Ese kubura ibitotsi bishobora kugabanya kwiheba?

Ese hari igihe wumva ubabaye cyane, nk'aho udashaka gukora ikintu icyo ari cyo cyose, kandi ko ibintu byose bikurambira? Wenda ubyuka mu gitondo wumva ubabaye cyane, ariko uko umunsi ugenda ushira, utangira kumva umeze neza gato. Ibi ni byo twita kwiheba . Ibi si ukwiyumvamo agahinda gusa, ahubwo ni indwara isaba kuvurwa. Hari uburyo bwiza bwo kuvura ibi, cyane cyane imiti. Ariko bifata ibyumweru bike kugira ngo iyo miti itangire gukora. Rero, uyu munsi tugiye kuvuga ku buryo budasanzwe, ariko bushimishije cyane bwo kubona uruhuko rwihuse muri icyo gihe. Ni ukuvuga, kubona uruhuko rw'ihungabana udasinzira ijoro rimwe.

Ihumure ritangaje ryo kubura ibitotsi nijoro

Iyi nkuru itangira mu myaka irenga 30 ishize. Inzobere mu by'imitsi yo mu Busuwisi witwa Anna Wirz-Justice yatanze uburyo budasanzwe bwo kuvura nyirakuru w'imyaka 80 wari ufite ikibazo gikomeye cyo kwiheba. Ni ukuvuga ko yabwiwe kubura ibitotsi burundu mu gihe cy'ijoro rimwe. Nk'uko muganga abivuga, nyirakuru yicaye ahantu hamwe umunsi wose, ababazwa n'ibitekerezo byo kwiyahura. Yavugaga gake cyangwa ngo yimuke.

Ariko ubu buryo budasanzwe bwarafashije!

Mu gitondo cyakurikiyeho, nyirakuru yari yatangiye kuvuga no kugenda nk'umuntu utandukanye rwose. Yabwiye umuganga ati: "Hafi saa mbiri cyangwa saa cyenda z'amanywa, numvise igicu cyijimye cyavuye mu bitugu byanjye."

None se koko uyu ni umuti w’indwara yo kwiheba? Ibyo ni byo abashakashatsi babanje gutekereza. Mu by’ukuri, nta gihamya kigaragaza ko kubura ibitotsi nijoro bishobora kugabanya by’agateganyo ibimenyetso byo kwiheba. Dukurikije ubushakashatsi, hafi 60% by’abantu bafite indwara yo kwiheba bagabanukaho 30% nyuma yo kubura ibitotsi nijoro . By’umwihariko, abantu bumva bababaye cyane mu gitondo ariko buhoro buhoro uko umunsi ugenda ushira basa n’abakungukira cyane muri ubu buryo.

Ariko hari ikibazo gikomeye hano. Ni ukuvuga ko nyuma yo gusinzira neza umunsi ukurikiyeho, ubwo buruhukiro buba bwarashize burundu, kandi kwiheba kugasubira uko byari bimeze mbere . Nanone, gukomeza kubura ibitotsi bishobora gutera ibibazo by'ubuzima by'igihe kirekire nk'umuvuduko ukabije w'amaraso na diyabete. Rero ikibazo gikurikiyeho ku bashakashatsi kwari ugushaka uburyo bwo kugabanya kwiheba bahindura imikorere y'ibitotsi n'iy'ibikanguro (guhindura imikorere y'ibitotsi n'iy'ibikanguro) batabujije burundu umurwayi gusinzira.

Ni gute imisemburo yacu ifitanye isano n'ibi?

Ubu abashakashatsi barimo kugerageza gukoresha isaha y’umubiri wacu, cyangwa imigendere ya circadian , kuri iyi ntego. Mu magambo make, dufite isaha karemano mu mibiri yacu. Igenzura ibintu nk'igihe tujya gusinzira, igihe tukanguka, n'igihe twumva dushonje. Dukurikije iyi saha, urugero rw'imisemburo mu mibiri yacu ruhinduka umunsi wose.

Tekereza kuri Hormone Itera Thyroid Stimulating Hormone (TSH) . Iyi hormone ifasha mu kugenzura imikorere y'umubiri wacu. Ibyo bivuze ko inagira ingaruka ku rugero rw'ingufu zacu. Igitangaje ni uko hagati ya 25% na 35% by'abarwayi bafite ikibazo cyo kwiheba basanze bafite urugero ruto rwa TSH. Abashakashatsi basanze imisemburo ya TSH igabanuka iyo dusinziriye, ariko urugero rwa TSH ruriyongera iyo tuba dukangutse ijoro ryose kugeza mu gitondo cya kare.

Bakoresheje ubwo bumenyi, itsinda ry'abashakashatsi bo mu Budage bakoze ubushakashatsi budasanzwe. Bahaye itsinda ry'abarwayi bari bafite agahinda bari barabonye ihumure nyuma y'ijoro rimwe babura ibitotsi, uburyo bwo kuvura bwahinduye imiterere yabo yo gusinzira. Ibi byitwaga "Sleep Phase Advance."

Dore icyo bakoze.

Ibi bitangaje! 75% by'abarwayi bahawe ubu buvuzi ntibasubiye mu bihe by'ihungabana.Ni ukuvuga ko ubu buryo bwashoboye guhindura uburyo bwo kugabanya ibitotsi by'agateganyo bukaba ubwo kumara igihe kirekire.

Ese birakwiye gukora ibi bintu wenyine mu rugo?

Hari ingingo y'ingenzi cyane twese tugomba gusobanukirwa hano. Gukurikiza gahunda yo kuvura ihindura imiterere y'ibitotsi nk'ibi ntabwo byoroshye. Kandi ntabwo ari ikintu gishobora gukorwa wenyine mu rugo .

Cyane cyane niba utwaye imodoka cyangwa ukoresha imashini, ntugomba na rimwe gukora ibi bintu.

Ubushakashatsi burimo gukorwa ku bundi buryo bushobora kongera umusaruro w'ubu buryo bwo kuvura.

• Ubuvuzi bw'urumuri rwinshi: Byagaragaye ko kwishyira mu rumuri rwinshi mu gitondo nyuma yo kubura ibitotsi nijoro bishobora kongera igihe cyo kuruhuka mu mutwe.
• Guhuza n'imiti: Iyo ubu buryo bwo kuvura indwara yo kubura ibitotsi buhujwe n'imiti ivura indwara yo kwiheba, nka Prozac cyangwa Lithium , amahirwe yo kongera kurwara indwara agabanuka.

Kubera ko imiti igabanya ubukana bw'indwara ifata ibyumweru byinshi kugira ngo ikore, ubu buryo bwo kuvura indwara zo kubura ibitotsi bushobora kuba igikoresho cy'ingirakamaro cy'igihe gito. Ni ukuvuga ko bushobora gukoreshwa nk'"ikiraro" giha umurwayi imbaraga zo mu mutwe n'ibyiringiro kugeza igihe imiti itangiye gukora.

Nibyo koko gufata ikinini buri gitondo biroroshye cyane kuruta gusinzira nijoro. Ariko ubu buryo bwo kuvura bufite ibyiza bidasanzwe. Burahendutse cyane kandi butanga ibisubizo byihuse cyane . Ku murwayi ufite ikibazo gikomeye cyo kwiheba, kumenya ko ashobora gukira umunsi umwe bimuha icyizere gikomeye cyo kongera kubaho.