Ese ingingo zawe zirababara? Ese ibi bishobora kuba biterwa n'urukiramende rw'amaraso?

Ese wigeze wibaza uburyo ingingo zacu nk'inkokora, amavi, n'ibitugu byacu bigonda kandi bifunguka byoroshye nta kibazo? Ni nk'imashini ikoze amavuta menshi, si byo se? Hari intwari ntoya cyane mu ngingo zacu ifasha muri aka kazi gatangaje, ariko nta n'umwe muri twe uvuga byinshi. Ibyo nibyo tugiye kuvugaho uyu munsi. Ni "Synovial Membrane."

Uru ruhererekane rw'amaraso mu ruhu ni iki?

Mu magambo make, ni nk'igikapu gikozwe mu ruhu ruto. Ni cyo gishyira imbere mu ngingo zacu. Hari igihe abaganga bacyita "synovium."

Iyi membrane ya synovial yuzuyemo amazi yihariye. Tuyita "amazi ya synovial" . Iyi membrane ni yo irinda ingingo zacu kandi ikadufasha kugenda neza nta gushwanyagurika. Bityo iyi membrane ya synovial ni igice cy'ingenzi cyane cy'imitsi yacu y'umubiri idufasha kwicara, guhagarara, kugenda, kwiruka, ni ukuvuga kugenda.

Ni iyihe serivisi ibi bikora ku mibiri yacu?

Tekereza ukoresheje agakoresho k'urugi utagasize amavuta. Nyuma y'igihe runaka, gatangira gucurama no gukora urusaku, kagafata, kagashonga, sibyo? Uko ni ko bimeze. Akamaro k'ingenzi k'uru ruhererekane rw'amaraso n'amazi ari muri rwo ni ugusiga amavuta ku ngingo zacu, tukarinda ko ziterana no kudufasha gukora neza.

Ni ukuvuga ko bibuza amagufwa abiri mu ngingo kwivanga. Ibi tubyita kugabanya gukururana.

• Urugero, iyo ugonze cyangwa wongereye ukuboko kwawe, aya mazi afasha igufwa rinini ryo mu kuboko kwawe ko hejuru (humerus) n'amagufwa abiri yo mu kuboko kwawe ko hasi (radius na ulna) kunyerera hamwe nta gukubitana.
• Urundi rugero ni ingingo yacu yo mu kibuno. Igice gisa n'umupira cy'igufwa ryacu ryo mu kibuno (femur) gishyirwa mu gice gisa n'igikombe cy'ikibuno cyacu. Ni uru ruhererekane rw'amazi n'amazi bifasha aya magufwa abiri kugenda neza tudakoresheje isuku iyo tugenda cyangwa twiruka.

Ibi biri he mu mibiri yacu?

Mu by’ukuri, ingingo nyinshi zo mu mubiri wacu, aho amagufwa abiri ahurira kugira ngo agende, zifite ubu buryo bwo kuzirinda. Urugero:

• Inkokora
• Amavi
• Amaguru
• Ingingo mu birenge
• Ibiganza n'intoki
• Amaboko
• Amatugu
• Amatako

Muri buri ngingo, iyi ntwari ntoya iricara igakora inshingano zayo bucece.

Ururenda rwa synovial rukozwe n'iki?

Iyi ni imiterere itangaje cyane. Iyi membrane ya synovial ifite ibice bibiri by'ingenzi.

1. Intima: Uru ni urwego ruto cyane. Aha niho hakorerwa amazi ya synovial twavuze mbere, akora nk'amavuta yo mu ngingo. Aya mazi akorwa mu maraso yacu.

2. Uru rwego rwo hasi: Uru ni urwego rukomeye gato kurusha urwego rw'imbere, kandi rufite imiterere ya fibre. Rurinda urwego rw'imbere rworoshye. Ruragoye kandi guhindagurika bihagije kugira ngo runamire kandi runanuke hamwe n'ingingo. Uru rwego rwo hanze rurimo ibindi bintu byinshi by'ingenzi.

• Uturemangingo tw'imitsi
• Uturemangingo tw'imitsi
• Imitsi y'amaraso

Ni izihe ndwara zikunze kwibasira uru ruhererekane rw'amaraso mu ruhu?

Noneho reka turebe indwara zibangamira ingingo zacu kandi zigahungabanya akazi kazo. Muri iyo mimerere, urugingo rw'amaraso rutangira kubyimba rugatangira kubabara. Ibi tubyita "synovitis" .

Impamvu nyamukuru kandi ikunze gutera ibi ni indwara ya rubagimpande.

Ibimenyetso bisaba ko ubonana na muganga wawe

Niba ufite kimwe muri ibi bimenyetso mu ngingo zawe, ntukirengagize ahubwo uhite ubonana na muganga.

• Kubyimba: Iyo ingingo cyangwa agace kayikikije kabyimbye.
• Ububabare: Iyo hari ububabare budashira nyuma y'iminsi mike.
• Ububabare iyo ukozeho: Iyo wumva ububabare iyo ukozeho cyangwa ukanda ku ngingo.
• Kugorwa no kwimuka: Hindura ingingo nk'uko bisanzwe, niba idashoboye kwaguka.
• Guhinduka kw'ibara ry'uruhu: Iyo uruhu rukikije ingingo ruhindutse umutuku, ubururu, cyangwa rugasa n'aho rwakomeretse.

Ni gute muganga asuzuma ibi?

Iyo ugiye kwa muganga, abanza kukubaza ibimenyetso byawe akanasuzuma ingingo zawe. Hanyuma, ashobora kugutegeka ibizamini byinshi kugira ngo amenye impamvu nyayo y’iyi ndwara.

• Isuzuma rya MRI (Magnetic Resonance Imaging): Ibi bifasha kubona neza ingingo zoroshye z'ingingo, nk'urukiramende rwa synovial na cartilage.
• Gupima CT (Computed Tomography): Ibi bishobora gutuma umuntu asobanukirwa neza imiterere y'amagufwa.
• Gupima hakoreshejwe ikoranabuhanga rya Ultrasound: Ibi bikoreshwa mu gusuzuma niba hari amazi yibumbiye mu ngingo cyangwa kubyimba kw'uturemangingo.
• Gupima amazi ya Synovial: Hari igihe, muganga wawe ashobora gushaka gufata ibitonyanga bike by'amazi ya synovial mu ngingo yawe akabipima. Ibi bisaba gukoresha syringe nto kugira ngo ufate ibitonyanga bike by'amazi mu ngingo yawe hanyuma ukabipima muri laboratwari kugira ngo urebe niba hari ubwandu cyangwa kristu za aside urique. Ibi byitwa isesengura ry'amazi ya synovial .

Ni gute twakomeza kubungabunga urugingo rwacu rwa synovial?

Kwita kuri iyi membrane ya synovial ni ingenzi cyane kugira ngo ingingo zacu zikomeze kuba nziza. Hari ibintu bike byoroshye ushobora gukora kugira ngo bigufashe.

Kugabanya ibyago byo kurwara rubagimpande

• Irinde ibikomoka ku itabi: Kunywa itabi no gukoresha ibindi bikomoka ku itabi ntabwo byangiza ingingo gusa, ahubwo byangiza n'umubiri wose.
• Kora imyitozo ngororamubiri ijyanye no guhuza ibitsina: Kora imyitozo idashyira umutwaro mwinshi ku ngingo zawe. Urugero, ibintu nko koga no kugendera ku igare ni byiza cyane.
• Komeza kugira ibiro byiza: Iyo wiyongereye ibiro, ibiro birushaho kumvikana ku ngingo zawe, nko mu mavi no mu kibuno. Kubwibyo, kugira ibiro byiza bikubereye bishobora kugabanya umuvuduko ku ngingo zawe.

Rinda ingingo zawe impanuka.

• Buri gihe wambara umukandara w'imodoka iyo uri mu modoka.
• Ambara ibikoresho byo kwirinda bikwiye (urugero: udupira two mu mavi, udupira two mu nkokora) mu gihe ukina siporo cyangwa ugendera ku igare.
• Niba hari ibintu byo mu rugo cyangwa ku kazi bishobora gutuma ugwa, bishyira ahantu habigenewe neza.
• Mu gihe ufata ikintu hejuru, koresha urwego rukwiye aho kuzamuka ku ntebe cyangwa ku meza .
• Niba ugorwa no kugenda cyangwa udashobora kugenda, ntutinye gukoresha agakoresho ko kugenda cyangwa inkoni . Bishobora kugufasha kwirinda impanuka.

Mu gihe uturemangingo twacu tw’insinga dukora neza, ntituba tunabyumva. Ariko niba ingingo ibabaza cyangwa ibyimbye, hari amahirwe menshi ko iterwa n’ikibazo kiri kuri iyi membrane y’insinga. Rero, ntukirengagize ububabare bw’ingingo. Uko ubonye impamvu vuba kandi ukabona ubuvuzi, ni ko ubasha gusubira mu mirimo yawe isanzwe vuba nta bubabare.