
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