Ese uhora urya amaso? Ese izuru ryawe rihora rizibye? Cyangwa uhora urya inkorora, rimwe na rimwe nk'izuru rivamo amazi? Nubwo dukunze gutekereza ko impamvu y'ibi ari ivumbi n'umukungugu, hari undi mwanzi wihishe inyuma y'iki kibazo. Uwo ni "Ivumbi". Yego, uvuze ukuri, ni ivumbi rikura ryirabura n'icyatsi kibisi ahantu hatose mu ngo zacu, ku nkuta zishaje. Allergie iterwa n'iyi vumbi ikunze kugaragara cyane kuruta uko tubitekereza.
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Mu by'ukuri, ubwivumbure bw'ibihumyo ni iki?
Muri make, allergie ni ukwitwara nabi k’ubudahangarwa bw’umubiri wacu ku kintu kidafite ingaruka mbi. Ikibaho hano ni uko iyo utubuto duto tuva mu kirere twinjiye mu mubiri wacu bitewe n’ibihumyo, ubudahangarwa bwacu bw’umubiri butekereza ko ari umwanzi ukomeye maze bugatangira kurwana.
Ni ingaruka z'uru rugamba tugaragaza ibi bimenyetso:
- Amaso asharira, atukura, kandi afite amazi
- Kuziba izuru, kuva amazi mu mazuru no kwitsamura
- Inkorora n'umuhogo usharira
- Guhumeka
- Uruhu rwumye, ruryana cyangwa rucitse
Allergie y'ibihumyo ishobora kuba mbi cyane, cyane cyane ku muntu urwaye asima, kuko izi spores z'ibihumyo zishobora gutera indwara ikomeye ya asima.
Mu gihugu gishyushye kandi gishyushye nka Sri Lanka, ikizinga ni ikibazo giterwa n'umwaka wose. Kugira ngo kivurwe, muganga ashobora kuguha imiti nka antihistamines, decongestants, cyangwa sprays za steroide mu mazuru . Mu bihe bimwe na bimwe bikomeye, hari n'inshinge ziterwa na allergie. Ariko, ni ngombwa kugisha inama muganga wawe mbere yo gutangira ubwo buryo bwose bwo kuvura.
Uburyo bwiza bwo kuvura ni ukwirinda ibihumyo!
Ni byiza inshuro igihumbi kuruta gufata imiti yo kugabanya iki kibazo mu bidukikije. Ibyo bivuze ko tugomba kumenya ahantu iki ki ki ki ki ki ki ki ki kigaragara cyane.
Tekereza kuri ibi, ibihumyo bikura byoroshye ahantu hashyushye kandi hatose nko mu birundo by'ifumbire mvaruganda, ahantu hari amababi yangiritse, ahantu hameze nk'amashyamba, mu maduka y'imashini zicuruza ibikoresho byakoreshejwe, mu maduka acuruza indabo, mu mirima no mu mazu afite sauna.
Ariko, icy'ingenzi kurusha ibi byose ni ugutuma urugo rwacu rutagira ifu, kuko ariho tumara igihe kinini.
Utekereza iki ku biribwa bifite ifu?
Ikibazo bamwe bibaza ni iki: "Ese kurya foromaje irimo ibihumyo byongera allergie?" Mu by'ukuri, kuri benshi, si ikibazo gikomeye. Ariko, kuri bamwe mu bantu bafite ibibazo by'ubwivumbure, ubwo bwoko bw'ibiribwa bushobora gutera ibimenyetso by'allergie. Rero ni byiza kubyitondera gato.
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Gukurikiza izi ntambwe zoroshye bizagufasha cyane mu kurwanya ibihumyo mu rugo rwawe.
| Ingamba | Icyo gukora |
|---|---|
| 1. Witondere amazi asohoka. | Reba imiyoboro iri mu gisenge, munsi y'igisenge, mu bwiherero, hafi y'amadirishya, no mu kabati. Niba ubonye amazi asohoka, akosore ako kanya. Hari igihe imiyoboro ishobora kuva mu nkuta, bityo niba hari ubushuhe budasobanutse, shakisha. Nubwo utabona ifumbire, ifumbire ishobora kumera aho hari ubushuhe. |
| 2. Sukura ukoresheje bleach | Ubwoko bwinshi bw'ibihumyo mu rugo rwawe bushobora gukurwaho no guhanagura ukoresheje umuti wa bleach uvanze (hafi igikombe kimwe cya bleach kuri galoni imwe y'amazi). Icy'ingenzi kurushaho: Jya wambara indorerwamo z'umutekano n'uturindantoki twa rubber mu gihe ubikora. Niba ibihumyo ari byinshi cyane, shaka ubufasha bw'inzobere. |
| 3. Hagarika gukoresha icyuma gifasha guhumeka | Niba ufite allergie y'ibihumyo, intego yawe igomba kuba ukugabanya ubushuhe mu rugo rwawe, ntabwo ari ukubwongera. Rero irinde gukoresha icyuma gipima ubushuhe. Niba bishoboka, shaka icyuma gipima ubushuhe hanyuma upime ubushuhe mu rugo rwawe. Niba kiri hejuru ya 50%, gabanya ubushuhe ukoresheje icyuma gitanga umwotsi mu bwogero cyangwa mu gikoni, cyangwa ukoreshe icyuma gikuraho ubushuhe. |
| 4. Ambara agapfukamunwa mu gihe ukora isuku | Udukoko tw’ibihumyo turekurwa mu kirere iyo ukubura mu busitani cyangwa urimo gusukura inzu. Kugira ngo wirinde muri iki gihe, ambara agapfukamunwa gafite akayunguruzo keza, nka "N95". Niba bishoboka, ntugakureho aka gapfukamunwa nibura amasaha abiri nyuma yo gusukura. Ibi biterwa nuko bifata igihe kugira ngo udukoko two mu kirere twinjire hasi. |
| 5. Kuraho tapi hanyuma ugabanye akajagari. | Kimwe n'ibiti, impapuro n'inkuta, amatapi na yo ni uburyo bwiza bwo gukuramo ibihumyo. Kugabanya ibintu bitari ngombwa mu rugo nabyo ni ingirakamaro cyane. Ni byiza cyane cyane gukura amatapi mu cyumba cyo munsi y'ubutaka, mu bwiherero no mu byumba byo kuraramo aho umara igihe kinini. |
| 6. Wite ku gikoresho cya AC | Shyiramo akayunguruzo keza muri conditioner yawe (Air Conditioner - AC). Hindura akayunguruzo nibura rimwe mu mezi atatu. Nanone, shyira AC ku gihe. Niba bishoboka, ni ingirakamaro cyane kugira HEPA air filter mu cyumba cyo kuraramo no mu byumba umaramo igihe kinini. |
Ubutumwa bwo kujyana mu rugo
- Allergie y'ibihumyo ni uburyo ubudahangarwa bw'umubiri butera ibimenyetso nko gushya amaso, kuziba izuru, no gukorora.
- Uburyo bwiza bwo kuvura ibi ni ukwirinda ko ibihumyo bibaho, aho gukoresha imiti.
- Kugenzura ubushuhe mu rugo rwawe ni cyo kintu cy'ingenzi cyane. Kosora vuba amazi yose yamenetse kandi ubushuhe bugume buri munsi ya 50%.
- Buri gihe wambara uturindantoki n'amadarubindi byo kwirinda mu gihe usukura ibishishwa.
- Ni byiza gukuraho tapi, cyane cyane iziri ahantu hahurira ubushuhe.
- Niba ibimenyetso byawe bitagenze neza nyuma yo gukora ibi bintu, cyangwa niba bikomeye, ntugapfushe ubusa kandi nta kabuza urebe muganga wawe.
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