Ese nawe utinya ikoranabuhanga rishya? Reka tuvuge kuri Technophobia!

Muri iki gihe, ibintu byose bifitanye isano n'ikoranabuhanga. Telefoni nshya, mudasobwa, uburyo bwo gukora ikintu kuri interineti... Ibi biroroshye cyane kuri bamwe, ariko ku bandi, nubwo batekereza gukoresha ibi bintu, bumva bafite ubwoba kandi bafite ubwoba, sibyo? Wenda nawe ubyumva gutyo. Ese ibi ni ibisanzwe, cyangwa ni ikindi kintu kirenze ibyo? Uyu munsi, reka tuvuge ku gutinya ikoranabuhanga, ni ukuvuga ikoranabuhanga .

Ubwoba bw'ikoranabuhanga ni iki mu by'ukuri?

Muri make, ikoranabuhanga ni ubwoba bukabije kandi budasanzwe bw'ikoranabuhanga. Birenze kwanga kwiga ibintu bishya gusa. Umuntu ufite ikoranabuhanga ashobora guhora ahangayikishijwe n'ibintu nk'ubwenge bw'ubukorano, robots, cyangwa mudasobwa.

Tekereza kuri ubu buryo, hari abantu bamwe na bamwe badashaka no kureba ikoranabuhanga rishya. Bagerageza uko bashoboye kose kwirinda gushyira ikoranabuhanga mu buzima bwabo. Ibyo bivuze ko batinya gukoresha telefoni nshya, batinya kwishyura fagitire kuri interineti, cyangwa bashobora no gutinya gukoresha ATM. Ibi nibyo twita technophobia. Birarenze kuvuga gusa ngo "Oh, sinshobora kubikora."

Ese ibi bifatwa nk'indwara yo mu mutwe?

Mu by’ukuri, ikoranabuhanga ntirishyirwa ku rutonde rw’indwara zo mu mutwe mu gitabo cy’indwara zo mu mutwe (DSM-5). Ariko, bitewe n’iterambere ryihuse ry’ikoranabuhanga muri iki gihe, bamwe mu baganga n’inzobere mu by’ubuzima bwo mu mutwe bafata iyi ndwara nk’ubwoba bwihariye .

Noneho ushobora kuba wibaza icyo gutinya runaka ari cyo. Ni ubwoba budasanzwe, budafite ishingiro bw'ikintu runaka, ahantu runaka, inyamaswa, cyangwa imimerere runaka. Ubwo bwoba buruta cyane akaga nyako. Urugero, hari abantu batinya cyane ibitagangurirwa, uburebure, cyangwa urushinge.

Ni nde ufite amahirwe menshi yo kugira ikoranabuhanga ridasanzwe?

Mu by’ukuri, umuntu wese ashobora kugira ubwoba cyangwa kudashaka gukoresha ikoranabuhanga rishya. Ibyo ni ibisanzwe. Ariko, niba ubwo bwoba bukomeye cyane ku buryo bubangamira ubuzima bwawe bwa buri munsi n’akazi, bushobora kuba ari urwango rw’ikoranabuhanga.

Muri rusange, abantu bakuru, cyane cyane abageze mu za bukuru, bafite amahirwe menshi yo kurwara iyi ndwara. Nanone, niba ufite ikindi kibazo cy’ubuzima bwo mu mutwe, nk’indwara yo guhangayika , ushobora kurwara ikoranabuhanga ridasanzwe.

Urwikekwe rw'ikoranabuhanga rukunze kugaragara gute?

Biragoye kuvuga neza uburyo iki kibazo gikunze kugaragara mu bantu, ariko abahanga bavuga ko gikunze kugaragara mu bantu bakuze .

Abantu benshi banga gukoresha ikoranabuhanga uko bagenda bakura.Yego. Ubushakashatsi bumwe bwagaragaje ko igipimo cy'abantu bakuze bakoresha interineti ari iki gikurikira:

• 60% by'abafite imyaka 55-59.
• 45% by'abafite imyaka hagati ya 60 na 64.
• 25% by'abafite imyaka iri hagati ya 65 na 74.
• 6% gusa by'abantu barengeje imyaka 74.

Ibi bigaragaza ko hari ingeso yo kuva mu ikoranabuhanga uko imyaka igenda ishira. Ariko ntitwavuga ko buri wese afite ikoranabuhanga riteye ubwoba. Ariko iyi mibare iduha igitekerezo.

Kuki iki kibazo kibaho? Impamvu ni izihe?

Nta mpamvu imwe yihariye itera ikoranabuhanga. Hari ibintu byinshi bishobora kubitera:

• Guhangayikishwa muri rusange n'ejo hazaza: Hari abantu bafite ubwoba bwinshi ku bijyanye n'ejo hazaza n'aho ikoranabuhanga rizatugeza.
• Ibitero by'ubwoba ku bintu bitazwi by'ikoranabuhanga: Ushobora kuba wibuka ubwoba bwa Y2K . Ibintu nk'ibi bishobora gukwirakwiza ubwoba butari ngombwa mu bantu.
• Ibitangazamakuru: Hari filime n'inkuru zimwe na zimwe bigaragaza uburyo ikoranabuhanga rigenda nabi, rigahinduka ritagenzurwa, kandi rigatera ibintu nk'iherezo ry'isi. Nubwo abantu babona ibintu nk'ibi, hari abantu bashobora gutinya ikoranabuhanga.

Tekereza, uramutse uguriye nyogokuru cyangwa sogokuru telefoni nshya igendanwa maze bakavuga bati “Yego, sinabikora mwana wanjye, sinzi uko bizagenda,” ibyo bishobora kuba ikimenyetso cy’ubwoba nk’ubu.

Ni ibihe bintu biranga umuntu ufite ikoranabuhanga?

Umuntu ufite ikibazo cyo gutinya ikoranabuhanga ashobora guhora ahangayikishijwe n'igitekerezo kigira kiti "Ese nzigera ngomba gukoresha ikoranabuhanga?" Ashobora gukora ibintu nk'ibi:

• Kwirinda kugura mudasobwa nshya cyangwa telefoni.
• Ikoranabuhanga rishya n'impinduka mu ikoranabuhanga ni byo bihora bishinjwa.
• Banga gukoresha ibintu nka mudasobwa, imashini za ATM, n'ibikoresho byo gusoma amakarita.
• Ntibashaka kuvugurura porogaramu kuri telefoni cyangwa mudasobwa zabo.
• Sinkunda gukoresha uburyo ubwo aribwo bwose bwikora nko kwishyura fagitire mu buryo bwikora.

Hari igihe abantu bafite ubwoba bwihariye bashobora kugaragaza ibimenyetso by'ubwoba bukabije . Ibi bivuze ko iyo bahuye n'ikoranabuhanga, bashobora guhura n'ibintu nk'ibi:

• Kumva ufite umwuka udafite imbaraga cyangwa ufite ikibazo cyo guhumeka (dyspnea) .
• Bimeze nk'izunguza.
• Ushobora no gucika intege (syncope) .
• Isura ihinduka umutuku maze ubira ibyuya.
• Umutima utera cyane, kandi wumva nk'aho ukubita mu gituza.
• Ushobora kumva ufite isesemi ndetse no kuruka.

Niba ufite kimwe cyangwa byinshi muri ibi, si ukudakunda gusa, bishobora kuba ikindi kintu kirenze ibyo.

Wamenya ute neza niba ari ikoranabuhanga? (Isuzuma)

Nkuko twabivuze mbere, technophobia si indwara yemewe ku mugaragaro, ariko muganga wawe ashobora kuyifata nk'ubwoba bwihariye maze akayivura.

Muganga azakubaza ibibazo bike kugira ngo amenye uburyo ubwoba bwawe kuri iri koranabuhanga bwagize ingaruka ku buzima bwawe. Urugero, ushobora kubaza ibibazo nk'ibi:

• Ni ibihe bimenyetso ufite?
• Ese ubwoba bwawe bw'ikoranabuhanga butera ibibazo umuryango wawe n'inshuti zawe?
• Ubwo bwoba bumaze igihe kingana iki?
• Ese ukora ibishoboka byose kugira ngo wirinde ko ikoranabuhanga rigutera ibibazo?

Hashingiwe ku bisubizo by'ibi bibazo, muganga ashobora gusobanukirwa niba ufite imihangayiko isanzwe cyangwa indwara nka technophobia.

Ni ubuhe buryo bwo kuvura ikoranabuhanga?

Inkuru nziza ni uko hari uburyo bwo kuvura indwara yitwa technophobia. Uburyo bumwe busanzwe bukoreshwa ku zindi phobias runaka bushobora gukoreshwa kuri iyi ndwara. Hari uburyo butatu bw'ingenzi bwo kuvura:

1. Ubuvuzi bwo kwihisha: Ubu ni bumwe mu buryo bwiza bwo kuvura iterabwoba. Icyo ukora hano ni ukwishyira mu kajagari buhoro buhoro ku kintu utinya, ari cyo ikoranabuhanga.

• Ubwa mbere, umuvuzi azakubwira kwitekerezaho ukoresheje ikoranabuhanga.
• Hanyuma, wenda werekane amashusho y'ibikoresho bya tekiniki.
• Hanyuma, ubifashijwemo n'umuvuzi, ahantu hatekanye, ushobora kugerageza gukoresha ikoranabuhanga rito. Urugero, gufungura porogaramu kuri telefoni cyangwa gukoresha imbeba kuri mudasobwa.
• Buhoro buhoro, uko ubwoba bwawe bugabanuka, ni ko ubasha kumenyera gukoresha ikoranabuhanga mu buzima busanzwe.

Wenda ubu buryo bwo kuvura bwonyine buzaguhagije.

2. Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ibi bikubiyemo kuganira n'umuvuzi ku bitekerezo byawe n'amarangamutima yawe. Umuvuzi agufasha kumenya ibitekerezo bibi kandi bidafite ishingiro ufite ku ikoranabuhanga. Hanyuma, agufasha gusimbuza ibyo bitekerezo bibi n'ibifite ishingiro kandi bifatika.

Urugero, niba ufite igitekerezo kidasobanutse nka "Ninfungura mudasobwa, izaturika," ubuvuzi bwa CBT bushobora kugufasha gusobanukirwa amakosa ari muri icyo gitekerezo no kugira igitekerezo cyiza nka "Mudasobwa ni igikoresho cy'ingirakamaro, nshobora kwiga kuyikoresha."

3. Imiti: Niba ufite ubwoba bwinshi cyangwa ihungabana rikomeye , muganga wawe ashobora kukwandikira imiti mu gihe gito. Iyi miti ishobora kugufasha kugenzura ubwo bushobozi bwawe bwo guhangayika. Ariko, imiti ikoreshwa hamwe n'ubundi buryo bwo kuvura.

Ese hari uburyo bwo kwirinda iki kibazo?

Mu by’ukuri, nta buryo bwizewe bwo gukumira iterambere ry’ubushyamirane mu ikoranabuhanga. Uko ugenda ukura, ni ibisanzwe kugira ubwoba n’impungenge zo kumenyera ikoranabuhanga rishya.

Ariko, niba usanzwe ufite impungenge cyangwa ufite izindi ngorane z'ubuzima bwo mu mutwe, ni ngombwa gushaka ubuvuzi bukwiye kuri izo ndwara. Kubona ubwo buvuzi bishobora kugabanya ibyago byo kurwara indwara nka technophobia.

Ejo hazaza hazaba hameze hate ku bafite ikoranabuhanga?

Abantu benshi bashobora gutsinda ikoranabuhanga mu gihe bavuwe neza. Ni ngombwa guhangana n'iki kibazo no kugitsinda. Kuko kudashobora kumenyera ikoranabuhanga rihinduka bishobora kugabanya ubuzima bwawe, ubuzima bwo mu mutwe, no kwigenga. Ibi bishobora kuba ukuri cyane cyane ku bantu bakuze. Tekereza ukuntu byaba bingana udashobora kubona imiti yawe kuri interineti cyangwa ngo uganire n'umuntu ukunda kuri videwo.

Ni ubuhe buryo bwiza bwo guhangana n'ubwoba bw'ikoranabuhanga?

Twese rimwe na rimwe turarakara kandi tukarakazwa n'ikoranabuhanga. Ibyo ni ibisanzwe. Ariko ibyo birababaje kandi ntibigomba kukubuza kurikoresha. Dore bimwe mu bintu ushobora kugerageza kugira ngo ugabanye ubwoba bwawe kandi byoroshye guhangana n'ikoranabuhanga:

• Saba umuntu wo mu muryango wawe, inshuti yawe, cyangwa undi muntu ukorana nawe ubufasha. Ntugatinye kuvuga uti "Mbwira gato kuri ibi." Wenda umwuzukuru wawe cyangwa umwuzukuru wawe azaba yifuza kukwigisha ikintu gishya kuri telefoni.
• Shaka ubufasha bw'inzobere. Niba bibaye ngombwa, shaka ubufasha ku mutoza w'inzobere, cyangwa ushobora kujya ahantu hasana ibikoresho byawe ukagisha inama.
• Ibande ku kwiga ikintu kimwe kimwe. Kugerageza kwiga ibintu byose icyarimwe bishobora kugutera ubwoba. Tangira gato.
• Fata umwanya wawe wige buhoro buhoro. Ntugashake kwiga ibintu byose mu ijoro rimwe. Wige vuba uko ushoboye kose, ku muvuduko usobanutse kuri wewe.

Wibuke ko ikoranabuhanga ari ubwoba budafite ishingiro ku ikoranabuhanga. Nubwo atari indwara yemewe, hari abantu babifata nk'ubwoba bwihariye. Ubwo bwoba bushobora gutera ubwoba budasanzwe ku bintu nka mudasobwa, robots, n'ubwenge bw'ubukorano. Ibi bishobora gutuma umuntu yirinda ibintu nko kugura telefoni nshya, gukoresha mudasobwa, gukoresha ATM, cyangwa kwishyura akoresheje ikarita. Ariko, iyo umuntu avuwe neza, abantu benshi bashobora gutsinda iki kibazo.

Ibintu by'ingenzi cyane byo kwibuka mu byo twaganiriyeho (Ubutumwa bwo kujyana mu rugo)

None se, twavuze byinshi kuri technophobia uyu munsi, si byo se? Ni ngombwa kuzirikana ibi:

• Gutinya ikoranabuhanga ni ubwoba bukabije kandi budafite ishingiro ku ikoranabuhanga, si ukudakunda gusa.
• Nubwo iyi atari indwara yo mu mutwe yemewe, ifatwa nk'ubwoba bwihariye.
• Ibi bikunze kubaho cyane ku bageze mu za bukuru n'abafite ibibazo byo guhangayika.
• Iyi ndwara ishobora kuvurwa neza hakoreshejwe uburyo bwo kuvura indwara ziterwa n’imibonano mpuzabitsina n’uburyo bwo kuvura imyitwarire y’abantu (CBT) .
• Kudatinya ikoranabuhanga, ariko kuryimenyera buhoro buhoro bizaguha agaciro gakomeye mu buzima bwawe. Saba ubufasha, wige wihanganye.

Niba ubona ufite ubwo bwoba, ntugatinye kubibwira umuganga cyangwa umujyanama mu by'ubuzima bwo mu mutwe. Bizagufasha cyane!

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