Noneho ko umwana wawe afite amezi agera kuri 6, igihe kirageze cyo gutangira ibiryo bikomeye, sibyo? Nk’uko buri mubyeyi wese abigenza, ushobora kuba wibaza uti "Ni iki nabanza guha umwana wanjye?" Mu gihe bamwe batangirana imbuto n'imboga, abandi batekereza ku binyamisogwe nk'ibishyimbo, ibishyimbo n'amashu. Ese ibi ni byiza ku bana? Ese birashoboka ko byatera umwuka ? Birashoboka ko nawe ufite ibibazo byinshi nk'ibi. Ntugahangayike, tuzavuga kuri ibi byose neza uyu munsi.
Ni ryari igihe cyiza cyo gutangira guha umwana wawe imbuto z'ubunyobwa?
Ikintu cy'ingenzi ugomba kwibuka ni uko amashereka ari yo meza kandi yuzuye umwana mu mezi 6 ya mbere. Ndetse na nyuma yo gutangira kurya ibiryo bikomeye, kimwe cya kabiri cy'indyo y'ibanze y'umwana mu gihe cy'umwaka umwe izava mu mashereka cyangwa amata y'ifu.
Abana basanzwe bagaragaza ibimenyetso byo kuba biteguye kurya ibiryo bikomeye mu mezi atandatu. Reba niba umwana wawe na we arimo kubikora.
| Ibimenyetso byerekana ko umwana wawe yiteguye kurya ibiryo bikomeye | |
|---|---|
| 1. Ubushobozi bwo gukomeza umutwe wawe ugororotse | Niba ushobora kugenzura umutwe wawe nta bufasha, icyo ni ikimenyetso kimwe. |
| 2. Gutegereza ibyo abandi barya | Ese iyo urya, umwana wawe asa n'aho arimo kunyeganyeza umunwa we areba ibiryo abyifuza? |
| 3. Kuba ushobora kumira ikintu gitanzwe n'ikiyiko | Umwana aba yiteguye niba ibiryo bishobora kwimurwa ku ruhande rw'umuhogo nta gukururwa n'ururimi. |
| 4. Gukuba kabiri ibiro by'umwana uvutse | Uburemere bungana n'ibiro 6 (ibiro 13) nabwo ni ikimenyetso cyiza. |
Hari ibiryo bimwe na bimwe, nk'ubuki, ntibikwiye guhabwa abana batarageza ku mwaka umwe. Ariko, ntabwo bitinda cyane gutanga imbuto nk'ibishyimbo, ibishyimbo n'amashaza. Imbuto zishobora gushyirwaho nk'imwe mu biribwa bikomeye bya mbere ku mwana wawe.
Nta buryo bwihariye bwo gushyiramo ibiryo bikomeye. Shyiramo ubwoko bumwe gusa icyarimwe. Urugero, niba uhaye umwana wawe ibishyimbo byaciwe uyu munsi, tegereza nibura iminsi 3 mbere yo kumushyiriraho ikindi gishya. Ibi ni ukureba niba umwana wawe afite aleriji.
Ni izihe nyungu z'imirire zo guha abana imbuto z'imiti?
Imbuto ni ibiryo by'inyongera birimo intungamubiri z'ingenzi mu mikurire y'umwana.
- Intungamubiri z'agaciro: Iki kiribwa kirimo intungamubiri nyinshi z'ingenzi mu mikurire y'ubwonko bw'umwana n'umubiri we, nka potasiyumu, manyeziyumu , icyuma, zinki na folate.
- Poroteyine na Fibre: Ibi bikungahaye kuri poroteyine, ikenewe mu mikurire y'imitsi y'umwana, ndetse na fibre, irinda impatwe.
- Aside Amino z'ingenzi: Imbuto ni imwe mu matsinda y'ibiribwa bikomoka ku bimera itanga Lysine, aside amino umubiri wacu udashobora gukora ariko ikaba ari ingenzi mu mikurire.
- Antioxydants: Imbuto kandi zikungahaye kuri antioxydants zirinda uturemangingo twacu udukoko twitwa "free radicals" .
Mu magambo make, ubushakashatsi bwagaragaje ko abana barya imbuto z'imboga kuva bakiri bato bagira indyo nziza muri rusange. Imbuto zifasha kandi kugabanya ibyago byo kurwara diyabete, umubyibuho ukabije, ndetse n'ubwoko bumwe na bumwe bwa kanseri mu gihe cy'izabukuru.
Ni gute wategura imbuto z'abana bato?
Iyo tuvuze ku mbuto z'imbuto, ikibazo gikomeye abantu benshi bagira ni "gucika umwuka nyuma yo kuzirya". Impamvu y'ibi ni ubwoko bw'isukari iri mu mbuto z'imbuto zitwa oligosaccharides. Ibi bigora gato umubiri wacu kugogora.
Ariko hari igisubizo cyoroshye cyane kuri ibi. Mbere yo guteka, shyira ibishyimbo mu mazi meza, usuke amazi yo kuvoma, wongere ubisuke mu mazi meza, hanyuma ubiteke mu mazi meza. Ibi bizakuraho ibintu byinshi bitera imyuka .
Uzirikane ibi bintu mu gihe utegura imbuto z'umwana wawe:
- Hitamo imbuto zumye kuruta izibikwa mu macupa: Ibiryo biri mu macupa birimo umunyu mwinshi n'ibintu bibungabunga ibidukikije. Imbuto zumye zirahendutse kandi ni nziza kurushaho.
- Ntugashyiremo umunyu cyangwa isukari: Mu gihe uhaye umwana wawe imbuto z'ubunyobwa, ntugashyiremo umunyu, isukari, cyangwa ikindi kintu icyo ari cyo cyose gishimishije. Umwana agomba kumenyera uburyohe karemano bw'imbuto z'ubunyobwa.
- Bishyire mu mwanya w'imyaka:Ku bana bafite amezi agera kuri 6-8, vanga neza ibishyimbo bitetse hanyuma ubishyire mu ifu yoroshye. Iyo umwana akuze gato, ushobora kubisya ukoresheje ikanya hanyuma ukabitanga mu duce duto.
Ibintu ugomba kuzirikana mugihe utanga imbuto
Uko imbuto z'imbuto zigira akamaro kose, ugomba kuzirikana umutekano mu gihe uziha umwana wawe.
Irinde indwara ziterwa n'ibiribwa
Ubunyobwa burumye bushobora kwanduzwa iyo budasukuwe neza kandi butetse. Kurikiza izi ntambwe.
| Intambwe | Icyo gukora |
|---|---|
| 1. Igenzura | Reba witonze niba hari amabuye mato cyangwa uduce tw'ibiti mu mbuto zumye. |
| 2. Oza | Oza imbuto neza n'amazi meza inshuro nyinshi. |
| 3. Kuroba | Shyiramo ibikombe 5 by'amazi mu gikombe 1 cy'ibishyimbo byumye, uteke iminota 2-3, upfuke umupfundikizo, hanyuma ubireke byibuze amasaha 4. |
| 4. Guteka | Kuramo amazi yo kwibiramo, ongera woge, ongeramo andi mazi, hanyuma uteke neza. |
Ibi ntibigabanya umwuka gusa, ahubwo binagabanya ingano y’intungamubiri zirinda indwara mu mbuto. Izi ntungamubiri, nka lectine na phytates, zibangamira ubushobozi bw’umubiri bwo kwinjiza intungamubiri nziza nka feri. Kubwibyo, ni ngombwa kuzikuraho.
Umuburo Wihariye: Witondere ibishyimbo bitukura!
Amashaza atukura arimo ubwoko bwa lectine ishobora kuba uburozi mu rugero rwo hejuru. Niba rero uha umwana wawe amashaza atukura, muyarobe nibura amasaha 5. Muteke mu mazi abira nibura iminota 30. Ntuzigere uteka amashaza atukura mu gikoni gitetse buhoro.
Allergie
Nta gihamya kigaragaza ko gutinda gutanga ibiryo bimwe na bimwe nyuma y'amezi 6 bigabanya ibyago byo kugira allergie. Ariko, niba umwana wawe afite allergie ikomeye ya eczema cyangwa allergie y'igi, ni byiza gusuzuma allergie y'ibishyimbo. Muri ibi bihe byihariye, ganira na muganga wawe igihe cyiza cyo kuzana ikintu nk'ibishyimbo ku mwana wawe.
Ubutumwa bwo kujyana mu rugo
- Ibinyamisogwe nk'ibishyimbo, ibishyimbo n'amashu ni ibiryo bifite intungamubiri nyinshi bishobora guhabwa abana nyuma y'amezi 6.
- Kugira ngo ugabanye umwuka wo mu gifu n'ibintu byangiza, shyira ibishyimbo byumye neza, ubike amazi, hanyuma ubiteke neza mu mazi meza.
- Iyo uhawe bwa mbere, tanga nk'umunyu uryoshye, udafite umunyu cyangwa isukari. Tegereza iminsi mike mbere yo kuzana ibiryo bishya.
- Niba utanga ibishyimbo bitukura, menya neza ko wabishyize mu mazi hanyuma ukabiteka neza byibuze iminota 30.
- Niba ufite impungenge ku biryo by'umwana wawe, cyane cyane allergie, ntukabihishe kandi uganire na muganga w'abana cyangwa umuganga w'umuryango.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.