Ese rimwe na rimwe wumva unaniwe kandi nta buzima ufite? Vitamine ni ingenzi ku biryo turya buri munsi kugira ngo bihinduke imbaraga kandi bifashe umubiri wacu gukora neza. Imwe muri izo vitamine z'ingenzi ni thiamine, cyangwa nkuko twese tubizi, vitamine B1. Iyo hari abantu bafite urugero ruto cyane rw'iyi nshinge mu mibiri yabo, abaganga babagira inama yo kuyitanga nk'urushinge. None rero uyu munsi, reka tuvuge kuri uru rushinge rwa thiamine.
Thiamine ni iki? Kuki ari ingenzi kuri twe?
Muri make, thiamine ni vitamine ishongeshwa mu mazi iri mu muryango wa vitamine B. Ni ingenzi cyane ku mubiri wacu. Nk'uko moteri y'imodoka ikenera icyuma gitanga umuriro kugira ngo ikore, umubiri wacu ukeneye thiamine kugira ngo ihindure ibiryo turya (cyane cyane karubohidrati) mo ingufu.
Si ibyo gusa, iki cyatsi gifasha mu mirimo myinshi y'ingenzi.
- Imikorere y'umutima: Thyme ifasha imitsi y'umutima wacu gukora neza.
- Udutsi tw'imitsi: Ibi ni ingenzi kugira ngo imitsi yacu ikomeze kugira ubuzima bwiza no kugira ngo ubwonko bukore neza.
- Urusobe rw'igogora: Ibi kandi bigira uruhare mu gukora aside zifasha mu igogora.
Abaganga bakoresha uru rushinge rwa thiamine kugira ngo birinde kandi bavure indwara zibaho iyo urugero rwa thiamine mu mubiri rubaye hasi cyane (kubura).
Ibintu ugomba kubwira muganga mbere yo guterwa urushinge
Mbere yo kuguha uyu muti, muganga wawe azakenera kumenya amateka y’ubuzima bwawe. Rero, niba ufite imwe muri izi ndwara zavuzwe haruguru, ntukabihishe muganga wawe.
| Ibigomba kuvugwa | Ibisobanuro |
|---|---|
| Indwara ya Wernicke | Iyi ni indwara ikomeye igira ingaruka ku bwonko, akenshi iterwa no kubura vitamine B1 ku bantu banywa inzoga nyinshi. Niba ufite iyi ndwara, bwira muganga wawe. |
| Allergie | Menya neza ko uvuze niba ufite ubwivumbure kuri vitamine B, indi miti, ibiryo, imiti irinda ubushyuhe, cyangwa amarangi. |
| Gutwita | Niba utwite cyangwa utwite umwana, menyesha muganga wawe. |
| Niba uri umubyeyi wonsa | Niba uri umubyeyi wonsa, bibwira muganga nawe. |
Ukoresha uru rushinge ute?
Uyu muti utangwa nk'urushinge. Ubusanzwe utangwa na muganga cyangwa umuforomo mu bitaro cyangwa ivuriro . Ushobora gutangwa mu mitsi (imbere mu mitsi) cyangwa mu mitsi (imbere mu mitsi).
Hari igihe ushobora gukenera guterwa uru rushinge mu rugo. Niba ari uko bimeze, muganga wawe cyangwa umuforomo azakwereka uburyo bwo kurutegura no kuruguha. Fata umuti neza neza nk'uko byategetswe, mu gihe gikwiye . Ntugafate urenze urugero rwategetswe.
Icy'ingenzi cyane: Ntukigere ujugunya inshinge n'inshinge zakoreshejwe mu myanda. Zigomba gushyirwa mu kintu cyabugenewe gikozwe mu buryo bwa sharping. Niba udafite, baza muganga wawe uko wazibona.
Ese ibi urabiha abana?
Yego, hari igihe ibi bigomba no guhabwa abana. Ariko bisaba kwitabwaho by’umwihariko. Muganga wawe ni we uzabifatira umwanzuro.
Ibindi bintu byo gutekerezaho ku bijyanye n'imiti
Bite ho nintakaza urugero rw'umuti?
Niba wabuze dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe.
Bite ho niba ingano y'imiti yiyongereye?
Niba ubona ko wafashe uyu muti urenze urugero rw’umuti watanzwe, jya mu ishami rishinzwe ubutabazi bw’ibanze (ETU) ry’ibitaro bikwegereye vuba . Cyangwa hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo ubone inama zihuse.
Ese irakora ku yindi miti?
Inshinge za Thiamine ubusanzwe ntizitera ingaruka zikomeye ku yindi miti. Ariko,Ni ingenzi cyane kubwira muganga wawe imiti yose ufata (yaba iyanditswe n'abandi baganga cyangwa iyaguzwe muri farumasi), ibyatsi, vitamine, n'inyongeramusaruro. Nanone, bwira muganga wawe niba unywa itabi cyangwa unywa inzoga.
Indyo nziza ni ingenzi!
Gutera inshinge za vitamine ntibisimbura indyo yuzuye. Ni byiza cyane kurya ibiryo birimo thiamine mu buryo busanzwe. Urugero:
- Umusemburo
- Ibinyamisogwe nk'ibishyimbo, ubunyobwa n'inkeri
- Ingurube, inyama z'inka
- Umuceri w'amata
- Imbuto (cashews, ubunyobwa)
Nanone, gabanya kunywa inzoga, kunywa itabi, no guhangayika uko bishoboka kose, kuko ibi bishobora kugabanya urugero rwa thiamine mu mubiri.
Ni izihe ngaruka mbi zishobora kubaho?
Kimwe n'indi miti yose, uyu muti ushobora guteza ingaruka mbi ku bantu bamwe na bamwe. Ariko abantu benshi ntibabitera. Niba ubonye kimwe mu bimenyetso biri hepfo, bwira muganga wawe ako kanya.
| Ubwoko bw'ingaruka mbi | Ibiranga byitezwe |
|---|---|
| Indwara zikomeye zo kwangirika kw'umubiri |
|
Niba ubonye ikintu kidasanzwe kitari kuri uru rutonde, vugana na muganga wawe kuri cyo.
Ubutumwa bwo kujyana mu rugo
- Thiamine (vitamine B1) ni vitamine y'ingenzi ifasha guhindura ibiryo turya mo ingufu.
- Mbere yo gufata uyu muti, bwira muganga wawe indwara zawe zose hamwe n'uburwayi bwawe bwose.
- Uyu muti ni uwawe gusa. Ntukigere uwusangira n'abandi.
- Iyo ingano y'umuti yiyongereye cyangwa habayeho ibimenyetso bikomeye by'ubwivumbure, jya kwa muganga wita ku barwayi ba ETU (ETU) byihutirwa.
- Shyira inshinge n'inshinge zakoreshejwe mu buryo bwizewe, mu kintu gikoreshwa mu gutwika gusa.
- Kurya indyo yuzuye no kwirinda inzoga n'itabi nabyo ni ingenzi cyane ku mibereho myiza yawe.
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