Twese twumvise iby’inyongeramusaruro z’ibimera by’ubwoko butandukanye, si byo se? Wenda inshuti yawe yarabikubwiye, cyangwa wabibonye mu matangazo ya televiziyo. Muri byo, ginseng ni imwe mu zizwi cyane kandi zivugwaho cyane ku isi yose. Bamwe bayita "icyatsi cy’igitangaza." None rero uyu munsi, reka tuganire mu buryo burambuye ku cyo ginseng ari cyo mu by’ukuri, inyungu iduha, n’ibintu tugomba kwitondera mu gihe tuyikoresha.
Ginseng ni iki mu by'ukuri?
Mu magambo make, ginseng ni umuzi w'ikimera. Imaze ibinyejana byinshi ikoreshwa mu buvuzi gakondo mu bihugu bya Aziya na Amerika ya Ruguru nk'umuti uvura indwara zitandukanye. Muri iki gihe, ginseng ni imwe mu miti ikunzwe cyane ku isi.
Hari ubwoko bubiri bw'ingenzi bwa ginseng.
1. Ginseng yo muri Aziya cyangwa muri Koreya (`Panax ginseng`)
2. Ginseng yo muri Amerika (`Panax quinquefolius`)
Ubushakashatsi bwerekana ko hari itandukaniro rito mu miterere y'ubu bwoko bubiri. Urugero, nk'uko ubuvuzi gakondo bw'Abashinwa bubivuga, ginseng yo muri Amerika ifatwa nk'idafite imbaraga nyinshi ku mubiri ugereranyije n'ubwoko bwa Aziya.
Icy'ingenzi kurushaho, ibice bikora muri ginseng byitwa ginsenosides . Hari igihe ibindi bimera nabyo byitwa "Siberian ginseng," ariko ntibirimo ibi bice bikora.
Ese inyungu zivugwa za ginseng ni ukuri?
Nubwo ginseng yakunze gukoreshwa mu ndwara zitandukanye, inyinshi muri izi nyigo ntizirakorerwa ubushakashatsi bwa siyansi. Icyakora, hari ubushakashatsi bwakozwe kugeza ubu bwagaragaje umusaruro mwiza.
| Akamaro | Ni iki gisomwa mu buryo bwa siyansi |
|---|---|
| Kongera ubudahangarwa bw'umubiri | Hari ubushakashatsi bugaragaza ko ginseng ishobora kongera ubudahangarwa bw'umubiri. Hari ibimenyetso bimwe na bimwe bigaragaza ko ginseng yo muri Amerika, cyane cyane, ishobora kugabanya umubare n'ubukana bw'ibicurane ku bantu bakuru. |
| Kugenzura isukari mu maraso | Ubushakashatsi bwinshi bwakorewe ku bantu barwaye diyabete bwagaragaje ko ginseng ishobora gufasha kugabanya urugero rw'isukari mu maraso. |
| Kwita ku bintu no kwibanda ku bintu byinshi | Hari ibimenyetso by’ibanze bigaragaza ko ginseng ishobora kongera ubushobozi bwo kwita ku bintu no kwiga mu gihe gito. Ginseng rimwe na rimwe ivangwa na ginkgo extract kuri iyi ntego. Ariko, hakenewe ubushakashatsi bwinshi kuri ibi. |
| Kugabanya ububyimbirwe mu mubiri | Ubushakashatsi bumwe na bumwe bwerekana ko ginseng ishobora gufasha mu kurwanya indwara zo kubyimbirwa mu mubiri. |
Hari inkuru ivuga ko ginseng nayo ari nziza kuri ibi bintu.
Byongeye kandi, ginseng yakorewe ubushakashatsi kugira ngo yongere ibyiyumvo, yongere kwihangana, kandi nk'umuti w'indwara zikurikira:
- Kanseri
- Indwara z'umutima
- Umunaniro
- Kudakora neza kw'imibonano mpuzabitsina ku bagabo
- Hepatite C
- Umuvuduko ukabije w'amaraso
- Ibimenyetso byo gucura
Ariko ibuka! Nubwo bimwe muri ibi bishobora gusa nkaho ari byiza, nta na kimwe muri ibi cyagaragaye neza. Kubwibyo, ugomba kuvugana na muganga wawe mbere yo gukoresha ginseng nk'umuti w'indwara zikomeye nk'izi.
Ukoresha iki kandi ni iki gipimo?
Nta gipimo gisanzwe cya ginseng gihari ku ndwara iyo ari yo yose, kuko ubwiza n'ingano y'ibintu bikora mu bicuruzwa biva mu nganda zitandukanye bishobora gutandukana cyane.
Ubusanzwe, miligarama 200 za Panax ginseng extract cyangwa garama 0.5 kugeza kuri 2 z'ifu ya ginseng yumye bikoreshwa ku munsi mu bushakashatsi. Iyo bifashwe mu buryo bwa capsule, igipimo gikunze gukoreshwa ni hagati ya miligarama 100-600 ku munsi.
Umuburo w'ingenzi cyane:Buri gihe gura ginseng ku kigo cyangwa ikirango cyizewe . Kubera ko ari icyatsi gihenze cyane, hari amahirwe menshi ko bamwe mu bakora ibihimbano bavanga ibindi bintu muri yo cyangwa bagakoresha ginseng nkeya ugereranyije n'ibyavuzwe ku icupa.
Ushobora kubona ginseng mu buryo butandukanye:
- Nk'ikirayi kibisi: Ushobora kugirya ugikuramo hanyuma ugihekenya. Cyangwa ushobora kugihindura icyayi ukanywa.
- Nk'ifu yumye: Ishobora gushonga mu binyobwa.
- Udupira: Dushobora kunyweshwa n'amazi.
- Nk'icyayi: Ushobora kugura udupaki tw'icyayi twakozwe mbere.
- Yongerwa ku biribwa: Ginseng yongerwa no mu binyobwa bitanga imbaraga, bombo, amasabune, n'amenyo y'amenyo. Ushobora kandi kuyishyira mu biribwa byakorewe mu rugo nk'isupu n'ibinyobwa by'ingano.
Ingaruka mbi n'ingaruka mbi za ginseng
Ingaruka mbi za ginseng ubusanzwe si mbi cyane, ariko hari abantu bashobora kugira izi ngaruka mbi.
- Ubwoba
- Gusinzira nabi
- Kuribwa umutwe
- Kuzungera
- Inda ibabaye
- Ibyiyumvo by'uruhu
- Ubushobozi bwo kugira ubwivumbure
- Impinduka mu gihe cy'imihango ku bagore
Kugira ngo hirindwe izi ngaruka mbi, impuguke zimwe na zimwe zigira inama yo kudakoresha ginseng mu gihe kirenze amezi atatu icyarimwe. Byaba byiza uyihagaritse ibyumweru bike hanyuma ukongera kuyikoresha.
Icy'ingenzi cyane: Kubera ko nta bimenyetso bihagije ku mutekano wa ginseng, ntibyemewe ku bana, abagore batwite, n'ababyeyi bonsa .
Gufata ginseng hamwe n'uyu muti bishobora guteza akaga!
Aha niho ugomba kwitonda cyane. Ginseng ishobora kugira ingaruka ku yindi miti ufata kandi igatera ibibazo bikomeye. Niba ufata imwe muri iyi miti, ugomba kubaza muganga wawe mbere yo gukoresha ginseng.
| Ibiyobyabwenge biteje akaga | Ingero |
|---|---|
| Imiti igabanya amaraso | Warfarin (Coumadin), Clopidogrel (Plavix) |
| Imiti ya diyabete | Ibinini bya insuline n'ibindi binini bya diyabete |
| Imiti ivura indwara z'umutima n'umuvuduko ukabije w'amaraso | Diltiazem, Nifedipine, Verapamil |
| Imiti imwe n'imwe ivura indwara zo mu mutwe (MAOIs) | Phenelzine (Nardil), Tranylcypromine (Parnate) |
| Ibitera imbaraga | Amphetamine, Methylphenidate (Ritalin) |
| Imiti igira ingaruka ku budahangarwa bw'umubiri | Imiti igabanya cyangwa yongera ubudahangarwa bw'umubiri |
| Indi miti | Digoxin, Morphine, Diuretics (nk'imiti ya Furosemide/Lasix) |
Kubera impamvu iyo ari yo yose, ntugahishe muganga wawe imiti ufata. Niba utekereza gutangira ikintu nka ginseng, menya neza ko umumenyesheje.
Ubutumwa bwo kujyana mu rugo
- Ginseng ni umuzi w’ibimera ukunzwe cyane. Nubwo ubushakashatsi bwerekana ko ifite ibyiza bimwe na bimwe, nko kongera ubudahangarwa bw’umubiri no kugenzura isukari mu maraso, nta bimenyetso bihagije bigaragaza imiterere yayo myinshi ikunzwe cyane.
- Nta gipimo gisanzwe cy’ibi, kandi ubwiza bw’ibicuruzwa bushobora gutandukana, bityo buri gihe gura ahantu hizewe.
- Ginseng ishobora gutera ingaruka mbi nko kubura ibitotsi no kuribwa umutwe, kandi ishobora no kugira ingaruka mbi ku yindi miti ushobora kuba ufata.
- Icy'ingenzi kurushaho: Buri gihe banza uganire na muganga wawe mbere yo gukoresha ginseng cyangwa indi nyongeramusaruro iyo ari yo yose ikomoka ku bimera, cyane cyane niba ufite izindi ndwara cyangwa ufata indi miti.
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