Ushobora kuba warigeze kumva inshuti zawe cyangwa wasomye kuri interineti ko “ntushobora gutwita niba ukoze imibonano mpuzabitsina uhagaze” cyangwa “imikoreshereze imwe n’imwe y’imibonano mpuzabitsina ibuza gutwita.” Ushobora kuba wibaza niba hari ukuri kuri ibi bivugwa cyangwa niba ari imigani gusa. Reka turebere hamwe niba imikoreshereze y’imibonano mpuzabitsina igira ingaruka ku gutwita kandi tumenye uburyo butangaje intanga ngabo zigenda mu mibiri yacu muri Nirogi Lanka.
Uko gutwita bibaho: Uburyo bwo kugarura vuba
Kugira ngo tubisobanukirwe neza, tugomba kubanza kureba inzira itangaje yo gutwita. Muri make, gutwita bitangira iyo intanga ngabo iturutse ku mugabo ivanze n'igi (intanga ngore) iva mu ntanga ngore y'umugore.
Tekereza intanga ngabo nk'abantu bato kandi bafite ishyaka ryinshi mu gikorwa runaka. Mu gihe cy'imibonano mpuzabitsina, intanga ngabo miliyoni zirarekurwa zijya mu gitsina. Intego yazo ni ukwiruka mu mura no kugera mu muyoboro w'inda kugira ngo zibone igi. Iyo intanga ngabo imwe ibashije gutera intanga, ubuzima bushya buratangira.
Kuki gukora imibonano mpuzabitsina bidashobora gukumira gutwita? Dore ukuri!
Igitekerezo gikunze kuvugwa ni uko ushobora kwirinda gutwita uhinduye gusa imiterere y'imibonano mpuzabitsina. Bamwe bizera ko guhaguruka, gufata umwanya wo hejuru y'umugore, cyangwa gukora imibonano mpuzabitsina mu mazi (nk'ikidendezi cyangwa mu cyobo), imbaraga zituma intanga ngabo zitagera ku ntanga. Ibi si byo rwose!
Kuki ari ibyo? Dore amakuru afatika:
- Intanga ngabo ni abahanga mu koga: Intanga ngabo zaremwe mu buryo bw'ibinyabuzima kugira ngo zoge mu muvuduko utangaje no mu buryo bworoshye. Zagenewe kugenda zihanganye n'imbaraga rukuruzi kugira ngo zigere ku gi. Waba uhagaze, uryamye, cyangwa uri mu yindi myanya iyo ari yo yose, ntacyo bitwaye kuri zo.
- Intanga ngabo zishyirwa mu buryo bwimbitse: Mu gihe cy'imibonano mpuzabitsina, intanga ngabo miliyoni zirekurwa mu muyoboro w'inda, hafi y'umura. Kuva aho, intera zigomba gukora kugira ngo zinjire mu mura ni ngufi cyane.
- Nubwo hari amazi ava, hari byinshi bisigaye imbere: Ushobora kubona amasohoro ava mu gitsina nyuma y'imibonano mpuzabitsina, ariko ibyo ni agace gato k'ingano yose. Bisaba intanga imwe gusa kugira ngo itere inda, kandi haracyari za miriyoni zisigaye imbere nubwo hari amazi ava.
- Hari ibyago biracyari mu mazi: Gukora imibonano mpuzabitsina mu mazi ntibica cyangwa ngo bikuremo intanga. Nubwo amazi ashyushye ashobora kugira ingaruka ku ntanga, ntabwo bihagije kugira ngo bibe nk'uburyo bwo kuboneza urubyaro. Ndetse no mu kidendezi kirimo chlorine, iyo intanga zigeze mu muyoboro w'inda, ibyago byo gutwita ntibihinduka.
Mu magambo make: iyo intanga ngabo zinjiye mu gitsina, ibyago byo gutwita biguma ari bimwe uko imiterere yawe yaba iri kose cyangwa aho uherereye!
Reka tuvuge ku "Uburyo bwo Kwirukana"
Bamwe mu bashakanye bizera ko bashobora kwirinda gutwita umugabo akuye igitsina cye mu gitsina mbere gato yo gusohora (Uburyo bwo Gusohora cyangwa coitus interruptus ). Ubu buryo ni uburyo bufite ibyago byinshi kandi butizewe.
Dore impamvu:
- Mbere yo gusohora intanga ("Pre-cum") ishobora kuba irimo intanga: Iyo umugabo atangiye gukora imibonano mpuzabitsina, ibitonyanga bito by'amazi bishobora gusohoka mbere yo gusohora burundu. Aya mazi azwi nka "pre-cum." Aya mazi ashobora kuba arimo intanga zizima zihagije kugira ngo zitere inda, nubwo yaba yaravuyemo mbere yo gusohora burundu.
- Igihe gikwiye kiragoye:Ubu buryo busaba ko umugabo agira ubushobozi bwo kwifata neza no kumenya igihe gikwiye. Mu gihe cy'ubushyuhe, ntabwo byoroshye ko buri wese yikuramo igihe gikwiye.
- Igipimo cyo gutsindwa kiri hejuru: Ugereranyije n'ubundi buryo bugezweho bwo kuboneza urubyaro, igipimo cyo gutsindwa cyo kubireka kiri hejuru cyane, bigatuma habaho gutwita inda zitateganijwe.
None se, ni iki mu by'ukuri kibuza gutwita? Uburyo bwo kuboneza urubyaro bwizewe!
Reka dushyire ku ruhande ibinyoma, turebe uburyo bwo kuboneza urubyaro bwemejwe n'abaganga. Niba ukora imibonano mpuzabitsina kandi udashaka gusama, gukoresha uburyo bwo kuboneza urubyaro bwizewe ni bwo buryo bwiza ku buzima bwawe n'ejo hazaza hawe.
Dore bumwe mu bwoko bw'ibanze bwo kuboneza urubyaro:
- Uburyo bwo gukoresha imisemburo:
- Ibinini byo kuboneza urubyaro: Bifatwa buri munsi.
- Impeta yo mu gitsina cyangwa iy'igituba.
- Inshinge: Zitangwa buri mezi make.
- Implants: Akantu gato gashyirwa munsi y'uruhu kamara imyaka myinshi. Ubu buryo bukora cyane cyane mu gukumira intanga cyangwa mu gukurura ururenda rwo mu mura kugira ngo hirindwe intanga ngore zinjira mu mura.
- Ibikoresho byo mu nda y'umubyeyi (IUDs):
- Ibi ni ibikoresho bito bifite ishusho ya T bishyirwa mu mura n'umuganga. Bishobora kumara imyaka kuva kuri 3 kugeza ku 10, bitewe n'ubwoko bwabyo (bishingiye ku misemburo cyangwa umuringa). Ni bimwe mu buryo bwiza bwo kuboneza urubyaro buboneka.
- Uburyo bwo kwirinda imbogamizi:
- Udukingirizo (Abagabo n'Abagore): Udukingirizo dutanga uruzitiro rutuma intanga ngabo zitagera ku ntanga. Akamaro gakomeye k'udukingirizo ni uko, uretse kwirinda gusama, ari bwo buryo bwonyine bwo kuboneza urubyaro butanga uburinzi ku ndwara zandurira mu mibonano mpuzabitsina (indwara zandurira mu mibonano mpuzabitsina/indwara zandurira mu mibonano mpuzabitsina).
Intambwe y'ingenzi ni uguhitamo uburyo bukubereye wowe n'umukunzi wawe, no kubukoresha buri gihe igihe cyose mukora imibonano mpuzabitsina. Vugana na muganga wo muri Nirogi Lanka kugira ngo ubone uburyo bwiza bwo kubaho.
Ntiwibagirwe indwara zandurira mu mibonano mpuzabitsina (STDs)!
Nubwo twaganiriye ku kwirinda gutwita, hari ikindi kintu cy'ingenzi ugomba kuzirikana: Indwara zandurira mu mibonano mpuzabitsina ( STDs ) cyangwa indwara zandurira mu mibonano mpuzabitsina ( STIs ). Uko imiterere y'imibonano mpuzabitsina wahisemo ingana kose, ibyago byo kwandura indwara zandurira STD ntibihinduka.
STDsbishobora kwandurira mu mibonano mpuzabitsina ikorwa mu gitsina, mu kibuno, cyangwa mu kanwa, mu gukangura intoki, cyangwa mu bundi buryo ubwo ari bwo bwose bwo gukoranaho hagati y’uruhu n’urundi. Kugira ngo wirinde, uburyo bwiza ni ugukoresha agakingirizo gashya kandi keza neza mu gihe cyose uhuye n’imibonano mpuzabitsina. Ku mibonano mpuzabitsina ikorwa mu kanwa, tekereza gukoresha uburyo bwo kurinda amenyo dental dams .
Reka turebe ikibazo gisanzwe
Tekereza ku bashakanye bakiri bato, reka tubite Amal na Sachini. Bizeraga ko gukora imibonano mpuzabitsina bahagaze byari kubarinda gusama, bityo bahitamo kudakoresha uburyo ubwo aribwo bwose bwo kuboneza urubyaro cyangwa agakingirizo. Nyuma y'amezi make, Amal yamenye ko atwite. Byongeye kandi, yanduye STI Sachini atari azi. Nkuko mubibona, kwishingikiriza ku migani bishobora gutera ingaruka zikomeye.
Uburyo bwonyine 100% bufite akamaro: Kwifata
Muri ibi byose, hari ikintu kimwe udakwiye kwibagirwa: Kwifata ni bwo buryo bwonyine bwizewe 100% bwo kwirinda inda zitateganijwe ndetse STDs . Amaherezo, iri ni amahitamo azakomeza kuba ayawe.
Ufite ibibazo? Shaka ubufasha kandi umenye amakuru!
Niba ufite ikibazo icyo ari cyo cyose kijyanye n'ubuzima bw'imibonano mpuzabitsina, gutwita, kuboneza urubyaro, cyangwa STDs , ntugakomereke cyangwa ngo wishingikirize ku kintu utazi.
- Vugana n'umuganga wizeye.
- Shaka umuhanga mu by’ubuvuzi, nk'umuforomo cyangwa umubyaza w’ubuzima bw’umuryango.
- Ushobora kubona amakuru na serivisi nyazo bivuye mu mavuriro yihariye y’ubuzima bw’imyororokere cyangwa mu mashyirahamwe yo kuboneza urubyaro yo mu gace utuyemo.
Ingingo z'ingenzi (Ubutumwa bwa Nirogi Lanka)
Ndizera ko ikiganiro cy'uyu munsi cyagusobanuriye ingingo nyinshi z'ingenzi:
- Nta buryo bwo gukora imibonano mpuzabitsina bushobora gukumira gutwita. Intanga ngabo ziragenda cyane kandi zishobora kugera ku ntanga uko imiterere yazo yaba iri kose.
- "Uburyo bwo kugabanya imibonano mpuzabitsina" si uburyo bwizewe bwo kuboneza urubyaro.
Pre-cumhashobora kuba harimo intanga ngabo. - Kugira ngo wirinde gusama neza, buri gihe koresha uburyo bwizewe bwo kuboneza urubyaro (nk'ibinini,
IUDs, imiti itera implants, cyangwa agakingirizo) neza kandi buri gihe. - Kugira ngo wirinde
STDs, buri gihe koresha agakingirizo mu gihe cyose uhuye n'imibonano mpuzabitsina. - Ihe imbaraga zo gufata ibyemezo by'ubwenge kugira ngo ufate ibyemezo bifatika. Ufite uburenganzira bwo gufata ibyemezo by'ubwenge ku bijyanye n'umubiri wawe n'ubuzima bwawe.
Aho kwemera imigani, fata ibyemezo ku buzima bwawe bw'imibonano mpuzabitsina ushingiye ku makuru yizewe kandi nyayo ya siyansi. Ntabwo uri wenyine; hari ubufasha bwinshi n'ubuyobozi bw'inzobere buhari kuri wewe.
Kwirinda Gutwita, Imibonano mpuzabitsina, Intanga ngabo, Kuboneza urubyaro, Agakingirizo, Ubuzima bw'Imibonano mpuzabitsina, Indwara zandurira mu mibonano mpuzabitsina
