Vitamine C ni ikintu gikunzwe cyane muri benshi muri twe muri iyi minsi. Cyane cyane iyo tuvuga ku budahangarwa bw'umubiri, ntabwo twakwibeshya tuvuga kuri Vitamine C. Nubwo wajya muri farumasi, hari ubwoko bwinshi bwa Vitamine C. Uyu munsi rero tugiye kuvuga ku bwoko bwihariye bwa Vitamine C, ari byo ibinini bya Vitamine C birekurwa igihe kirekire. Ibi bitandukanye gato n'ibinini bisanzwe bya Vitamine C. Reka turebe itandukaniro riri hagati yabyo n'uko byakoreshwa.
Vitamine C irekura buhoro buhoro ni iki?
Muri make, Vitamine C, cyangwa aside ascorbic, ni intungamubiri y'ingenzi ku mibiri yacu. Vitamine C ifasha imiyoboro y'amaraso, amagufwa n'uruhu kugira ubuzima bwiza, igafasha ibisebe gukira vuba, kandi igafasha ubudahangarwa bw'umubiri wacu gukomera. Si ibyo gusa, inakora nk'umuti ukomeye urwanya icyorezo, urinda uturemangingo tw'umubiri wacu kwangirika.
None se "Extended-Release" bivuze iki? Tekereza nawe, iyo ufashe ikinini gisanzwe cya vitamine, kirashonga vuba mu nda yawe, kandi vitamine zirimo zikinjira mu mubiri wawe ako kanya. Ariko ibi binini bya Extended-Release byakozwe mu buryo bwihariye . Kimwe n'amazi ava mu robine, ibi binini birekura vitamine C buhoro buhoro mu mubiri wawe mu gihe cy'amasaha menshi. Ibi bifasha kugumana urugero rwa vitamine C ku munsi wose.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Nubwo vitamine C muri rusange ari nziza, kimwe n'indi miti iyo ari yo yose, ni ngombwa kubanza kuvugana na muganga mbere yo kuyifata, cyane cyane niba ufite imwe muri izi ndwara zikurikira:
| Indwara cyangwa amahirwe | Kuki ibyo ari ingenzi? |
|---|---|
| Anemia | Kubera ko vitamine C igira ingaruka ku kwinjiza ubutare. |
| Diyabete | Kunywa vitamine C nyinshi cyane bishobora kugira ingaruka ku bisubizo bimwe na bimwe by’inkari. |
| Kubura kwa glucose-6-phosphate dehydrogenase (G6PD) | Iyi ni indwara idakunze kugaragara mu buryo bw’uturemangingo, kandi ku rugero rwo hejuru rwa vitamine C bishobora guteza ibibazo kuri bamwe. |
| Amabuye mu mpyiko | Gufata vitamine C nyinshi bishobora kongera ibyago byo kurwara amabuye mu mpyiko kuri bamwe. |
| Indyo ifite sodiyumu nkeya | Ibicuruzwa bimwe na bimwe bya vitamine C bishobora kuba birimo sodiyumu. |
| Izindi allergie | Niba ufite ubwivumbure kuri vitamine C cyangwa ibindi bintu biri mu binini (urugero: imiti irangi nka tartrazine). |
| Kuba utwite cyangwa wonsa | Muri ibi bihe, ni ngombwa gushaka inama kwa muganga mbere yo gufata umuti uwo ari wo wose cyangwa inyongeramusaruro. |
Ni gute neza neza ukoresha uyu muti?
Ibi biroroshye cyane, ariko ni ingenzi cyane.
- Mirira ikinini cyose n'ikirahure cy'amazi.
- Iki ni cyo kintu cy'ingenzi: Ntukavune, ntukajanjagure, cyangwa ngo uhekenye ibi binini. Kubikora bizangiza ingaruka zo "kurekura buhoro buhoro" navuze mbere, kandi umuti ushobora kwinjira mu mubiri icyarimwe. Ibi bishobora no kongera ibyago byo kugira ingaruka mbi.
- Ushobora kuyifata mbere cyangwa nyuma yo kurya. Ariko, niba urwaye igifu cyangwa ukagira ikibyimba mu gifu, ni byiza kuyifata hamwe n'ibiryo.
- Fata nk'uko muganga wawe yabigutegetse, mu gihe gikwiye. Ntugafate ibirenze urugero rwatanzwe.
Wakora iki niba ufashe imiti myinshi?
Niba ubona ko wafashe imiti myinshi cyane, ntugatinye. Jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) . Cyangwa uhamagare Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo bakugire inama.
Bite ho nintakaza urugero rw'umuti?
Fata dose yabuze ukimara kwibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri kugira ngo wishyure dose yabuze.
Indi miti ishobora kugira ingaruka kuri Vitamine C
Imiti imwe n'imwe ufata ishobora kugira ingaruka kuri vitamine C. Urugero:
- Deferoxamine - Umuti utangwa kugira ngo ukure icyuma gikabije mu mubiri.
- Inyongeramusaruro za feri - Vitamine C yongera ubushobozi bwo kwinjiza feri, bityo niba ufata byombi, muganga wawe agomba kumenya ingano yabyo.
Icy'ingenzi ni uko uru rutonde atari rwose. Bwira muganga wawe imiti yose ufata, atari iyo muganga wawe yandikiwe gusa, ahubwo n'imiti igurishwa mu kigo, vitamine, ibikomoka ku bimera, ndetse niba unywa itabi cyangwa unywa inzoga.
Ibintu ugomba kuzirikana mu gihe ufata imiti
- Indyo nziza: Wibuke ko ibinini bya vitamine bidasimbura indyo yuzuye. Shyiramo ibiryo karemano bikungahaye kuri vitamine C mu ndyo yawe, nk'amacunga, tangerines, indimu, urusenda rw'amafi, broccoli, amashu n'inyanya.
- Cyane cyane ku bantu barwaye diyabete: Niba uri kuvurwa diyabete kandi ukaba urimo gupima inkari zawe isukari, bwira muganga wawe niba ufata doze nyinshi ya vitamine C. Vitamine C rimwe na rimwe ishobora gutera ibisubizo bitari byo mu isuzuma ry'inkari.
Ni izihe ngaruka mbi zishobora guterwa n'umuti?
Abantu benshi ntibagira ingaruka mbi zikomeye zituruka kuri vitamine C. Ariko ni byiza kumenya ingaruka mbi zishobora kubaho.
| Ubwoko bw'ingaruka mbi | Ibimenyetso |
|---|---|
| Ingaruka mbi zikomeye zigomba kumenyeshwa muganga wawe ako kanya | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Amabuye mu mpyiko | Amaraso mu nkari, ububabare cyangwa ingorane zo kunyara, ububabare mu nda yo hasi cyangwa ku mpande. |
| Ingaruka mbi ubusanzwe zitari zikomeye, ariko zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Kubabara mu nda | Kubyimba, kubabara mu gifu, isesemi. |
| Impiswi | Ibi bishobora kubaho cyane cyane iyo ufata dose nyinshi. |
| Kuribwa mu gituza | Bishobora guterwa no kwiyongera kwa aside mu gifu. |
Ni gute wabika imiti yawe neza?
- Bibike neza ahantu abana batagera .
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 15-30), kure y'ubushyuhe bwinshi n'ubushuhe. Ntibyemewe mu bwiherero.
- Tara imiti yarengeje igihe utayikoresheje.
Ubutumwa bwo kujyana mu rugo
- Ibinini bya Vitamine C birekura vuba biha umubiri urugero ruhoraho rwa Vitamine C umunsi wose.
- Ntuzigere uvunagura ibi binini, ubijanjagure cyangwa ngo ubiheke . Uramire byose.
- Mbere yo gufata uyu muti, bwira muganga wawe indwara zose ufite n'indi miti yose ufata.
- Wibuke ko gufata ibinini bya vitamine bidasimbura indyo yuzuye kandi ifite intungamubiri.
- Niba ugize ingaruka mbi zikomeye (allergie, ibimenyetso by'amabuye mu mpyiko) cyangwa ukeka ko warenze urugero rw'umuti, shaka ubufasha kwa muganga byihutirwa.
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