Ese ni wowe wenyine ukeneye igitambaro mu gihe abandi bose bakoresha umuyaga? Cyangwa uhinda umushyitsi kurusha abandi ku munsi usanzwe w'ubukonje? Hari igihe ubu buryo bushobora kuba ari bwo umubiri wawe ukora ibintu. Bivuze ko uba uhangayikishijwe n'ubukonje kurusha abandi. Ariko, niba ukomeje kumva ubukonje igihe kirekire, wenda ndetse no mu gihe uri ahantu hashyushye, bishobora kuba ikimenyetso cy'ikibazo cy'ubuzima gikeneye kwitabwaho. Reka tubiganireho birambuye uyu munsi.
Ni ibihe bimenyetso bindi bizana n'ibicurane?
Niba wumva uhora urimo gukonja, ushobora no kugira ibindi bimenyetso nk'ibi:
- Ububabare
- Kumva ubabaye
- Gucika intege no gucika intege mu maguru
- Ubukonje
- Umubiri ukomereye cyangwa utagira ububabare
- Kumva ufite intege nke
- Kubyimba
- Guhindura ibara ry'uruhu (cyane cyane intoki n'amano)
- Kumva umerewe nabi muri rusange
Kugira ibi bimenyetso bivuze ko umubiri wawe ugorwa no kwihanganira ibicurane. Hari impamvu nyinshi zishobora kubitera.
Impamvu nyamukuru zishobora gutuma wumva urimo gukonja igihe cyose
Hari indwara nyinshi zishobora kuba ari zo zituma umuntu yumva afunze igihe cyose. Reka tubisobanukirwe neza dukoresheje imbonerahamwe.
| Imiterere y'ubuzima (Imiterere) | Mu magambo make ... | Ibimenyetso bishobora kubaho usibye ibicurane |
|---|---|---|
| Anemia | Kubura uturemangingo dutukura dufite ubuzima bwiza dutwara umwuka wa ogisijeni umubiri ukeneye byitwa 'anemia'. | Umunaniro, kugaragara nabi, umutima utera vuba cyane. |
| Hypothyroidism | Kugabanuka kw'imisemburo ikenewe mu mikorere y'umubiri bitewe n'akaremangingo gafite ishusho nk'iy'ikinyugunyugu mu ijosi. | Umusatsi woroshye, uruhu rwumye, impatwe, kwiyongera ibiro, imihango myinshi cyangwa idasanzwe. |
| Ibibazo by'imitsi y'amaraso | Amaraso atembera nabi mu biganza no mu birenge. Urugero: Indwara ya Raynaud. | Intoki n'amano by'umweru cyangwa ubururu, ibinya, uruhu rukonje kandi rushyushye. |
| Diyabete | Indwara ya diyabete yitwa nephropathy (kwangirika kw'impyiko guterwa na diyabete) ishobora gutuma wumva urimo gukonja. | Kuruka/isesemi, uruhu ruryana, guhumeka bigoranye, kubyimba mu maso/amaboko/ibirenge. |
| Anorexia | Indwara yo kurya ituma umuntu agira ubunanu bukabije bitewe no gutinya cyane kongera ibiro. | Kugabanya ibiro cyane, gutekereza kenshi ku buremere, guhagarika imihango. |
| Kubura Vitamine B12 | Kudafata vitamine B12 bihagije, ikaba ari ingenzi mu gukora imitsi n'uturemangingo dutukura mu mubiri. | Ubunebwe bw'imitsi, kugenda bigoranye, gucika intege mu maboko no mu birenge, umunaniro, kugabanya ibiro. |
Kugabanuka k'uburemere bw'umubiri (BMI)
Igipimo cy'uburemere buke bw'umubiri, cyangwa BMI, bivuze ko ufite ibinure bike mu mubiri. Ibinure byo mu mubiri bikora nk'ibintu bifasha mu kubungabunga ubushyuhe kandi bifasha mu kugumana ubushyuhe. Imitsi nayo ikora ubushyuhe. Rero, niba BMI yawe iri munsi ya 18.5, ushobora kumva ukonje kurusha abandi kuko ufite ibinure bike mu mubiri n'imitsi.
Ariko ibuka ko atari buri wese uzarwara nubwo BMI ye yaba iri hasi. Ariko, kuri bamwe, bishobora gutera ibibazo nko kujya mu mihango ku buryo butunguranye, amagufwa adakora neza, ndetse n'imirire mibi. Ni byiza rero kubaza muganga wawe ibiro byawe bikwiye.
Kuki abagore bumva bakonje kurusha abagabo?
Iki kandi ni ikibazo ku bantu benshi. Muri rusange abagore bafite umuvuduko muto w’imikorere y’umubiri ugereranije n’abagabo. Ibi bivuze ko umubiri utwika ingufu nke iyo uruhutse. Ibi bituma ubushyuhe budakora. Nanone, imisemburo ya estrogen y’abagore ishobora kugabanya ubushyuhe bw’umubiri no kugabanya urujya n’uruza rw’amaraso rugera ku ngingo, ibyo bikaba byakongera ubukonje.
Kuki numva mfite ubukonje nyuma yo gukora imyitozo ngororamubiri?
Nubwo umubiri wawe ushyuha cyane mu gihe cy'imyitozo ngororamubiri, iyo urangije gukora imyitozo ngororamubiri, ubushyuhe bw'umubiri wawe buragabanuka uko ibyuya bishira. Hari igihe ibi bishobora kugabanuka cyane bigatuma wumva ubukonje. Ariko, ibi bishobora no kubaho mu gihe umuntu afite amazi menshi , bityo ntukibagirwe kunywa amazi menshi mu gihe ukora imyitozo ngororamubiri.
Bite se niba ubyuya iyo hakonje?
Ubusanzwe ibyuya biterwa n'ubushyuhe, ariko rimwe na rimwe ushobora kubira ibyuya iyo wumva ubukonje. Ibi bishobora guterwa n'uko umubiri 'urwana cyangwa uhunga' mu gihe cy'imihangayiko, guhangayika, cyangwa igitero cy'ubwoba.
Ariko, ibi bishobora no kuba ikimenyetso cy'umuriro, ubwandu, indwara y'umutima, cyangwa indi ndwara ikomeye.
By'umwihariko, shaka ubufasha bwa muganga vuba niba ufite ibi bimenyetso hamwe n'ibyuya bikonje:
- Kuzinduka
- Kubabara mu gatuza
- Ububabare bw'umubiri
- Kuruka
- Guhumeka bigoranye
Kubera ko ibi bishobora kuba ibimenyetso by'indwara y'umutima, ni ngombwa kujya kwa muganga mu ishami rishinzwe ubutabazi bwihuse (ETU) . Nanone, niba ibyuya bikonje nyuma y'impanuka, shaka ubufasha bwa muganga vuba.
Ukora iki iyo uhora wumva ubukonje?
Hari bimwe mu bintu byiza ushobora gukora ukoresheje ibi.
1. Ubwa mbere, jya kwa muganga kugira ngo umenye impamvu.
Igikuru ni ukuganira na muganga wawe kuri ibi. Ashobora gutega amatwi witonze ibimenyetso byawe, kandi byaba ngombwa agapima amaraso kugira ngo amenye neza icyateye ibicurane byawe.
2. Vuba impamvu
Ubuvuzi buterwa n'impamvu.
- Niba ufite ikibazo cyo kubura amaraso , muganga wawe ashobora kukugira inama yo gutera ibinini cyangwa inshinge za fer cyangwa vitamine B12.
- Iyo hypothyroidism ari ikibazo, imiti ikenewe ikoreshwa mu misemburo izatangwa.
- Mu gihe umuntu arwaye diyabete , imiti ikoreshwa mu kugenzura urugero rw'isukari mu maraso iratangwa.
- Niba unywa itabi kandi ukaba ufite ibibazo mu mitsi yawe y'amaraso, kureka itabi bizagufasha cyane.
3. Utuntu duto two kugumisha umubiri ushyushye
Niba uri umuntu wumva ufite ibicurane gusa nta mpamvu y'uburwayi ufite, gerageza ibi bikurikira:
- Ambara imyenda myinshi.Nk'ikoti munsi, ishati hejuru yayo, n'isweta hejuru yayo.
- Nywa ibinyobwa bishyushye (bidafite kafeyine cyangwa inzoga). Ndetse n'isupu ishyushye izatanga ubuzima bwiza ku mubiri.
- Koresha ingofero cyangwa igitambaro kugira ngo upfuke umutwe, ijosi, n'amatwi .
- Ntukambare imyenda itose. Niba ubyiye ibyuya cyangwa utose mu mvura, hindura imyenda yawe vuba kandi wiyumishe.
Ubutumwa bwo kujyana mu rugo
- Nubwo ari ibisanzwe kumva ubukonje rimwe na rimwe, ntukabirengagize niba bikomeje.
- Hari impamvu zitandukanye z’ubuvuzi zibitera, nko kubura amaraso, ibibazo bya tiroyide, diyabete, no kubura vitamine.
- Niba wumva uhora urimo ubukonje, cyane cyane iyo bujyana n'ibindi bimenyetso nko kunanirwa, kubura ibinya no kugorwa no guhumeka, menya neza ko wagiye kwa muganga .
- Niba ufite ibimenyetso nko kubabara mu gatuza no kuzuyaza hamwe n'ibinure, ni ikibazo cyihutirwa. Jya ku bitaro byita ku barwayi ba ETU byihutirwa.
- Iyi ndwara ikunze kugenzurwa no kumenya icyayiteye, kuvurwa neza, no guhindura imibereho yoroheje.
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