Ese allergie yawe irushaho kwiyongera mu gihe cy'imvura? Reka tuvuge ku allergie yo mu nzu

Mu gihe cy'imvura, ntushobora gusohoka, ahantu hose haba hatose kandi hakonje. Rero tumara igihe kinini mu rugo. Ariko iyo uri mu rugo, wigeze utangira kumva utemba, utemba izuru, cyangwa urya amaso? Abantu benshi batekereza bati "Oh... bigomba kuba ari ibicurane." Ariko bishobora kuba atari ibicurane buri gihe. Ni allergie iterwa n'ibintu biri mu rugo rwawe, bivuze ko ishobora kuba 'Allergie yo mu nzu'.

Kuki ibi bibaho? Impamvu ni izihe?

Mu magambo make, imibiri ya bamwe ihura n'ibintu bimwe na bimwe mu ngo zabo mu buryo butari bwo. Ibyo tubyita allergie. Mu gihe cy'imvura, tumara igihe kinini mu nzu amadirishya afunze, bityo ibyo bintu bitera allergie byiyongera. Nanone, iyo dufunguye umufana umaze igihe kinini udakoreshwa, cyangwa dufunguye A/C, umukungugu n'udukoko tw'ibihumyo byirundanyijemo mu kirere mu nzu yose. Iyo ibyo bintu bigeze mu mazuru yacu niho allergie itangira.

Hari ibintu byinshi by'ingenzi bitera allergie mu nzu:

• Udukoko two mu mukungugu: Utu ni udukoko duto cyane ku buryo amaso yacu atabona. Ahantu bakunda gutura ni matelas zacu, imisego, n'ibiryamirwa. Si utwo dukoko ubwatwo dutera allergie, ahubwo ni ibice by'umubiri watwo n'amabyi yatwo bijya mu kirere.
• Ibihumyo: Ibihumyo ni ubwoko bw'ibihumyo. Bikurira ahantu hari ubushuhe bwinshi n'ubushuhe bwinshi, nko mu bwiherero, mu gikoni, mu nkuta zitose, no mu byumba byo munsi y'ubutaka. Iyi ndwara irushaho kuba mbi mu gihe cy'imvura. Iyo utubuto dusohorwa n'ibihumyo twinjiye mu kirere, bishobora gutera allergie.
• Inyamaswa: Abantu benshi batekereza ko allergie iterwa n'ubwoya bw'imbwa n'injangwe. Ariko ibyo si ukuri. Allergie iterwa na poroteyine iboneka mu macandwe y'amatungo , mu macandwe no mu nkari, aho guterwa n'ubwoya bw'inyamaswa.

Ese ibi ni allergie? Ese ni ibicurane? Wabimenya ute neza?

Biroroshye kwitiranya ibyo byombi kuko ibimenyetso bisa cyane. Ariko hari itandukaniro rigaragara hagati yabyo. Reka turebe iri tandukaniro neza kugira ngo nawe ubwawe ushobore kwitekerezaho.

Itandukaniro rikomeye ni ukuryarya. Niba uhora wumva ushaka kwikoza amaso cyangwa izuru, birashoboka ko ari ikimenyetso cy'uburwayi.

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Uburyo bwo kuvura no gusuzuma iyi ndwara

Niba ibimenyetso byawe bimaze igihe kirenga icyumweru, ni byiza kureba muganga w’umuryango wawe . Azakubaza ibibazo, agusuzume, ndetse ashobora no kugutangira imiti igabanya ububabare.

Iyo iyo miti idafashije, ashobora kukwohereza kwa muganga w’indwara ziterwa n’ubwivumbure. Bazagukorera ibizamini kugira ngo bamenye neza icyo urwaye. Ibi bishobora kuba birimo gupimwa uruhu, bigasaba gutobora agace gato k’ubwo burwayi ku ruhu rwawe, cyangwa gupimwa amaraso.

Ibi bikurikira bikunze gukoreshwa nk'ubuvuzi:

• Antihistamines: Iyi igenzura ibimenyetso nko kurwara uduheri, kuribwa no kuva amazi mu mazuru.
• Imiti igabanya ubwinshi bw'amazuru: Iyi miti ifasha mu kugabanya kuziba kw'amazuru no gukuraho ururenda.
• Ubudahangarwa bw'umubiri: Ubu ni uburyo bwo kuvura igihe kirekire. Bukubiyemo guha umubiri wawe urugero ruto cyane rw'ibintu bitera ubwivumbure, byaba nk'urushinge cyangwa nk'ikinini munsi y'ururimi, kugira ngo biwufashe kwimenyera ubwivumbure. Ibi bishobora gutanga ihumure ry'igihe kirekire kurusha indi miti.

Ni iki twakora kugira ngo twirinde allergie?

Nubwo allergie idashobora gukira burundu, dushobora gukumira ibimenyetso mu kwirinda allergie. Dore inama zimwe na zimwe zingirakamaro:

Kugenzura ivumbi n'ibihumyo

• Niba ufite amarido yo kwiyuhagira afite ububobere, ibishushanyo mbonera cyangwa tapi, bikuremo.
• Oza amatafari yo mu bwiherero hanyuma ukarabe neza ukoresheje umuti wa bleach wa 5% n'amazi y'isabune.
• Gumisha ubushuhe mu nzu yawe munsi ya 50%. Ushobora gukoresha icyuma gikuraho ubushuhe kuri ibi. Fungura amadirishya ku minsi y'izuba kugira ngo ubone umwuka mwiza mu nzu.
• Ni ingirakamaro cyane gukoresha icyuma gisukura umwuka cyangwa icyuma gisukura umwuka gifite akayunguruzo ka "HEPA" kugira ngo gisukure uduce tw'umukungugu mu kirere.
• Meza amashuka n'udufuka tw'imisego mu mazi ashyushye (dogere 130 F / 54 C) nibura rimwe mu cyumweru .
• Koresha ibipfukisho birinda allergie kuri matelas n'imisego bibuza ivumbi kwinjira.

Niba hari amatungo

• Niba ufite allergie ikomeye, ni byiza kororera inyamaswa nk'ifi idafite ubwoya.
• Niba ufite imbwa cyangwa injangwe, ntuzigere uyinjiza mu cyumba cyawe cyo kuraramo . Yoga inyamaswa nibura rimwe mu cyumweru.

Amabwiriza yihariye yo mu gihe cy'iminsi mikuru

Mu gihe utarambisha inzu yawe mu bihe by'iminsi mikuru nka Noheli, tekereza kuri ibi bikurikira:

• Koresha igiti cy'ubukorano aho gukoresha igiti nyacyo cya Noheli. Ibiti nyabyo bishobora kuba birimo ibihumyo n'imiti.
• Iyo ukuyemo imitako yakuwe mu kabati, banza uhanagure ivumbi neza mbere yo kuyikoresha.
• Imitako y'ibirahure cyangwa ya pulasitiki ikusanya ivumbi rike ugereranyije n'imitako ikozwe mu mwenda.

Niba ufite ubwivumbure ku nyamaswa kandi ugiye mu rugo rurimo imbwa cyangwa injangwe, fata imiti yawe y’ubwivumbure wahawe na muganga mbere yuko ujyayo.Ni byiza kandi kuzana umusego wawe bwite niba bishoboka.