Ese nta muti w'ubu bubabare bukabije mu mubiri? Reka tuvuge ku inshinge za Trigger Point.

Hari igihe wumva agapfundo gato mu ijosi ryawe, mu bitugu, cyangwa mu mitsi y'umugongo, kandi iyo urakambitse, gatera ububabare bukabije, si byo se? Ni nk'akabyimba gato mu mubiri wawe. Ibi ni byo twita 'aho bitera ikibazo'. Ushobora kunanirwa gukora imirimo yawe ya buri munsi neza kubera ubu bubabare. Uyu munsi rero turimo kuvuga ku buryo abantu benshi batazi bushobora kugufasha gukuraho ubu bubabare.

Ni iki mu by'ukuri izi 'Trigger Points'?

Mu magambo make, aho umuntu akomeretsa ni 'ipfundo' ribabaza mu mitsi yacu. Iyo ukoze ku gace, rishobora kumera nk'ipfundo rito. Hari impamvu nyinshi zishobora gutuma ibi bibaho. Rishobora guterwa n'imvune itunguranye (ihungabana rikomeye), cyangwa rigaterwa n'ihungabana rito risubirwamo (stress) riterwa no kugenda buhoro buhoro.

Kubera izo mpamvu, imitsi ifatana, ikomera, kandi igafatana ahantu hamwe, nk'umupira w'umugozi. Ayo 'mapfundo afatanye' yitwa ingingo z'ibitera.

Gutera inshinge zo gutera umuti ni uburyo bwo gutera urushinge ruto mu gutera umuti ahantu hababaza. Ibi bikunze gukorwa hakoreshejwe umuti ugabanya ububabare. Hari igihe hashobora kongerwamo umuti wa steroid cyangwa uburozi bwa botulinum . Hari igihe ubu buryo bukorwa nta muti, hakoreshejwe urushinge gusa (rwitwa dry needling ).

Uru rushinge rukoreshwa mu kubabara ubuhe bwoko?

Uru rushinge rukoreshwa cyane cyane mu kuvura indwara yitwa 'Myofascial Pain' . Aha 'Myo' bivuze imitsi, naho 'fascial' bivuze fascia. Tekereza ku gice cy'inyama nk'isosiso, kandi agace gato k'umweru kayikikije kitwa fascia. Rero, ububabare bwa myofascial ni ububabare buba muri uyu mutsi, no mu gice cy'umubiri kiwukikije.

Impamvu nyamukuru y’ubu bubabare ni ukuba hari ingingo imwe cyangwa nyinshi mu zatumye umuntu ababara. Nubwo izi ngingo zishobora gukurura imitsi iyo ari yo yose, hari ahantu hake zikunze kugaragara cyane.

Igitangaje ni uko hari igihe ububabare buturuka kuri izi ngingo z’ipfundo butagaragarira aho ipfundo ryabereye, ahubwo bugaragarira kure gato. Urugero, ipfundo mu mitsi ya trapezius mu rutugu rwawe rishobora gutuma ugira ububabare mu buryo bw’umutwe utera umuvuduko .

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Ni nde ukeneye ubu buvuzi?

Muganga wawe ntabwo akunze kukugira inama yo guhita uterwa uru rushinge. Niba ububabare bwawe butaragabanuka nubwo hari ibintu nk'imiti igabanya ububabare, ubushyuhe, massage, n'ubuvuzi bw'umubiri, ushobora gutekereza ko ubu buryo ari intambwe ikurikiraho.

Tekereza gato, hari abantu baba bafite ububabare bwinshi ku buryo badashobora no gukora imyitozo ngororamubiri neza. Muri ibyo bihe, ushobora kubanza gutera uru rushinge kugira ngo ugabanye ububabare, hanyuma ugatangira ubuvuzi bw'umubiri. Hanyuma ibisubizo biraba byiza cyane.

Nanone, mbere yo gutera uru rushinge, muganga azasuzuma niba hari izindi mpamvu zitera ububabare bwawe. Urugero:

• Kubabara imitsi
• Imitsi yo mu bwonko itera indwara ya rubagimpande cyangwa disiki ya herniated
• Radikulopathy (ububabare buterwa no gukanda imitsi)

Bigenda bite iyo utewe urushinge?

Uburyo bworoshye cyane. Ubusanzwe busaba intambwe nke:

1. Ubwa mbere, uzasabwa kwicara cyangwa kuryama neza ku gitanda cyo gusuzuma, werekeza aho ikibyimba kiri.

2. Hanyuma muganga azakora ku ipfundo ribabaza, cyangwa aho batera, maze ashake aho riherereye neza.

3. Nyuma yo kumenya aho uruhu ruherereye, uruhu rwozwa na alukolo hanyuma urushinge ruto rushyirwa mu gahu.

4. Aha, umuganga azamura urushinge imbere n'imbere mu kibyimba inshuro nyinshi, ntarukureho burundu. Ibi byitwa 'urushinge'. Ushobora kumva imitsi yawe ihinda muri iki gihe. Ibi ni ibisanzwe kandi ni ikimenyetso cyiza cy'uko urushinge ruri ahantu heza.

5. Iyo imitsi ihagaritse kwishimagura cyangwa muganga yumvise ko imitsi yaruhutse bihagije, hazaterwa umuti ugabanya ububabare mu gace k'umubiri.

6. Nibyo rwose. Igikorwa cyose kimara iminota mike gusa. Nyuma yibyo, ushobora gutaha.

Ibi birababaza?

Mu by'ukuri, bishobora kubabaza gato. Kubera ko ingingo zitera indwara zishobora kwitabwaho iyo zikozweho. Ushobora kumva ububabare nubwo muganga yakora ku gice cy'umubiri akoresheje ukuboko kwe. Iyo utewe urushinge, uzumva ushyushye gato cyangwa urimo kuruma. Ariko iyo urushinge rugeze ku gice cy'umubiri, ububabare bushobora kwiyongera gato. Ariko ntutinye, ububabare bivuze ko urushinge rwagiye neza neza ahantu heza.

Bigenda bite nyuma yo kuvurwa?

Nyuma yo guterwa inshinge, ushobora gutaha ugakoresha imitsi yangiritse nkuko bisanzwe. Ariko, ni byiza kwirinda gukora imirimo ivunanye mu minsi ibiri cyangwa itatu ya mbere.

Niba hari ibikomere cyangwa ububabare gato aho watewe inshinge, ushobora gushyiramo agapaki k'urubura. Ni byiza kugisha inama muganga wawe mbere yo gufata ikintu nka parasetamol kugira ngo umenye ububabare.

Ubwo buruhukiro bumara igihe kingana iki?

Ku bantu benshi, ububabare buzatangira kugabanuka mu masaha 24 kugeza kuri 72. Ubu butabazi bushobora kumara ukwezi cyangwa irenga . Niba ububabare bukiriho nyuma y’ibyo, muganga wawe ashobora kukugira inama yo kongera guterwa inshinge kugira ngo ugire ubutabazi bw’igihe kirekire.

Icy'ingenzi kurushaho: Iyo aho inshinge zatewe hahindutse umutuku, hakagira ububabare, cyangwa umuriro nyuma yo guterwa inshinge, bishobora kuba ikimenyetso cy'ubwandu. Ibi nibibaho , hita ubonana na muganga wawe.