Ese nawe ufite izi 'allergies' zibabaza? Reka tubiganireho mu buryo bworoshye!

Ese rimwe na rimwe urya ibiryo nta mpamvu? Cyangwa uhora witsamura? Ese ugorwa no guhumeka iyo uriye ibiryo bimwe na bimwe? Impamvu y'ibi bintu ishobora kuba ari 'Allergie' . Uyu munsi, reka tuganire ku 'Allergie' icyo ari cyo, impamvu ibaho, uburyo bwo kuyimenya, n'icyakorwa kuri yo. Ntugahangayike, umaze kubimenya, ushobora kugenzura ibintu byinshi ubwawe.

Mu by'ukuri 'Allergies' ni iki?

Mu magambo make, 'Allergies' ni ubwirinzi bw'umubiri wacu, ' uburinzi bw'umubiri ' , bukora cyane ku bintu bisanzwe bitatugiraho ingaruka mbi, nk'aho ari umwanzi ukomeye. Tekereza, akazi k'ingenzi k'uburinzi bwacu ni ukuturinda turwanya mikorobe zitera indwara. Ariko ku muntu ufite 'allergies', ubu buryo bwibeshya ko hari ibintu "biteje akaga".

Iyo utekereje utyo, imiti myinshi nka 'histamine' irekurwa mu mubiri. Iyi 'allergies' mu by'ukuri ni ibintu bitangiza umubiri twita 'allergies' . Urugero, bimwe mu biribwa (nk'ubunyobwa, amata), ivumbi mu nzu, impongo y'indabyo, cyangwa ndetse n'imiti imwe n'imwe ishobora kuba 'allergies'.

Ni iki kiba mu mubiri iyo habayeho allergie?

Noneho reka turebe ibibera mu mubiri iyo habayeho "allergie". Iyo "ubudahangarwa bw'umubiri" bwacu buhuye na "allergen" twavuze mbere, bukora ubwoko bwihariye bwa poroteyine yitwa "antibodies za IgE" ziyirwanya. Izi "antibodies" zijya zitanga ikimenyetso ku turemangingo tumwe na tumwe mu mubiri (cyane cyane " uturemangingo twa mast"), ziti: "Umwanzi yarahageze, gira icyo ukora ubu ngubu!"

Hanyuma, utwo turemangingo dusohora ibindi bintu byinshi bya shimi, nka `histamine`, mu maraso. Ibi bintu bigira ingaruka ku maso yacu, ku mazuru, mu muhogo , mu bihaha, ku ruhu, cyangwa mu mara (`inzira y'igifu`) kandi bigatera ibimenyetso bya `allergie`. Tekereza, mu buryo butunguranye amaso yawe ahinduka umutuku kandi agashya, cyangwa ukongera kwitsamura kenshi - ibintu nk'ibyo.

Igikuru ni uko, iyo allergen yongeye kwinjira mu mubiri, iyi antibody izongera gutangira.Bivuze ko igihe cyose uhuye n'ikintu kigutera ubwivumbure, hari amahirwe menshi yo kuzagira ubwoko runaka bw'ikimenyetso cy'ubwivumbure.

Ibimenyetso by'uburwayi bw'ubwivumbure bigaragarira gute?

Ibimenyetso by'uburwayi buterwa n'ubwivumbure bishobora gutandukana cyane. Hari igihe bitandukana bitewe n'umuntu, ndetse n'umuntu umwe ashobora kugira ibimenyetso bitandukanye mu bihe bitandukanye.

• Ukwitwara nabi: Hari igihe habaho ibimenyetso byoroshye cyane, byoroheje. Urugero:
• Uduheri duto tugaragara ku ruhu (tubyita 'uduheri' cyangwa uduheri)
• Amazuru asohoka, izuru rizibye
• Amaso arashya, agahinduka umutuku, agacikamo udusebe.
• Ivura umuhogo
• Indwara zikomeye: Hari igihe ibi bishobora kuba bikomeye gato kandi bigafata ibice birenze kimwe by'umubiri.

Allergie zimwe na zimwe zishobora gutera indwara ikomeye cyane, ndetse ishobora no gushyira ubuzima mu kaga yitwa anaphylaxis . Ibi ni ibintu byihutirwa!

Anaphylaxis ishobora gutangirana n'ibimenyetso byoroheje byavuzwe haruguru, ariko ishobora gukomera vuba mu minota mike.

• Biragoye guhumeka, igituza cyanjye gisa n'aho gifunze.
• Umuhogo urabyimbye.
• Biragoye kuvuga.
• Urwara isereri, ndetse ushobora no guta ubwenge.
• Uduheri dutukura n'izuba bishobora kugaragara ku ruhu.
• Kubabara mu gifu, kuruka no gucibwamo bishobora kubaho.

Iyi ndwara, yitwa 'anaphylaxis', ishobora gushyira ubuzima mu kaga iyo idavuwe vuba. Rero niba ubonye ibi bimenyetso, ntutinde.

Kuki izi allergie ziba kuri bamwe gusa?

Akenshi, ingeso yo kugira allergie iba mu maraso . Ibi bivuze ko niba nyoko, so, cyangwa umuvandimwe wawe afite allergie, nawe ufite amahirwe make yo kugira allergie. Ariko ibyo ntibivuze ko uzarwara allergie. Umuntu ntabwo avukana allergie runaka (urugero, allergie ku bijumba by'ubunyobwa), ahubwo ni ingeso rusange yo kugira allergie ku bwoko ubwo aribwo bwose bw'ibiryo. Nanone, ushobora kugira allergie nubwo nta muntu wo mu muryango wawe ufite allergie.

Ni ibihe bintu bikunze kugaragara ku bantu bakunze kugira ubwivumbure?

Reka turebe ibintu bikunze gutera allergie, ni ukuvuga allergie ari byo.

1. Indwara zo mu kirere ziterwa n'ubwivumbure

Ibi ni ibintu byinjira mu mibiri yacu iyo duhumeka bigatera allergie.

• Udukoko two mu mukungugu: Utu ni ibiremwa bito cyane ku buryo bitabonwa n'amaso. Biba mu mukungugu mu mazu, mu matelas, mu misego no mu matapi.
• Impumuro: Impumuro ikomoka ku biti, indabyo, n'ibyatsi. Hari byinshi mu kirere, cyane cyane mu bihe bimwe na bimwe by'umwaka. Ibi kandi byitwa indwara y'ibyatsi.
• Ubwoko bw'ibihumyo: Ibihumyo bikurira ahantu hari ubushuhe bwinshi, urugero, mu bwiherero, mu gikoni no ku nkuta.
• Inyamaswa: Ubwoya, amacandwe, n'uturemangingo tw'uruhu twapfuye (`pet dander`) bikomoka ku nyamaswa nk'imbwa n'injangwe.
• Inyenzi: Amase y'inyenzi n'ibice by'umubiri.

2. Indwara zo kurwara ubwivumbure bw'ibiribwa

Hari n'ibiribwa bishobora gutera allergie. Ibi bikunze kugaragara cyane cyane mu rubyiruko no mu bana bato.

• Amata y'inka (cyangwa poroteyine ziboneka mu mata y'inka)
• Amagi
• Ifi
• Ibiryo byo mu nyanja (`ibishishwa` - urugero: isambaza, inkeri, inkeri, imineke)
• Ubunyobwa
• Izindi mbuto (`imbuto z'ibiti` - urugero: cashews, almonds, walnuts)
• Soya
• Ingano
• Sesame

3. Ubundi bwoko busanzwe bwa allergie

• Allergie yo kurumwa n'udukoko: Udukoko nk'inzuki, ivubi, n'ihornets, dushobora gutera allergie bitewe n'ubumara bwabyo. Ibi bishobora kuba bikomeye cyane kuri bamwe, ndetse bishobora no gutuma habaho allergie yavuzwe haruguru.
• Imiti: Imiti ivura indwara zandurira mu mubiri (antibiotics) ni yo miti ikunze gutera aleriji. Ariko, indi miti myinshi, nk'imiti igabanya ububabare, imiti igabanya ububabare, ndetse n'indi miti itangwa mu iduka, na yo ishobora gutera aleriji.
• Imiti: Hari abantu bashobora kwandura uduheri iyo bakoresheje amavuta yo kwisiga, isabune yo kumesa imyenda, n'amasabune. Ibi akenshi biterwa n'imiti iri muri ibyo bicuruzwa. Hari abantu bashobora kandi kugira ubwivumbure ku marangi y'umusatsi, imiti isukura mu rugo, n'imiti yica udukoko. Hari n'abantu bafite ubwivumbure ku marangi ya latex (ikintu gikozwe mu irabu, nk'uturindantoki).

Wamenya ute neza ko ufite allergie?

Niba ukunze kugira ibimenyetso by’ubwivumbure, ikintu cyiza ni ukujya kwa muganga. Niba muganga wawe yumvise ibimenyetso byawe agakeka ko ufite ubwivumbure, azakohereza kwa muganga w’indwara z’ubwivumbure cyangwa inzobere mu by’umubiri .

Inzobere izakubaza ibimenyetso byawe (urugero: igihe bibera, inshuro bibaho, igihe bimaze, nibindi) ndetse niba hari umuntu wo mu muryango wawe ufite allergie. Hanyuma, bazakora ibizamini byinshi kugira ngo bemeze niba ufite allergie.

• Ikizamini cyo gutobora uruhu: Muri iki gikorwa, hakoreshwa agace gato k'ibintu bikekwaho ko bishobora gutera ubwivumbure ku ruhu rwawe, hanyuma hagakoreshwa urushinge ruto cyane mu gutobora uruhu. Iyo agace gahindutse umutuku kakabyimba gato mu minota 15-20, bivuze ko ushobora kuba ufite ubwivumbure kuri iyo ubwivumbure.
• Isuzuma ry'amaraso:Muri ibi, hafatwa icyitegererezo cy'amaraso yawe hanyuma kikagenzurwa kugira ngo harebwe niba antibodies za IgE zavuzwe haruguru zarakozwe ku 'allergens' runaka.

Muganga ni we ugena ibizamini byo gukora akurikije ubwoko bw'allergie ikekwaho.

Ni gute wavura allergie?

Ikibabaje ni uko nta muti uhari wo kuvura indwara ya aleriji. Ariko ntugahangayike, hari uburyo bwinshi bwo guhangana n'ibimenyetso no kubaho ubuzima busanzwe.

Hari uburyo butatu bw'ingenzi bwo kuvura:

1. Kwirinda Allergen: Iki ni cyo kintu cy'ingenzi kandi cya mbere. Umaze kumenya neza icyateye allergy yawe, irinde uko bishoboka kose.

2. Imiti: Muganga wawe ashobora kukwandikira imiti itandukanye kugira ngo agenzure ibimenyetso byawe.

3. Ubuvuzi bw'indwara ziterwa n'ubwivumbure bw'umubiri (Allergy Infections): Ubu buvuzi bukoreshwa ku bwoko bumwe na bumwe bw'ubwivumbure.

1. Inama nke zo kwirinda ibintu bishobora gutera ubwivumbure

Hari igihe, cyane cyane ku muntu ufite ubwivumbure mu biribwa, kwirinda ubwivumbure bishobora kurokora ubuzima .

• Ku birebana n'allergie y'ibiryo:
• Irinde burundu ibiryo ufite ubwivumbure.
• Soma witonze ibyapa by'ibiribwa . Hari igihe bavuga ibintu nk'ibi "bishobora kuba birimo utubuto tw'imbuto." Witondere ibyo bintu.
• Mu gihe ugiye kurya hanze, bwira umuntu utegura ibiryo ibyerekeye aleriji yawe.
• Irinde ibintu bishobora gutera ubwivumbure mu kirere:
• Kuraho udukoko two mu mukungugu:
• Kura tapi n'amarido aremereye mu cyumba cyo kuraramo.
• Shyira udupfukantoki twihariye tudatera ubwivumbure ku misego na matelas.
• Oza amashuka n'udufuka tw'imisego mu mazi ashyushye nibura rimwe mu cyumweru.
• Ni byiza gukoresha icyuma gisukura umwuka gifite akayunguruzo ka HEPA (high efficiency particulate air filter) mu cyumba cyo kuraramo.
• Irinde impongo:
• Guma ufunze amadirishya uko bishoboka kose mu gihe cy'uburumbuke bw'impeshyi (akenshi mu gitondo cya kare).
• Umaze gusohoka, hindura imyenda woge umubiri wawe.
• Irinde imirimo yo mu rugo nko gutema ubwatsi no gukura ibyatsi bibi.
• Kuraho ibihumyo:
• Komeza ahantu h'inzu yawe hafite ubushuhe bwinshi (ubwiherero, igikoni, munsi y'ubutaka) hahumeke neza kandi humye.
• Sukura ahantu hameze nk'ibihumyo ukoresheje ikintu nk'ikinyobwa gisa n'umuti wa bleach.
• Irinde ibintu bishobora gutera ubwivumbure biturutse ku matungo:
• Kura amatungo mu cyumba cyo kuraramo.
• Koga itungo nibura rimwe mu cyumweru (niba bishoboka, shaka umuntu udafite aleriji).

2. Imiti ivura allergie

Imiti nk'ibinini, spray zo mu mazuru, n'ibitonyanga by'amaso bikunze gukoreshwa mu kuvura allergie.

• Antihistamines: Izi zigabanya imikorere ya histamine kandi zikagabanya ibimenyetso nko kwitsamura, kuva izuru riva, no kuribwa.
• `Imiti yo kuvura kubyimba kw'amazuru`: Imiti itangwa yo kuvura kubyimba kw'amazuru.
• Corticosteroids: Izi ziza mu buryo bwa spray, cream, cyangwa ibinini. Zigabanya ububyimbirwe buterwa n'allergie.

Nubwo iyi miti ishobora gufasha mu kurwanya ibimenyetso by'ubwivumbure, si umuti . Ntishobora kandi gukuraho ingeso yo kugira ubwivumbure. Muganga wawe azagufasha kubona umuti ukubereye.

Epinephrine ivura ingaruka zikomeye z'ubwivumbure (anaphylaxis)

Hari abantu bamwe, cyane cyane abafite ubwivumbure bw'ibiryo cyangwa ubwivumbure bw'udukoko, bashobora kugira indwara ikomeye yitwa anaphylaxis. Ku bantu nk'abo, muganga wawe ashobora kukugira inama yo gutwara epinephrine auto-injection (nka EpiPen). Uyu ni umuti woroshye gukoresha kandi urokora ubuzima. Ushobora guterwa mu itako ryawe mu gihe cy'impanuka. Muganga wawe azakwereka uko uwukoresha. Ni byiza gutwara auto-injection ebyiri igihe cyose.

3. Ubuvuzi bw'umubiri buterwa n'ubwivumbure (Inkongoro cyangwa ibinini)

Gutera imiti igabanya allergie bisaba guha umubiri wawe urugero ruto cyane rw'ibintu bitera allergie uterwa nabyo, ukongera buhoro buhoro uko igihe kigenda gihita, nk'urushinge. Ibi bigabanya buhoro buhoro ubudahangarwa bw'umubiri wawe ku bijyanye n'iyo miti itera allergie. Ni nk'urukingo.

Ubu buryo bwo kuvura bukunze gukoreshwa ku bintu bitera ubwivumbure mu kirere nka pollen, ivumbi, ivumbi n'ibihumyo, ndetse no ku ndwara zo gukururwa n'udukoko. Ubu buryo bwo kuvura ubwivumbure ntabwo bukoreshwa cyane ku ndwara zo gukurura ubwivumbure mu biribwa.

Uretse inshinge zo gutera indwara ziterwa n’ubwivumbure, ubuvuzi bw’ubudahangarwa bw’umubiri bushobora no gutangwa ku bintu bimwe na bimwe bitera ubwivumbure (urugero: impova y’ibyatsi, udukoko two mu mukungugu) mu buryo bwa sublingual immunotherapy (SLIT). Ubu buryo bushobora gufata imyaka myinshi. Ariko, bushobora kugabanya cyane ibimenyetso by’ubwivumbure no kugabanya gukenera imiti.

Ni iki cyamfasha kubaho mfite allergie? (Amaherezo)

Noneho, ubu uzi ko ufite allergie. None se wabyitwaramo ute? Ikintu cya mbere kandi cy'ingenzi ni ukwirinda ibintu bigutera allergie!

"Kwirinda allergie ni bwo buryo bwiza bwo kwirinda ndetse n'uburyo bwa mbere bwo kuvura!"

• Ufite allergie y'ibiryo.Niba ufite ibyo kurya, irinde ibiryo bigutera ibimenyetso. Soma neza ibyapa by'ibiribwa kugira ngo umenye neza ko nta bintu birimo mu bintu uterwa nabyo. Buri gihe ujye witwaza inshinge ebyiri za epinephrine auto-injection, cyane cyane niba uri mu kaga ko kugira anaphylaxis.
• Niba ufite allergie iterwa n'ibidukikije , komeza urugo rwawe rudafite ivumbi n'udukoko. Reba iteganyagihe ry'ikirere mu minsi aho impongo ziba nyinshi. Gukoresha isabune yo kumesa imyenda idafite imibavu cyangwa idafite irangi, amavuta yo kwisiga n'ibikoresho by'ubwiza nabyo bishobora gufasha (hari igihe ibyapa bivuga ngo "hypoallergenic," bivuze ko bidakunze gutera allergie).
• Niba ufata imiti , kurikiza amabwiriza ari ku kirango nk'uko muganga wawe akubwira. Bwira muganga wawe usanzwe ikintu cyose muganga wawe aguha (cyangwa inshinge cyangwa imiti yandikiwe na muganga).
• Niba ufite ubwivumbure bukomeye , tekereza kwambara indangamuntu yihutirwa (urugero: umukufi wa MedicAlert cyangwa ikarita) igaragaza ubwivumbure bwawe n'uwo wahamagara mu gihe cy'impanuka.

Niba warafashwe n'indwara y'ubwivumbure, ibuka ko utari wenyine. Hari n'abandi benshi nkawe. Inkuru nziza ni uko abaganga n'abahanga bakomeje gukora ubushakashatsi kugira ngo basobanukirwe neza indwara y'ubwivumbure, bategure uburyo bwo kuvura, ndetse wenda umunsi umwe birinde indwara y'ubwivumbure. Rero, komeza ukomere, kurikiza inama za muganga wawe, maze ushobore guhangana n'indwara y'ubwivumbure kandi wishime!

Allergie, histamine, allergie, anaphylaxis, uburyo bwo kuvura, indwara z'uruhu, allergie y'ibiribwa