Tekereza igihe wari ugiye gufata icyemezo gikomeye. Ese wigeze wibwira uti "Ese nkore ibi? Cyangwa ntabakore? Bizagenda bite nindamuka mbikoze?" Cyangwa se wigeze wibwira uti "Oh, nashyize iki cya nyuma hehe ..." mu gihe ushaka imfunguzo z'inzu yawe? Mu by'ukuri, twese turabikora. Tubyita " kwivuga ". None rero uyu munsi, reka tuvuge niba ibi ari ibisanzwe cyangwa ikintu twagombye guhangayikishwa na cyo.
Kuki tuvugana? Ese ibi ni ibisanzwe?
Yego, akenshi ibi ni ibisanzwe kandi ni byiza . Mu by'ukuri, biratangaje gato kutivugisha na gato aho kwivugisha. Nk'uko ubushakashatsi bumwe bwabigaragaje, 96% by'abantu bakuru bavuga ubwabo mu mitwe yabo (ibi twita ibiganiro by'imbere). Kandi, 25% by'abantu bakuru ni bo bakora ibintu bimwe mu ijwi riranguruye. Rero urabona, niba ubikoze, ntabwo uri wenyine.
Hari impamvu nyinshi z'ingenzi zituma twivugisha:
- Tegura ibitekerezo byawe : Iyo dufite ibitekerezo byinshi bidukikije, kubivuga mu ijwi riranguruye bishobora kudufasha cyane mu kubitunganya.
- Gufata ibyemezo: Iyo hari impande ebyiri zo gutekerezaho, biroroha gufata icyemezo cyiza mu kuganira ku mpande zombi no kuzijyaho impaka.
- Ireme: Tekereza ko ugiye gutangira ikintu kigoye. Iyo wibwiye uti "Sawa, ndabishoboye," wumva ufite icyo ugeraho, si byo?
- Gabanya irungu : Hari igihe iyo turi twenyine, kuvugana natwe ubwacu bishobora kudufasha kumva ko dufite umuntu hafi yacu no kwirinda irungu.
Mu magambo make, kwivugisha ni nko kuganira ku kibazo ufite n'inshuti yawe magara mu mutwe wawe.
Kwivuga no ku buzima bwo mu mutwe
Uburyo twivugisha bigira ingaruka zikomeye ku buzima bwacu bwo mu mutwe. Hari ubwoko bubiri bw'ingenzi bwo kwivugisha: Kwivugisha neza no kwivugisha nabi .
Uvuze ibintu byiza, ushobora kwiyubakamo icyizere no kwigirira icyizere.Bishobora kongerwa. Ibi kandi bifasha cyane mu gukemura ibibazo. Ubushakashatsi bwagaragaje ko iyo twiganiriye ku byabaye nyuma y’uko bibaye, dushobora kwigira isomo kuri byo.
Ariko, niba uhora wivuga nabi (“Ntabwo nabikora,” “Ntacyo maze”), ntabwo ari byiza ku buzima bwawe bwo mu mutwe. Gerageza rero guhora wivugana mu buryo bwiza kandi bwiza.
Ni ryari twagombye guhangayikishwa n'ibi?
Dore igice cy'ingenzi. Nkuko twabivuze mbere, nubwo kwivugisha ari ikintu cyiza muri rusange, mu bihe bimwe na bimwe bishobora kuba ikimenyetso cy'indwara ikomeye yo mu mutwe. Ibi ni ukuri cyane cyane mu ndwara ya schizophrenia .
None se twamenya dute itandukaniro riri hagati y’ibyo byombi? Reba imbonerahamwe iri hepfo.
| Kwivugaho bisanzwe kandi bifite ubuzima bwiza | Kuvuga uri wenyine, bishobora kuba ikimenyetso cyo guhangayikishwa |
|---|---|
| Kuvuga ufite intego (urugero, gukemura ikibazo, kwibuka ikintu). | Kuvuga interuro cyangwa amagambo adafite aho ahuriye nta ntego. |
| Ibintu bivugwa birasobanutse kandi biratondetse. | Ibitekerezo birayoberanye, kandi ibintu bivugwa ntaho bihuriye. |
| Kuvuga kugira ngo witere inkunga cyangwa wihumurize. | Guhimba amagambo mashya cyangwa gusubiramo ijambo rimwe cyangwa interuro imwe. |
| Iki ni ikintu kibaho munsi y'ubuyobozi bwabo. | Gukora ibintu bidasanzwe no kuvuga mu buryo butangaje kandi buteye ubwoba. |
Ntutinye kumva izina. Schizophrenia ni indwara yo mu mutwe yibasira abantu benshi ku isi kandi ishobora kwitabwaho neza hakoreshejwe uburyo bwo kuyivura. Ikunze kugaragara kurusha indwara nka Alzheimer na Multiple Sclerosis. Akenshi igaragara mu bwana, mu gihe cy'impinduka zikomeye mu buzima.
Ikintu cy'ingenzi muri ibi ni ibitekerezo bidasobanutse neza . Bisa nkaho ibitekerezo bipfutse mu mutwe. Hanyuma, iyo umuntu avuze, ako kajagari karasohoka.
Icy'ingenzi cyane: Niba wowe cyangwa undi muntu uzi afite kimwe mu bimenyetso byavuzwe ku ruhande rw'iburyo rw'iyi mbonerahamwe, nyamuneka ntubyirengagize . Ikintu cyiza kandi cyizewe cyo gukora ni ukubona umuganga wujuje ibisabwa (umuganga) vuba bishoboka. Uko ushobora kumenya vuba no gutangira kuvurwa , ni ko urushaho kugira amahirwe yo guhangana n'iyi ndwara neza.
Ubutumwa bwo kujyana mu rugo
- Kwivugaho ni ikintu gisanzwe, gifite ubuzima bwiza kandi gifite akamaro.
- Bizagufasha gutegura ibitekerezo byawe, gufata ibyemezo bigoye, no kuguha ubutwari.
- Ariko, niba uburyo uvuga butangaje (urugero nko kuvuga ibintu bidafite aho bihuriye, ibitekerezo bisa n'ibiteye urujijo), bishobora kuba ikimenyetso cy'indwara yo mu mutwe nka schizophrenia .
- Niba ufite gushidikanya cyangwa ubwoba kuri ibi, ntugatekerezeho ahubwo uhite ugana muganga kugira ngo akugire inama . Iyo uvuwe vuba, ushobora kugenzura ibyo bibazo neza kandi ugakomeza ubuzima busanzwe.
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