⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Acupressure ni iki mu by'ukuri?
Acupressure ni uburyo gakondo bw'ubuvuzi bw'Abashinwa bufite imyaka irenga 2000. Bukubiyemo gukoresha ingingo zihariye z'umuvuduko ku mibiri yacu kugira ngo twohereze ikimenyetso ku mubiri. Bikekwa ko iki kimenyetso gikoresha uburyo umubiri wivura. Mu magambo make, nk'uko ubuvuzi bw'Abashinwa bubivuga, ingufu z'umubiri wacu, zitwa 'Qi', zinyura mu nzira runaka. Izi nzira zitwa 'Meridians'. Iyo izi ngufu zifunze cyangwa uburinganire bw'umubiri bugahungabana mu buryo ubwo aribwo bwose, turwara cyangwa tubabara. Rero, icyo Acupressure ikora ni ukugarura ubwo buryo bw'imbaraga bufunze no kugarura uburinganire mu mubiri.Ubu buryo bwo kuvura bukorwa bute neza?
Iki ni ikintu ushobora gukora ubwawe. Icyo ugomba gukora ni ugukoresha intoki zawe, ugakanda cyane aho utera, hanyuma ukabikora ukoresheje uruziga cyangwa hejuru no hasi mu gihe cy'iminota 3 icyarimwe. Kubikora buri gihe bishobora kugufasha kubona ububabare bw'igihe kirekire mu gihe cy'ububabare bwa sinus no kuburinda kugaruka. Hari ibindi bintu bike ugomba kuzirikana mu gihe ukora ibi:- Shyira igitutu cyimbitse kandi gikomeye mu gihe ukanda buri ngingo.
- Icara ahantu heza kandi uruhuke.
- Bikore ufunze amaso kandi uhumeka cyane.
- Ushobora kubisubiramo inshuro nyinshi uko ushaka.
- Niba bikugoye, ushobora gusaba undi muntu kubikora.
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Utwo turemangingo tw’uturemangingo turi mu mutwe wacu turi he?
Hari ibice bine by'imiyoboro ya sinus mu mitwe yacu. Ibi bihuzwa n'inzira ntoya cyane. Ubusanzwe, iyi miyoboro ya sinus ikora ubwoko bw'imiyoboro yoroheje isohoka mu mazuru yacu. Ibi bikomeza kugira isuku mu mazuru yacu kandi bikabuza ibintu nka bagiteri kwinjira mu mazuru yacu. Ubusanzwe, iyi miyoboro yuzuye umwuka. Ariko, iyo iyo miyoboro ifunze kubera impamvu iyo ari yo yose, iyi miyoboro yuzuye amazi, bigatera kuziba kw'imiyoboro ya sinus. Ibice bine by'imiyoboro ya sinus mu mitwe yacu ni ibi bikurikira:- Sinuses zo mu maxillary– Ibi biri munsi y'amaso yawe, mu gice cy'amatako.
- Sinuses za Ethmoidal - Izi ziba hagati y'amaso yawe, hejuru y'izuru ryawe.
- Sinuses zo mu maso - Izi ziba hejuru y'amaso yawe, mu gahanga.
- Sinuses za Sphenoidal - Izi ziba inyuma y'amaso yawe, imbere mu gahanga kawe .
Ingingo z'ingenzi zifasha mu guhangana n'ibibazo bya sinus
Dore ingingo z'ingenzi zishobora kugabanya ububabare bwo mu nda. Icy'ingenzi ni ukuzibona no kuzikora massage neza.| Ingingo | Aho biherereye | Imfashanyo yakiriwe |
|---|---|---|
| Uduce duto tw’amara 20 (LI 20) | Ku mpande zombi z'izuru, hejuru gato y'izuru, aho amagufwa y'amatako n'izuru bihurira. | Bifasha mu kubyimba mu maso, kuziba kw'utuzu twa sinus, no guhumeka nabi. |
| Umara munini wa 4 (LI 4) | Agace ko hejuru cyane k'inyama kagaragara hagati y'igikumwe n'urutoki rw'ikiganza iyo ubiteranyije. | Ni byiza cyane ku ndwara yo kubabara umutwe no kubabara mu ijosi. |
| Inkari 2 (B 2) | Inguni y'imbere y'ijisho, aho izuru n'ijisho bihurira, ni umwobo muto uri munsi y'igufwa. | Igabanya ububabare mu maso no kubabara umutwe mu gahanga. |
| Indwara y'umusonga 20 (GB 20) | Uduce tubiri turi inyuma y'agahanga, aho imitsi y'ijosi ifatana n'agahanga. | Bifasha mu kubabara umutwe no mu ijosi. |
| Umwijima wa 3 (LV 3) | Aho ikirenge kinini gihurira n'ikirenge cya kabiri, ni nk'ubugari bw'intoki ebyiri hejuru y'umwanya uri hagati y'ikirenge kinini n'ikirenge cya kabiri. | Bitanga ihumure ku ndwara nko kubabara umutwe no kurakara. |
Ubushakashatsi buvuga iki kuri ubu buryo?
Nubwo ubushakashatsi ku muvuduko wa acupressure bukiri buke, ubushakashatsi buke bwakozwe bwagaragaje umusaruro mwiza. Urugero, mu bushakashatsi bwakozwe mu 2016 ku bantu 25 barwaye rhinitis ya allergie, abakoresheje uburyo bwo gukaraba ingingo z'umuvuduko ku ntoki zabo mu gihe cy'iminota 30 buri munsi bagabanutse cyane ibimenyetso byabo. Bashoboye kandi kugabanya ingano y'imiti bari bakeneye.Uburyo bwo gukoresha acupressure ni uburyo bufite ingaruka nke, buhendutse kandi bworoshye gukoresha, bityo bushobora kuba ingamba nziza zo kugabanya ububabare.Ariko ibuka ko ibi ari ubutabazi rusange ku kubyimba kw'uturemangingo no kubabara. Niba ufite ibimenyetso bikomeye nk'umuriro, kuribwa umutwe cyane, n'urumogi rw'icyatsi n'umuhondo, bishobora kuba ari indwara ya bagiteri. Muri ibyo bihe, ntugahagarare kuri ibi bintu gusa, ahubwo jya kwa muganga wawe kandi uhabwe ubuvuzi bukwiye .
Ubutumwa bwo kujyana mu rugo
- Acupressure ni uburyo bwizewe kandi buhendutse bwo kugabanya ibimenyetso nko kubabara mu mazuru no kuziba kw'imitsi.
- Kanda cyane kuri buri ngingo hanyuma ukore massage mu gihe cy'iminota 3. Ibi bikore buri munsi kugira ngo ubone umusaruro mwiza.
- Ubu ni uburyo bw'inyongera bushobora gukoreshwa usibye ubuvuzi busanzwe, ntabwo ari uburyo bwo kubusimbura.
- Niba ufite ibimenyetso bikomeye nk'umuriro, kuribwa umutwe cyane, cyangwa amabara y'urumogi, ibi byonyine ntibihagije. Shaka inama kwa muganga.
- Ushobora no gukora ubu buryo ku wundi muntu. Ushobora kugera ku musaruro mwiza ubikora buhoro buhoro kandi uhumeka cyane.
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