Urazungera? Urazungera? Ibi bishobora kuba ari ihindagurika ry'amashanyarazi!

Ese rimwe na rimwe wumva unaniwe cyane kandi nta buzima ufite? Cyangwa amaguru yawe ahita ahinduka agacika intege? Impamvu y'ibi ishobora kuba yoroshye kurusha uko ubitekereza. Uyu munsi turimo kuvuga kuri 'electrolytes', ari ingenzi ku mikorere y'umubiri wacu. Ibimenyetso nk'ibi bigaragara iyo bitameze neza. Reka turebe icyo ari cyo, impamvu bibaho, n'uko byakosorwa.

Izi electrolytes ni iki?

Muri make, electrolyte ni imyunyu ngugu y'ingenzi iboneka mu mazi yo mu mubiri wacu, cyane cyane amaraso, ibyuya, n'inkari. Tekereza ku mubiri wacu nk'imashini ikoresha bateri. Izi electrolyte ni tumwe mu tunyabutabire duto dutuma iyi bateri ikomeza kugira umuriro kandi igakora neza. Iy'ingenzi muri yo ni sodium, potasiyumu, kalisiyumu , kloride, na fosifate. Imibiri yacu igomba kugira ibi mu rugero rukwiye no mu rugero rukwiye. Impyiko zacu zigira uruhare runini mu kubungabunga ubu buringanire binyuze mu kugenzura ibintu nka sodium uko umubiri ukeneye. Rero, niba ku mpamvu runaka izi electrolyte ziba nyinshi cyane cyangwa nkeya cyane mu mubiri, icyo kibazo twita ihindagurika rya electrolyte .

Kuki electrolytes ari ingenzi cyane ku mibiri yacu?

Ibi bigira uruhare muri buri gikorwa cyose mu mubiri wacu. Tutabifite, umubiri wacu ntushobora gukora neza. Reka turebe imirimo yabyo y'ingenzi.

• Kugenzura urugero rw'amazi mu mubiri : Ibi bigenzura ingano y'amazi mu mubiri n'uburyo amaraso atemba.
• Kugenzura pH y'amaraso: Ibi bifasha mu kubungabunga aside/alkalinity (pH) y'amaraso yacu mu rugero runaka.
• Imikorere y'imitsi: Iyi ni ingenzi mu gutuma imitsi yose mu mubiri wacu irushaho kumererwa neza no kuruhuka, harimo no gutera k'umutima .
• Kohereza amakuru mu bwonko : Izi electrolyte zikora ibimenyetso by'amashanyarazi bitanga ubutumwa hagati y'uturemangingo two mu bwonko, mu mutima, mu mitsi, no mu bindi bice by'umubiri.
• Izindi nshingano: Byongeye kandi, bifasha amaraso kubumba no kurema ingingo nshya mu mubiri.

Ni iki gitera ihindagurika ry'amashanyarazi mu mubiri?

Akenshi, iyi ndwara ibaho iyo amazi menshi aturutse mu mubiri wacu mu buryo butunguranye. Tekereza ko wakinaga cricket ku zuba kandi warutse ibyuya byinshi. Cyangwa warutse cyangwa warwaye impiswi (kubabara mu nda) kandi watakaje amazi menshi. Mu bihe nk'ibi, hamwe n'amazi, electrolyte z'agaciro mu mubiri wacu nazo zirarekurwa. Mu by'ukuri, iyo turushye cyane, dushobora kugabanya hagati ya 2% na 6% by'uburemere bw'umubiri wacu. Iyo tutanyoye amazi ahagije icyo gihe, ingano ya electrolyte iragabanuka. Reka dusobanure zimwe mu mpamvu z'ingenzi zigira ingaruka kuri ibi mu buryo burambuye mu mbonerahamwe iri hepfo.

Ni ibihe bimenyetso bishobora kuba ari ibi?

Electrolyte igira uruhare mu mirimo myinshi y'ingenzi mu mubiri, bityo dushobora kumva vuba urugero rwazo rugabanuka cyangwa rwiyongera. Ariko, ibi bimenyetso bishobora gutandukana gato bitewe n'umusemburo wa electrolyte ubuze/wiyongera. Ibi ni ibimenyetso bikunze kugaragara:

• Kubabara mu mitsi : Kubabara imitsi kenshi, gucika intege mu biganza no mu birenge.
• Kuzungera n'intege nke: Kumva ufite umutwe urekuye, unaniwe, kandi uzunguza umutwe.
• Umutima Udakora neza: Kumva ko umuvuduko w'umutima urimo kwiyongera, kugabanuka, cyangwa gutera mu buryo butunguranye.
• Guhungabana mu mutwe: Kumva umeze nk'uzunguza umutwe, kugorwa no kwibuka ibintu, no kudashobora gutekereza neza.

Icy'ingenzi: Niba ubonye kimwe cyangwa byinshi muri ibi bimenyetso, cyane cyane niba wumva umutima wawe utera cyane kubera ububabare mu gituza, cyangwa niba wumva urimo guta ubwenge, ni ngombwa cyane kujya kwa muganga wita ku barwayi ba ETU byihutirwa .

None se, ni gute wagarura izi electrolytes mu mubiri wawe?

Kubungabunga ubu buryo bwo kuringaniza electrolyte ntabwo bigoye cyane. Iyo twitonze gato, ibi bishobora gukorwa byoroshye.

1. Nywa amazi menshi.

Ubu ni bwo buryo bworoshye kandi bwiza, cyane cyane niba ukora siporo.

• Nywa amazi menshi amasaha abiri mbere yo gukora siporo.
• Nywa amazi buri minota 20 mu gihe ukora imyitozo ngororamubiri.
• Nywa amazi menshi nyuma yo kurangiza imyitozo ngororamubiri.

2. Hitamo ibinyobwa bikwiye

• Amazi y'icunga: Iki ni ikinyobwa cyiza gifite electrolytes mu buryo busanzwe. Gifite isukari nke, bityo ntikiyongera isukari mu maraso yawe. Ariko gerageza kunywa amacunga karemano aho kunywa ayo mu macunga yongewemo isukari igihe cyose bishoboka.
• Ibinyobwa bya Electrolyte cyangwa Siporo : Niba ukora siporo iminota irenga 75, ushobora kongera electrolyte zatakaye vuba unywa ikinyobwa cya siporo. Ibi bikunze kuba birimo sodium chloride na potasiyumu chloride. Ariko soma ku kirango kugira ngo umenye neza ko koko birimo electrolyte.
• Ntukabikore ukoresheje ibinyobwa bishyushye cyangwa ibinyobwa bitanga imbaraga. Bizatuma isukari mu maraso yawe yiyongera mu buryo butunguranye.

3. Kurya ibiryo bikungahaye kuri electrolytes

Kongera ibiryo nk'ibi mu mafunguro yacu nabyo bishobora gufasha mu kubungabunga urugero rw'amashanyarazi akoreshwa mu mubiri.

• Electrolyte ziboneka cyane mu biribwa nk'ibirayi , avoka, epinari, imineke, amacunga, inkeri n'inyama z'inkoko .

Niba ibimenyetso byawe bitaragabanuka ndetse na nyuma yo gukora ibi bintu, menya neza ko wagiye kwa muganga kugira ngo akugire inama.Hanyuma azagusuzuma, nibiba ngombwa, agupime amaraso kugira ngo arebe uko impyiko zawe zikora. ihindagurika rya electrolyte, electrolyte, umwuma, sodium, potasiyumu, kuribwa mu nda, isereri, ibinyobwa bya siporo, ikinyobwa cyo mu mazi, electrolyte, umwuma, sodium, potasiyumu, imimerere, isereri