Ushobora kuba warumvise ikinyobwa cyitwa "Kombucha" ubona ahantu hose muri iyi minsi kandi abantu benshi baravugaho. Ushobora kuba warakibonye muri cafe cyangwa mu iduka ry'ibiribwa by'ubuzima. Abantu benshi bavuga ko iki kinyobwa gifite akamaro gatangaje ku mubiri. None se iki kinyobwa ni iki? Ese gifite akamaro kenshi nk'uko bivugwa ko gifite iyo ukinyoye? Cyangwa hari ibyago tutazi? Sawa, uyu munsi reka tumenye neza ibi.
Kombucha ni iki?
Mu magambo make, kombucha ni ikinyobwa cy'icyayi gishyushye gifite uburyohe butangaje, nk'ikinyobwa gikonje. Akenshi gikorwa mu cyayi cy'icyatsi kibisi cyangwa icyayi cy'umukara. Hari abantu bacyita "icyayi cy'ibihumyo bya kombucha," bibwira ko gikozwe mu bwoko bw'ibihumyo, ariko ibyo si byo.
"Ibihumyo" bikoreshwa muri ibi mu by'ukuri ni SCOBY (Symbiotic Colony of Bacteria and Yeast) . Ni ukuvuga ko bagiteri n'umusemburo bifitiye akamaro imibiri yacu bihurira hamwe bigakora ururenda rumeze nk'umusemburo. Iyo iyi SCOBY yongewe mu cyayi kirimo isukari ikareka ikabira mu gihe cy'icyumweru kimwe, bagiteri nziza (probiotics) na vitamine B birakorwa. Niyo mpamvu kombucha izwiho kuba ikinyobwa cyiza.
Ibi si ibintu byabayeho ejo. Bifite amateka afite imyaka irenga 2000. Byatangiriye mu Bushinwa, hanyuma bikwirakwira mu bihugu nk'Ubuyapani n'Uburusiya.
Kombucha ikorwa ite? Irimo iki?
Kugira ngo ukore kombucha, ukeneye icyayi, isukari, amazi, na SCOBY twavuze haruguru. Iyi mvange ishyushye mu gihe cy'icyumweru kimwe cyangwa icumi. Muri icyo gihe, bagiteri na aside byiza bivuka mu kinyobwa. Harimo kandi alukolo nke cyane (ubusanzwe iri munsi ya 0.5%). Iyi nzira yo gushyushya isa n'uko dukora kimchi mu ishu, cyangwa yawurute mu mata.
Niba uteka kombucha mu rugo...
Niba ugerageza gukora kombucha mu rugo, ugomba kwitonda cyane ku isuku, kuko iyo ikozwe nabi, ishobora kuba irimo bagiteri cyangwa ibihumyo byangiza.
| Uburyo bworoshye bwo guteka kombucha mu rugo | |
|---|---|
| Ibikoresho bikenewe | Icyo gukora |
| 1. Teka amazi, ongeramo icyayi n'isukari, hanyuma ushonge neza. 2. Kuraho amababi/udufuka tw'icyayi nyuma y'iminota 10. 3. Reka icyayi gikonje neza kugeza kigeze ku bushyuhe bw'icyumba. 4. Hanyuma uyishyire mu icupa rinini ry'ikirahure, ongeramo SCOBY n'amazi yo gutangira. 5. Fukisha umunwa w'icupa n'igitambaro cyangwa akayunguruzo k'ikawa hanyuma ushyireho umukandara w'ikirahure. 6. Reka bishyushye ku bushyuhe bw'icyumba mu gihe cy'iminsi 7-10. 7. Bika amwe mu mazi yo gutangiza imikino kugira ngo uzayakoreshe ubutaha, hanyuma andi uyabike muri firigo. |
Icy'ingenzi cyane: Ibikoresho byose n'ibikoresho byakoreshejwe mu gukora kombucha bigomba kozwa neza n'amazi ashyushye. Ugomba kandi gukaraba intoki zawe neza n'isabune. Bitabaye ibyo, mikorobe zangiza zishobora kwinjira mu mubiri wawe zikagutera indwara uramutse uzinyoye. Niba ukeka ko ikintu nk'icyo kimeze, hamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu kugira ngo bakugire inama.
Ese inyungu za kombucha ku buzima zivugwa ni ukuri?
Kombucha ikubiyemo vitamine, imyunyungugu, antioxydants, na probiotics. Ibi byatumye havugwamo inyungu nyinshi ku buzima. Ariko, tugomba kwibuka ko ubushakashatsi bwa siyansi bugikomeje kuri byinshi muri ibyo bintu.
Ese bifasha mu igogora?
Probiotics ziri muri kombucha ni bagiteri nziza ziba mu mara yacu kandi zigafasha mu igogora ryacu. Bivugwa ko zifasha mu ndwara nko kutagira impatwe no gucibwamo.
Ese ni byiza ku budahangarwa bw'umubiri?
Kubera ko ikorwa mu cyayi cy’icyatsi kibisi cyangwa cy’umukara, kombucha irimo kandi antioxydants, nka polyphenols, ziboneka mu cyayi mu buryo busanzwe. Izi zirinda uturemangingo tw’umubiri kwangirika. Nanone, ubuzima bwiza bw’amara bufasha mu gutera inkunga ubudahangarwa bw’umubiri.
Ese ushobora kugabanya ibiro?
Ubushakashatsi bumwe na bumwe ku nyamaswa bwagaragaje ko kunywa kombucha bishobora kugabanya ibinure mu mubiri (cyane cyane triglycerides), ariko nta bushakashatsi buhagije buhari bwo kugaragaza niba ibi bigira ingaruka zimwe ku bantu.
Ese hari ingaruka ku buzima bw'umutima n'urugero rw'isukari mu maraso?
Nubwo hari ubushakashatsi ku nyamaswa bwagaragaje ko igabanya urugero rwa cholesterol, nta bimenyetso bihagije bigaragaza niba ingaruka zimwe na zimwe zizabaho ku bantu. Ubushakashatsi buherutse gukorwa ku barwayi ba diyabete bwagaragaje ko yagabanyije urugero rw'isukari mu maraso yabo yihuta. Ariko uburyo ibi bibaho buracyakorwaho iperereza.
Ese hari ingaruka mbi n'ingaruka mbi zo kunywa kombucha?
Yego, aha niho tugomba kwitonda cyane . Nubwo kombucha ikorwa na bagiteri z'ingirakamaro, ishobora gukura mikorobe cyangwa ibihumyo biteje akaga iyo idakozwe neza.
Kuva mu myaka ya 1990, abantu benshi banywaga kombucha bavuze ko bafite ibibazo by'umwijima, aside ya lactic (ubwiyongere bukabije bwa aside ya lactic mu mubiri), allergie, n'isesemi.
Kubwibyo, abahanga basaba kunywa kombucha nke ku munsi, hafi mililitiro 120. Kunywa inzoga nyinshi bishobora gutera kuribwa umutwe, isesemi no kubabara mu gifu.
| Abantu bagomba kwitonda cyane cyane mu gihe banywa kombucha | |
|---|---|
| Ababyeyi batwite n'abonsa | Ni byiza kwirinda kunywa kombucha muri iki gihe, kuko irimo inzoga nke cyane na kafeyine, kandi bitewe n'ibyago byo kwandura bagiteri. |
| Abana bato | Kombucha ntiyemerwa ku bana bato kubera ko igizwe n'inzoga nke na kafeyine. |
| Abantu bafite ubudahangarwa bw'umubiri budakomeye | Niba ufite ubudahangarwa bw'umubiri bugabanuka bitewe n'uburwayi cyangwa ubuvuzi (urugero: umuntu uri kuvurwa kanseri), ni byiza kwirinda kunywa kombucha, kuko ibyago byo kwandura bagiteri mbi biri hejuru. |
| Abantu bafite izindi ndwara | Niba urwaye diyabete, indwara y'umwijima, cyangwa indi ndwara iyo ari yo yose idakira, banza uganire na muganga wawe mbere yo kunywa kombucha. |
Ubutumwa bwo kujyana mu rugo
- Kombucha ni ikinyobwa cy'icyayi gishyushye gishobora kuba kirimo probiotics nziza na antioxydants.
- Nubwo havugwa ibyiza nko gufasha igogora no kongera ubudahangarwa bw'umubiri, nta bimenyetso bihagije bya siyansi bihari kuri byinshi muri ibi bintu.
- Niba urimo kuyikorera mu rugo, witondere cyane isuku . Iyo ukoze ikosa, rishobora kwangiza ubuzima bwawe cyane.
- Iyo unyoye kombucha, nta kibazo ufite cyo kuyinywa ku rugero ruto, urugero nka mililitiro 120 ku munsi .
- Ni byiza ku babyeyi batwite, abana bato, n'abafite ubudahangarwa bw'umubiri budakomeye kwirinda kunywa kombucha.
- Niba ufite ikibazo cy’uburwayi, ni ngombwa kugisha inama muganga wawe mbere yo kongeramo ikintu gishya mu mirire yawe.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.