Bisa nkaho biteye isoni kuvuga ku bijyanye no kubyimba no kubyimba, si byo se? Mu gihe abana bato baseka iyo bumvise aya magambo, abantu bakuru nkatwe bagerageza kwigira nk'aho bitabaye. Ariko rimwe na rimwe, hari igihe tudashobora kubigenzura ngo tugire ibibazo. Twese dukora umwuka mu mibiri yacu, ariko abantu benshi ntibabizi. None rero uyu munsi, reka dushyire ku ruhande iki soni maze tuganire birambuye ku cyo bita kubyimba no kubyimba.
Izamuka n'imanuka... Ibi byombi bihurira bite?
Mu magambo make, hari uburyo bubiri bw'ingenzi umwuka ukorwa mu mubiri wacu.
Icya mbere ni umwuka twamira . Tumira umwuka tutabizi iyo duhumeka, iyo twamira ibiryo twihuta, iyo tunywa ibinyobwa birimo karubone (nk'isoda), cyangwa iyo turya ishinya. Imyuka iri muri uyu mwuka, nka ogisijeni, azote, na dioxyde de carbone, yinjira mu mubiri.
Abaganga basobanura bati: "Dusohora umwuka mwinshi winjira mu mubiri muri ubu buryo nk'umwuka. Iyo udasohotse muri ubu buryo, uwo mwuka ushobora kunyura mu nzira y'igogora ryacu ugatera kubabara nko kubyimba cyangwa kubyimba."
Uburyo bwa kabiri bubera mu mara yacu. Nyuma yo kurya ibiryo, imibiri yacu ifata intungamubiri ikeneye. Hanyuma ibiryo bisigaye, ibice bidashobora kuribwa, bigasenywa na bagiteri nziza zo mu mara yacu manini. Ubu buryo butanga umwuka. Uyu mwuka ni wo dukunze kwita gushotora.
Ubusanzwe, ubwo bwoko bw'umwuka ntibugira impumuro mbi. Ariko, kurya ibiryo bimwe na bimwe, cyane cyane ibiryo birimo sulfur (urugero, amagi, inyama, amashu, nibindi), bishobora kongera impumuro mbi mu mwuka. Nanone, hari bagiteri zishobora gukora imyuka nka methane cyangwa hydrogen sulfide, ishobora gutera impumuro mbi.
Ni ibihe biribwa bitera umwuka mu gifu?
Uribuka imivugo wasomaga ukiri ku ishuri? Imivugo ivuga ku bishyimbo mu by'ukuri ni ukuri. Hari ibiryo bigoye gato ku mubiri wacu kugogora, bityo bigatera umwuka mwinshi. Reka turebe ibyo biribwa.
| Ubwoko bw'ibiryo | Ibisobanuro |
|---|---|
| Ibinyamisogwe nk'amashu, ibishyimbo, n'ibishyimbo | Karubohidrati zigoye kuribwa muri ibyo biribwa, bigatuma habaho ibyuka byinshi. |
| Imboga zimwe na zimwe | Imboga nka broccoli, cauliflower, imimero ya Brussels, amashu n'ibitunguru. |
| Ingano yuzuye | Ibintu nk'umugati w'ibinyampeke n'ibinyampeke by'ibinyampeke. |
| Ubwoko bw'isukari | Isukari iri mu mbuto n'ibinyobwa by'imbuto, ndetse na sirupe y'ibigori ifite fructose nyinshi mu biribwa byakozwe mu buryo bw'ubukorano. |
| Ibiryo biryoshye by'ubukorano | Ibintu biryoshye by’ubukorano biboneka mu binyobwa byo mu rwego rwo hejuru ndetse n’ibiryo bidafite isukari, cyane cyane sorbitol, bizwiho gutera umwuka. |
Byongeye kandi, hari abantu badashobora gusya lactose, isukari iboneka mu mata no mu bikomoka ku mata. Iyi ndwara yitwa "Lactose idashobora kwihanganira." Niba ufite iyi ndwara, ushobora kugira umwuka no kubyimba nyuma yo kunywa amata cyangwa kurya yawurute.
Ariko ibuka ko utareka kurya imbuto, imboga n'ibinyampeke kuko bitera umwuka. Ni byiza cyane ku buzima bwacu. Ugomba kwitondera ibiryo bikubabaza cyane.
Utekereza ko ibi bizaba 'birenze urugero'?
Ni ibisanzwe ko umuntu muzima akuramo umwuka inshuro 10 kugeza kuri 20 ku munsi. Abantu benshi baza kwa muganga bakamubwira bati "Mfite umwuka mwinshi," mu by'ukuri ntabwo baba bafite umwuka udasanzwe mu mibiri yabo.
Hari abantu bashobora kuba bafite ubwonko kurusha abandi. Ni ukuvuga ko nubwo baba bafite umwuka usanzwe mu nda, bumva batameze neza. Nubwo baba bafite X-rays, ntibabona umwuka udasanzwe mu mara yabo. Ibyo bivuze ko ikibazo atari ingano y'umwuka, ahubwo ni uko wiyumva.
Gufata umwuka nta kibazo gikomeye gitera ku buzima, ariko bishobora gutera ububabare mu nda cyangwa kubabara mu nda.
Ariko, niba urimo usohora umwuka inshuro zirenga 50 ku munsi, kandi ukaba uhura n'ibindi bimenyetso nko kubabara mu nda cyane, kubyimba inda, cyangwa amaraso cyangwa ibintu birimo amavuta mu mwanda wawe , ni ngombwa cyane kubonana na muganga wawe kugira ngo akugire inama.
Uburyo bworoshye bwo kugabanya gaze
Niba wumva umerewe nabi ku mubiri cyangwa mu mibanire yawe n'abandi kubera iki kibazo cya gaze, hari ibintu bike byoroshye wakora kugira ngo ukigabanye.
- Rya buhoro buhoro kandi uhekenya ibiryo byawe neza. Iyo turya twihuta, tumira umwuka tutabizi.
- Gabanya gum yo guhekenya.
- Irinde kunywa ibinyobwa birimo karubone nka soda.
- Gabanya ibiryo n'ibinyobwa birimo ibintu biryoshye by'ubukorano.
- Kurya ibiryo bizwiho gutera umwuka (urugero: ibishyimbo, amashu, lentils) ku rugero.
- Niba ufite ikibazo cyo kutihanganira lactose , gabanya amata n'ibikomoka ku mata.
- Imyitozo ngororamubiri ishobora gufasha mu igogora.
Hari imiti ikoreshwa kuri ibi?
Nubwo nta muti umwe uhari, imiti imwe n'imwe itangwa mu iduka ishobora gutanga ubutabazi. Ariko ibuka ko buri gihe ari byiza kandi ni byiza kuvugana na muganga mbere yo gukoresha imiti iyo ari yo yose.
- Simethicone: (Amazina y'ibirango arimo Gas-X, Mytab, Phazyme). Ibi bikora mu gukata utubumbe tw'imyuka twibasira amara, bigatuma tunyura mu buryo bworoshye.
- Alpha-galactosidase: (Urugero: Beano). Iyi ni enzyme. Ifasha mu gusenya isukari igoye gusya iboneka mu mboga no mu binyampeke.
- Lactase: (Urugero: Lactay, Surelac). Iyi enzyme ifasha abantu badashobora kwihanganira lactose. Iyo uyifashe mbere yo kurya amata, ifasha mu gusya lactose.
Nubwo ibi byatanga ihumure, niba ikibazo cyawe kigikomeje cyangwa hakagira ibindi bimenyetso bikugaragaraho, jya ugisha inama kwa muganga.
Ubutumwa bwo kujyana mu rugo
- Kugira imyuka yo mu nda no gusohora umwuka si ikintu cyo guterwa isoni, ni ibintu bisanzwe bibaho mu mubiri wa buri wese.
- Ubwoko bw'ibiribwa turya n'uburyo tubirya bigira ingaruka zitaziguye ku ikorwa ry'imyuka mu gifu.
- Iyi ndwara ishobora kugenzurwa ahanini no guhindura imibereho yoroheje, nko kurya buhoro buhoro, kugabanya ibiryo bimwe na bimwe, no gukora imyitozo ngororamubiri.
- Ni ibisanzwe kohereza umwuka inshuro zigera kuri 20 ku munsi. Ariko, niba ufite ibindi bimenyetso, nko kubabara mu nda cyane cyangwa amaraso mu mwanda wawe , hita ubonana na muganga wawe.
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